Nährwerte im Vergleich

Chiasamen vs Weißer Reis

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fine organic black and white chia seeds resting in a stone bowl

Nüsse & Samen

Chiasamen

486Kalorien

16.5Protein

34.4Ballaststoffe

1.6Vitamin C

Details anzeigen

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Getreide

Weißer Reis

130Kalorien

2.7Protein

0.4Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-73%

Weißer Reis

White Rice (Cooked) has fewer calories (energy) (130 kcal vs 486 kcal, 356 kcal less).

Mehr Protein

+515%

Chiasamen

Chia Seeds provides 16.5 g vs 2.7 g in White Rice (Cooked) (+13.9 g, +515%).

Mehr Ballaststoffe

+8500%

Chiasamen

Chia Seeds provides 34.4 g vs 0.40 g in White Rice (Cooked) (+34.0 g, +8500%).

Mehr Vitamin C

Chiasamen

Chia Seeds provides 1.6 mg vs 0 mg in White Rice (Cooked) (+1.6 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Chiasamen100 g edible portion

Weißer Reis100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Chiasamen höher

Chiasamen

486 kcal24% TB

Weißer Reis

130 kcal7% TB

Chia Seeds provides 486 kcal vs 130 kcal in White Rice (Cooked) (+356 kcal, +274%).

ProteinChiasamen höher

Chiasamen

16.5 g33% TB

Weißer Reis

2.7 g5% TB

Chia Seeds provides 16.5 g vs 2.7 g in White Rice (Cooked) (+13.9 g, +515%).

KohlenhydrateChiasamen höher

Chiasamen

42.1 g15% TB

Weißer Reis

28.2 g10% TB

Chia Seeds provides 42.1 g vs 28.2 g in White Rice (Cooked) (+13.9 g, +50%).

BallaststoffeChiasamen höher

Chiasamen

34.4 g123% TB

Weißer Reis

0.40 g1% TB

Chia Seeds provides 34.4 g vs 0.40 g in White Rice (Cooked) (+34.0 g, +8500%).

GesamtfettChiasamen höher

Chiasamen

30.7 g39% TB

Weißer Reis

0.28 g

Chia Seeds provides 30.7 g vs 0.28 g in White Rice (Cooked) (+30.5 g, +10879%).

ZuckerÄhnlich

Chiasamen

0 g

Weißer Reis

0.05 g

Both Chia Seeds and White Rice (Cooked) provide similar amounts of total sugars (0 g).

Vitamine12 Nährstoffe

Vitamin CChiasamen höher

Chiasamen

1.6 mg2% TB

Weißer Reis

0 mg

Chia Seeds has higher vitamin c (1.6 mg vs 0 mg).

Vitamin AChiasamen höher

Chiasamen

3.0 µg

Weißer Reis

0 µg

Chia Seeds has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamin DÄhnlich

Chiasamen

0 µg

Weißer Reis

0 µg

Both Chia Seeds and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EChiasamen höher

Chiasamen

0.50 mg3% TB

Weißer Reis

0.04 mg

Chia Seeds provides 0.50 mg vs 0.04 mg in White Rice (Cooked) (+0.46 mg, +1150%).

Vitamin KWeißer Reis höher

Chiasamen

0 µg

Weißer Reis

0.1 µg

White Rice (Cooked) provides slightly more vitamin k (0.1 µg vs 0 µg).

FolsäureWeißer Reis höher

Chiasamen

49 µg12% TB

Weißer Reis

58 µg14% TB

White Rice (Cooked) provides 58 µg vs 49 µg in Chia Seeds (+9.0 µg, +18%).

Vitamin B1 (Thiamin)Chiasamen höher

Chiasamen

0.62 mg52% TB

Weißer Reis

0.16 mg14% TB

Chia Seeds provides 0.62 mg vs 0.16 mg in White Rice (Cooked) (+0.46 mg, +280%).

Vitamin B2 (Riboflavin)Chiasamen höher

Chiasamen

0.17 mg13% TB

Weißer Reis

0.01 mg1% TB

Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.01 mg).

Vitamin B3 (Niacin)Chiasamen höher

Chiasamen

8.8 mg55% TB

Weißer Reis

1.5 mg9% TB

Chia Seeds provides 8.8 mg vs 1.5 mg in White Rice (Cooked) (+7.4 mg, +498%).

Vitamin B5Chiasamen höher

Chiasamen

0.94 mg19% TB

Weißer Reis

0.40 mg8% TB

Chia Seeds provides 0.94 mg vs 0.40 mg in White Rice (Cooked) (+0.54 mg, +138%).

Vitamin B6Ähnlich

Chiasamen

0.08 mg5% TB

Weißer Reis

0.09 mg5% TB

Both Chia Seeds and White Rice (Cooked) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Ähnlich

Chiasamen

0 µg

Weißer Reis

0 µg

Both Chia Seeds and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumChiasamen höher

Chiasamen

16.0 mg1% TB

Weißer Reis

1.0 mg

Chia Seeds provides 16.0 mg vs 1.0 mg in White Rice (Cooked) (+15.0 mg, +1500%).

KaliumChiasamen höher

Chiasamen

407 mg9% TB

Weißer Reis

35.0 mg1% TB

Chia Seeds provides 407 mg vs 35.0 mg in White Rice (Cooked) (+372 mg, +1063%).

CalciumChiasamen höher

Chiasamen

631 mg49% TB

Weißer Reis

10.0 mg1% TB

Chia Seeds provides 631 mg vs 10.0 mg in White Rice (Cooked) (+621 mg, +6210%).

EisenChiasamen höher

Chiasamen

7.7 mg43% TB

Weißer Reis

1.2 mg7% TB

Chia Seeds provides 7.7 mg vs 1.2 mg in White Rice (Cooked) (+6.5 mg, +543%).

MagnesiumChiasamen höher

Chiasamen

335 mg80% TB

Weißer Reis

12.0 mg3% TB

Chia Seeds provides 335 mg vs 12.0 mg in White Rice (Cooked) (+323 mg, +2692%).

PhosphorChiasamen höher

Chiasamen

860 mg69% TB

Weißer Reis

43.0 mg3% TB

Chia Seeds provides 860 mg vs 43.0 mg in White Rice (Cooked) (+817 mg, +1900%).

ZinkChiasamen höher

Chiasamen

4.6 mg42% TB

Weißer Reis

0.49 mg4% TB

Chia Seeds provides 4.6 mg vs 0.49 mg in White Rice (Cooked) (+4.1 mg, +835%).

Lipide1 Nährstoffe

Gesättigte FettsäurenChiasamen höher

Chiasamen

3.3 g17% TB

Weißer Reis

0.08 g

Chia Seeds provides 3.3 g vs 0.08 g in White Rice (Cooked) (+3.3 g, +4225%).

Nährstoff

Chiasamen12 g (1 tablespoon (12 g))

Weißer Reis158 g (1 cup cooked (158 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Weißer Reis höher

Chiasamen

58 kcal3% TB

Weißer Reis

205 kcal10% TB

White Rice (Cooked) provides 205 kcal vs 58 kcal in Chia Seeds (+147 kcal, +252%).

ProteinWeißer Reis höher

Chiasamen

2.0 g4% TB

Weißer Reis

4.3 g9% TB

White Rice (Cooked) provides 4.3 g vs 2.0 g in Chia Seeds (+2.3 g, +114%).

KohlenhydrateWeißer Reis höher

Chiasamen

5.1 g2% TB

Weißer Reis

44.5 g16% TB

White Rice (Cooked) provides 44.5 g vs 5.1 g in Chia Seeds (+39.5 g, +781%).

BallaststoffeChiasamen höher

Chiasamen

4.1 g15% TB

Weißer Reis

0.63 g2% TB

Chia Seeds provides 4.1 g vs 0.63 g in White Rice (Cooked) (+3.5 g, +553%).

GesamtfettChiasamen höher

Chiasamen

3.7 g5% TB

Weißer Reis

0.44 g1% TB

Chia Seeds provides 3.7 g vs 0.44 g in White Rice (Cooked) (+3.2 g, +734%).

ZuckerWeißer Reis höher

Chiasamen

0 g

Weißer Reis

0.08 g

White Rice (Cooked) provides slightly more total sugars (0.08 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CChiasamen höher

Chiasamen

0.19 mg

Weißer Reis

0 mg

Chia Seeds provides slightly more vitamin c (0.19 mg vs 0 mg).

Vitamin AChiasamen höher

Chiasamen

0.4 µg

Weißer Reis

0 µg

Chia Seeds has higher vitamin a (rae) (0.4 µg vs 0 µg).

Vitamin DÄhnlich

Chiasamen

0 µg

Weißer Reis

0 µg

Both Chia Seeds and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Chiasamen

0.06 mg

Weißer Reis

0.06 mg

Both Chia Seeds and White Rice (Cooked) provide similar amounts of vitamin e (0.06 mg).

Vitamin KWeißer Reis höher

Chiasamen

0 µg

Weißer Reis

0.2 µg

White Rice (Cooked) provides slightly more vitamin k (0.2 µg vs 0 µg).

FolsäureWeißer Reis höher

Chiasamen

5.9 µg1% TB

Weißer Reis

92 µg23% TB

White Rice (Cooked) provides 92 µg vs 5.9 µg in Chia Seeds (+86 µg, +1459%).

Vitamin B1 (Thiamin)Weißer Reis höher

Chiasamen

0.07 mg6% TB

Weißer Reis

0.26 mg21% TB

White Rice (Cooked) provides 0.26 mg vs 0.07 mg in Chia Seeds (+0.18 mg, +246%).

Vitamin B2 (Riboflavin)Ähnlich

Chiasamen

0.02 mg2% TB

Weißer Reis

0.02 mg2% TB

Both Chia Seeds and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Weißer Reis höher

Chiasamen

1.1 mg7% TB

Weißer Reis

2.3 mg15% TB

White Rice (Cooked) provides 2.3 mg vs 1.1 mg in Chia Seeds (+1.3 mg, +120%).

Vitamin B5Weißer Reis höher

Chiasamen

0.11 mg2% TB

Weißer Reis

0.62 mg12% TB

White Rice (Cooked) provides 0.62 mg vs 0.11 mg in Chia Seeds (+0.51 mg, +453%).

Vitamin B6Weißer Reis höher

Chiasamen

0.01 mg1% TB

Weißer Reis

0.15 mg9% TB

White Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.01 mg).

Vitamin B12Ähnlich

Chiasamen

0 µg

Weißer Reis

0 µg

Both Chia Seeds and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumChiasamen höher

Chiasamen

1.9 mg

Weißer Reis

1.6 mg

Chia Seeds provides 1.9 mg vs 1.6 mg in White Rice (Cooked) (+0.34 mg, +22%).

KaliumWeißer Reis höher

Chiasamen

48.8 mg1% TB

Weißer Reis

55.3 mg1% TB

White Rice (Cooked) provides 55.3 mg vs 48.8 mg in Chia Seeds (+6.5 mg, +13%).

CalciumChiasamen höher

Chiasamen

75.7 mg6% TB

Weißer Reis

15.8 mg1% TB

Chia Seeds provides 75.7 mg vs 15.8 mg in White Rice (Cooked) (+59.9 mg, +379%).

EisenWeißer Reis höher

Chiasamen

0.93 mg5% TB

Weißer Reis

1.9 mg11% TB

White Rice (Cooked) provides 1.9 mg vs 0.93 mg in Chia Seeds (+0.97 mg, +105%).

MagnesiumChiasamen höher

Chiasamen

40.2 mg10% TB

Weißer Reis

19.0 mg5% TB

Chia Seeds provides 40.2 mg vs 19.0 mg in White Rice (Cooked) (+21.2 mg, +112%).

PhosphorChiasamen höher

Chiasamen

103 mg8% TB

Weißer Reis

67.9 mg5% TB

Chia Seeds provides 103 mg vs 67.9 mg in White Rice (Cooked) (+35.3 mg, +52%).

ZinkWeißer Reis höher

Chiasamen

0.55 mg5% TB

Weißer Reis

0.77 mg7% TB

White Rice (Cooked) provides 0.77 mg vs 0.55 mg in Chia Seeds (+0.22 mg, +41%).

Lipide1 Nährstoffe

Gesättigte FettsäurenChiasamen höher

Chiasamen

0.40 g2% TB

Weißer Reis

0.12 g1% TB

Chia Seeds provides 0.40 g vs 0.12 g in White Rice (Cooked) (+0.28 g, +228%).

Nährstoff

ChiasamenAmount per 100 kcal (21 g)

Weißer ReisAmount per 100 kcal (77 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Chiasamen

102 kcal5% TB

Weißer Reis

100 kcal5% TB

Both Chia Seeds and White Rice (Cooked) provide similar amounts of calories (energy) (102 kcal).

ProteinChiasamen höher

Chiasamen

3.5 g7% TB

Weißer Reis

2.1 g4% TB

Chia Seeds provides 3.5 g vs 2.1 g in White Rice (Cooked) (+1.4 g, +68%).

KohlenhydrateWeißer Reis höher

Chiasamen

8.8 g3% TB

Weißer Reis

21.7 g8% TB

White Rice (Cooked) provides 21.7 g vs 8.8 g in Chia Seeds (+12.8 g, +145%).

BallaststoffeChiasamen höher

Chiasamen

7.2 g26% TB

Weißer Reis

0.31 g1% TB

Chia Seeds provides 7.2 g vs 0.31 g in White Rice (Cooked) (+6.9 g, +2245%).

GesamtfettChiasamen höher

Chiasamen

6.5 g8% TB

Weißer Reis

0.22 g

Chia Seeds provides 6.5 g vs 0.22 g in White Rice (Cooked) (+6.2 g, +2894%).

ZuckerÄhnlich

Chiasamen

0 g

Weißer Reis

0.04 g

Both Chia Seeds and White Rice (Cooked) provide similar amounts of total sugars (0 g).

Vitamine12 Nährstoffe

Vitamin CChiasamen höher

Chiasamen

0.34 mg

Weißer Reis

0 mg

Chia Seeds has higher vitamin c (0.34 mg vs 0 mg).

Vitamin AChiasamen höher

Chiasamen

0.6 µg

Weißer Reis

0 µg

Chia Seeds has higher vitamin a (rae) (0.6 µg vs 0 µg).

Vitamin DÄhnlich

Chiasamen

0 µg

Weißer Reis

0 µg

Both Chia Seeds and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EChiasamen höher

Chiasamen

0.11 mg1% TB

Weißer Reis

0.03 mg

Chia Seeds provides slightly more vitamin e (0.11 mg vs 0.03 mg).

Vitamin KWeißer Reis höher

Chiasamen

0 µg

Weißer Reis

0.1 µg

White Rice (Cooked) provides slightly more vitamin k (0.1 µg vs 0 µg).

FolsäureWeißer Reis höher

Chiasamen

10 µg3% TB

Weißer Reis

45 µg11% TB

White Rice (Cooked) provides 45 µg vs 10 µg in Chia Seeds (+34 µg, +334%).

Vitamin B1 (Thiamin)Ähnlich

Chiasamen

0.13 mg11% TB

Weißer Reis

0.13 mg10% TB

Both Chia Seeds and White Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamin B2 (Riboflavin)Ähnlich

Chiasamen

0.04 mg3% TB

Weißer Reis

0.01 mg1% TB

Both Chia Seeds and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Chiasamen höher

Chiasamen

1.9 mg12% TB

Weißer Reis

1.1 mg7% TB

Chia Seeds provides 1.9 mg vs 1.1 mg in White Rice (Cooked) (+0.72 mg, +63%).

Vitamin B5Weißer Reis höher

Chiasamen

0.20 mg4% TB

Weißer Reis

0.30 mg6% TB

White Rice (Cooked) provides 0.30 mg vs 0.20 mg in Chia Seeds (+0.11 mg, +54%).

Vitamin B6Weißer Reis höher

Chiasamen

0.02 mg1% TB

Weißer Reis

0.07 mg4% TB

White Rice (Cooked) provides slightly more vitamin b6 (0.07 mg vs 0.02 mg).

Vitamin B12Ähnlich

Chiasamen

0 µg

Weißer Reis

0 µg

Both Chia Seeds and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumChiasamen höher

Chiasamen

3.4 mg

Weißer Reis

0.77 mg

Chia Seeds provides 3.4 mg vs 0.77 mg in White Rice (Cooked) (+2.6 mg, +336%).

KaliumChiasamen höher

Chiasamen

85.5 mg2% TB

Weißer Reis

27.0 mg1% TB

Chia Seeds provides 85.5 mg vs 27.0 mg in White Rice (Cooked) (+58.5 mg, +217%).

CalciumChiasamen höher

Chiasamen

133 mg10% TB

Weißer Reis

7.7 mg1% TB

Chia Seeds provides 133 mg vs 7.7 mg in White Rice (Cooked) (+125 mg, +1621%).

EisenChiasamen höher

Chiasamen

1.6 mg9% TB

Weißer Reis

0.92 mg5% TB

Chia Seeds provides 1.6 mg vs 0.92 mg in White Rice (Cooked) (+0.70 mg, +75%).

MagnesiumChiasamen höher

Chiasamen

70.4 mg17% TB

Weißer Reis

9.2 mg2% TB

Chia Seeds provides 70.4 mg vs 9.2 mg in White Rice (Cooked) (+61.1 mg, +661%).

PhosphorChiasamen höher

Chiasamen

181 mg14% TB

Weißer Reis

33.1 mg3% TB

Chia Seeds provides 181 mg vs 33.1 mg in White Rice (Cooked) (+147 mg, +445%).

ZinkChiasamen höher

Chiasamen

0.96 mg9% TB

Weißer Reis

0.38 mg3% TB

Chia Seeds provides 0.96 mg vs 0.38 mg in White Rice (Cooked) (+0.58 mg, +155%).

Lipide1 Nährstoffe

Gesättigte FettsäurenChiasamen höher

Chiasamen

0.70 g3% TB

Weißer Reis

0.06 g

Chia Seeds provides 0.70 g vs 0.06 g in White Rice (Cooked) (+0.64 g, +1079%).

Nährstoff

ChiasamenNormalized to 300 kcal (62 g)

Weißer ReisNormalized to 300 kcal (231 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Chiasamen

301 kcal15% TB

Weißer Reis

300 kcal15% TB

Both Chia Seeds and White Rice (Cooked) provide similar amounts of calories (energy) (301 kcal).

ProteinChiasamen höher

Chiasamen

10.3 g21% TB

Weißer Reis

6.2 g12% TB

Chia Seeds provides 10.3 g vs 6.2 g in White Rice (Cooked) (+4.0 g, +65%).

KohlenhydrateWeißer Reis höher

Chiasamen

26.1 g9% TB

Weißer Reis

65.1 g24% TB

White Rice (Cooked) provides 65.1 g vs 26.1 g in Chia Seeds (+39.0 g, +149%).

BallaststoffeChiasamen höher

Chiasamen

21.3 g76% TB

Weißer Reis

0.92 g3% TB

Chia Seeds provides 21.3 g vs 0.92 g in White Rice (Cooked) (+20.4 g, +2208%).

GesamtfettChiasamen höher

Chiasamen

19.1 g24% TB

Weißer Reis

0.65 g1% TB

Chia Seeds provides 19.1 g vs 0.65 g in White Rice (Cooked) (+18.4 g, +2847%).

ZuckerWeißer Reis höher

Chiasamen

0 g

Weißer Reis

0.12 g

White Rice (Cooked) provides slightly more total sugars (0.12 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CChiasamen höher

Chiasamen

0.99 mg1% TB

Weißer Reis

0 mg

Chia Seeds has higher vitamin c (0.99 mg vs 0 mg).

Vitamin AChiasamen höher

Chiasamen

1.9 µg

Weißer Reis

0 µg

Chia Seeds has higher vitamin a (rae) (1.9 µg vs 0 µg).

Vitamin DÄhnlich

Chiasamen

0 µg

Weißer Reis

0 µg

Both Chia Seeds and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EChiasamen höher

Chiasamen

0.31 mg2% TB

Weißer Reis

0.09 mg1% TB

Chia Seeds provides 0.31 mg vs 0.09 mg in White Rice (Cooked) (+0.22 mg, +235%).

Vitamin KWeißer Reis höher

Chiasamen

0 µg

Weißer Reis

0.2 µg

White Rice (Cooked) has higher vitamin k (0.2 µg vs 0 µg).

FolsäureWeißer Reis höher

Chiasamen

30 µg8% TB

Weißer Reis

134 µg33% TB

White Rice (Cooked) provides 134 µg vs 30 µg in Chia Seeds (+104 µg, +341%).

Vitamin B1 (Thiamin)Ähnlich

Chiasamen

0.38 mg32% TB

Weißer Reis

0.38 mg31% TB

Both Chia Seeds and White Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.38 mg).

Vitamin B2 (Riboflavin)Chiasamen höher

Chiasamen

0.11 mg8% TB

Weißer Reis

0.03 mg2% TB

Chia Seeds provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).

Vitamin B3 (Niacin)Chiasamen höher

Chiasamen

5.5 mg34% TB

Weißer Reis

3.4 mg21% TB

Chia Seeds provides 5.5 mg vs 3.4 mg in White Rice (Cooked) (+2.1 mg, +61%).

Vitamin B5Weißer Reis höher

Chiasamen

0.58 mg12% TB

Weißer Reis

0.91 mg18% TB

White Rice (Cooked) provides 0.91 mg vs 0.58 mg in Chia Seeds (+0.33 mg, +57%).

Vitamin B6Weißer Reis höher

Chiasamen

0.05 mg3% TB

Weißer Reis

0.21 mg13% TB

White Rice (Cooked) provides 0.21 mg vs 0.05 mg in Chia Seeds (+0.17 mg, +333%).

Vitamin B12Ähnlich

Chiasamen

0 µg

Weißer Reis

0 µg

Both Chia Seeds and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumChiasamen höher

Chiasamen

9.9 mg

Weißer Reis

2.3 mg

Chia Seeds provides 9.9 mg vs 2.3 mg in White Rice (Cooked) (+7.6 mg, +329%).

KaliumChiasamen höher

Chiasamen

252 mg5% TB

Weißer Reis

80.9 mg2% TB

Chia Seeds provides 252 mg vs 80.9 mg in White Rice (Cooked) (+171 mg, +212%).

CalciumChiasamen höher

Chiasamen

391 mg30% TB

Weißer Reis

23.1 mg2% TB

Chia Seeds provides 391 mg vs 23.1 mg in White Rice (Cooked) (+368 mg, +1594%).

EisenChiasamen höher

Chiasamen

4.8 mg27% TB

Weißer Reis

2.8 mg15% TB

Chia Seeds provides 4.8 mg vs 2.8 mg in White Rice (Cooked) (+2.0 mg, +73%).

MagnesiumChiasamen höher

Chiasamen

208 mg49% TB

Weißer Reis

27.7 mg7% TB

Chia Seeds provides 208 mg vs 27.7 mg in White Rice (Cooked) (+180 mg, +649%).

PhosphorChiasamen höher

Chiasamen

533 mg43% TB

Weißer Reis

99.3 mg8% TB

Chia Seeds provides 533 mg vs 99.3 mg in White Rice (Cooked) (+434 mg, +437%).

ZinkChiasamen höher

Chiasamen

2.8 mg26% TB

Weißer Reis

1.1 mg10% TB

Chia Seeds provides 2.8 mg vs 1.1 mg in White Rice (Cooked) (+1.7 mg, +151%).

Lipide1 Nährstoffe

Gesättigte FettsäurenChiasamen höher

Chiasamen

2.1 g10% TB

Weißer Reis

0.18 g1% TB

Chia Seeds provides 2.1 g vs 0.18 g in White Rice (Cooked) (+1.9 g, +1061%).

Chiasamen vs Weißer Reis

Chiasamen

Weißer Reis

Nutritional Takeaways

Zusammenfassung des Vergleichs