チアシード vs 白米
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
White Rice (Cooked) has fewer calories (energy) (130 kcal vs 486 kcal, 356 kcal less).
Chia Seeds provides 16.5 g vs 2.7 g in White Rice (Cooked) (+13.9 g, +515%).
Chia Seeds provides 34.4 g vs 0.40 g in White Rice (Cooked) (+34.0 g, +8500%).
Chia Seeds provides 1.6 mg vs 0 mg in White Rice (Cooked) (+1.6 mg).
三大栄養素6 項目
Chia Seeds provides 486 kcal vs 130 kcal in White Rice (Cooked) (+356 kcal, +274%).
Chia Seeds provides 16.5 g vs 2.7 g in White Rice (Cooked) (+13.9 g, +515%).
Chia Seeds provides 42.1 g vs 28.2 g in White Rice (Cooked) (+13.9 g, +50%).
Chia Seeds provides 34.4 g vs 0.40 g in White Rice (Cooked) (+34.0 g, +8500%).
Chia Seeds provides 30.7 g vs 0.28 g in White Rice (Cooked) (+30.5 g, +10879%).
Both Chia Seeds and White Rice (Cooked) provide similar amounts of total sugars (0 g).
ビタミン12 項目
Chia Seeds has higher vitamin c (1.6 mg vs 0 mg).
Chia Seeds has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both Chia Seeds and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).
Chia Seeds provides 0.50 mg vs 0.04 mg in White Rice (Cooked) (+0.46 mg, +1150%).
White Rice (Cooked) provides slightly more vitamin k (0.1 µg vs 0 µg).
White Rice (Cooked) provides 58 µg vs 49 µg in Chia Seeds (+9.0 µg, +18%).
Chia Seeds provides 0.62 mg vs 0.16 mg in White Rice (Cooked) (+0.46 mg, +280%).
Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.01 mg).
Chia Seeds provides 8.8 mg vs 1.5 mg in White Rice (Cooked) (+7.4 mg, +498%).
Chia Seeds provides 0.94 mg vs 0.40 mg in White Rice (Cooked) (+0.54 mg, +138%).
Both Chia Seeds and White Rice (Cooked) provide similar amounts of vitamin b6 (0.08 mg).
Both Chia Seeds and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Chia Seeds provides 16.0 mg vs 1.0 mg in White Rice (Cooked) (+15.0 mg, +1500%).
Chia Seeds provides 407 mg vs 35.0 mg in White Rice (Cooked) (+372 mg, +1063%).
Chia Seeds provides 631 mg vs 10.0 mg in White Rice (Cooked) (+621 mg, +6210%).
Chia Seeds provides 7.7 mg vs 1.2 mg in White Rice (Cooked) (+6.5 mg, +543%).
Chia Seeds provides 335 mg vs 12.0 mg in White Rice (Cooked) (+323 mg, +2692%).
Chia Seeds provides 860 mg vs 43.0 mg in White Rice (Cooked) (+817 mg, +1900%).
Chia Seeds provides 4.6 mg vs 0.49 mg in White Rice (Cooked) (+4.1 mg, +835%).
脂質1 項目
Chia Seeds provides 3.3 g vs 0.08 g in White Rice (Cooked) (+3.3 g, +4225%).