Nährwerte im Vergleich

Griechischer Joghurt vs Kürbiskerne

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl

Milchprodukte

Griechischer Joghurt

59Kalorien

10.2Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Clean shelled green pumpkin seed pepitas on light wooden surface

Nüsse & Samen

Kürbiskerne

559Kalorien

30.2Protein

6.0Ballaststoffe

1.9Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-89%

Griechischer Joghurt

Greek Yogurt (Plain Nonfat) has fewer calories (energy) (59 kcal vs 559 kcal, 500 kcal less).

Mehr Protein

+197%

Kürbiskerne

Pumpkin Seeds (Pepitas) provides 30.2 g vs 10.2 g in Greek Yogurt (Plain Nonfat) (+20.0 g, +197%).

Mehr Ballaststoffe

Kürbiskerne

Pumpkin Seeds (Pepitas) provides 6.0 g vs 0 g in Greek Yogurt (Plain Nonfat) (+6.0 g).

Mehr Vitamin C

Kürbiskerne

Pumpkin Seeds (Pepitas) provides 1.9 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+1.9 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Griechischer Joghurt100 g edible portion

Kürbiskerne100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kürbiskerne höher

Griechischer Joghurt

59 kcal3% TB

Kürbiskerne

559 kcal28% TB

Pumpkin Seeds (Pepitas) provides 559 kcal vs 59 kcal in Greek Yogurt (Plain Nonfat) (+500 kcal, +847%).

ProteinKürbiskerne höher

Griechischer Joghurt

10.2 g20% TB

Kürbiskerne

30.2 g60% TB

Pumpkin Seeds (Pepitas) provides 30.2 g vs 10.2 g in Greek Yogurt (Plain Nonfat) (+20.0 g, +197%).

KohlenhydrateKürbiskerne höher

Griechischer Joghurt

3.6 g1% TB

Kürbiskerne

10.7 g4% TB

Pumpkin Seeds (Pepitas) provides 10.7 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+7.1 g, +198%).

BallaststoffeKürbiskerne höher

Griechischer Joghurt

0 g

Kürbiskerne

6.0 g21% TB

Pumpkin Seeds (Pepitas) has higher dietary fiber (6.0 g vs 0 g).

GesamtfettKürbiskerne höher

Griechischer Joghurt

0.39 g1% TB

Kürbiskerne

49.1 g63% TB

Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.39 g in Greek Yogurt (Plain Nonfat) (+48.7 g, +12477%).

ZuckerGriechischer Joghurt höher

Griechischer Joghurt

3.2 g6% TB

Kürbiskerne

1.4 g3% TB

Greek Yogurt (Plain Nonfat) provides 3.2 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+1.8 g, +131%).

Vitamine12 Nährstoffe

Vitamin CKürbiskerne höher

Griechischer Joghurt

0 mg

Kürbiskerne

1.9 mg2% TB

Pumpkin Seeds (Pepitas) has higher vitamin c (1.9 mg vs 0 mg).

Vitamin AGriechischer Joghurt höher

Griechischer Joghurt

2.0 µg

Kürbiskerne

1.0 µg

Greek Yogurt (Plain Nonfat) provides 2.0 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+1.0 µg, +100%).

Vitamin DÄhnlich

Griechischer Joghurt

0 µg

Kürbiskerne

0 µg

Both Greek Yogurt (Plain Nonfat) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EKürbiskerne höher

Griechischer Joghurt

0.03 mg

Kürbiskerne

2.2 mg15% TB

Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+2.2 mg, +7167%).

Vitamin KKürbiskerne höher

Griechischer Joghurt

0.2 µg

Kürbiskerne

7.3 µg6% TB

Pumpkin Seeds (Pepitas) provides 7.3 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+7.1 µg, +3550%).

FolsäureKürbiskerne höher

Griechischer Joghurt

7.0 µg2% TB

Kürbiskerne

58 µg14% TB

Pumpkin Seeds (Pepitas) provides 58 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+51 µg, +729%).

Vitamin B1 (Thiamin)Kürbiskerne höher

Griechischer Joghurt

0.02 mg2% TB

Kürbiskerne

0.27 mg23% TB

Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.02 mg in Greek Yogurt (Plain Nonfat) (+0.25 mg, +1087%).

Vitamin B2 (Riboflavin)Griechischer Joghurt höher

Griechischer Joghurt

0.28 mg21% TB

Kürbiskerne

0.15 mg12% TB

Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.15 mg in Pumpkin Seeds (Pepitas) (+0.13 mg, +82%).

Vitamin B3 (Niacin)Kürbiskerne höher

Griechischer Joghurt

0.21 mg1% TB

Kürbiskerne

5.0 mg31% TB

Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+4.8 mg, +2298%).

Vitamin B5Kürbiskerne höher

Griechischer Joghurt

0.45 mg9% TB

Kürbiskerne

0.75 mg15% TB

Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.45 mg in Greek Yogurt (Plain Nonfat) (+0.30 mg, +67%).

Vitamin B6Kürbiskerne höher

Griechischer Joghurt

0.06 mg4% TB

Kürbiskerne

0.14 mg8% TB

Pumpkin Seeds (Pepitas) provides slightly more vitamin b6 (0.14 mg vs 0.06 mg).

Vitamin B12Griechischer Joghurt höher

Griechischer Joghurt

0.8 µg31% TB

Kürbiskerne

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumGriechischer Joghurt höher

Griechischer Joghurt

36.0 mg2% TB

Kürbiskerne

7.0 mg

Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 7.0 mg in Pumpkin Seeds (Pepitas) (+29.0 mg, +414%).

KaliumKürbiskerne höher

Griechischer Joghurt

141 mg3% TB

Kürbiskerne

809 mg17% TB

Pumpkin Seeds (Pepitas) provides 809 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+668 mg, +474%).

CalciumGriechischer Joghurt höher

Griechischer Joghurt

110 mg8% TB

Kürbiskerne

46.0 mg4% TB

Greek Yogurt (Plain Nonfat) provides 110 mg vs 46.0 mg in Pumpkin Seeds (Pepitas) (+64.0 mg, +139%).

EisenKürbiskerne höher

Griechischer Joghurt

0.05 mg

Kürbiskerne

8.8 mg49% TB

Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+8.8 mg, +17540%).

MagnesiumKürbiskerne höher

Griechischer Joghurt

11.0 mg3% TB

Kürbiskerne

592 mg141% TB

Pumpkin Seeds (Pepitas) provides 592 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+581 mg, +5282%).

PhosphorKürbiskerne höher

Griechischer Joghurt

135 mg11% TB

Kürbiskerne

1,233 mg99% TB

Pumpkin Seeds (Pepitas) provides 1,233 mg vs 135 mg in Greek Yogurt (Plain Nonfat) (+1,098 mg, +813%).

ZinkKürbiskerne höher

Griechischer Joghurt

0.52 mg5% TB

Kürbiskerne

7.8 mg71% TB

Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.52 mg in Greek Yogurt (Plain Nonfat) (+7.3 mg, +1402%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Griechischer Joghurt

0.12 g1% TB

Kürbiskerne

8.7 g43% TB

Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.12 g in Greek Yogurt (Plain Nonfat) (+8.5 g, +7117%).

Nährstoff

Griechischer Joghurt200 g (1 cup container (200 g))

Kürbiskerne10 g (1 tablespoon (10 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Griechischer Joghurt höher

Griechischer Joghurt

118 kcal6% TB

Kürbiskerne

56 kcal3% TB

Greek Yogurt (Plain Nonfat) provides 118 kcal vs 56 kcal in Pumpkin Seeds (Pepitas) (+62 kcal, +111%).

ProteinGriechischer Joghurt höher

Griechischer Joghurt

20.4 g41% TB

Kürbiskerne

3.0 g6% TB

Greek Yogurt (Plain Nonfat) provides 20.4 g vs 3.0 g in Pumpkin Seeds (Pepitas) (+17.4 g, +574%).

KohlenhydrateGriechischer Joghurt höher

Griechischer Joghurt

7.2 g3% TB

Kürbiskerne

1.1 g

Greek Yogurt (Plain Nonfat) provides 7.2 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+6.1 g, +572%).

BallaststoffeKürbiskerne höher

Griechischer Joghurt

0 g

Kürbiskerne

0.60 g2% TB

Pumpkin Seeds (Pepitas) has higher dietary fiber (0.60 g vs 0 g).

GesamtfettKürbiskerne höher

Griechischer Joghurt

0.78 g1% TB

Kürbiskerne

4.9 g6% TB

Pumpkin Seeds (Pepitas) provides 4.9 g vs 0.78 g in Greek Yogurt (Plain Nonfat) (+4.1 g, +529%).

ZuckerGriechischer Joghurt höher

Griechischer Joghurt

6.5 g13% TB

Kürbiskerne

0.14 g

Greek Yogurt (Plain Nonfat) provides 6.5 g vs 0.14 g in Pumpkin Seeds (Pepitas) (+6.3 g, +4529%).

Vitamine12 Nährstoffe

Vitamin CKürbiskerne höher

Griechischer Joghurt

0 mg

Kürbiskerne

0.19 mg

Pumpkin Seeds (Pepitas) provides slightly more vitamin c (0.19 mg vs 0 mg).

Vitamin AGriechischer Joghurt höher

Griechischer Joghurt

4.0 µg

Kürbiskerne

0.1 µg

Greek Yogurt (Plain Nonfat) provides 4.0 µg vs 0.1 µg in Pumpkin Seeds (Pepitas) (+3.9 µg, +3900%).

Vitamin DÄhnlich

Griechischer Joghurt

0 µg

Kürbiskerne

0 µg

Both Greek Yogurt (Plain Nonfat) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EKürbiskerne höher

Griechischer Joghurt

0.06 mg

Kürbiskerne

0.22 mg1% TB

Pumpkin Seeds (Pepitas) provides 0.22 mg vs 0.06 mg in Greek Yogurt (Plain Nonfat) (+0.16 mg, +263%).

Vitamin KKürbiskerne höher

Griechischer Joghurt

0.4 µg

Kürbiskerne

0.7 µg1% TB

Pumpkin Seeds (Pepitas) provides 0.7 µg vs 0.4 µg in Greek Yogurt (Plain Nonfat) (+0.3 µg, +82%).

FolsäureGriechischer Joghurt höher

Griechischer Joghurt

14 µg4% TB

Kürbiskerne

5.8 µg1% TB

Greek Yogurt (Plain Nonfat) provides 14 µg vs 5.8 µg in Pumpkin Seeds (Pepitas) (+8.2 µg, +141%).

Vitamin B1 (Thiamin)Ähnlich

Griechischer Joghurt

0.05 mg4% TB

Kürbiskerne

0.03 mg2% TB

Both Greek Yogurt (Plain Nonfat) and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamin B2 (Riboflavin)Griechischer Joghurt höher

Griechischer Joghurt

0.56 mg43% TB

Kürbiskerne

0.02 mg1% TB

Greek Yogurt (Plain Nonfat) provides 0.56 mg vs 0.02 mg in Pumpkin Seeds (Pepitas) (+0.54 mg, +3534%).

Vitamin B3 (Niacin)Kürbiskerne höher

Griechischer Joghurt

0.42 mg3% TB

Kürbiskerne

0.50 mg3% TB

Pumpkin Seeds (Pepitas) provides 0.50 mg vs 0.42 mg in Greek Yogurt (Plain Nonfat) (+0.08 mg, +20%).

Vitamin B5Griechischer Joghurt höher

Griechischer Joghurt

0.90 mg18% TB

Kürbiskerne

0.08 mg2% TB

Greek Yogurt (Plain Nonfat) provides 0.90 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.82 mg, +1095%).

Vitamin B6Griechischer Joghurt höher

Griechischer Joghurt

0.13 mg7% TB

Kürbiskerne

0.01 mg1% TB

Greek Yogurt (Plain Nonfat) provides slightly more vitamin b6 (0.13 mg vs 0.01 mg).

Vitamin B12Griechischer Joghurt höher

Griechischer Joghurt

1.5 µg63% TB

Kürbiskerne

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.5 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumGriechischer Joghurt höher

Griechischer Joghurt

72.0 mg3% TB

Kürbiskerne

0.70 mg

Greek Yogurt (Plain Nonfat) provides 72.0 mg vs 0.70 mg in Pumpkin Seeds (Pepitas) (+71.3 mg, +10186%).

KaliumGriechischer Joghurt höher

Griechischer Joghurt

282 mg6% TB

Kürbiskerne

80.9 mg2% TB

Greek Yogurt (Plain Nonfat) provides 282 mg vs 80.9 mg in Pumpkin Seeds (Pepitas) (+201 mg, +249%).

CalciumGriechischer Joghurt höher

Griechischer Joghurt

220 mg17% TB

Kürbiskerne

4.6 mg

Greek Yogurt (Plain Nonfat) provides 220 mg vs 4.6 mg in Pumpkin Seeds (Pepitas) (+215 mg, +4683%).

EisenKürbiskerne höher

Griechischer Joghurt

0.10 mg1% TB

Kürbiskerne

0.88 mg5% TB

Pumpkin Seeds (Pepitas) provides 0.88 mg vs 0.10 mg in Greek Yogurt (Plain Nonfat) (+0.78 mg, +782%).

MagnesiumKürbiskerne höher

Griechischer Joghurt

22.0 mg5% TB

Kürbiskerne

59.2 mg14% TB

Pumpkin Seeds (Pepitas) provides 59.2 mg vs 22.0 mg in Greek Yogurt (Plain Nonfat) (+37.2 mg, +169%).

PhosphorGriechischer Joghurt höher

Griechischer Joghurt

270 mg22% TB

Kürbiskerne

123 mg10% TB

Greek Yogurt (Plain Nonfat) provides 270 mg vs 123 mg in Pumpkin Seeds (Pepitas) (+147 mg, +119%).

ZinkGriechischer Joghurt höher

Griechischer Joghurt

1.0 mg9% TB

Kürbiskerne

0.78 mg7% TB

Greek Yogurt (Plain Nonfat) provides 1.0 mg vs 0.78 mg in Pumpkin Seeds (Pepitas) (+0.26 mg, +33%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Griechischer Joghurt

0.24 g1% TB

Kürbiskerne

0.87 g4% TB

Pumpkin Seeds (Pepitas) provides 0.87 g vs 0.24 g in Greek Yogurt (Plain Nonfat) (+0.63 g, +261%).

Nährstoff

Griechischer JoghurtAmount per 100 kcal (169 g)

KürbiskerneAmount per 100 kcal (18 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Griechischer Joghurt

100 kcal5% TB

Kürbiskerne

101 kcal5% TB

Both Greek Yogurt (Plain Nonfat) and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (100 kcal).

ProteinGriechischer Joghurt höher

Griechischer Joghurt

17.2 g34% TB

Kürbiskerne

5.4 g11% TB

Greek Yogurt (Plain Nonfat) provides 17.2 g vs 5.4 g in Pumpkin Seeds (Pepitas) (+11.8 g, +216%).

KohlenhydrateGriechischer Joghurt höher

Griechischer Joghurt

6.1 g2% TB

Kürbiskerne

1.9 g1% TB

Greek Yogurt (Plain Nonfat) provides 6.1 g vs 1.9 g in Pumpkin Seeds (Pepitas) (+4.2 g, +216%).

BallaststoffeKürbiskerne höher

Griechischer Joghurt

0 g

Kürbiskerne

1.1 g4% TB

Pumpkin Seeds (Pepitas) has higher dietary fiber (1.1 g vs 0 g).

GesamtfettKürbiskerne höher

Griechischer Joghurt

0.66 g1% TB

Kürbiskerne

8.8 g11% TB

Pumpkin Seeds (Pepitas) provides 8.8 g vs 0.66 g in Greek Yogurt (Plain Nonfat) (+8.2 g, +1240%).

ZuckerGriechischer Joghurt höher

Griechischer Joghurt

5.5 g11% TB

Kürbiskerne

0.25 g1% TB

Greek Yogurt (Plain Nonfat) provides 5.5 g vs 0.25 g in Pumpkin Seeds (Pepitas) (+5.2 g, +2073%).

Vitamine12 Nährstoffe

Vitamin CKürbiskerne höher

Griechischer Joghurt

0 mg

Kürbiskerne

0.34 mg

Pumpkin Seeds (Pepitas) has higher vitamin c (0.34 mg vs 0 mg).

Vitamin AGriechischer Joghurt höher

Griechischer Joghurt

3.4 µg

Kürbiskerne

0.2 µg

Greek Yogurt (Plain Nonfat) provides 3.4 µg vs 0.2 µg in Pumpkin Seeds (Pepitas) (+3.2 µg, +1778%).

Vitamin DÄhnlich

Griechischer Joghurt

0 µg

Kürbiskerne

0 µg

Both Greek Yogurt (Plain Nonfat) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EKürbiskerne höher

Griechischer Joghurt

0.05 mg

Kürbiskerne

0.39 mg3% TB

Pumpkin Seeds (Pepitas) provides 0.39 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.34 mg, +674%).

Vitamin KKürbiskerne höher

Griechischer Joghurt

0.3 µg

Kürbiskerne

1.3 µg1% TB

Pumpkin Seeds (Pepitas) provides 1.3 µg vs 0.3 µg in Greek Yogurt (Plain Nonfat) (+1.0 µg, +289%).

FolsäureGriechischer Joghurt höher

Griechischer Joghurt

12 µg3% TB

Kürbiskerne

10 µg3% TB

Greek Yogurt (Plain Nonfat) provides 12 µg vs 10 µg in Pumpkin Seeds (Pepitas) (+1.4 µg, +13%).

Vitamin B1 (Thiamin)Ähnlich

Griechischer Joghurt

0.04 mg3% TB

Kürbiskerne

0.05 mg4% TB

Both Greek Yogurt (Plain Nonfat) and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Griechischer Joghurt höher

Griechischer Joghurt

0.47 mg36% TB

Kürbiskerne

0.03 mg2% TB

Greek Yogurt (Plain Nonfat) provides 0.47 mg vs 0.03 mg in Pumpkin Seeds (Pepitas) (+0.44 mg, +1606%).

Vitamin B3 (Niacin)Kürbiskerne höher

Griechischer Joghurt

0.35 mg2% TB

Kürbiskerne

0.90 mg6% TB

Pumpkin Seeds (Pepitas) provides 0.90 mg vs 0.35 mg in Greek Yogurt (Plain Nonfat) (+0.55 mg, +155%).

Vitamin B5Griechischer Joghurt höher

Griechischer Joghurt

0.76 mg15% TB

Kürbiskerne

0.14 mg3% TB

Greek Yogurt (Plain Nonfat) provides 0.76 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+0.62 mg, +461%).

Vitamin B6Griechischer Joghurt höher

Griechischer Joghurt

0.11 mg6% TB

Kürbiskerne

0.03 mg2% TB

Greek Yogurt (Plain Nonfat) provides slightly more vitamin b6 (0.11 mg vs 0.03 mg).

Vitamin B12Griechischer Joghurt höher

Griechischer Joghurt

1.3 µg53% TB

Kürbiskerne

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.3 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumGriechischer Joghurt höher

Griechischer Joghurt

60.8 mg3% TB

Kürbiskerne

1.3 mg

Greek Yogurt (Plain Nonfat) provides 60.8 mg vs 1.3 mg in Pumpkin Seeds (Pepitas) (+59.6 mg, +4729%).

KaliumGriechischer Joghurt höher

Griechischer Joghurt

238 mg5% TB

Kürbiskerne

146 mg3% TB

Greek Yogurt (Plain Nonfat) provides 238 mg vs 146 mg in Pumpkin Seeds (Pepitas) (+92.7 mg, +64%).

CalciumGriechischer Joghurt höher

Griechischer Joghurt

186 mg14% TB

Kürbiskerne

8.3 mg1% TB

Greek Yogurt (Plain Nonfat) provides 186 mg vs 8.3 mg in Pumpkin Seeds (Pepitas) (+178 mg, +2145%).

EisenKürbiskerne höher

Griechischer Joghurt

0.08 mg

Kürbiskerne

1.6 mg9% TB

Pumpkin Seeds (Pepitas) provides 1.6 mg vs 0.08 mg in Greek Yogurt (Plain Nonfat) (+1.5 mg, +1779%).

MagnesiumKürbiskerne höher

Griechischer Joghurt

18.6 mg4% TB

Kürbiskerne

107 mg25% TB

Pumpkin Seeds (Pepitas) provides 107 mg vs 18.6 mg in Greek Yogurt (Plain Nonfat) (+88.0 mg, +473%).

PhosphorÄhnlich

Griechischer Joghurt

228 mg18% TB

Kürbiskerne

222 mg18% TB

Both Greek Yogurt (Plain Nonfat) and Pumpkin Seeds (Pepitas) provide similar amounts of phosphorus (228 mg).

ZinkKürbiskerne höher

Griechischer Joghurt

0.88 mg8% TB

Kürbiskerne

1.4 mg13% TB

Pumpkin Seeds (Pepitas) provides 1.4 mg vs 0.88 mg in Greek Yogurt (Plain Nonfat) (+0.53 mg, +60%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Griechischer Joghurt

0.20 g1% TB

Kürbiskerne

1.6 g8% TB

Pumpkin Seeds (Pepitas) provides 1.6 g vs 0.20 g in Greek Yogurt (Plain Nonfat) (+1.4 g, +669%).

Nährstoff

Griechischer JoghurtNormalized to 300 kcal (508 g)

KürbiskerneNormalized to 300 kcal (54 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Griechischer Joghurt

300 kcal15% TB

Kürbiskerne

302 kcal15% TB

Both Greek Yogurt (Plain Nonfat) and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (300 kcal).

ProteinGriechischer Joghurt höher

Griechischer Joghurt

51.8 g104% TB

Kürbiskerne

16.3 g33% TB

Greek Yogurt (Plain Nonfat) provides 51.8 g vs 16.3 g in Pumpkin Seeds (Pepitas) (+35.4 g, +217%).

KohlenhydrateGriechischer Joghurt höher

Griechischer Joghurt

18.3 g7% TB

Kürbiskerne

5.8 g2% TB

Greek Yogurt (Plain Nonfat) provides 18.3 g vs 5.8 g in Pumpkin Seeds (Pepitas) (+12.5 g, +216%).

BallaststoffeKürbiskerne höher

Griechischer Joghurt

0 g

Kürbiskerne

3.2 g12% TB

Pumpkin Seeds (Pepitas) has higher dietary fiber (3.2 g vs 0 g).

GesamtfettKürbiskerne höher

Griechischer Joghurt

2.0 g3% TB

Kürbiskerne

26.5 g34% TB

Pumpkin Seeds (Pepitas) provides 26.5 g vs 2.0 g in Greek Yogurt (Plain Nonfat) (+24.5 g, +1237%).

ZuckerGriechischer Joghurt höher

Griechischer Joghurt

16.5 g33% TB

Kürbiskerne

0.76 g2% TB

Greek Yogurt (Plain Nonfat) provides 16.5 g vs 0.76 g in Pumpkin Seeds (Pepitas) (+15.7 g, +2077%).

Vitamine12 Nährstoffe

Vitamin CKürbiskerne höher

Griechischer Joghurt

0 mg

Kürbiskerne

1.0 mg1% TB

Pumpkin Seeds (Pepitas) has higher vitamin c (1.0 mg vs 0 mg).

Vitamin AGriechischer Joghurt höher

Griechischer Joghurt

10 µg1% TB

Kürbiskerne

0.5 µg

Greek Yogurt (Plain Nonfat) provides 10 µg vs 0.5 µg in Pumpkin Seeds (Pepitas) (+9.6 µg, +1781%).

Vitamin DÄhnlich

Griechischer Joghurt

0 µg

Kürbiskerne

0 µg

Both Greek Yogurt (Plain Nonfat) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EKürbiskerne höher

Griechischer Joghurt

0.15 mg1% TB

Kürbiskerne

1.2 mg8% TB

Pumpkin Seeds (Pepitas) provides 1.2 mg vs 0.15 mg in Greek Yogurt (Plain Nonfat) (+1.0 mg, +672%).

Vitamin KKürbiskerne höher

Griechischer Joghurt

1.0 µg1% TB

Kürbiskerne

3.9 µg3% TB

Pumpkin Seeds (Pepitas) provides 3.9 µg vs 1.0 µg in Greek Yogurt (Plain Nonfat) (+2.9 µg, +288%).

FolsäureGriechischer Joghurt höher

Griechischer Joghurt

36 µg9% TB

Kürbiskerne

31 µg8% TB

Greek Yogurt (Plain Nonfat) provides 36 µg vs 31 µg in Pumpkin Seeds (Pepitas) (+4.2 µg, +14%).

Vitamin B1 (Thiamin)Ähnlich

Griechischer Joghurt

0.12 mg10% TB

Kürbiskerne

0.15 mg12% TB

Both Greek Yogurt (Plain Nonfat) and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamin B2 (Riboflavin)Griechischer Joghurt höher

Griechischer Joghurt

1.4 mg109% TB

Kürbiskerne

0.08 mg6% TB

Greek Yogurt (Plain Nonfat) provides 1.4 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+1.3 mg, +1609%).

Vitamin B3 (Niacin)Kürbiskerne höher

Griechischer Joghurt

1.1 mg7% TB

Kürbiskerne

2.7 mg17% TB

Pumpkin Seeds (Pepitas) provides 2.7 mg vs 1.1 mg in Greek Yogurt (Plain Nonfat) (+1.6 mg, +155%).

Vitamin B5Griechischer Joghurt höher

Griechischer Joghurt

2.3 mg46% TB

Kürbiskerne

0.41 mg8% TB

Greek Yogurt (Plain Nonfat) provides 2.3 mg vs 0.41 mg in Pumpkin Seeds (Pepitas) (+1.9 mg, +462%).

Vitamin B6Griechischer Joghurt höher

Griechischer Joghurt

0.32 mg19% TB

Kürbiskerne

0.08 mg5% TB

Greek Yogurt (Plain Nonfat) provides 0.32 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.24 mg, +314%).

Vitamin B12Griechischer Joghurt höher

Griechischer Joghurt

3.8 µg159% TB

Kürbiskerne

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (3.8 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumGriechischer Joghurt höher

Griechischer Joghurt

183 mg8% TB

Kürbiskerne

3.8 mg

Greek Yogurt (Plain Nonfat) provides 183 mg vs 3.8 mg in Pumpkin Seeds (Pepitas) (+179 mg, +4738%).

KaliumGriechischer Joghurt höher

Griechischer Joghurt

716 mg15% TB

Kürbiskerne

437 mg9% TB

Greek Yogurt (Plain Nonfat) provides 716 mg vs 437 mg in Pumpkin Seeds (Pepitas) (+279 mg, +64%).

CalciumGriechischer Joghurt höher

Griechischer Joghurt

559 mg43% TB

Kürbiskerne

24.8 mg2% TB

Greek Yogurt (Plain Nonfat) provides 559 mg vs 24.8 mg in Pumpkin Seeds (Pepitas) (+534 mg, +2150%).

EisenKürbiskerne höher

Griechischer Joghurt

0.25 mg1% TB

Kürbiskerne

4.8 mg26% TB

Pumpkin Seeds (Pepitas) provides 4.8 mg vs 0.25 mg in Greek Yogurt (Plain Nonfat) (+4.5 mg, +1775%).

MagnesiumKürbiskerne höher

Griechischer Joghurt

55.9 mg13% TB

Kürbiskerne

320 mg76% TB

Pumpkin Seeds (Pepitas) provides 320 mg vs 55.9 mg in Greek Yogurt (Plain Nonfat) (+264 mg, +472%).

PhosphorÄhnlich

Griechischer Joghurt

686 mg55% TB

Kürbiskerne

666 mg53% TB

Both Greek Yogurt (Plain Nonfat) and Pumpkin Seeds (Pepitas) provide similar amounts of phosphorus (686 mg).

ZinkKürbiskerne höher

Griechischer Joghurt

2.6 mg24% TB

Kürbiskerne

4.2 mg38% TB

Pumpkin Seeds (Pepitas) provides 4.2 mg vs 2.6 mg in Greek Yogurt (Plain Nonfat) (+1.6 mg, +60%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Griechischer Joghurt

0.61 g3% TB

Kürbiskerne

4.7 g23% TB

Pumpkin Seeds (Pepitas) provides 4.7 g vs 0.61 g in Greek Yogurt (Plain Nonfat) (+4.1 g, +667%).

Griechischer Joghurt vs Kürbiskerne

Griechischer Joghurt

Kürbiskerne

Nutritional Takeaways

Zusammenfassung des Vergleichs