그릭 요거트 vs 호박씨
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Greek Yogurt (Plain Nonfat) has fewer calories (energy) (59 kcal vs 559 kcal, 500 kcal less).
Pumpkin Seeds (Pepitas) provides 30.2 g vs 10.2 g in Greek Yogurt (Plain Nonfat) (+20.0 g, +197%).
Pumpkin Seeds (Pepitas) provides 6.0 g vs 0 g in Greek Yogurt (Plain Nonfat) (+6.0 g).
Pumpkin Seeds (Pepitas) provides 1.9 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+1.9 mg).
다량 영양소6 영양소
Pumpkin Seeds (Pepitas) provides 559 kcal vs 59 kcal in Greek Yogurt (Plain Nonfat) (+500 kcal, +847%).
Pumpkin Seeds (Pepitas) provides 30.2 g vs 10.2 g in Greek Yogurt (Plain Nonfat) (+20.0 g, +197%).
Pumpkin Seeds (Pepitas) provides 10.7 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+7.1 g, +198%).
Pumpkin Seeds (Pepitas) has higher dietary fiber (6.0 g vs 0 g).
Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.39 g in Greek Yogurt (Plain Nonfat) (+48.7 g, +12477%).
Greek Yogurt (Plain Nonfat) provides 3.2 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+1.8 g, +131%).
비타민12 영양소
Pumpkin Seeds (Pepitas) has higher vitamin c (1.9 mg vs 0 mg).
Greek Yogurt (Plain Nonfat) provides 2.0 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+1.0 µg, +100%).
Both Greek Yogurt (Plain Nonfat) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).
Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+2.2 mg, +7167%).
Pumpkin Seeds (Pepitas) provides 7.3 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+7.1 µg, +3550%).
Pumpkin Seeds (Pepitas) provides 58 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+51 µg, +729%).
Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.02 mg in Greek Yogurt (Plain Nonfat) (+0.25 mg, +1087%).
Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.15 mg in Pumpkin Seeds (Pepitas) (+0.13 mg, +82%).
Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+4.8 mg, +2298%).
Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.45 mg in Greek Yogurt (Plain Nonfat) (+0.30 mg, +67%).
Pumpkin Seeds (Pepitas) provides slightly more vitamin b6 (0.14 mg vs 0.06 mg).
Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).
미네랄7 영양소
Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 7.0 mg in Pumpkin Seeds (Pepitas) (+29.0 mg, +414%).
Pumpkin Seeds (Pepitas) provides 809 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+668 mg, +474%).
Greek Yogurt (Plain Nonfat) provides 110 mg vs 46.0 mg in Pumpkin Seeds (Pepitas) (+64.0 mg, +139%).
Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+8.8 mg, +17540%).
Pumpkin Seeds (Pepitas) provides 592 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+581 mg, +5282%).
Pumpkin Seeds (Pepitas) provides 1,233 mg vs 135 mg in Greek Yogurt (Plain Nonfat) (+1,098 mg, +813%).
Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.52 mg in Greek Yogurt (Plain Nonfat) (+7.3 mg, +1402%).
지질1 영양소
Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.12 g in Greek Yogurt (Plain Nonfat) (+8.5 g, +7117%).