ギリシャヨーグルト vs かぼちゃの種

Pumpkin Seeds (Pepitas) provides 559 kcal vs 59 kcal in Greek Yogurt (Plain Nonfat) (+500 kcal, +847%).

Pumpkin Seeds (Pepitas) provides 10.7 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+7.1 g, +198%).

Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.39 g in Greek Yogurt (Plain Nonfat) (+48.7 g, +12477%).

Pumpkin Seeds (Pepitas) has higher vitamin c (1.9 mg vs 0 mg).

Both Greek Yogurt (Plain Nonfat) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Pumpkin Seeds (Pepitas) provides 7.3 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+7.1 µg, +3550%).

Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.02 mg in Greek Yogurt (Plain Nonfat) (+0.25 mg, +1087%).

Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+4.8 mg, +2298%).

Pumpkin Seeds (Pepitas) provides slightly more vitamin b6 (0.14 mg vs 0.06 mg).

Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 7.0 mg in Pumpkin Seeds (Pepitas) (+29.0 mg, +414%).

Greek Yogurt (Plain Nonfat) provides 110 mg vs 46.0 mg in Pumpkin Seeds (Pepitas) (+64.0 mg, +139%).

Pumpkin Seeds (Pepitas) provides 592 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+581 mg, +5282%).

Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.52 mg in Greek Yogurt (Plain Nonfat) (+7.3 mg, +1402%).

Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.12 g in Greek Yogurt (Plain Nonfat) (+8.5 g, +7117%).

Greek Yogurt (Plain Nonfat) provides 118 kcal vs 56 kcal in Pumpkin Seeds (Pepitas) (+62 kcal, +111%).

Greek Yogurt (Plain Nonfat) provides 7.2 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+6.1 g, +572%).

Pumpkin Seeds (Pepitas) provides 4.9 g vs 0.78 g in Greek Yogurt (Plain Nonfat) (+4.1 g, +529%).

Pumpkin Seeds (Pepitas) provides slightly more vitamin c (0.19 mg vs 0 mg).

Both Greek Yogurt (Plain Nonfat) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Pumpkin Seeds (Pepitas) provides 0.7 µg vs 0.4 µg in Greek Yogurt (Plain Nonfat) (+0.3 µg, +82%).

Both Greek Yogurt (Plain Nonfat) and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Pumpkin Seeds (Pepitas) provides 0.50 mg vs 0.42 mg in Greek Yogurt (Plain Nonfat) (+0.08 mg, +20%).

Greek Yogurt (Plain Nonfat) provides slightly more vitamin b6 (0.13 mg vs 0.01 mg).

Greek Yogurt (Plain Nonfat) provides 72.0 mg vs 0.70 mg in Pumpkin Seeds (Pepitas) (+71.3 mg, +10186%).

Greek Yogurt (Plain Nonfat) provides 220 mg vs 4.6 mg in Pumpkin Seeds (Pepitas) (+215 mg, +4683%).

Pumpkin Seeds (Pepitas) provides 59.2 mg vs 22.0 mg in Greek Yogurt (Plain Nonfat) (+37.2 mg, +169%).

Greek Yogurt (Plain Nonfat) provides 1.0 mg vs 0.78 mg in Pumpkin Seeds (Pepitas) (+0.26 mg, +33%).

Pumpkin Seeds (Pepitas) provides 0.87 g vs 0.24 g in Greek Yogurt (Plain Nonfat) (+0.63 g, +261%).

Both Greek Yogurt (Plain Nonfat) and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (100 kcal).

Greek Yogurt (Plain Nonfat) provides 6.1 g vs 1.9 g in Pumpkin Seeds (Pepitas) (+4.2 g, +216%).

Pumpkin Seeds (Pepitas) provides 8.8 g vs 0.66 g in Greek Yogurt (Plain Nonfat) (+8.2 g, +1240%).

Pumpkin Seeds (Pepitas) has higher vitamin c (0.34 mg vs 0 mg).

Both Greek Yogurt (Plain Nonfat) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Pumpkin Seeds (Pepitas) provides 1.3 µg vs 0.3 µg in Greek Yogurt (Plain Nonfat) (+1.0 µg, +289%).

Both Greek Yogurt (Plain Nonfat) and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Pumpkin Seeds (Pepitas) provides 0.90 mg vs 0.35 mg in Greek Yogurt (Plain Nonfat) (+0.55 mg, +155%).

Greek Yogurt (Plain Nonfat) provides slightly more vitamin b6 (0.11 mg vs 0.03 mg).

Greek Yogurt (Plain Nonfat) provides 60.8 mg vs 1.3 mg in Pumpkin Seeds (Pepitas) (+59.6 mg, +4729%).

Greek Yogurt (Plain Nonfat) provides 186 mg vs 8.3 mg in Pumpkin Seeds (Pepitas) (+178 mg, +2145%).

Pumpkin Seeds (Pepitas) provides 107 mg vs 18.6 mg in Greek Yogurt (Plain Nonfat) (+88.0 mg, +473%).

Pumpkin Seeds (Pepitas) provides 1.4 mg vs 0.88 mg in Greek Yogurt (Plain Nonfat) (+0.53 mg, +60%).

Pumpkin Seeds (Pepitas) provides 1.6 g vs 0.20 g in Greek Yogurt (Plain Nonfat) (+1.4 g, +669%).

Both Greek Yogurt (Plain Nonfat) and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (300 kcal).

Greek Yogurt (Plain Nonfat) provides 18.3 g vs 5.8 g in Pumpkin Seeds (Pepitas) (+12.5 g, +216%).

Pumpkin Seeds (Pepitas) provides 26.5 g vs 2.0 g in Greek Yogurt (Plain Nonfat) (+24.5 g, +1237%).

Pumpkin Seeds (Pepitas) has higher vitamin c (1.0 mg vs 0 mg).

Both Greek Yogurt (Plain Nonfat) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Pumpkin Seeds (Pepitas) provides 3.9 µg vs 1.0 µg in Greek Yogurt (Plain Nonfat) (+2.9 µg, +288%).

Both Greek Yogurt (Plain Nonfat) and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Pumpkin Seeds (Pepitas) provides 2.7 mg vs 1.1 mg in Greek Yogurt (Plain Nonfat) (+1.6 mg, +155%).

Greek Yogurt (Plain Nonfat) provides 0.32 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.24 mg, +314%).

Greek Yogurt (Plain Nonfat) provides 183 mg vs 3.8 mg in Pumpkin Seeds (Pepitas) (+179 mg, +4738%).

Greek Yogurt (Plain Nonfat) provides 559 mg vs 24.8 mg in Pumpkin Seeds (Pepitas) (+534 mg, +2150%).

Pumpkin Seeds (Pepitas) provides 320 mg vs 55.9 mg in Greek Yogurt (Plain Nonfat) (+264 mg, +472%).

Pumpkin Seeds (Pepitas) provides 4.2 mg vs 2.6 mg in Greek Yogurt (Plain Nonfat) (+1.6 mg, +60%).

Pumpkin Seeds (Pepitas) provides 4.7 g vs 0.61 g in Greek Yogurt (Plain Nonfat) (+4.1 g, +667%).