Nährwerte im Vergleich

Limette vs Rote Paprika

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche
Fresh green lime sliced in half with glistening citrus vesicles
Obst

Limette

30Kalorien
0.7Protein
2.8Ballaststoffe
29.1Vitamin C
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VS
Glossy red bell pepper sliced lengthwise showing crisp juicy walls
Gemüse

Rote Paprika

31Kalorien
1.0Protein
2.1Ballaststoffe
127.7Vitamin C
Details anzeigen
Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien
-3%
Ähnliche Konzentration

Both provide similar calories (energy) (30 kcal vs 31 kcal).

Mehr Protein
+41%
Rote Paprika

Red Bell Pepper provides 0.99 g vs 0.70 g in Lime (+0.29 g, +41%).

Mehr Ballaststoffe
+33%
Limette

Lime provides 2.8 g vs 2.1 g in Red Bell Pepper (+0.70 g, +33%).

Mehr Vitamin C
+339%
Rote Paprika

Red Bell Pepper provides 128 mg vs 29.1 mg in Lime (+98.6 mg, +339%).

Comparing per 100 g standard edible portion.

Nährstoff
Limette100 g edible portion
Rote Paprika100 g edible portion
Makronährstoffe6 Nährstoffe
Kalorien (Energie)Rote Paprika höher
Limette
30 kcal2% TB
Rote Paprika
31 kcal2% TB

Red Bell Pepper provides 31 kcal vs 30 kcal in Lime (+1 kcal, +3%).

ProteinRote Paprika höher
Limette
0.70 g1% TB
Rote Paprika
0.99 g2% TB

Red Bell Pepper provides 0.99 g vs 0.70 g in Lime (+0.29 g, +41%).

KohlenhydrateLimette höher
Limette
10.5 g4% TB
Rote Paprika
6.0 g2% TB

Lime provides 10.5 g vs 6.0 g in Red Bell Pepper (+4.5 g, +75%).

BallaststoffeLimette höher
Limette
2.8 g10% TB
Rote Paprika
2.1 g8% TB

Lime provides 2.8 g vs 2.1 g in Red Bell Pepper (+0.70 g, +33%).

GesamtfettRote Paprika höher
Limette
0.20 g
Rote Paprika
0.30 g

Red Bell Pepper provides 0.30 g vs 0.20 g in Lime (+0.10 g, +50%).

ZuckerRote Paprika höher
Limette
1.7 g3% TB
Rote Paprika
4.2 g8% TB

Red Bell Pepper provides 4.2 g vs 1.7 g in Lime (+2.5 g, +149%).

Vitamine12 Nährstoffe
Vitamin CRote Paprika höher
Limette
29.1 mg32% TB
Rote Paprika
128 mg142% TB

Red Bell Pepper provides 128 mg vs 29.1 mg in Lime (+98.6 mg, +339%).

Vitamin ARote Paprika höher
Limette
2.0 µg
Rote Paprika
157 µg17% TB

Red Bell Pepper provides 157 µg vs 2.0 µg in Lime (+155 µg, +7750%).

Vitamin DÄhnlich
Limette
0 µg
Rote Paprika
0 µg

Both Lime and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERote Paprika höher
Limette
0.22 mg1% TB
Rote Paprika
1.6 mg11% TB

Red Bell Pepper provides 1.6 mg vs 0.22 mg in Lime (+1.4 mg, +618%).

Vitamin KRote Paprika höher
Limette
0.6 µg1% TB
Rote Paprika
4.9 µg4% TB

Red Bell Pepper provides 4.9 µg vs 0.6 µg in Lime (+4.3 µg, +717%).

FolsäureRote Paprika höher
Limette
8.0 µg2% TB
Rote Paprika
46 µg12% TB

Red Bell Pepper provides 46 µg vs 8.0 µg in Lime (+38 µg, +475%).

Vitamin B1 (Thiamin)Ähnlich
Limette
0.03 mg3% TB
Rote Paprika
0.05 mg5% TB

Both Lime and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Rote Paprika höher
Limette
0.02 mg2% TB
Rote Paprika
0.09 mg7% TB

Red Bell Pepper provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.02 mg).

Vitamin B3 (Niacin)Rote Paprika höher
Limette
0.20 mg1% TB
Rote Paprika
0.98 mg6% TB

Red Bell Pepper provides 0.98 mg vs 0.20 mg in Lime (+0.78 mg, +389%).

Vitamin B5Rote Paprika höher
Limette
0.22 mg4% TB
Rote Paprika
0.32 mg6% TB

Red Bell Pepper provides 0.32 mg vs 0.22 mg in Lime (+0.10 mg, +46%).

Vitamin B6Rote Paprika höher
Limette
0.04 mg3% TB
Rote Paprika
0.29 mg17% TB

Red Bell Pepper provides 0.29 mg vs 0.04 mg in Lime (+0.25 mg, +577%).

Vitamin B12Ähnlich
Limette
0 µg
Rote Paprika
0 µg

Both Lime and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe
NatriumRote Paprika höher
Limette
2.0 mg
Rote Paprika
4.0 mg

Red Bell Pepper provides 4.0 mg vs 2.0 mg in Lime (+2.0 mg, +100%).

KaliumRote Paprika höher
Limette
102 mg2% TB
Rote Paprika
211 mg4% TB

Red Bell Pepper provides 211 mg vs 102 mg in Lime (+109 mg, +107%).

CalciumLimette höher
Limette
33.0 mg3% TB
Rote Paprika
7.0 mg1% TB

Lime provides 33.0 mg vs 7.0 mg in Red Bell Pepper (+26.0 mg, +371%).

EisenLimette höher
Limette
0.60 mg3% TB
Rote Paprika
0.43 mg2% TB

Lime provides 0.60 mg vs 0.43 mg in Red Bell Pepper (+0.17 mg, +40%).

MagnesiumRote Paprika höher
Limette
6.0 mg1% TB
Rote Paprika
12.0 mg3% TB

Red Bell Pepper provides 12.0 mg vs 6.0 mg in Lime (+6.0 mg, +100%).

PhosphorRote Paprika höher
Limette
18.0 mg1% TB
Rote Paprika
26.0 mg2% TB

Red Bell Pepper provides 26.0 mg vs 18.0 mg in Lime (+8.0 mg, +44%).

ZinkRote Paprika höher
Limette
0.11 mg1% TB
Rote Paprika
0.25 mg2% TB

Red Bell Pepper provides 0.25 mg vs 0.11 mg in Lime (+0.14 mg, +127%).

Lipide1 Nährstoffe
Gesättigte FettsäurenÄhnlich
Limette
0.02 g
Rote Paprika
0.03 g

Both Lime and Red Bell Pepper provide similar amounts of saturated fat (0.02 g).

Zusammenfassung des Vergleichs

Based on 26 nutrients analyzed, Lime leads in 4 categories while Red Bell Pepper leads in 18.Both foods show similar concentrations in 4 nutrients. Overall, Rote Paprika has the nutritional edge in this comparison.

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