ライム vs 赤パプリカ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Both provide similar calories (energy) (30 kcal vs 31 kcal).
Red Bell Pepper provides 0.99 g vs 0.70 g in Lime (+0.29 g, +41%).
Lime provides 2.8 g vs 2.1 g in Red Bell Pepper (+0.70 g, +33%).
Red Bell Pepper provides 128 mg vs 29.1 mg in Lime (+98.6 mg, +339%).
三大栄養素6 項目
Red Bell Pepper provides 31 kcal vs 30 kcal in Lime (+1 kcal, +3%).
Red Bell Pepper provides 0.99 g vs 0.70 g in Lime (+0.29 g, +41%).
Lime provides 10.5 g vs 6.0 g in Red Bell Pepper (+4.5 g, +75%).
Lime provides 2.8 g vs 2.1 g in Red Bell Pepper (+0.70 g, +33%).
Red Bell Pepper provides 0.30 g vs 0.20 g in Lime (+0.10 g, +50%).
Red Bell Pepper provides 4.2 g vs 1.7 g in Lime (+2.5 g, +149%).
ビタミン12 項目
Red Bell Pepper provides 128 mg vs 29.1 mg in Lime (+98.6 mg, +339%).
Red Bell Pepper provides 157 µg vs 2.0 µg in Lime (+155 µg, +7750%).
Both Lime and Red Bell Pepper provide similar amounts of vitamin d (0 µg).
Red Bell Pepper provides 1.6 mg vs 0.22 mg in Lime (+1.4 mg, +618%).
Red Bell Pepper provides 4.9 µg vs 0.6 µg in Lime (+4.3 µg, +717%).
Red Bell Pepper provides 46 µg vs 8.0 µg in Lime (+38 µg, +475%).
Both Lime and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Red Bell Pepper provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.02 mg).
Red Bell Pepper provides 0.98 mg vs 0.20 mg in Lime (+0.78 mg, +389%).
Red Bell Pepper provides 0.32 mg vs 0.22 mg in Lime (+0.10 mg, +46%).
Red Bell Pepper provides 0.29 mg vs 0.04 mg in Lime (+0.25 mg, +577%).
Both Lime and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Red Bell Pepper provides 4.0 mg vs 2.0 mg in Lime (+2.0 mg, +100%).
Red Bell Pepper provides 211 mg vs 102 mg in Lime (+109 mg, +107%).
Lime provides 33.0 mg vs 7.0 mg in Red Bell Pepper (+26.0 mg, +371%).
Lime provides 0.60 mg vs 0.43 mg in Red Bell Pepper (+0.17 mg, +40%).
Red Bell Pepper provides 12.0 mg vs 6.0 mg in Lime (+6.0 mg, +100%).
Red Bell Pepper provides 26.0 mg vs 18.0 mg in Lime (+8.0 mg, +44%).
Red Bell Pepper provides 0.25 mg vs 0.11 mg in Lime (+0.14 mg, +127%).
脂質1 項目
Both Lime and Red Bell Pepper provide similar amounts of saturated fat (0.02 g).