Nährwerte im Vergleich

Pflaumen vs Kürbiskerne

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh deep purple plums with one sliced in half displaying amber flesh

Obst

Pflaumen

46Kalorien

0.7Protein

1.4Ballaststoffe

9.5Vitamin C

Details anzeigen

Clean shelled green pumpkin seed pepitas on light wooden surface

Nüsse & Samen

Kürbiskerne

559Kalorien

30.2Protein

6.0Ballaststoffe

1.9Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-92%

Pflaumen

Plums has fewer calories (energy) (46 kcal vs 559 kcal, 513 kcal less).

Mehr Protein

+4219%

Kürbiskerne

Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.70 g in Plums (+29.5 g, +4219%).

Mehr Ballaststoffe

+329%

Kürbiskerne

Pumpkin Seeds (Pepitas) provides 6.0 g vs 1.4 g in Plums (+4.6 g, +329%).

Mehr Vitamin C

+400%

Pflaumen

Plums provides 9.5 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+7.6 mg, +400%).

Comparing per 100 g standard edible portion.

Nährstoff

Pflaumen100 g edible portion

Kürbiskerne100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kürbiskerne höher

Pflaumen

46 kcal2% TB

Kürbiskerne

559 kcal28% TB

Pumpkin Seeds (Pepitas) provides 559 kcal vs 46 kcal in Plums (+513 kcal, +1115%).

ProteinKürbiskerne höher

Pflaumen

0.70 g1% TB

Kürbiskerne

30.2 g60% TB

Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.70 g in Plums (+29.5 g, +4219%).

KohlenhydratePflaumen höher

Pflaumen

11.4 g4% TB

Kürbiskerne

10.7 g4% TB

Plums provides 11.4 g vs 10.7 g in Pumpkin Seeds (Pepitas) (+0.71 g, +7%).

BallaststoffeKürbiskerne höher

Pflaumen

1.4 g5% TB

Kürbiskerne

6.0 g21% TB

Pumpkin Seeds (Pepitas) provides 6.0 g vs 1.4 g in Plums (+4.6 g, +329%).

GesamtfettKürbiskerne höher

Pflaumen

0.28 g

Kürbiskerne

49.1 g63% TB

Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.28 g in Plums (+48.8 g, +17418%).

ZuckerPflaumen höher

Pflaumen

9.9 g20% TB

Kürbiskerne

1.4 g3% TB

Plums provides 9.9 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+8.5 g, +609%).

Vitamine12 Nährstoffe

Vitamin CPflaumen höher

Pflaumen

9.5 mg11% TB

Kürbiskerne

1.9 mg2% TB

Plums provides 9.5 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+7.6 mg, +400%).

Vitamin APflaumen höher

Pflaumen

17 µg2% TB

Kürbiskerne

1.0 µg

Plums provides 17 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+16 µg, +1600%).

Vitamin DÄhnlich

Pflaumen

0 µg

Kürbiskerne

0 µg

Both Plums and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EKürbiskerne höher

Pflaumen

0.26 mg2% TB

Kürbiskerne

2.2 mg15% TB

Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.26 mg in Plums (+1.9 mg, +738%).

Vitamin KKürbiskerne höher

Pflaumen

6.4 µg5% TB

Kürbiskerne

7.3 µg6% TB

Pumpkin Seeds (Pepitas) provides 7.3 µg vs 6.4 µg in Plums (+0.9 µg, +14%).

FolsäureKürbiskerne höher

Pflaumen

5.0 µg1% TB

Kürbiskerne

58 µg14% TB

Pumpkin Seeds (Pepitas) provides 58 µg vs 5.0 µg in Plums (+53 µg, +1060%).

Vitamin B1 (Thiamin)Kürbiskerne höher

Pflaumen

0.03 mg2% TB

Kürbiskerne

0.27 mg23% TB

Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.03 mg in Plums (+0.25 mg, +875%).

Vitamin B2 (Riboflavin)Kürbiskerne höher

Pflaumen

0.03 mg2% TB

Kürbiskerne

0.15 mg12% TB

Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.03 mg).

Vitamin B3 (Niacin)Kürbiskerne höher

Pflaumen

0.42 mg3% TB

Kürbiskerne

5.0 mg31% TB

Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.42 mg in Plums (+4.6 mg, +1096%).

Vitamin B5Kürbiskerne höher

Pflaumen

0.14 mg3% TB

Kürbiskerne

0.75 mg15% TB

Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.14 mg in Plums (+0.62 mg, +456%).

Vitamin B6Kürbiskerne höher

Pflaumen

0.03 mg2% TB

Kürbiskerne

0.14 mg8% TB

Pumpkin Seeds (Pepitas) provides slightly more vitamin b6 (0.14 mg vs 0.03 mg).

Vitamin B12Ähnlich

Pflaumen

0 µg

Kürbiskerne

0 µg

Both Plums and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKürbiskerne höher

Pflaumen

0 mg

Kürbiskerne

7.0 mg

Pumpkin Seeds (Pepitas) has higher sodium (7.0 mg vs 0 mg).

KaliumKürbiskerne höher

Pflaumen

157 mg3% TB

Kürbiskerne

809 mg17% TB

Pumpkin Seeds (Pepitas) provides 809 mg vs 157 mg in Plums (+652 mg, +415%).

CalciumKürbiskerne höher

Pflaumen

6.0 mg

Kürbiskerne

46.0 mg4% TB

Pumpkin Seeds (Pepitas) provides 46.0 mg vs 6.0 mg in Plums (+40.0 mg, +667%).

EisenKürbiskerne höher

Pflaumen

0.17 mg1% TB

Kürbiskerne

8.8 mg49% TB

Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.17 mg in Plums (+8.7 mg, +5088%).

MagnesiumKürbiskerne höher

Pflaumen

7.0 mg2% TB

Kürbiskerne

592 mg141% TB

Pumpkin Seeds (Pepitas) provides 592 mg vs 7.0 mg in Plums (+585 mg, +8357%).

PhosphorKürbiskerne höher

Pflaumen

16.0 mg1% TB

Kürbiskerne

1,233 mg99% TB

Pumpkin Seeds (Pepitas) provides 1,233 mg vs 16.0 mg in Plums (+1,217 mg, +7606%).

ZinkKürbiskerne höher

Pflaumen

0.10 mg1% TB

Kürbiskerne

7.8 mg71% TB

Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.10 mg in Plums (+7.7 mg, +7710%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Pflaumen

0.02 g

Kürbiskerne

8.7 g43% TB

Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.02 g in Plums (+8.6 g, +50841%).

Nährstoff

Pflaumen66 g (1 medium plum (66 g))

Kürbiskerne10 g (1 tablespoon (10 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kürbiskerne höher

Pflaumen

30 kcal2% TB

Kürbiskerne

56 kcal3% TB

Pumpkin Seeds (Pepitas) provides 56 kcal vs 30 kcal in Plums (+26 kcal, +84%).

ProteinKürbiskerne höher

Pflaumen

0.46 g1% TB

Kürbiskerne

3.0 g6% TB

Pumpkin Seeds (Pepitas) provides 3.0 g vs 0.46 g in Plums (+2.6 g, +554%).

KohlenhydratePflaumen höher

Pflaumen

7.5 g3% TB

Kürbiskerne

1.1 g

Plums provides 7.5 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+6.5 g, +604%).

BallaststoffePflaumen höher

Pflaumen

0.92 g3% TB

Kürbiskerne

0.60 g2% TB

Plums provides 0.92 g vs 0.60 g in Pumpkin Seeds (Pepitas) (+0.32 g, +54%).

GesamtfettKürbiskerne höher

Pflaumen

0.18 g

Kürbiskerne

4.9 g6% TB

Pumpkin Seeds (Pepitas) provides 4.9 g vs 0.18 g in Plums (+4.7 g, +2554%).

ZuckerPflaumen höher

Pflaumen

6.5 g13% TB

Kürbiskerne

0.14 g

Plums provides 6.5 g vs 0.14 g in Pumpkin Seeds (Pepitas) (+6.4 g, +4577%).

Vitamine12 Nährstoffe

Vitamin CPflaumen höher

Pflaumen

6.3 mg7% TB

Kürbiskerne

0.19 mg

Plums provides 6.3 mg vs 0.19 mg in Pumpkin Seeds (Pepitas) (+6.1 mg, +3200%).

Vitamin APflaumen höher

Pflaumen

11 µg1% TB

Kürbiskerne

0.1 µg

Plums provides 11 µg vs 0.1 µg in Pumpkin Seeds (Pepitas) (+11 µg, +11120%).

Vitamin DÄhnlich

Pflaumen

0 µg

Kürbiskerne

0 µg

Both Plums and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Pflaumen

0.17 mg1% TB

Kürbiskerne

0.22 mg1% TB

Both Plums and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin e (0.17 mg).

Vitamin KPflaumen höher

Pflaumen

4.2 µg4% TB

Kürbiskerne

0.7 µg1% TB

Plums provides 4.2 µg vs 0.7 µg in Pumpkin Seeds (Pepitas) (+3.5 µg, +479%).

FolsäureKürbiskerne höher

Pflaumen

3.3 µg1% TB

Kürbiskerne

5.8 µg1% TB

Pumpkin Seeds (Pepitas) provides 5.8 µg vs 3.3 µg in Plums (+2.5 µg, +76%).

Vitamin B1 (Thiamin)Ähnlich

Pflaumen

0.02 mg2% TB

Kürbiskerne

0.03 mg2% TB

Both Plums and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Pflaumen

0.02 mg1% TB

Kürbiskerne

0.02 mg1% TB

Both Plums and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Kürbiskerne höher

Pflaumen

0.28 mg2% TB

Kürbiskerne

0.50 mg3% TB

Pumpkin Seeds (Pepitas) provides 0.50 mg vs 0.28 mg in Plums (+0.22 mg, +81%).

Vitamin B5Ähnlich

Pflaumen

0.09 mg2% TB

Kürbiskerne

0.08 mg2% TB

Both Plums and Pumpkin Seeds (Pepitas) provide similar amounts of pantothenic acid (b5) (0.09 mg).

Vitamin B6Ähnlich

Pflaumen

0.02 mg1% TB

Kürbiskerne

0.01 mg1% TB

Both Plums and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b6 (0.02 mg).

Vitamin B12Ähnlich

Pflaumen

0 µg

Kürbiskerne

0 µg

Both Plums and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKürbiskerne höher

Pflaumen

0 mg

Kürbiskerne

0.70 mg

Pumpkin Seeds (Pepitas) has higher sodium (0.70 mg vs 0 mg).

KaliumPflaumen höher

Pflaumen

104 mg2% TB

Kürbiskerne

80.9 mg2% TB

Plums provides 104 mg vs 80.9 mg in Pumpkin Seeds (Pepitas) (+22.7 mg, +28%).

CalciumKürbiskerne höher

Pflaumen

4.0 mg

Kürbiskerne

4.6 mg

Pumpkin Seeds (Pepitas) provides 4.6 mg vs 4.0 mg in Plums (+0.64 mg, +16%).

EisenKürbiskerne höher

Pflaumen

0.11 mg1% TB

Kürbiskerne

0.88 mg5% TB

Pumpkin Seeds (Pepitas) provides 0.88 mg vs 0.11 mg in Plums (+0.77 mg, +686%).

MagnesiumKürbiskerne höher

Pflaumen

4.6 mg1% TB

Kürbiskerne

59.2 mg14% TB

Pumpkin Seeds (Pepitas) provides 59.2 mg vs 4.6 mg in Plums (+54.6 mg, +1181%).

PhosphorKürbiskerne höher

Pflaumen

10.6 mg1% TB

Kürbiskerne

123 mg10% TB

Pumpkin Seeds (Pepitas) provides 123 mg vs 10.6 mg in Plums (+113 mg, +1068%).

ZinkKürbiskerne höher

Pflaumen

0.07 mg1% TB

Kürbiskerne

0.78 mg7% TB

Pumpkin Seeds (Pepitas) provides 0.78 mg vs 0.07 mg in Plums (+0.72 mg, +1083%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Pflaumen

0.01 g

Kürbiskerne

0.87 g4% TB

Pumpkin Seeds (Pepitas) provides 0.87 g vs 0.01 g in Plums (+0.85 g, +7618%).

Nährstoff

PflaumenAmount per 100 kcal (217 g)

KürbiskerneAmount per 100 kcal (18 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Pflaumen

100 kcal5% TB

Kürbiskerne

101 kcal5% TB

Both Plums and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (100 kcal).

ProteinKürbiskerne höher

Pflaumen

1.5 g3% TB

Kürbiskerne

5.4 g11% TB

Pumpkin Seeds (Pepitas) provides 5.4 g vs 1.5 g in Plums (+3.9 g, +258%).

KohlenhydratePflaumen höher

Pflaumen

24.8 g9% TB

Kürbiskerne

1.9 g1% TB

Plums provides 24.8 g vs 1.9 g in Pumpkin Seeds (Pepitas) (+22.9 g, +1185%).

BallaststoffePflaumen höher

Pflaumen

3.0 g11% TB

Kürbiskerne

1.1 g4% TB

Plums provides 3.0 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+2.0 g, +181%).

GesamtfettKürbiskerne höher

Pflaumen

0.61 g1% TB

Kürbiskerne

8.8 g11% TB

Pumpkin Seeds (Pepitas) provides 8.8 g vs 0.61 g in Plums (+8.2 g, +1353%).

ZuckerPflaumen höher

Pflaumen

21.5 g43% TB

Kürbiskerne

0.25 g1% TB

Plums provides 21.5 g vs 0.25 g in Pumpkin Seeds (Pepitas) (+21.3 g, +8442%).

Vitamine12 Nährstoffe

Vitamin CPflaumen höher

Pflaumen

20.6 mg23% TB

Kürbiskerne

0.34 mg

Plums provides 20.6 mg vs 0.34 mg in Pumpkin Seeds (Pepitas) (+20.3 mg, +5928%).

Vitamin APflaumen höher

Pflaumen

37 µg4% TB

Kürbiskerne

0.2 µg

Plums provides 37 µg vs 0.2 µg in Pumpkin Seeds (Pepitas) (+37 µg, +20394%).

Vitamin DÄhnlich

Pflaumen

0 µg

Kürbiskerne

0 µg

Both Plums and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EPflaumen höher

Pflaumen

0.56 mg4% TB

Kürbiskerne

0.39 mg3% TB

Plums provides 0.56 mg vs 0.39 mg in Pumpkin Seeds (Pepitas) (+0.17 mg, +44%).

Vitamin KPflaumen höher

Pflaumen

14 µg12% TB

Kürbiskerne

1.3 µg1% TB

Plums provides 14 µg vs 1.3 µg in Pumpkin Seeds (Pepitas) (+13 µg, +957%).

FolsäurePflaumen höher

Pflaumen

11 µg3% TB

Kürbiskerne

10 µg3% TB

Plums provides 11 µg vs 10 µg in Pumpkin Seeds (Pepitas) (+0.4 µg, +4%).

Vitamin B1 (Thiamin)Ähnlich

Pflaumen

0.06 mg5% TB

Kürbiskerne

0.05 mg4% TB

Both Plums and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamin B2 (Riboflavin)Ähnlich

Pflaumen

0.06 mg4% TB

Kürbiskerne

0.03 mg2% TB

Both Plums and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Ähnlich

Pflaumen

0.90 mg6% TB

Kürbiskerne

0.90 mg6% TB

Both Plums and Pumpkin Seeds (Pepitas) provide similar amounts of niacin (vitamin b3) (0.90 mg).

Vitamin B5Pflaumen höher

Pflaumen

0.29 mg6% TB

Kürbiskerne

0.14 mg3% TB

Plums provides 0.29 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+0.16 mg, +117%).

Vitamin B6Ähnlich

Pflaumen

0.06 mg4% TB

Kürbiskerne

0.03 mg2% TB

Both Plums and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Ähnlich

Pflaumen

0 µg

Kürbiskerne

0 µg

Both Plums and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKürbiskerne höher

Pflaumen

0 mg

Kürbiskerne

1.3 mg

Pumpkin Seeds (Pepitas) has higher sodium (1.3 mg vs 0 mg).

KaliumPflaumen höher

Pflaumen

341 mg7% TB

Kürbiskerne

146 mg3% TB

Plums provides 341 mg vs 146 mg in Pumpkin Seeds (Pepitas) (+195 mg, +134%).

CalciumPflaumen höher

Pflaumen

13.0 mg1% TB

Kürbiskerne

8.3 mg1% TB

Plums provides 13.0 mg vs 8.3 mg in Pumpkin Seeds (Pepitas) (+4.7 mg, +57%).

EisenKürbiskerne höher

Pflaumen

0.37 mg2% TB

Kürbiskerne

1.6 mg9% TB

Pumpkin Seeds (Pepitas) provides 1.6 mg vs 0.37 mg in Plums (+1.2 mg, +330%).

MagnesiumKürbiskerne höher

Pflaumen

15.2 mg4% TB

Kürbiskerne

107 mg25% TB

Pumpkin Seeds (Pepitas) provides 107 mg vs 15.2 mg in Plums (+91.4 mg, +602%).

PhosphorKürbiskerne höher

Pflaumen

34.7 mg3% TB

Kürbiskerne

222 mg18% TB

Pumpkin Seeds (Pepitas) provides 222 mg vs 34.7 mg in Plums (+187 mg, +539%).

ZinkKürbiskerne höher

Pflaumen

0.22 mg2% TB

Kürbiskerne

1.4 mg13% TB

Pumpkin Seeds (Pepitas) provides 1.4 mg vs 0.22 mg in Plums (+1.2 mg, +548%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Pflaumen

0.04 g

Kürbiskerne

1.6 g8% TB

Pumpkin Seeds (Pepitas) provides 1.6 g vs 0.04 g in Plums (+1.5 g, +4126%).

Nährstoff

PflaumenNormalized to 300 kcal (652 g)

KürbiskerneNormalized to 300 kcal (54 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Pflaumen

300 kcal15% TB

Kürbiskerne

302 kcal15% TB

Both Plums and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (300 kcal).

ProteinKürbiskerne höher

Pflaumen

4.6 g9% TB

Kürbiskerne

16.3 g33% TB

Pumpkin Seeds (Pepitas) provides 16.3 g vs 4.6 g in Plums (+11.8 g, +258%).

KohlenhydratePflaumen höher

Pflaumen

74.5 g27% TB

Kürbiskerne

5.8 g2% TB

Plums provides 74.5 g vs 5.8 g in Pumpkin Seeds (Pepitas) (+68.7 g, +1187%).

BallaststoffePflaumen höher

Pflaumen

9.1 g33% TB

Kürbiskerne

3.2 g12% TB

Plums provides 9.1 g vs 3.2 g in Pumpkin Seeds (Pepitas) (+5.9 g, +182%).

GesamtfettKürbiskerne höher

Pflaumen

1.8 g2% TB

Kürbiskerne

26.5 g34% TB

Pumpkin Seeds (Pepitas) provides 26.5 g vs 1.8 g in Plums (+24.7 g, +1351%).

ZuckerPflaumen höher

Pflaumen

64.7 g129% TB

Kürbiskerne

0.76 g2% TB

Plums provides 64.7 g vs 0.76 g in Pumpkin Seeds (Pepitas) (+63.9 g, +8455%).

Vitamine12 Nährstoffe

Vitamin CPflaumen höher

Pflaumen

61.9 mg69% TB

Kürbiskerne

1.0 mg1% TB

Plums provides 61.9 mg vs 1.0 mg in Pumpkin Seeds (Pepitas) (+60.9 mg, +5937%).

Vitamin APflaumen höher

Pflaumen

111 µg12% TB

Kürbiskerne

0.5 µg

Plums provides 111 µg vs 0.5 µg in Pumpkin Seeds (Pepitas) (+110 µg, +20426%).

Vitamin DÄhnlich

Pflaumen

0 µg

Kürbiskerne

0 µg

Both Plums and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EPflaumen höher

Pflaumen

1.7 mg11% TB

Kürbiskerne

1.2 mg8% TB

Plums provides 1.7 mg vs 1.2 mg in Pumpkin Seeds (Pepitas) (+0.52 mg, +44%).

Vitamin KPflaumen höher

Pflaumen

42 µg35% TB

Kürbiskerne

3.9 µg3% TB

Plums provides 42 µg vs 3.9 µg in Pumpkin Seeds (Pepitas) (+38 µg, +959%).

FolsäurePflaumen höher

Pflaumen

33 µg8% TB

Kürbiskerne

31 µg8% TB

Plums provides 33 µg vs 31 µg in Pumpkin Seeds (Pepitas) (+1.3 µg, +4%).

Vitamin B1 (Thiamin)Ähnlich

Pflaumen

0.18 mg15% TB

Kürbiskerne

0.15 mg12% TB

Both Plums and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.18 mg).

Vitamin B2 (Riboflavin)Pflaumen höher

Pflaumen

0.17 mg13% TB

Kürbiskerne

0.08 mg6% TB

Plums provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.08 mg).

Vitamin B3 (Niacin)Ähnlich

Pflaumen

2.7 mg17% TB

Kürbiskerne

2.7 mg17% TB

Both Plums and Pumpkin Seeds (Pepitas) provide similar amounts of niacin (vitamin b3) (2.7 mg).

Vitamin B5Pflaumen höher

Pflaumen

0.88 mg18% TB

Kürbiskerne

0.41 mg8% TB

Plums provides 0.88 mg vs 0.41 mg in Pumpkin Seeds (Pepitas) (+0.48 mg, +117%).

Vitamin B6Pflaumen höher

Pflaumen

0.19 mg11% TB

Kürbiskerne

0.08 mg5% TB

Plums provides slightly more vitamin b6 (0.19 mg vs 0.08 mg).

Vitamin B12Ähnlich

Pflaumen

0 µg

Kürbiskerne

0 µg

Both Plums and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKürbiskerne höher

Pflaumen

0 mg

Kürbiskerne

3.8 mg

Pumpkin Seeds (Pepitas) has higher sodium (3.8 mg vs 0 mg).

KaliumPflaumen höher

Pflaumen

1,024 mg22% TB

Kürbiskerne

437 mg9% TB

Plums provides 1,024 mg vs 437 mg in Pumpkin Seeds (Pepitas) (+587 mg, +134%).

CalciumPflaumen höher

Pflaumen

39.1 mg3% TB

Kürbiskerne

24.8 mg2% TB

Plums provides 39.1 mg vs 24.8 mg in Pumpkin Seeds (Pepitas) (+14.3 mg, +57%).

EisenKürbiskerne höher

Pflaumen

1.1 mg6% TB

Kürbiskerne

4.8 mg26% TB

Pumpkin Seeds (Pepitas) provides 4.8 mg vs 1.1 mg in Plums (+3.7 mg, +330%).

MagnesiumKürbiskerne höher

Pflaumen

45.6 mg11% TB

Kürbiskerne

320 mg76% TB

Pumpkin Seeds (Pepitas) provides 320 mg vs 45.6 mg in Plums (+274 mg, +600%).

PhosphorKürbiskerne höher

Pflaumen

104 mg8% TB

Kürbiskerne

666 mg53% TB

Pumpkin Seeds (Pepitas) provides 666 mg vs 104 mg in Plums (+562 mg, +538%).

ZinkKürbiskerne höher

Pflaumen

0.65 mg6% TB

Kürbiskerne

4.2 mg38% TB

Pumpkin Seeds (Pepitas) provides 4.2 mg vs 0.65 mg in Plums (+3.6 mg, +547%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Pflaumen

0.11 g1% TB

Kürbiskerne

4.7 g23% TB

Pumpkin Seeds (Pepitas) provides 4.7 g vs 0.11 g in Plums (+4.6 g, +4119%).

Pflaumen vs Kürbiskerne

Pflaumen

Kürbiskerne

Nutritional Takeaways

Zusammenfassung des Vergleichs