すもも・プラム vs かぼちゃの種
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Plums has fewer calories (energy) (46 kcal vs 559 kcal, 513 kcal less).
Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.70 g in Plums (+29.5 g, +4219%).
Pumpkin Seeds (Pepitas) provides 6.0 g vs 1.4 g in Plums (+4.6 g, +329%).
Plums provides 9.5 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+7.6 mg, +400%).
三大栄養素6 項目
Pumpkin Seeds (Pepitas) provides 559 kcal vs 46 kcal in Plums (+513 kcal, +1115%).
Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.70 g in Plums (+29.5 g, +4219%).
Plums provides 11.4 g vs 10.7 g in Pumpkin Seeds (Pepitas) (+0.71 g, +7%).
Pumpkin Seeds (Pepitas) provides 6.0 g vs 1.4 g in Plums (+4.6 g, +329%).
Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.28 g in Plums (+48.8 g, +17418%).
Plums provides 9.9 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+8.5 g, +609%).
ビタミン12 項目
Plums provides 9.5 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+7.6 mg, +400%).
Plums provides 17 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+16 µg, +1600%).
Both Plums and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).
Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.26 mg in Plums (+1.9 mg, +738%).
Pumpkin Seeds (Pepitas) provides 7.3 µg vs 6.4 µg in Plums (+0.9 µg, +14%).
Pumpkin Seeds (Pepitas) provides 58 µg vs 5.0 µg in Plums (+53 µg, +1060%).
Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.03 mg in Plums (+0.25 mg, +875%).
Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.03 mg).
Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.42 mg in Plums (+4.6 mg, +1096%).
Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.14 mg in Plums (+0.62 mg, +456%).
Pumpkin Seeds (Pepitas) provides slightly more vitamin b6 (0.14 mg vs 0.03 mg).
Both Plums and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Pumpkin Seeds (Pepitas) has higher sodium (7.0 mg vs 0 mg).
Pumpkin Seeds (Pepitas) provides 809 mg vs 157 mg in Plums (+652 mg, +415%).
Pumpkin Seeds (Pepitas) provides 46.0 mg vs 6.0 mg in Plums (+40.0 mg, +667%).
Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.17 mg in Plums (+8.7 mg, +5088%).
Pumpkin Seeds (Pepitas) provides 592 mg vs 7.0 mg in Plums (+585 mg, +8357%).
Pumpkin Seeds (Pepitas) provides 1,233 mg vs 16.0 mg in Plums (+1,217 mg, +7606%).
Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.10 mg in Plums (+7.7 mg, +7710%).
脂質1 項目
Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.02 g in Plums (+8.6 g, +50841%).