Nährwerte im Vergleich

Granatapfel vs Kürbiskerne

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh pomegranate cracked open with glistening deep red ruby arils

Obst

Granatapfel

83Kalorien

1.7Protein

4.0Ballaststoffe

10.2Vitamin C

Details anzeigen

Clean shelled green pumpkin seed pepitas on light wooden surface

Nüsse & Samen

Kürbiskerne

559Kalorien

30.2Protein

6.0Ballaststoffe

1.9Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-85%

Granatapfel

Pomegranate has fewer calories (energy) (83 kcal vs 559 kcal, 476 kcal less).

Mehr Protein

+1710%

Kürbiskerne

Pumpkin Seeds (Pepitas) provides 30.2 g vs 1.7 g in Pomegranate (+28.6 g, +1710%).

Mehr Ballaststoffe

+50%

Kürbiskerne

Pumpkin Seeds (Pepitas) provides 6.0 g vs 4.0 g in Pomegranate (+2.0 g, +50%).

Mehr Vitamin C

+437%

Granatapfel

Pomegranate provides 10.2 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+8.3 mg, +437%).

Comparing per 100 g standard edible portion.

Nährstoff

Granatapfel100 g edible portion

Kürbiskerne100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kürbiskerne höher

Granatapfel

83 kcal4% TB

Kürbiskerne

559 kcal28% TB

Pumpkin Seeds (Pepitas) provides 559 kcal vs 83 kcal in Pomegranate (+476 kcal, +573%).

ProteinKürbiskerne höher

Granatapfel

1.7 g3% TB

Kürbiskerne

30.2 g60% TB

Pumpkin Seeds (Pepitas) provides 30.2 g vs 1.7 g in Pomegranate (+28.6 g, +1710%).

KohlenhydrateGranatapfel höher

Granatapfel

18.7 g7% TB

Kürbiskerne

10.7 g4% TB

Pomegranate provides 18.7 g vs 10.7 g in Pumpkin Seeds (Pepitas) (+8.0 g, +75%).

BallaststoffeKürbiskerne höher

Granatapfel

4.0 g14% TB

Kürbiskerne

6.0 g21% TB

Pumpkin Seeds (Pepitas) provides 6.0 g vs 4.0 g in Pomegranate (+2.0 g, +50%).

GesamtfettKürbiskerne höher

Granatapfel

1.2 g2% TB

Kürbiskerne

49.1 g63% TB

Pumpkin Seeds (Pepitas) provides 49.1 g vs 1.2 g in Pomegranate (+47.9 g, +4092%).

ZuckerGranatapfel höher

Granatapfel

13.7 g27% TB

Kürbiskerne

1.4 g3% TB

Pomegranate provides 13.7 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+12.3 g, +876%).

Vitamine12 Nährstoffe

Vitamin CGranatapfel höher

Granatapfel

10.2 mg11% TB

Kürbiskerne

1.9 mg2% TB

Pomegranate provides 10.2 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+8.3 mg, +437%).

Vitamin AKürbiskerne höher

Granatapfel

0 µg

Kürbiskerne

1.0 µg

Pumpkin Seeds (Pepitas) has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamin DÄhnlich

Granatapfel

0 µg

Kürbiskerne

0 µg

Both Pomegranate and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EKürbiskerne höher

Granatapfel

0.60 mg4% TB

Kürbiskerne

2.2 mg15% TB

Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.60 mg in Pomegranate (+1.6 mg, +263%).

Vitamin KGranatapfel höher

Granatapfel

16 µg14% TB

Kürbiskerne

7.3 µg6% TB

Pomegranate provides 16 µg vs 7.3 µg in Pumpkin Seeds (Pepitas) (+9.1 µg, +125%).

FolsäureKürbiskerne höher

Granatapfel

38 µg10% TB

Kürbiskerne

58 µg14% TB

Pumpkin Seeds (Pepitas) provides 58 µg vs 38 µg in Pomegranate (+20 µg, +53%).

Vitamin B1 (Thiamin)Kürbiskerne höher

Granatapfel

0.07 mg6% TB

Kürbiskerne

0.27 mg23% TB

Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.07 mg in Pomegranate (+0.21 mg, +307%).

Vitamin B2 (Riboflavin)Kürbiskerne höher

Granatapfel

0.05 mg4% TB

Kürbiskerne

0.15 mg12% TB

Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.05 mg).

Vitamin B3 (Niacin)Kürbiskerne höher

Granatapfel

0.29 mg2% TB

Kürbiskerne

5.0 mg31% TB

Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.29 mg in Pomegranate (+4.7 mg, +1602%).

Vitamin B5Kürbiskerne höher

Granatapfel

0.38 mg8% TB

Kürbiskerne

0.75 mg15% TB

Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.38 mg in Pomegranate (+0.37 mg, +99%).

Vitamin B6Kürbiskerne höher

Granatapfel

0.08 mg4% TB

Kürbiskerne

0.14 mg8% TB

Pumpkin Seeds (Pepitas) provides slightly more vitamin b6 (0.14 mg vs 0.08 mg).

Vitamin B12Ähnlich

Granatapfel

0 µg

Kürbiskerne

0 µg

Both Pomegranate and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKürbiskerne höher

Granatapfel

3.0 mg

Kürbiskerne

7.0 mg

Pumpkin Seeds (Pepitas) provides 7.0 mg vs 3.0 mg in Pomegranate (+4.0 mg, +133%).

KaliumKürbiskerne höher

Granatapfel

236 mg5% TB

Kürbiskerne

809 mg17% TB

Pumpkin Seeds (Pepitas) provides 809 mg vs 236 mg in Pomegranate (+573 mg, +243%).

CalciumKürbiskerne höher

Granatapfel

10.0 mg1% TB

Kürbiskerne

46.0 mg4% TB

Pumpkin Seeds (Pepitas) provides 46.0 mg vs 10.0 mg in Pomegranate (+36.0 mg, +360%).

EisenKürbiskerne höher

Granatapfel

0.30 mg2% TB

Kürbiskerne

8.8 mg49% TB

Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.30 mg in Pomegranate (+8.5 mg, +2840%).

MagnesiumKürbiskerne höher

Granatapfel

12.0 mg3% TB

Kürbiskerne

592 mg141% TB

Pumpkin Seeds (Pepitas) provides 592 mg vs 12.0 mg in Pomegranate (+580 mg, +4833%).

PhosphorKürbiskerne höher

Granatapfel

36.0 mg3% TB

Kürbiskerne

1,233 mg99% TB

Pumpkin Seeds (Pepitas) provides 1,233 mg vs 36.0 mg in Pomegranate (+1,197 mg, +3325%).

ZinkKürbiskerne höher

Granatapfel

0.35 mg3% TB

Kürbiskerne

7.8 mg71% TB

Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.35 mg in Pomegranate (+7.5 mg, +2131%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Granatapfel

0.12 g1% TB

Kürbiskerne

8.7 g43% TB

Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.12 g in Pomegranate (+8.5 g, +7117%).

Nährstoff

Granatapfel174 g (1 cup arils (174 g))

Kürbiskerne10 g (1 tablespoon (10 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Granatapfel höher

Granatapfel

144 kcal7% TB

Kürbiskerne

56 kcal3% TB

Pomegranate provides 144 kcal vs 56 kcal in Pumpkin Seeds (Pepitas) (+89 kcal, +158%).

ProteinKürbiskerne höher

Granatapfel

2.9 g6% TB

Kürbiskerne

3.0 g6% TB

Pumpkin Seeds (Pepitas) provides 3.0 g vs 2.9 g in Pomegranate (+0.12 g, +4%).

KohlenhydrateGranatapfel höher

Granatapfel

32.5 g12% TB

Kürbiskerne

1.1 g

Pomegranate provides 32.5 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+31.5 g, +2938%).

BallaststoffeGranatapfel höher

Granatapfel

7.0 g25% TB

Kürbiskerne

0.60 g2% TB

Pomegranate provides 7.0 g vs 0.60 g in Pumpkin Seeds (Pepitas) (+6.4 g, +1060%).

GesamtfettKürbiskerne höher

Granatapfel

2.0 g3% TB

Kürbiskerne

4.9 g6% TB

Pumpkin Seeds (Pepitas) provides 4.9 g vs 2.0 g in Pomegranate (+2.9 g, +141%).

ZuckerGranatapfel höher

Granatapfel

23.8 g48% TB

Kürbiskerne

0.14 g

Pomegranate provides 23.8 g vs 0.14 g in Pumpkin Seeds (Pepitas) (+23.6 g, +16890%).

Vitamine12 Nährstoffe

Vitamin CGranatapfel höher

Granatapfel

17.7 mg20% TB

Kürbiskerne

0.19 mg

Pomegranate provides 17.7 mg vs 0.19 mg in Pumpkin Seeds (Pepitas) (+17.6 mg, +9241%).

Vitamin AKürbiskerne höher

Granatapfel

0 µg

Kürbiskerne

0.1 µg

Pumpkin Seeds (Pepitas) provides slightly more vitamin a (rae) (0.1 µg vs 0 µg).

Vitamin DÄhnlich

Granatapfel

0 µg

Kürbiskerne

0 µg

Both Pomegranate and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EGranatapfel höher

Granatapfel

1.0 mg7% TB

Kürbiskerne

0.22 mg1% TB

Pomegranate provides 1.0 mg vs 0.22 mg in Pumpkin Seeds (Pepitas) (+0.83 mg, +379%).

Vitamin KGranatapfel höher

Granatapfel

29 µg24% TB

Kürbiskerne

0.7 µg1% TB

Pomegranate provides 29 µg vs 0.7 µg in Pumpkin Seeds (Pepitas) (+28 µg, +3809%).

FolsäureGranatapfel höher

Granatapfel

66 µg17% TB

Kürbiskerne

5.8 µg1% TB

Pomegranate provides 66 µg vs 5.8 µg in Pumpkin Seeds (Pepitas) (+60 µg, +1040%).

Vitamin B1 (Thiamin)Granatapfel höher

Granatapfel

0.12 mg10% TB

Kürbiskerne

0.03 mg2% TB

Pomegranate provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Granatapfel höher

Granatapfel

0.09 mg7% TB

Kürbiskerne

0.02 mg1% TB

Pomegranate provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.02 mg).

Vitamin B3 (Niacin)Ähnlich

Granatapfel

0.51 mg3% TB

Kürbiskerne

0.50 mg3% TB

Both Pomegranate and Pumpkin Seeds (Pepitas) provide similar amounts of niacin (vitamin b3) (0.51 mg).

Vitamin B5Granatapfel höher

Granatapfel

0.66 mg13% TB

Kürbiskerne

0.08 mg2% TB

Pomegranate provides 0.66 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.58 mg, +775%).

Vitamin B6Granatapfel höher

Granatapfel

0.13 mg8% TB

Kürbiskerne

0.01 mg1% TB

Pomegranate provides slightly more vitamin b6 (0.13 mg vs 0.01 mg).

Vitamin B12Ähnlich

Granatapfel

0 µg

Kürbiskerne

0 µg

Both Pomegranate and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumGranatapfel höher

Granatapfel

5.2 mg

Kürbiskerne

0.70 mg

Pomegranate provides 5.2 mg vs 0.70 mg in Pumpkin Seeds (Pepitas) (+4.5 mg, +646%).

KaliumGranatapfel höher

Granatapfel

411 mg9% TB

Kürbiskerne

80.9 mg2% TB

Pomegranate provides 411 mg vs 80.9 mg in Pumpkin Seeds (Pepitas) (+330 mg, +408%).

CalciumGranatapfel höher

Granatapfel

17.4 mg1% TB

Kürbiskerne

4.6 mg

Pomegranate provides 17.4 mg vs 4.6 mg in Pumpkin Seeds (Pepitas) (+12.8 mg, +278%).

EisenKürbiskerne höher

Granatapfel

0.52 mg3% TB

Kürbiskerne

0.88 mg5% TB

Pumpkin Seeds (Pepitas) provides 0.88 mg vs 0.52 mg in Pomegranate (+0.36 mg, +69%).

MagnesiumKürbiskerne höher

Granatapfel

20.9 mg5% TB

Kürbiskerne

59.2 mg14% TB

Pumpkin Seeds (Pepitas) provides 59.2 mg vs 20.9 mg in Pomegranate (+38.3 mg, +184%).

PhosphorKürbiskerne höher

Granatapfel

62.6 mg5% TB

Kürbiskerne

123 mg10% TB

Pumpkin Seeds (Pepitas) provides 123 mg vs 62.6 mg in Pomegranate (+60.7 mg, +97%).

ZinkKürbiskerne höher

Granatapfel

0.61 mg6% TB

Kürbiskerne

0.78 mg7% TB

Pumpkin Seeds (Pepitas) provides 0.78 mg vs 0.61 mg in Pomegranate (+0.17 mg, +28%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Granatapfel

0.21 g1% TB

Kürbiskerne

0.87 g4% TB

Pumpkin Seeds (Pepitas) provides 0.87 g vs 0.21 g in Pomegranate (+0.66 g, +315%).

Nährstoff

GranatapfelAmount per 100 kcal (120 g)

KürbiskerneAmount per 100 kcal (18 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Granatapfel

100 kcal5% TB

Kürbiskerne

101 kcal5% TB

Both Pomegranate and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (100 kcal).

ProteinKürbiskerne höher

Granatapfel

2.0 g4% TB

Kürbiskerne

5.4 g11% TB

Pumpkin Seeds (Pepitas) provides 5.4 g vs 2.0 g in Pomegranate (+3.4 g, +172%).

KohlenhydrateGranatapfel höher

Granatapfel

22.4 g8% TB

Kürbiskerne

1.9 g1% TB

Pomegranate provides 22.4 g vs 1.9 g in Pumpkin Seeds (Pepitas) (+20.5 g, +1064%).

BallaststoffeGranatapfel höher

Granatapfel

4.8 g17% TB

Kürbiskerne

1.1 g4% TB

Pomegranate provides 4.8 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+3.7 g, +344%).

GesamtfettKürbiskerne höher

Granatapfel

1.4 g2% TB

Kürbiskerne

8.8 g11% TB

Pumpkin Seeds (Pepitas) provides 8.8 g vs 1.4 g in Pomegranate (+7.4 g, +529%).

ZuckerGranatapfel höher

Granatapfel

16.4 g33% TB

Kürbiskerne

0.25 g1% TB

Pomegranate provides 16.4 g vs 0.25 g in Pumpkin Seeds (Pepitas) (+16.2 g, +6410%).

Vitamine12 Nährstoffe

Vitamin CGranatapfel höher

Granatapfel

12.2 mg14% TB

Kürbiskerne

0.34 mg

Pomegranate provides 12.2 mg vs 0.34 mg in Pumpkin Seeds (Pepitas) (+11.9 mg, +3479%).

Vitamin AKürbiskerne höher

Granatapfel

0 µg

Kürbiskerne

0.2 µg

Pumpkin Seeds (Pepitas) provides slightly more vitamin a (rae) (0.2 µg vs 0 µg).

Vitamin DÄhnlich

Granatapfel

0 µg

Kürbiskerne

0 µg

Both Pomegranate and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EGranatapfel höher

Granatapfel

0.72 mg5% TB

Kürbiskerne

0.39 mg3% TB

Pomegranate provides 0.72 mg vs 0.39 mg in Pumpkin Seeds (Pepitas) (+0.33 mg, +83%).

Vitamin KGranatapfel höher

Granatapfel

20 µg16% TB

Kürbiskerne

1.3 µg1% TB

Pomegranate provides 20 µg vs 1.3 µg in Pumpkin Seeds (Pepitas) (+18 µg, +1398%).

FolsäureGranatapfel höher

Granatapfel

46 µg11% TB

Kürbiskerne

10 µg3% TB

Pomegranate provides 46 µg vs 10 µg in Pumpkin Seeds (Pepitas) (+35 µg, +337%).

Vitamin B1 (Thiamin)Ähnlich

Granatapfel

0.08 mg7% TB

Kürbiskerne

0.05 mg4% TB

Both Pomegranate and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamin B2 (Riboflavin)Ähnlich

Granatapfel

0.06 mg5% TB

Kürbiskerne

0.03 mg2% TB

Both Pomegranate and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Kürbiskerne höher

Granatapfel

0.35 mg2% TB

Kürbiskerne

0.90 mg6% TB

Pumpkin Seeds (Pepitas) provides 0.90 mg vs 0.35 mg in Pomegranate (+0.55 mg, +155%).

Vitamin B5Granatapfel höher

Granatapfel

0.45 mg9% TB

Kürbiskerne

0.14 mg3% TB

Pomegranate provides 0.45 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+0.32 mg, +235%).

Vitamin B6Granatapfel höher

Granatapfel

0.09 mg5% TB

Kürbiskerne

0.03 mg2% TB

Pomegranate provides slightly more vitamin b6 (0.09 mg vs 0.03 mg).

Vitamin B12Ähnlich

Granatapfel

0 µg

Kürbiskerne

0 µg

Both Pomegranate and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumGranatapfel höher

Granatapfel

3.6 mg

Kürbiskerne

1.3 mg

Pomegranate provides 3.6 mg vs 1.3 mg in Pumpkin Seeds (Pepitas) (+2.3 mg, +186%).

KaliumGranatapfel höher

Granatapfel

283 mg6% TB

Kürbiskerne

146 mg3% TB

Pomegranate provides 283 mg vs 146 mg in Pumpkin Seeds (Pepitas) (+138 mg, +94%).

CalciumGranatapfel höher

Granatapfel

12.0 mg1% TB

Kürbiskerne

8.3 mg1% TB

Pomegranate provides 12.0 mg vs 8.3 mg in Pumpkin Seeds (Pepitas) (+3.7 mg, +45%).

EisenKürbiskerne höher

Granatapfel

0.36 mg2% TB

Kürbiskerne

1.6 mg9% TB

Pumpkin Seeds (Pepitas) provides 1.6 mg vs 0.36 mg in Pomegranate (+1.2 mg, +341%).

MagnesiumKürbiskerne höher

Granatapfel

14.4 mg3% TB

Kürbiskerne

107 mg25% TB

Pumpkin Seeds (Pepitas) provides 107 mg vs 14.4 mg in Pomegranate (+92.2 mg, +640%).

PhosphorKürbiskerne höher

Granatapfel

43.2 mg3% TB

Kürbiskerne

222 mg18% TB

Pumpkin Seeds (Pepitas) provides 222 mg vs 43.2 mg in Pomegranate (+179 mg, +414%).

ZinkKürbiskerne höher

Granatapfel

0.42 mg4% TB

Kürbiskerne

1.4 mg13% TB

Pumpkin Seeds (Pepitas) provides 1.4 mg vs 0.42 mg in Pomegranate (+0.99 mg, +235%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Granatapfel

0.14 g1% TB

Kürbiskerne

1.6 g8% TB

Pumpkin Seeds (Pepitas) provides 1.6 g vs 0.14 g in Pomegranate (+1.4 g, +983%).

Nährstoff

GranatapfelNormalized to 300 kcal (361 g)

KürbiskerneNormalized to 300 kcal (54 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Granatapfel

300 kcal15% TB

Kürbiskerne

302 kcal15% TB

Both Pomegranate and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (300 kcal).

ProteinKürbiskerne höher

Granatapfel

6.0 g12% TB

Kürbiskerne

16.3 g33% TB

Pumpkin Seeds (Pepitas) provides 16.3 g vs 6.0 g in Pomegranate (+10.3 g, +171%).

KohlenhydrateGranatapfel höher

Granatapfel

67.5 g25% TB

Kürbiskerne

5.8 g2% TB

Pomegranate provides 67.5 g vs 5.8 g in Pumpkin Seeds (Pepitas) (+61.7 g, +1067%).

BallaststoffeGranatapfel höher

Granatapfel

14.4 g52% TB

Kürbiskerne

3.2 g12% TB

Pomegranate provides 14.4 g vs 3.2 g in Pumpkin Seeds (Pepitas) (+11.2 g, +346%).

GesamtfettKürbiskerne höher

Granatapfel

4.2 g5% TB

Kürbiskerne

26.5 g34% TB

Pumpkin Seeds (Pepitas) provides 26.5 g vs 4.2 g in Pomegranate (+22.3 g, +527%).

ZuckerGranatapfel höher

Granatapfel

49.3 g99% TB

Kürbiskerne

0.76 g2% TB

Pomegranate provides 49.3 g vs 0.76 g in Pumpkin Seeds (Pepitas) (+48.6 g, +6428%).

Vitamine12 Nährstoffe

Vitamin CGranatapfel höher

Granatapfel

36.8 mg41% TB

Kürbiskerne

1.0 mg1% TB

Pomegranate provides 36.8 mg vs 1.0 mg in Pumpkin Seeds (Pepitas) (+35.8 mg, +3489%).

Vitamin AKürbiskerne höher

Granatapfel

0 µg

Kürbiskerne

0.5 µg

Pumpkin Seeds (Pepitas) has higher vitamin a (rae) (0.5 µg vs 0 µg).

Vitamin DÄhnlich

Granatapfel

0 µg

Kürbiskerne

0 µg

Both Pomegranate and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EGranatapfel höher

Granatapfel

2.2 mg14% TB

Kürbiskerne

1.2 mg8% TB

Pomegranate provides 2.2 mg vs 1.2 mg in Pumpkin Seeds (Pepitas) (+0.99 mg, +84%).

Vitamin KGranatapfel höher

Granatapfel

59 µg49% TB

Kürbiskerne

3.9 µg3% TB

Pomegranate provides 59 µg vs 3.9 µg in Pumpkin Seeds (Pepitas) (+55 µg, +1402%).

FolsäureGranatapfel höher

Granatapfel

137 µg34% TB

Kürbiskerne

31 µg8% TB

Pomegranate provides 137 µg vs 31 µg in Pumpkin Seeds (Pepitas) (+106 µg, +338%).

Vitamin B1 (Thiamin)Granatapfel höher

Granatapfel

0.24 mg20% TB

Kürbiskerne

0.15 mg12% TB

Pomegranate provides 0.24 mg vs 0.15 mg in Pumpkin Seeds (Pepitas) (+0.09 mg, +64%).

Vitamin B2 (Riboflavin)Granatapfel höher

Granatapfel

0.19 mg15% TB

Kürbiskerne

0.08 mg6% TB

Pomegranate provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.08 mg).

Vitamin B3 (Niacin)Kürbiskerne höher

Granatapfel

1.1 mg7% TB

Kürbiskerne

2.7 mg17% TB

Pumpkin Seeds (Pepitas) provides 2.7 mg vs 1.1 mg in Pomegranate (+1.6 mg, +155%).

Vitamin B5Granatapfel höher

Granatapfel

1.4 mg27% TB

Kürbiskerne

0.41 mg8% TB

Pomegranate provides 1.4 mg vs 0.41 mg in Pumpkin Seeds (Pepitas) (+0.96 mg, +236%).

Vitamin B6Granatapfel höher

Granatapfel

0.27 mg16% TB

Kürbiskerne

0.08 mg5% TB

Pomegranate provides 0.27 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.19 mg, +251%).

Vitamin B12Ähnlich

Granatapfel

0 µg

Kürbiskerne

0 µg

Both Pomegranate and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumGranatapfel höher

Granatapfel

10.8 mg

Kürbiskerne

3.8 mg

Pomegranate provides 10.8 mg vs 3.8 mg in Pumpkin Seeds (Pepitas) (+7.1 mg, +187%).

KaliumGranatapfel höher

Granatapfel

852 mg18% TB

Kürbiskerne

437 mg9% TB

Pomegranate provides 852 mg vs 437 mg in Pumpkin Seeds (Pepitas) (+415 mg, +95%).

CalciumGranatapfel höher

Granatapfel

36.1 mg3% TB

Kürbiskerne

24.8 mg2% TB

Pomegranate provides 36.1 mg vs 24.8 mg in Pumpkin Seeds (Pepitas) (+11.3 mg, +45%).

EisenKürbiskerne höher

Granatapfel

1.1 mg6% TB

Kürbiskerne

4.8 mg26% TB

Pumpkin Seeds (Pepitas) provides 4.8 mg vs 1.1 mg in Pomegranate (+3.7 mg, +340%).

MagnesiumKürbiskerne höher

Granatapfel

43.3 mg10% TB

Kürbiskerne

320 mg76% TB

Pumpkin Seeds (Pepitas) provides 320 mg vs 43.3 mg in Pomegranate (+276 mg, +638%).

PhosphorKürbiskerne höher

Granatapfel

130 mg10% TB

Kürbiskerne

666 mg53% TB

Pumpkin Seeds (Pepitas) provides 666 mg vs 130 mg in Pomegranate (+536 mg, +412%).

ZinkKürbiskerne höher

Granatapfel

1.3 mg11% TB

Kürbiskerne

4.2 mg38% TB

Pumpkin Seeds (Pepitas) provides 4.2 mg vs 1.3 mg in Pomegranate (+3.0 mg, +234%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Granatapfel

0.43 g2% TB

Kürbiskerne

4.7 g23% TB

Pumpkin Seeds (Pepitas) provides 4.7 g vs 0.43 g in Pomegranate (+4.2 g, +980%).

Granatapfel vs Kürbiskerne

Granatapfel

Kürbiskerne

Nutritional Takeaways

Zusammenfassung des Vergleichs