ザクロ vs かぼちゃの種
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Pomegranate has fewer calories (energy) (83 kcal vs 559 kcal, 476 kcal less).
Pumpkin Seeds (Pepitas) provides 30.2 g vs 1.7 g in Pomegranate (+28.6 g, +1710%).
Pumpkin Seeds (Pepitas) provides 6.0 g vs 4.0 g in Pomegranate (+2.0 g, +50%).
Pomegranate provides 10.2 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+8.3 mg, +437%).
三大栄養素6 項目
Pumpkin Seeds (Pepitas) provides 559 kcal vs 83 kcal in Pomegranate (+476 kcal, +573%).
Pumpkin Seeds (Pepitas) provides 30.2 g vs 1.7 g in Pomegranate (+28.6 g, +1710%).
Pomegranate provides 18.7 g vs 10.7 g in Pumpkin Seeds (Pepitas) (+8.0 g, +75%).
Pumpkin Seeds (Pepitas) provides 6.0 g vs 4.0 g in Pomegranate (+2.0 g, +50%).
Pumpkin Seeds (Pepitas) provides 49.1 g vs 1.2 g in Pomegranate (+47.9 g, +4092%).
Pomegranate provides 13.7 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+12.3 g, +876%).
ビタミン12 項目
Pomegranate provides 10.2 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+8.3 mg, +437%).
Pumpkin Seeds (Pepitas) has higher vitamin a (rae) (1.0 µg vs 0 µg).
Both Pomegranate and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).
Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.60 mg in Pomegranate (+1.6 mg, +263%).
Pomegranate provides 16 µg vs 7.3 µg in Pumpkin Seeds (Pepitas) (+9.1 µg, +125%).
Pumpkin Seeds (Pepitas) provides 58 µg vs 38 µg in Pomegranate (+20 µg, +53%).
Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.07 mg in Pomegranate (+0.21 mg, +307%).
Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.05 mg).
Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.29 mg in Pomegranate (+4.7 mg, +1602%).
Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.38 mg in Pomegranate (+0.37 mg, +99%).
Pumpkin Seeds (Pepitas) provides slightly more vitamin b6 (0.14 mg vs 0.08 mg).
Both Pomegranate and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Pumpkin Seeds (Pepitas) provides 7.0 mg vs 3.0 mg in Pomegranate (+4.0 mg, +133%).
Pumpkin Seeds (Pepitas) provides 809 mg vs 236 mg in Pomegranate (+573 mg, +243%).
Pumpkin Seeds (Pepitas) provides 46.0 mg vs 10.0 mg in Pomegranate (+36.0 mg, +360%).
Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.30 mg in Pomegranate (+8.5 mg, +2840%).
Pumpkin Seeds (Pepitas) provides 592 mg vs 12.0 mg in Pomegranate (+580 mg, +4833%).
Pumpkin Seeds (Pepitas) provides 1,233 mg vs 36.0 mg in Pomegranate (+1,197 mg, +3325%).
Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.35 mg in Pomegranate (+7.5 mg, +2131%).
脂質1 項目
Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.12 g in Pomegranate (+8.5 g, +7117%).