Nährwerte im Vergleich

Kürbiskerne vs Tomate

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean shelled green pumpkin seed pepitas on light wooden surface

Nüsse & Samen

Kürbiskerne

559Kalorien

30.2Protein

6.0Ballaststoffe

1.9Vitamin C

Details anzeigen

Clean ripe red tomato with slice displaying juicy seed chambers

Gemüse

Tomate

18Kalorien

0.9Protein

1.2Ballaststoffe

13.7Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-97%

Tomate

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 559 kcal, 541 kcal less).

Mehr Protein

+3335%

Kürbiskerne

Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.88 g in Tomato (Red Raw) (+29.4 g, +3335%).

Mehr Ballaststoffe

+400%

Kürbiskerne

Pumpkin Seeds (Pepitas) provides 6.0 g vs 1.2 g in Tomato (Red Raw) (+4.8 g, +400%).

Mehr Vitamin C

+621%

Tomate

Tomato (Red Raw) provides 13.7 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+11.8 mg, +621%).

Comparing per 100 g standard edible portion.

Nährstoff

Kürbiskerne100 g edible portion

Tomate100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kürbiskerne höher

Kürbiskerne

559 kcal28% TB

Tomate

18 kcal1% TB

Pumpkin Seeds (Pepitas) provides 559 kcal vs 18 kcal in Tomato (Red Raw) (+541 kcal, +3006%).

ProteinKürbiskerne höher

Kürbiskerne

30.2 g60% TB

Tomate

0.88 g2% TB

Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.88 g in Tomato (Red Raw) (+29.4 g, +3335%).

KohlenhydrateKürbiskerne höher

Kürbiskerne

10.7 g4% TB

Tomate

3.9 g1% TB

Pumpkin Seeds (Pepitas) provides 10.7 g vs 3.9 g in Tomato (Red Raw) (+6.8 g, +175%).

BallaststoffeKürbiskerne höher

Kürbiskerne

6.0 g21% TB

Tomate

1.2 g4% TB

Pumpkin Seeds (Pepitas) provides 6.0 g vs 1.2 g in Tomato (Red Raw) (+4.8 g, +400%).

GesamtfettKürbiskerne höher

Kürbiskerne

49.1 g63% TB

Tomate

0.20 g

Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.20 g in Tomato (Red Raw) (+48.8 g, +24425%).

ZuckerTomate höher

Kürbiskerne

1.4 g3% TB

Tomate

2.6 g5% TB

Tomato (Red Raw) provides 2.6 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+1.2 g, +88%).

Vitamine12 Nährstoffe

Vitamin CTomate höher

Kürbiskerne

1.9 mg2% TB

Tomate

13.7 mg15% TB

Tomato (Red Raw) provides 13.7 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+11.8 mg, +621%).

Vitamin ATomate höher

Kürbiskerne

1.0 µg

Tomate

42 µg5% TB

Tomato (Red Raw) provides 42 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+41 µg, +4100%).

Vitamin DÄhnlich

Kürbiskerne

0 µg

Tomate

0 µg

Both Pumpkin Seeds (Pepitas) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EKürbiskerne höher

Kürbiskerne

2.2 mg15% TB

Tomate

0.54 mg4% TB

Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.54 mg in Tomato (Red Raw) (+1.6 mg, +304%).

Vitamin KTomate höher

Kürbiskerne

7.3 µg6% TB

Tomate

7.9 µg7% TB

Tomato (Red Raw) provides 7.9 µg vs 7.3 µg in Pumpkin Seeds (Pepitas) (+0.6 µg, +8%).

FolsäureKürbiskerne höher

Kürbiskerne

58 µg14% TB

Tomate

15 µg4% TB

Pumpkin Seeds (Pepitas) provides 58 µg vs 15 µg in Tomato (Red Raw) (+43 µg, +287%).

Vitamin B1 (Thiamin)Kürbiskerne höher

Kürbiskerne

0.27 mg23% TB

Tomate

0.04 mg3% TB

Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.04 mg in Tomato (Red Raw) (+0.24 mg, +638%).

Vitamin B2 (Riboflavin)Kürbiskerne höher

Kürbiskerne

0.15 mg12% TB

Tomate

0.02 mg1% TB

Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.02 mg).

Vitamin B3 (Niacin)Kürbiskerne höher

Kürbiskerne

5.0 mg31% TB

Tomate

0.59 mg4% TB

Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.59 mg in Tomato (Red Raw) (+4.4 mg, +740%).

Vitamin B5Kürbiskerne höher

Kürbiskerne

0.75 mg15% TB

Tomate

0.09 mg2% TB

Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.09 mg in Tomato (Red Raw) (+0.66 mg, +743%).

Vitamin B6Kürbiskerne höher

Kürbiskerne

0.14 mg8% TB

Tomate

0.08 mg5% TB

Pumpkin Seeds (Pepitas) provides slightly more vitamin b6 (0.14 mg vs 0.08 mg).

Vitamin B12Ähnlich

Kürbiskerne

0 µg

Tomate

0 µg

Both Pumpkin Seeds (Pepitas) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKürbiskerne höher

Kürbiskerne

7.0 mg

Tomate

5.0 mg

Pumpkin Seeds (Pepitas) provides 7.0 mg vs 5.0 mg in Tomato (Red Raw) (+2.0 mg, +40%).

KaliumKürbiskerne höher

Kürbiskerne

809 mg17% TB

Tomate

237 mg5% TB

Pumpkin Seeds (Pepitas) provides 809 mg vs 237 mg in Tomato (Red Raw) (+572 mg, +241%).

CalciumKürbiskerne höher

Kürbiskerne

46.0 mg4% TB

Tomate

10.0 mg1% TB

Pumpkin Seeds (Pepitas) provides 46.0 mg vs 10.0 mg in Tomato (Red Raw) (+36.0 mg, +360%).

EisenKürbiskerne höher

Kürbiskerne

8.8 mg49% TB

Tomate

0.27 mg2% TB

Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.27 mg in Tomato (Red Raw) (+8.6 mg, +3167%).

MagnesiumKürbiskerne höher

Kürbiskerne

592 mg141% TB

Tomate

11.0 mg3% TB

Pumpkin Seeds (Pepitas) provides 592 mg vs 11.0 mg in Tomato (Red Raw) (+581 mg, +5282%).

PhosphorKürbiskerne höher

Kürbiskerne

1,233 mg99% TB

Tomate

24.0 mg2% TB

Pumpkin Seeds (Pepitas) provides 1,233 mg vs 24.0 mg in Tomato (Red Raw) (+1,209 mg, +5038%).

ZinkKürbiskerne höher

Kürbiskerne

7.8 mg71% TB

Tomate

0.17 mg2% TB

Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.17 mg in Tomato (Red Raw) (+7.6 mg, +4494%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Kürbiskerne

8.7 g43% TB

Tomate

0.03 g

Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.03 g in Tomato (Red Raw) (+8.6 g, +30829%).

Nährstoff

Kürbiskerne10 g (1 tablespoon (10 g))

Tomate123 g (1 medium whole (123 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kürbiskerne höher

Kürbiskerne

56 kcal3% TB

Tomate

22 kcal1% TB

Pumpkin Seeds (Pepitas) provides 56 kcal vs 22 kcal in Tomato (Red Raw) (+34 kcal, +152%).

ProteinKürbiskerne höher

Kürbiskerne

3.0 g6% TB

Tomate

1.1 g2% TB

Pumpkin Seeds (Pepitas) provides 3.0 g vs 1.1 g in Tomato (Red Raw) (+1.9 g, +179%).

KohlenhydrateTomate höher

Kürbiskerne

1.1 g

Tomate

4.8 g2% TB

Tomato (Red Raw) provides 4.8 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+3.7 g, +347%).

BallaststoffeTomate höher

Kürbiskerne

0.60 g2% TB

Tomate

1.5 g5% TB

Tomato (Red Raw) provides 1.5 g vs 0.60 g in Pumpkin Seeds (Pepitas) (+0.88 g, +146%).

GesamtfettKürbiskerne höher

Kürbiskerne

4.9 g6% TB

Tomate

0.25 g

Pumpkin Seeds (Pepitas) provides 4.9 g vs 0.25 g in Tomato (Red Raw) (+4.7 g, +1894%).

ZuckerTomate höher

Kürbiskerne

0.14 g

Tomate

3.2 g6% TB

Tomato (Red Raw) provides 3.2 g vs 0.14 g in Pumpkin Seeds (Pepitas) (+3.1 g, +2211%).

Vitamine12 Nährstoffe

Vitamin CTomate höher

Kürbiskerne

0.19 mg

Tomate

16.9 mg19% TB

Tomato (Red Raw) provides 16.9 mg vs 0.19 mg in Pumpkin Seeds (Pepitas) (+16.7 mg, +8769%).

Vitamin ATomate höher

Kürbiskerne

0.1 µg

Tomate

52 µg6% TB

Tomato (Red Raw) provides 52 µg vs 0.1 µg in Pumpkin Seeds (Pepitas) (+52 µg, +51560%).

Vitamin DÄhnlich

Kürbiskerne

0 µg

Tomate

0 µg

Both Pumpkin Seeds (Pepitas) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomate höher

Kürbiskerne

0.22 mg1% TB

Tomate

0.66 mg4% TB

Tomato (Red Raw) provides 0.66 mg vs 0.22 mg in Pumpkin Seeds (Pepitas) (+0.45 mg, +205%).

Vitamin KTomate höher

Kürbiskerne

0.7 µg1% TB

Tomate

9.7 µg8% TB

Tomato (Red Raw) provides 9.7 µg vs 0.7 µg in Pumpkin Seeds (Pepitas) (+9.0 µg, +1231%).

FolsäureTomate höher

Kürbiskerne

5.8 µg1% TB

Tomate

18 µg5% TB

Tomato (Red Raw) provides 18 µg vs 5.8 µg in Pumpkin Seeds (Pepitas) (+13 µg, +218%).

Vitamin B1 (Thiamin)Ähnlich

Kürbiskerne

0.03 mg2% TB

Tomate

0.05 mg4% TB

Both Pumpkin Seeds (Pepitas) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kürbiskerne

0.02 mg1% TB

Tomate

0.02 mg2% TB

Both Pumpkin Seeds (Pepitas) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Tomate höher

Kürbiskerne

0.50 mg3% TB

Tomate

0.73 mg5% TB

Tomato (Red Raw) provides 0.73 mg vs 0.50 mg in Pumpkin Seeds (Pepitas) (+0.23 mg, +47%).

Vitamin B5Ähnlich

Kürbiskerne

0.08 mg2% TB

Tomate

0.11 mg2% TB

Both Pumpkin Seeds (Pepitas) and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.08 mg).

Vitamin B6Tomate höher

Kürbiskerne

0.01 mg1% TB

Tomate

0.10 mg6% TB

Tomato (Red Raw) provides slightly more vitamin b6 (0.10 mg vs 0.01 mg).

Vitamin B12Ähnlich

Kürbiskerne

0 µg

Tomate

0 µg

Both Pumpkin Seeds (Pepitas) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTomate höher

Kürbiskerne

0.70 mg

Tomate

6.2 mg

Tomato (Red Raw) provides 6.2 mg vs 0.70 mg in Pumpkin Seeds (Pepitas) (+5.5 mg, +779%).

KaliumTomate höher

Kürbiskerne

80.9 mg2% TB

Tomate

292 mg6% TB

Tomato (Red Raw) provides 292 mg vs 80.9 mg in Pumpkin Seeds (Pepitas) (+211 mg, +260%).

CalciumTomate höher

Kürbiskerne

4.6 mg

Tomate

12.3 mg1% TB

Tomato (Red Raw) provides 12.3 mg vs 4.6 mg in Pumpkin Seeds (Pepitas) (+7.7 mg, +167%).

EisenKürbiskerne höher

Kürbiskerne

0.88 mg5% TB

Tomate

0.33 mg2% TB

Pumpkin Seeds (Pepitas) provides 0.88 mg vs 0.33 mg in Tomato (Red Raw) (+0.55 mg, +166%).

MagnesiumKürbiskerne höher

Kürbiskerne

59.2 mg14% TB

Tomate

13.5 mg3% TB

Pumpkin Seeds (Pepitas) provides 59.2 mg vs 13.5 mg in Tomato (Red Raw) (+45.7 mg, +338%).

PhosphorKürbiskerne höher

Kürbiskerne

123 mg10% TB

Tomate

29.5 mg2% TB

Pumpkin Seeds (Pepitas) provides 123 mg vs 29.5 mg in Tomato (Red Raw) (+93.8 mg, +318%).

ZinkKürbiskerne höher

Kürbiskerne

0.78 mg7% TB

Tomate

0.21 mg2% TB

Pumpkin Seeds (Pepitas) provides 0.78 mg vs 0.21 mg in Tomato (Red Raw) (+0.57 mg, +274%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Kürbiskerne

0.87 g4% TB

Tomate

0.03 g

Pumpkin Seeds (Pepitas) provides 0.87 g vs 0.03 g in Tomato (Red Raw) (+0.83 g, +2415%).

Nährstoff

KürbiskerneAmount per 100 kcal (18 g)

TomateAmount per 100 kcal (556 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kürbiskerne

101 kcal5% TB

Tomate

100 kcal5% TB

Both Pumpkin Seeds (Pepitas) and Tomato (Red Raw) provide similar amounts of calories (energy) (101 kcal).

ProteinKürbiskerne höher

Kürbiskerne

5.4 g11% TB

Tomate

4.9 g10% TB

Pumpkin Seeds (Pepitas) provides 5.4 g vs 4.9 g in Tomato (Red Raw) (+0.55 g, +11%).

KohlenhydrateTomate höher

Kürbiskerne

1.9 g1% TB

Tomate

21.6 g8% TB

Tomato (Red Raw) provides 21.6 g vs 1.9 g in Pumpkin Seeds (Pepitas) (+19.7 g, +1022%).

BallaststoffeTomate höher

Kürbiskerne

1.1 g4% TB

Tomate

6.7 g24% TB

Tomato (Red Raw) provides 6.7 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+5.6 g, +518%).

GesamtfettKürbiskerne höher

Kürbiskerne

8.8 g11% TB

Tomate

1.1 g1% TB

Pumpkin Seeds (Pepitas) provides 8.8 g vs 1.1 g in Tomato (Red Raw) (+7.7 g, +694%).

ZuckerTomate höher

Kürbiskerne

0.25 g1% TB

Tomate

14.6 g29% TB

Tomato (Red Raw) provides 14.6 g vs 0.25 g in Pumpkin Seeds (Pepitas) (+14.4 g, +5703%).

Vitamine12 Nährstoffe

Vitamin CTomate höher

Kürbiskerne

0.34 mg

Tomate

76.2 mg85% TB

Tomato (Red Raw) provides 76.2 mg vs 0.34 mg in Pumpkin Seeds (Pepitas) (+75.8 mg, +22173%).

Vitamin ATomate höher

Kürbiskerne

0.2 µg

Tomate

234 µg26% TB

Tomato (Red Raw) provides 234 µg vs 0.2 µg in Pumpkin Seeds (Pepitas) (+233 µg, +129633%).

Vitamin DÄhnlich

Kürbiskerne

0 µg

Tomate

0 µg

Both Pumpkin Seeds (Pepitas) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomate höher

Kürbiskerne

0.39 mg3% TB

Tomate

3.0 mg20% TB

Tomato (Red Raw) provides 3.0 mg vs 0.39 mg in Pumpkin Seeds (Pepitas) (+2.6 mg, +665%).

Vitamin KTomate höher

Kürbiskerne

1.3 µg1% TB

Tomate

44 µg37% TB

Tomato (Red Raw) provides 44 µg vs 1.3 µg in Pumpkin Seeds (Pepitas) (+43 µg, +3243%).

FolsäureTomate höher

Kürbiskerne

10 µg3% TB

Tomate

83 µg21% TB

Tomato (Red Raw) provides 83 µg vs 10 µg in Pumpkin Seeds (Pepitas) (+73 µg, +699%).

Vitamin B1 (Thiamin)Tomate höher

Kürbiskerne

0.05 mg4% TB

Tomate

0.21 mg17% TB

Tomato (Red Raw) provides 0.21 mg vs 0.05 mg in Pumpkin Seeds (Pepitas) (+0.16 mg, +319%).

Vitamin B2 (Riboflavin)Tomate höher

Kürbiskerne

0.03 mg2% TB

Tomate

0.11 mg8% TB

Tomato (Red Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).

Vitamin B3 (Niacin)Tomate höher

Kürbiskerne

0.90 mg6% TB

Tomate

3.3 mg21% TB

Tomato (Red Raw) provides 3.3 mg vs 0.90 mg in Pumpkin Seeds (Pepitas) (+2.4 mg, +268%).

Vitamin B5Tomate höher

Kürbiskerne

0.14 mg3% TB

Tomate

0.49 mg10% TB

Tomato (Red Raw) provides 0.49 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+0.36 mg, +267%).

Vitamin B6Tomate höher

Kürbiskerne

0.03 mg2% TB

Tomate

0.44 mg26% TB

Tomato (Red Raw) provides 0.44 mg vs 0.03 mg in Pumpkin Seeds (Pepitas) (+0.42 mg, +1628%).

Vitamin B12Ähnlich

Kürbiskerne

0 µg

Tomate

0 µg

Both Pumpkin Seeds (Pepitas) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTomate höher

Kürbiskerne

1.3 mg

Tomate

27.8 mg1% TB

Tomato (Red Raw) provides 27.8 mg vs 1.3 mg in Pumpkin Seeds (Pepitas) (+26.5 mg, +2106%).

KaliumTomate höher

Kürbiskerne

146 mg3% TB

Tomate

1,318 mg28% TB

Tomato (Red Raw) provides 1,318 mg vs 146 mg in Pumpkin Seeds (Pepitas) (+1,172 mg, +805%).

CalciumTomate höher

Kürbiskerne

8.3 mg1% TB

Tomate

55.6 mg4% TB

Tomato (Red Raw) provides 55.6 mg vs 8.3 mg in Pumpkin Seeds (Pepitas) (+47.3 mg, +571%).

EisenKürbiskerne höher

Kürbiskerne

1.6 mg9% TB

Tomate

1.5 mg8% TB

Pumpkin Seeds (Pepitas) provides 1.6 mg vs 1.5 mg in Tomato (Red Raw) (+0.09 mg, +6%).

MagnesiumKürbiskerne höher

Kürbiskerne

107 mg25% TB

Tomate

61.2 mg15% TB

Pumpkin Seeds (Pepitas) provides 107 mg vs 61.2 mg in Tomato (Red Raw) (+45.4 mg, +74%).

PhosphorKürbiskerne höher

Kürbiskerne

222 mg18% TB

Tomate

133 mg11% TB

Pumpkin Seeds (Pepitas) provides 222 mg vs 133 mg in Tomato (Red Raw) (+88.5 mg, +66%).

ZinkKürbiskerne höher

Kürbiskerne

1.4 mg13% TB

Tomate

0.95 mg9% TB

Pumpkin Seeds (Pepitas) provides 1.4 mg vs 0.95 mg in Tomato (Red Raw) (+0.46 mg, +49%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Kürbiskerne

1.6 g8% TB

Tomate

0.16 g1% TB

Pumpkin Seeds (Pepitas) provides 1.6 g vs 0.16 g in Tomato (Red Raw) (+1.4 g, +901%).

Nährstoff

KürbiskerneNormalized to 300 kcal (54 g)

TomateNormalized to 300 kcal (1667 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kürbiskerne

302 kcal15% TB

Tomate

300 kcal15% TB

Both Pumpkin Seeds (Pepitas) and Tomato (Red Raw) provide similar amounts of calories (energy) (302 kcal).

ProteinKürbiskerne höher

Kürbiskerne

16.3 g33% TB

Tomate

14.7 g29% TB

Pumpkin Seeds (Pepitas) provides 16.3 g vs 14.7 g in Tomato (Red Raw) (+1.7 g, +11%).

KohlenhydrateTomate höher

Kürbiskerne

5.8 g2% TB

Tomate

64.8 g24% TB

Tomato (Red Raw) provides 64.8 g vs 5.8 g in Pumpkin Seeds (Pepitas) (+59.1 g, +1021%).

BallaststoffeTomate höher

Kürbiskerne

3.2 g12% TB

Tomate

20.0 g71% TB

Tomato (Red Raw) provides 20.0 g vs 3.2 g in Pumpkin Seeds (Pepitas) (+16.8 g, +517%).

GesamtfettKürbiskerne höher

Kürbiskerne

26.5 g34% TB

Tomate

3.3 g4% TB

Pumpkin Seeds (Pepitas) provides 26.5 g vs 3.3 g in Tomato (Red Raw) (+23.2 g, +694%).

ZuckerTomate höher

Kürbiskerne

0.76 g2% TB

Tomate

43.8 g88% TB

Tomato (Red Raw) provides 43.8 g vs 0.76 g in Pumpkin Seeds (Pepitas) (+43.1 g, +5699%).

Vitamine12 Nährstoffe

Vitamin CTomate höher

Kürbiskerne

1.0 mg1% TB

Tomate

228 mg254% TB

Tomato (Red Raw) provides 228 mg vs 1.0 mg in Pumpkin Seeds (Pepitas) (+227 mg, +22159%).

Vitamin ATomate höher

Kürbiskerne

0.5 µg

Tomate

700 µg78% TB

Tomato (Red Raw) provides 700 µg vs 0.5 µg in Pumpkin Seeds (Pepitas) (+700 µg, +129556%).

Vitamin DÄhnlich

Kürbiskerne

0 µg

Tomate

0 µg

Both Pumpkin Seeds (Pepitas) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomate höher

Kürbiskerne

1.2 mg8% TB

Tomate

9.0 mg60% TB

Tomato (Red Raw) provides 9.0 mg vs 1.2 mg in Pumpkin Seeds (Pepitas) (+7.8 mg, +665%).

Vitamin KTomate höher

Kürbiskerne

3.9 µg3% TB

Tomate

132 µg110% TB

Tomato (Red Raw) provides 132 µg vs 3.9 µg in Pumpkin Seeds (Pepitas) (+128 µg, +3241%).

FolsäureTomate höher

Kürbiskerne

31 µg8% TB

Tomate

250 µg63% TB

Tomato (Red Raw) provides 250 µg vs 31 µg in Pumpkin Seeds (Pepitas) (+219 µg, +698%).

Vitamin B1 (Thiamin)Tomate höher

Kürbiskerne

0.15 mg12% TB

Tomate

0.62 mg51% TB

Tomato (Red Raw) provides 0.62 mg vs 0.15 mg in Pumpkin Seeds (Pepitas) (+0.47 mg, +318%).

Vitamin B2 (Riboflavin)Tomate höher

Kürbiskerne

0.08 mg6% TB

Tomate

0.32 mg24% TB

Tomato (Red Raw) provides 0.32 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.23 mg, +283%).

Vitamin B3 (Niacin)Tomate höher

Kürbiskerne

2.7 mg17% TB

Tomate

9.9 mg62% TB

Tomato (Red Raw) provides 9.9 mg vs 2.7 mg in Pumpkin Seeds (Pepitas) (+7.2 mg, +268%).

Vitamin B5Tomate höher

Kürbiskerne

0.41 mg8% TB

Tomate

1.5 mg30% TB

Tomato (Red Raw) provides 1.5 mg vs 0.41 mg in Pumpkin Seeds (Pepitas) (+1.1 mg, +266%).

Vitamin B6Tomate höher

Kürbiskerne

0.08 mg5% TB

Tomate

1.3 mg78% TB

Tomato (Red Raw) provides 1.3 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+1.3 mg, +1627%).

Vitamin B12Ähnlich

Kürbiskerne

0 µg

Tomate

0 µg

Both Pumpkin Seeds (Pepitas) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTomate höher

Kürbiskerne

3.8 mg

Tomate

83.4 mg4% TB

Tomato (Red Raw) provides 83.4 mg vs 3.8 mg in Pumpkin Seeds (Pepitas) (+79.6 mg, +2105%).

KaliumTomate höher

Kürbiskerne

437 mg9% TB

Tomate

3,951 mg84% TB

Tomato (Red Raw) provides 3,951 mg vs 437 mg in Pumpkin Seeds (Pepitas) (+3,514 mg, +804%).

CalciumTomate höher

Kürbiskerne

24.8 mg2% TB

Tomate

167 mg13% TB

Tomato (Red Raw) provides 167 mg vs 24.8 mg in Pumpkin Seeds (Pepitas) (+142 mg, +571%).

EisenKürbiskerne höher

Kürbiskerne

4.8 mg26% TB

Tomate

4.5 mg25% TB

Pumpkin Seeds (Pepitas) provides 4.8 mg vs 4.5 mg in Tomato (Red Raw) (+0.26 mg, +6%).

MagnesiumKürbiskerne höher

Kürbiskerne

320 mg76% TB

Tomate

183 mg44% TB

Pumpkin Seeds (Pepitas) provides 320 mg vs 183 mg in Tomato (Red Raw) (+136 mg, +74%).

PhosphorKürbiskerne höher

Kürbiskerne

666 mg53% TB

Tomate

400 mg32% TB

Pumpkin Seeds (Pepitas) provides 666 mg vs 400 mg in Tomato (Red Raw) (+266 mg, +66%).

ZinkKürbiskerne höher

Kürbiskerne

4.2 mg38% TB

Tomate

2.8 mg26% TB

Pumpkin Seeds (Pepitas) provides 4.2 mg vs 2.8 mg in Tomato (Red Raw) (+1.4 mg, +49%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Kürbiskerne

4.7 g23% TB

Tomate

0.47 g2% TB

Pumpkin Seeds (Pepitas) provides 4.7 g vs 0.47 g in Tomato (Red Raw) (+4.2 g, +902%).

Kürbiskerne vs Tomate

Kürbiskerne

Tomate

Nutritional Takeaways

Zusammenfassung des Vergleichs