Compare Nutrição Lado a Lado

Sementes de Abóbora vs Tomate

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean shelled green pumpkin seed pepitas on light wooden surface

Oleaginosas e Sementes

Sementes de Abóbora

559Calorias

30.2Proteína

6.0Fibras

1.9Vitamina C

Ver Detalhes

Clean ripe red tomato with slice displaying juicy seed chambers

Vegetais

Tomate

18Calorias

0.9Proteína

1.2Fibras

13.7Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-97%

Tomate

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 559 kcal, 541 kcal less).

Mais Proteína

+3335%

Sementes de Abóbora

Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.88 g in Tomato (Red Raw) (+29.4 g, +3335%).

Mais Fibras

+400%

Sementes de Abóbora

Pumpkin Seeds (Pepitas) provides 6.0 g vs 1.2 g in Tomato (Red Raw) (+4.8 g, +400%).

Mais Vitamina C

+621%

Tomate

Tomato (Red Raw) provides 13.7 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+11.8 mg, +621%).

Comparing per 100 g standard edible portion.

Nutriente

Sementes de Abóbora100 g edible portion

Tomate100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Sementes de Abóbora mais alto

Sementes de Abóbora

559 kcal28% VD

Tomate

18 kcal1% VD

Pumpkin Seeds (Pepitas) provides 559 kcal vs 18 kcal in Tomato (Red Raw) (+541 kcal, +3006%).

ProteínaSementes de Abóbora mais alto

Sementes de Abóbora

30.2 g60% VD

Tomate

0.88 g2% VD

Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.88 g in Tomato (Red Raw) (+29.4 g, +3335%).

CarboidratosSementes de Abóbora mais alto

Sementes de Abóbora

10.7 g4% VD

Tomate

3.9 g1% VD

Pumpkin Seeds (Pepitas) provides 10.7 g vs 3.9 g in Tomato (Red Raw) (+6.8 g, +175%).

Fibra AlimentarSementes de Abóbora mais alto

Sementes de Abóbora

6.0 g21% VD

Tomate

1.2 g4% VD

Pumpkin Seeds (Pepitas) provides 6.0 g vs 1.2 g in Tomato (Red Raw) (+4.8 g, +400%).

Gordura TotalSementes de Abóbora mais alto

Sementes de Abóbora

49.1 g63% VD

Tomate

0.20 g

Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.20 g in Tomato (Red Raw) (+48.8 g, +24425%).

AçúcaresTomate mais alto

Sementes de Abóbora

1.4 g3% VD

Tomate

2.6 g5% VD

Tomato (Red Raw) provides 2.6 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+1.2 g, +88%).

Vitaminas12 nutrientes

Vitamina CTomate mais alto

Sementes de Abóbora

1.9 mg2% VD

Tomate

13.7 mg15% VD

Tomato (Red Raw) provides 13.7 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+11.8 mg, +621%).

Vitamina ATomate mais alto

Sementes de Abóbora

1.0 µg

Tomate

42 µg5% VD

Tomato (Red Raw) provides 42 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+41 µg, +4100%).

Vitamina DSemelhante

Sementes de Abóbora

0 µg

Tomate

0 µg

Both Pumpkin Seeds (Pepitas) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESementes de Abóbora mais alto

Sementes de Abóbora

2.2 mg15% VD

Tomate

0.54 mg4% VD

Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.54 mg in Tomato (Red Raw) (+1.6 mg, +304%).

Vitamina KTomate mais alto

Sementes de Abóbora

7.3 µg6% VD

Tomate

7.9 µg7% VD

Tomato (Red Raw) provides 7.9 µg vs 7.3 µg in Pumpkin Seeds (Pepitas) (+0.6 µg, +8%).

Ácido FólicoSementes de Abóbora mais alto

Sementes de Abóbora

58 µg14% VD

Tomate

15 µg4% VD

Pumpkin Seeds (Pepitas) provides 58 µg vs 15 µg in Tomato (Red Raw) (+43 µg, +287%).

Vitamina B1 (Tiamina)Sementes de Abóbora mais alto

Sementes de Abóbora

0.27 mg23% VD

Tomate

0.04 mg3% VD

Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.04 mg in Tomato (Red Raw) (+0.24 mg, +638%).

Vitamina B2 (Riboflavina)Sementes de Abóbora mais alto

Sementes de Abóbora

0.15 mg12% VD

Tomate

0.02 mg1% VD

Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.02 mg).

Vitamina B3 (Niacina)Sementes de Abóbora mais alto

Sementes de Abóbora

5.0 mg31% VD

Tomate

0.59 mg4% VD

Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.59 mg in Tomato (Red Raw) (+4.4 mg, +740%).

Vitamina B5Sementes de Abóbora mais alto

Sementes de Abóbora

0.75 mg15% VD

Tomate

0.09 mg2% VD

Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.09 mg in Tomato (Red Raw) (+0.66 mg, +743%).

Vitamina B6Sementes de Abóbora mais alto

Sementes de Abóbora

0.14 mg8% VD

Tomate

0.08 mg5% VD

Pumpkin Seeds (Pepitas) provides slightly more vitamin b6 (0.14 mg vs 0.08 mg).

Vitamina B12Semelhante

Sementes de Abóbora

0 µg

Tomate

0 µg

Both Pumpkin Seeds (Pepitas) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSementes de Abóbora mais alto

Sementes de Abóbora

7.0 mg

Tomate

5.0 mg

Pumpkin Seeds (Pepitas) provides 7.0 mg vs 5.0 mg in Tomato (Red Raw) (+2.0 mg, +40%).

PotássioSementes de Abóbora mais alto

Sementes de Abóbora

809 mg17% VD

Tomate

237 mg5% VD

Pumpkin Seeds (Pepitas) provides 809 mg vs 237 mg in Tomato (Red Raw) (+572 mg, +241%).

CálcioSementes de Abóbora mais alto

Sementes de Abóbora

46.0 mg4% VD

Tomate

10.0 mg1% VD

Pumpkin Seeds (Pepitas) provides 46.0 mg vs 10.0 mg in Tomato (Red Raw) (+36.0 mg, +360%).

FerroSementes de Abóbora mais alto

Sementes de Abóbora

8.8 mg49% VD

Tomate

0.27 mg2% VD

Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.27 mg in Tomato (Red Raw) (+8.6 mg, +3167%).

MagnésioSementes de Abóbora mais alto

Sementes de Abóbora

592 mg141% VD

Tomate

11.0 mg3% VD

Pumpkin Seeds (Pepitas) provides 592 mg vs 11.0 mg in Tomato (Red Raw) (+581 mg, +5282%).

FósforoSementes de Abóbora mais alto

Sementes de Abóbora

1,233 mg99% VD

Tomate

24.0 mg2% VD

Pumpkin Seeds (Pepitas) provides 1,233 mg vs 24.0 mg in Tomato (Red Raw) (+1,209 mg, +5038%).

ZincoSementes de Abóbora mais alto

Sementes de Abóbora

7.8 mg71% VD

Tomate

0.17 mg2% VD

Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.17 mg in Tomato (Red Raw) (+7.6 mg, +4494%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Abóbora mais alto

Sementes de Abóbora

8.7 g43% VD

Tomate

0.03 g

Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.03 g in Tomato (Red Raw) (+8.6 g, +30829%).

Nutriente

Sementes de Abóbora10 g (1 tablespoon (10 g))

Tomate123 g (1 medium whole (123 g))

Macronutrientes6 nutrientes

Calorias (Energia)Sementes de Abóbora mais alto

Sementes de Abóbora

56 kcal3% VD

Tomate

22 kcal1% VD

Pumpkin Seeds (Pepitas) provides 56 kcal vs 22 kcal in Tomato (Red Raw) (+34 kcal, +152%).

ProteínaSementes de Abóbora mais alto

Sementes de Abóbora

3.0 g6% VD

Tomate

1.1 g2% VD

Pumpkin Seeds (Pepitas) provides 3.0 g vs 1.1 g in Tomato (Red Raw) (+1.9 g, +179%).

CarboidratosTomate mais alto

Sementes de Abóbora

1.1 g

Tomate

4.8 g2% VD

Tomato (Red Raw) provides 4.8 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+3.7 g, +347%).

Fibra AlimentarTomate mais alto

Sementes de Abóbora

0.60 g2% VD

Tomate

1.5 g5% VD

Tomato (Red Raw) provides 1.5 g vs 0.60 g in Pumpkin Seeds (Pepitas) (+0.88 g, +146%).

Gordura TotalSementes de Abóbora mais alto

Sementes de Abóbora

4.9 g6% VD

Tomate

0.25 g

Pumpkin Seeds (Pepitas) provides 4.9 g vs 0.25 g in Tomato (Red Raw) (+4.7 g, +1894%).

AçúcaresTomate mais alto

Sementes de Abóbora

0.14 g

Tomate

3.2 g6% VD

Tomato (Red Raw) provides 3.2 g vs 0.14 g in Pumpkin Seeds (Pepitas) (+3.1 g, +2211%).

Vitaminas12 nutrientes

Vitamina CTomate mais alto

Sementes de Abóbora

0.19 mg

Tomate

16.9 mg19% VD

Tomato (Red Raw) provides 16.9 mg vs 0.19 mg in Pumpkin Seeds (Pepitas) (+16.7 mg, +8769%).

Vitamina ATomate mais alto

Sementes de Abóbora

0.1 µg

Tomate

52 µg6% VD

Tomato (Red Raw) provides 52 µg vs 0.1 µg in Pumpkin Seeds (Pepitas) (+52 µg, +51560%).

Vitamina DSemelhante

Sementes de Abóbora

0 µg

Tomate

0 µg

Both Pumpkin Seeds (Pepitas) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate mais alto

Sementes de Abóbora

0.22 mg1% VD

Tomate

0.66 mg4% VD

Tomato (Red Raw) provides 0.66 mg vs 0.22 mg in Pumpkin Seeds (Pepitas) (+0.45 mg, +205%).

Vitamina KTomate mais alto

Sementes de Abóbora

0.7 µg1% VD

Tomate

9.7 µg8% VD

Tomato (Red Raw) provides 9.7 µg vs 0.7 µg in Pumpkin Seeds (Pepitas) (+9.0 µg, +1231%).

Ácido FólicoTomate mais alto

Sementes de Abóbora

5.8 µg1% VD

Tomate

18 µg5% VD

Tomato (Red Raw) provides 18 µg vs 5.8 µg in Pumpkin Seeds (Pepitas) (+13 µg, +218%).

Vitamina B1 (Tiamina)Semelhante

Sementes de Abóbora

0.03 mg2% VD

Tomate

0.05 mg4% VD

Both Pumpkin Seeds (Pepitas) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Sementes de Abóbora

0.02 mg1% VD

Tomate

0.02 mg2% VD

Both Pumpkin Seeds (Pepitas) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Tomate mais alto

Sementes de Abóbora

0.50 mg3% VD

Tomate

0.73 mg5% VD

Tomato (Red Raw) provides 0.73 mg vs 0.50 mg in Pumpkin Seeds (Pepitas) (+0.23 mg, +47%).

Vitamina B5Semelhante

Sementes de Abóbora

0.08 mg2% VD

Tomate

0.11 mg2% VD

Both Pumpkin Seeds (Pepitas) and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.08 mg).

Vitamina B6Tomate mais alto

Sementes de Abóbora

0.01 mg1% VD

Tomate

0.10 mg6% VD

Tomato (Red Raw) provides slightly more vitamin b6 (0.10 mg vs 0.01 mg).

Vitamina B12Semelhante

Sementes de Abóbora

0 µg

Tomate

0 µg

Both Pumpkin Seeds (Pepitas) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTomate mais alto

Sementes de Abóbora

0.70 mg

Tomate

6.2 mg

Tomato (Red Raw) provides 6.2 mg vs 0.70 mg in Pumpkin Seeds (Pepitas) (+5.5 mg, +779%).

PotássioTomate mais alto

Sementes de Abóbora

80.9 mg2% VD

Tomate

292 mg6% VD

Tomato (Red Raw) provides 292 mg vs 80.9 mg in Pumpkin Seeds (Pepitas) (+211 mg, +260%).

CálcioTomate mais alto

Sementes de Abóbora

4.6 mg

Tomate

12.3 mg1% VD

Tomato (Red Raw) provides 12.3 mg vs 4.6 mg in Pumpkin Seeds (Pepitas) (+7.7 mg, +167%).

FerroSementes de Abóbora mais alto

Sementes de Abóbora

0.88 mg5% VD

Tomate

0.33 mg2% VD

Pumpkin Seeds (Pepitas) provides 0.88 mg vs 0.33 mg in Tomato (Red Raw) (+0.55 mg, +166%).

MagnésioSementes de Abóbora mais alto

Sementes de Abóbora

59.2 mg14% VD

Tomate

13.5 mg3% VD

Pumpkin Seeds (Pepitas) provides 59.2 mg vs 13.5 mg in Tomato (Red Raw) (+45.7 mg, +338%).

FósforoSementes de Abóbora mais alto

Sementes de Abóbora

123 mg10% VD

Tomate

29.5 mg2% VD

Pumpkin Seeds (Pepitas) provides 123 mg vs 29.5 mg in Tomato (Red Raw) (+93.8 mg, +318%).

ZincoSementes de Abóbora mais alto

Sementes de Abóbora

0.78 mg7% VD

Tomate

0.21 mg2% VD

Pumpkin Seeds (Pepitas) provides 0.78 mg vs 0.21 mg in Tomato (Red Raw) (+0.57 mg, +274%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Abóbora mais alto

Sementes de Abóbora

0.87 g4% VD

Tomate

0.03 g

Pumpkin Seeds (Pepitas) provides 0.87 g vs 0.03 g in Tomato (Red Raw) (+0.83 g, +2415%).

Nutriente

Sementes de AbóboraAmount per 100 kcal (18 g)

TomateAmount per 100 kcal (556 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Sementes de Abóbora

101 kcal5% VD

Tomate

100 kcal5% VD

Both Pumpkin Seeds (Pepitas) and Tomato (Red Raw) provide similar amounts of calories (energy) (101 kcal).

ProteínaSementes de Abóbora mais alto

Sementes de Abóbora

5.4 g11% VD

Tomate

4.9 g10% VD

Pumpkin Seeds (Pepitas) provides 5.4 g vs 4.9 g in Tomato (Red Raw) (+0.55 g, +11%).

CarboidratosTomate mais alto

Sementes de Abóbora

1.9 g1% VD

Tomate

21.6 g8% VD

Tomato (Red Raw) provides 21.6 g vs 1.9 g in Pumpkin Seeds (Pepitas) (+19.7 g, +1022%).

Fibra AlimentarTomate mais alto

Sementes de Abóbora

1.1 g4% VD

Tomate

6.7 g24% VD

Tomato (Red Raw) provides 6.7 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+5.6 g, +518%).

Gordura TotalSementes de Abóbora mais alto

Sementes de Abóbora

8.8 g11% VD

Tomate

1.1 g1% VD

Pumpkin Seeds (Pepitas) provides 8.8 g vs 1.1 g in Tomato (Red Raw) (+7.7 g, +694%).

AçúcaresTomate mais alto

Sementes de Abóbora

0.25 g1% VD

Tomate

14.6 g29% VD

Tomato (Red Raw) provides 14.6 g vs 0.25 g in Pumpkin Seeds (Pepitas) (+14.4 g, +5703%).

Vitaminas12 nutrientes

Vitamina CTomate mais alto

Sementes de Abóbora

0.34 mg

Tomate

76.2 mg85% VD

Tomato (Red Raw) provides 76.2 mg vs 0.34 mg in Pumpkin Seeds (Pepitas) (+75.8 mg, +22173%).

Vitamina ATomate mais alto

Sementes de Abóbora

0.2 µg

Tomate

234 µg26% VD

Tomato (Red Raw) provides 234 µg vs 0.2 µg in Pumpkin Seeds (Pepitas) (+233 µg, +129633%).

Vitamina DSemelhante

Sementes de Abóbora

0 µg

Tomate

0 µg

Both Pumpkin Seeds (Pepitas) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate mais alto

Sementes de Abóbora

0.39 mg3% VD

Tomate

3.0 mg20% VD

Tomato (Red Raw) provides 3.0 mg vs 0.39 mg in Pumpkin Seeds (Pepitas) (+2.6 mg, +665%).

Vitamina KTomate mais alto

Sementes de Abóbora

1.3 µg1% VD

Tomate

44 µg37% VD

Tomato (Red Raw) provides 44 µg vs 1.3 µg in Pumpkin Seeds (Pepitas) (+43 µg, +3243%).

Ácido FólicoTomate mais alto

Sementes de Abóbora

10 µg3% VD

Tomate

83 µg21% VD

Tomato (Red Raw) provides 83 µg vs 10 µg in Pumpkin Seeds (Pepitas) (+73 µg, +699%).

Vitamina B1 (Tiamina)Tomate mais alto

Sementes de Abóbora

0.05 mg4% VD

Tomate

0.21 mg17% VD

Tomato (Red Raw) provides 0.21 mg vs 0.05 mg in Pumpkin Seeds (Pepitas) (+0.16 mg, +319%).

Vitamina B2 (Riboflavina)Tomate mais alto

Sementes de Abóbora

0.03 mg2% VD

Tomate

0.11 mg8% VD

Tomato (Red Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).

Vitamina B3 (Niacina)Tomate mais alto

Sementes de Abóbora

0.90 mg6% VD

Tomate

3.3 mg21% VD

Tomato (Red Raw) provides 3.3 mg vs 0.90 mg in Pumpkin Seeds (Pepitas) (+2.4 mg, +268%).

Vitamina B5Tomate mais alto

Sementes de Abóbora

0.14 mg3% VD

Tomate

0.49 mg10% VD

Tomato (Red Raw) provides 0.49 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+0.36 mg, +267%).

Vitamina B6Tomate mais alto

Sementes de Abóbora

0.03 mg2% VD

Tomate

0.44 mg26% VD

Tomato (Red Raw) provides 0.44 mg vs 0.03 mg in Pumpkin Seeds (Pepitas) (+0.42 mg, +1628%).

Vitamina B12Semelhante

Sementes de Abóbora

0 µg

Tomate

0 µg

Both Pumpkin Seeds (Pepitas) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTomate mais alto

Sementes de Abóbora

1.3 mg

Tomate

27.8 mg1% VD

Tomato (Red Raw) provides 27.8 mg vs 1.3 mg in Pumpkin Seeds (Pepitas) (+26.5 mg, +2106%).

PotássioTomate mais alto

Sementes de Abóbora

146 mg3% VD

Tomate

1,318 mg28% VD

Tomato (Red Raw) provides 1,318 mg vs 146 mg in Pumpkin Seeds (Pepitas) (+1,172 mg, +805%).

CálcioTomate mais alto

Sementes de Abóbora

8.3 mg1% VD

Tomate

55.6 mg4% VD

Tomato (Red Raw) provides 55.6 mg vs 8.3 mg in Pumpkin Seeds (Pepitas) (+47.3 mg, +571%).

FerroSementes de Abóbora mais alto

Sementes de Abóbora

1.6 mg9% VD

Tomate

1.5 mg8% VD

Pumpkin Seeds (Pepitas) provides 1.6 mg vs 1.5 mg in Tomato (Red Raw) (+0.09 mg, +6%).

MagnésioSementes de Abóbora mais alto

Sementes de Abóbora

107 mg25% VD

Tomate

61.2 mg15% VD

Pumpkin Seeds (Pepitas) provides 107 mg vs 61.2 mg in Tomato (Red Raw) (+45.4 mg, +74%).

FósforoSementes de Abóbora mais alto

Sementes de Abóbora

222 mg18% VD

Tomate

133 mg11% VD

Pumpkin Seeds (Pepitas) provides 222 mg vs 133 mg in Tomato (Red Raw) (+88.5 mg, +66%).

ZincoSementes de Abóbora mais alto

Sementes de Abóbora

1.4 mg13% VD

Tomate

0.95 mg9% VD

Pumpkin Seeds (Pepitas) provides 1.4 mg vs 0.95 mg in Tomato (Red Raw) (+0.46 mg, +49%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Abóbora mais alto

Sementes de Abóbora

1.6 g8% VD

Tomate

0.16 g1% VD

Pumpkin Seeds (Pepitas) provides 1.6 g vs 0.16 g in Tomato (Red Raw) (+1.4 g, +901%).

Nutriente

Sementes de AbóboraNormalized to 300 kcal (54 g)

TomateNormalized to 300 kcal (1667 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Sementes de Abóbora

302 kcal15% VD

Tomate

300 kcal15% VD

Both Pumpkin Seeds (Pepitas) and Tomato (Red Raw) provide similar amounts of calories (energy) (302 kcal).

ProteínaSementes de Abóbora mais alto

Sementes de Abóbora

16.3 g33% VD

Tomate

14.7 g29% VD

Pumpkin Seeds (Pepitas) provides 16.3 g vs 14.7 g in Tomato (Red Raw) (+1.7 g, +11%).

CarboidratosTomate mais alto

Sementes de Abóbora

5.8 g2% VD

Tomate

64.8 g24% VD

Tomato (Red Raw) provides 64.8 g vs 5.8 g in Pumpkin Seeds (Pepitas) (+59.1 g, +1021%).

Fibra AlimentarTomate mais alto

Sementes de Abóbora

3.2 g12% VD

Tomate

20.0 g71% VD

Tomato (Red Raw) provides 20.0 g vs 3.2 g in Pumpkin Seeds (Pepitas) (+16.8 g, +517%).

Gordura TotalSementes de Abóbora mais alto

Sementes de Abóbora

26.5 g34% VD

Tomate

3.3 g4% VD

Pumpkin Seeds (Pepitas) provides 26.5 g vs 3.3 g in Tomato (Red Raw) (+23.2 g, +694%).

AçúcaresTomate mais alto

Sementes de Abóbora

0.76 g2% VD

Tomate

43.8 g88% VD

Tomato (Red Raw) provides 43.8 g vs 0.76 g in Pumpkin Seeds (Pepitas) (+43.1 g, +5699%).

Vitaminas12 nutrientes

Vitamina CTomate mais alto

Sementes de Abóbora

1.0 mg1% VD

Tomate

228 mg254% VD

Tomato (Red Raw) provides 228 mg vs 1.0 mg in Pumpkin Seeds (Pepitas) (+227 mg, +22159%).

Vitamina ATomate mais alto

Sementes de Abóbora

0.5 µg

Tomate

700 µg78% VD

Tomato (Red Raw) provides 700 µg vs 0.5 µg in Pumpkin Seeds (Pepitas) (+700 µg, +129556%).

Vitamina DSemelhante

Sementes de Abóbora

0 µg

Tomate

0 µg

Both Pumpkin Seeds (Pepitas) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate mais alto

Sementes de Abóbora

1.2 mg8% VD

Tomate

9.0 mg60% VD

Tomato (Red Raw) provides 9.0 mg vs 1.2 mg in Pumpkin Seeds (Pepitas) (+7.8 mg, +665%).

Vitamina KTomate mais alto

Sementes de Abóbora

3.9 µg3% VD

Tomate

132 µg110% VD

Tomato (Red Raw) provides 132 µg vs 3.9 µg in Pumpkin Seeds (Pepitas) (+128 µg, +3241%).

Ácido FólicoTomate mais alto

Sementes de Abóbora

31 µg8% VD

Tomate

250 µg63% VD

Tomato (Red Raw) provides 250 µg vs 31 µg in Pumpkin Seeds (Pepitas) (+219 µg, +698%).

Vitamina B1 (Tiamina)Tomate mais alto

Sementes de Abóbora

0.15 mg12% VD

Tomate

0.62 mg51% VD

Tomato (Red Raw) provides 0.62 mg vs 0.15 mg in Pumpkin Seeds (Pepitas) (+0.47 mg, +318%).

Vitamina B2 (Riboflavina)Tomate mais alto

Sementes de Abóbora

0.08 mg6% VD

Tomate

0.32 mg24% VD

Tomato (Red Raw) provides 0.32 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.23 mg, +283%).

Vitamina B3 (Niacina)Tomate mais alto

Sementes de Abóbora

2.7 mg17% VD

Tomate

9.9 mg62% VD

Tomato (Red Raw) provides 9.9 mg vs 2.7 mg in Pumpkin Seeds (Pepitas) (+7.2 mg, +268%).

Vitamina B5Tomate mais alto

Sementes de Abóbora

0.41 mg8% VD

Tomate

1.5 mg30% VD

Tomato (Red Raw) provides 1.5 mg vs 0.41 mg in Pumpkin Seeds (Pepitas) (+1.1 mg, +266%).

Vitamina B6Tomate mais alto

Sementes de Abóbora

0.08 mg5% VD

Tomate

1.3 mg78% VD

Tomato (Red Raw) provides 1.3 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+1.3 mg, +1627%).

Vitamina B12Semelhante

Sementes de Abóbora

0 µg

Tomate

0 µg

Both Pumpkin Seeds (Pepitas) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTomate mais alto

Sementes de Abóbora

3.8 mg

Tomate

83.4 mg4% VD

Tomato (Red Raw) provides 83.4 mg vs 3.8 mg in Pumpkin Seeds (Pepitas) (+79.6 mg, +2105%).

PotássioTomate mais alto

Sementes de Abóbora

437 mg9% VD

Tomate

3,951 mg84% VD

Tomato (Red Raw) provides 3,951 mg vs 437 mg in Pumpkin Seeds (Pepitas) (+3,514 mg, +804%).

CálcioTomate mais alto

Sementes de Abóbora

24.8 mg2% VD

Tomate

167 mg13% VD

Tomato (Red Raw) provides 167 mg vs 24.8 mg in Pumpkin Seeds (Pepitas) (+142 mg, +571%).

FerroSementes de Abóbora mais alto

Sementes de Abóbora

4.8 mg26% VD

Tomate

4.5 mg25% VD

Pumpkin Seeds (Pepitas) provides 4.8 mg vs 4.5 mg in Tomato (Red Raw) (+0.26 mg, +6%).

MagnésioSementes de Abóbora mais alto

Sementes de Abóbora

320 mg76% VD

Tomate

183 mg44% VD

Pumpkin Seeds (Pepitas) provides 320 mg vs 183 mg in Tomato (Red Raw) (+136 mg, +74%).

FósforoSementes de Abóbora mais alto

Sementes de Abóbora

666 mg53% VD

Tomate

400 mg32% VD

Pumpkin Seeds (Pepitas) provides 666 mg vs 400 mg in Tomato (Red Raw) (+266 mg, +66%).

ZincoSementes de Abóbora mais alto

Sementes de Abóbora

4.2 mg38% VD

Tomate

2.8 mg26% VD

Pumpkin Seeds (Pepitas) provides 4.2 mg vs 2.8 mg in Tomato (Red Raw) (+1.4 mg, +49%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Abóbora mais alto

Sementes de Abóbora

4.7 g23% VD

Tomate

0.47 g2% VD

Pumpkin Seeds (Pepitas) provides 4.7 g vs 0.47 g in Tomato (Red Raw) (+4.2 g, +902%).

Sementes de Abóbora vs Tomate

Sementes de Abóbora

Tomate

Nutritional Takeaways

Resumo da Comparação