かぼちゃの種 vs トマト
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 559 kcal, 541 kcal less).
Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.88 g in Tomato (Red Raw) (+29.4 g, +3335%).
Pumpkin Seeds (Pepitas) provides 6.0 g vs 1.2 g in Tomato (Red Raw) (+4.8 g, +400%).
Tomato (Red Raw) provides 13.7 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+11.8 mg, +621%).
三大栄養素6 項目
Pumpkin Seeds (Pepitas) provides 559 kcal vs 18 kcal in Tomato (Red Raw) (+541 kcal, +3006%).
Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.88 g in Tomato (Red Raw) (+29.4 g, +3335%).
Pumpkin Seeds (Pepitas) provides 10.7 g vs 3.9 g in Tomato (Red Raw) (+6.8 g, +175%).
Pumpkin Seeds (Pepitas) provides 6.0 g vs 1.2 g in Tomato (Red Raw) (+4.8 g, +400%).
Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.20 g in Tomato (Red Raw) (+48.8 g, +24425%).
Tomato (Red Raw) provides 2.6 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+1.2 g, +88%).
ビタミン12 項目
Tomato (Red Raw) provides 13.7 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+11.8 mg, +621%).
Tomato (Red Raw) provides 42 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+41 µg, +4100%).
Both Pumpkin Seeds (Pepitas) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).
Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.54 mg in Tomato (Red Raw) (+1.6 mg, +304%).
Tomato (Red Raw) provides 7.9 µg vs 7.3 µg in Pumpkin Seeds (Pepitas) (+0.6 µg, +8%).
Pumpkin Seeds (Pepitas) provides 58 µg vs 15 µg in Tomato (Red Raw) (+43 µg, +287%).
Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.04 mg in Tomato (Red Raw) (+0.24 mg, +638%).
Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.02 mg).
Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.59 mg in Tomato (Red Raw) (+4.4 mg, +740%).
Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.09 mg in Tomato (Red Raw) (+0.66 mg, +743%).
Pumpkin Seeds (Pepitas) provides slightly more vitamin b6 (0.14 mg vs 0.08 mg).
Both Pumpkin Seeds (Pepitas) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Pumpkin Seeds (Pepitas) provides 7.0 mg vs 5.0 mg in Tomato (Red Raw) (+2.0 mg, +40%).
Pumpkin Seeds (Pepitas) provides 809 mg vs 237 mg in Tomato (Red Raw) (+572 mg, +241%).
Pumpkin Seeds (Pepitas) provides 46.0 mg vs 10.0 mg in Tomato (Red Raw) (+36.0 mg, +360%).
Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.27 mg in Tomato (Red Raw) (+8.6 mg, +3167%).
Pumpkin Seeds (Pepitas) provides 592 mg vs 11.0 mg in Tomato (Red Raw) (+581 mg, +5282%).
Pumpkin Seeds (Pepitas) provides 1,233 mg vs 24.0 mg in Tomato (Red Raw) (+1,209 mg, +5038%).
Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.17 mg in Tomato (Red Raw) (+7.6 mg, +4494%).
脂質1 項目
Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.03 g in Tomato (Red Raw) (+8.6 g, +30829%).