Nährwerte im Vergleich

Kürbiskerne vs Weißer Reis

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean shelled green pumpkin seed pepitas on light wooden surface

Nüsse & Samen

Kürbiskerne

559Kalorien

30.2Protein

6.0Ballaststoffe

1.9Vitamin C

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Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Getreide

Weißer Reis

130Kalorien

2.7Protein

0.4Ballaststoffe

0.0Vitamin C

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Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-77%

Weißer Reis

White Rice (Cooked) has fewer calories (energy) (130 kcal vs 559 kcal, 429 kcal less).

Mehr Protein

+1024%

Kürbiskerne

Pumpkin Seeds (Pepitas) provides 30.2 g vs 2.7 g in White Rice (Cooked) (+27.5 g, +1024%).

Mehr Ballaststoffe

+1400%

Kürbiskerne

Pumpkin Seeds (Pepitas) provides 6.0 g vs 0.40 g in White Rice (Cooked) (+5.6 g, +1400%).

Mehr Vitamin C

Kürbiskerne

Pumpkin Seeds (Pepitas) provides 1.9 mg vs 0 mg in White Rice (Cooked) (+1.9 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Kürbiskerne100 g edible portion

Weißer Reis100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kürbiskerne höher

Kürbiskerne

559 kcal28% TB

Weißer Reis

130 kcal7% TB

Pumpkin Seeds (Pepitas) provides 559 kcal vs 130 kcal in White Rice (Cooked) (+429 kcal, +330%).

ProteinKürbiskerne höher

Kürbiskerne

30.2 g60% TB

Weißer Reis

2.7 g5% TB

Pumpkin Seeds (Pepitas) provides 30.2 g vs 2.7 g in White Rice (Cooked) (+27.5 g, +1024%).

KohlenhydrateWeißer Reis höher

Kürbiskerne

10.7 g4% TB

Weißer Reis

28.2 g10% TB

White Rice (Cooked) provides 28.2 g vs 10.7 g in Pumpkin Seeds (Pepitas) (+17.5 g, +163%).

BallaststoffeKürbiskerne höher

Kürbiskerne

6.0 g21% TB

Weißer Reis

0.40 g1% TB

Pumpkin Seeds (Pepitas) provides 6.0 g vs 0.40 g in White Rice (Cooked) (+5.6 g, +1400%).

GesamtfettKürbiskerne höher

Kürbiskerne

49.1 g63% TB

Weißer Reis

0.28 g

Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.28 g in White Rice (Cooked) (+48.8 g, +17418%).

ZuckerKürbiskerne höher

Kürbiskerne

1.4 g3% TB

Weißer Reis

0.05 g

Pumpkin Seeds (Pepitas) provides 1.4 g vs 0.05 g in White Rice (Cooked) (+1.3 g, +2700%).

Vitamine12 Nährstoffe

Vitamin CKürbiskerne höher

Kürbiskerne

1.9 mg2% TB

Weißer Reis

0 mg

Pumpkin Seeds (Pepitas) has higher vitamin c (1.9 mg vs 0 mg).

Vitamin AKürbiskerne höher

Kürbiskerne

1.0 µg

Weißer Reis

0 µg

Pumpkin Seeds (Pepitas) has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamin DÄhnlich

Kürbiskerne

0 µg

Weißer Reis

0 µg

Both Pumpkin Seeds (Pepitas) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EKürbiskerne höher

Kürbiskerne

2.2 mg15% TB

Weißer Reis

0.04 mg

Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.04 mg in White Rice (Cooked) (+2.1 mg, +5350%).

Vitamin KKürbiskerne höher

Kürbiskerne

7.3 µg6% TB

Weißer Reis

0.1 µg

Pumpkin Seeds (Pepitas) provides 7.3 µg vs 0.1 µg in White Rice (Cooked) (+7.2 µg, +7200%).

FolsäureÄhnlich

Kürbiskerne

58 µg14% TB

Weißer Reis

58 µg14% TB

Both Pumpkin Seeds (Pepitas) and White Rice (Cooked) provide similar amounts of folate (dfe) (58 µg).

Vitamin B1 (Thiamin)Kürbiskerne höher

Kürbiskerne

0.27 mg23% TB

Weißer Reis

0.16 mg14% TB

Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.16 mg in White Rice (Cooked) (+0.11 mg, +67%).

Vitamin B2 (Riboflavin)Kürbiskerne höher

Kürbiskerne

0.15 mg12% TB

Weißer Reis

0.01 mg1% TB

Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.01 mg).

Vitamin B3 (Niacin)Kürbiskerne höher

Kürbiskerne

5.0 mg31% TB

Weißer Reis

1.5 mg9% TB

Pumpkin Seeds (Pepitas) provides 5.0 mg vs 1.5 mg in White Rice (Cooked) (+3.5 mg, +238%).

Vitamin B5Kürbiskerne höher

Kürbiskerne

0.75 mg15% TB

Weißer Reis

0.40 mg8% TB

Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.40 mg in White Rice (Cooked) (+0.36 mg, +90%).

Vitamin B6Ähnlich

Kürbiskerne

0.14 mg8% TB

Weißer Reis

0.09 mg5% TB

Both Pumpkin Seeds (Pepitas) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.14 mg).

Vitamin B12Ähnlich

Kürbiskerne

0 µg

Weißer Reis

0 µg

Both Pumpkin Seeds (Pepitas) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKürbiskerne höher

Kürbiskerne

7.0 mg

Weißer Reis

1.0 mg

Pumpkin Seeds (Pepitas) provides 7.0 mg vs 1.0 mg in White Rice (Cooked) (+6.0 mg, +600%).

KaliumKürbiskerne höher

Kürbiskerne

809 mg17% TB

Weißer Reis

35.0 mg1% TB

Pumpkin Seeds (Pepitas) provides 809 mg vs 35.0 mg in White Rice (Cooked) (+774 mg, +2211%).

CalciumKürbiskerne höher

Kürbiskerne

46.0 mg4% TB

Weißer Reis

10.0 mg1% TB

Pumpkin Seeds (Pepitas) provides 46.0 mg vs 10.0 mg in White Rice (Cooked) (+36.0 mg, +360%).

EisenKürbiskerne höher

Kürbiskerne

8.8 mg49% TB

Weißer Reis

1.2 mg7% TB

Pumpkin Seeds (Pepitas) provides 8.8 mg vs 1.2 mg in White Rice (Cooked) (+7.6 mg, +635%).

MagnesiumKürbiskerne höher

Kürbiskerne

592 mg141% TB

Weißer Reis

12.0 mg3% TB

Pumpkin Seeds (Pepitas) provides 592 mg vs 12.0 mg in White Rice (Cooked) (+580 mg, +4833%).

PhosphorKürbiskerne höher

Kürbiskerne

1,233 mg99% TB

Weißer Reis

43.0 mg3% TB

Pumpkin Seeds (Pepitas) provides 1,233 mg vs 43.0 mg in White Rice (Cooked) (+1,190 mg, +2767%).

ZinkKürbiskerne höher

Kürbiskerne

7.8 mg71% TB

Weißer Reis

0.49 mg4% TB

Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.49 mg in White Rice (Cooked) (+7.3 mg, +1494%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Kürbiskerne

8.7 g43% TB

Weißer Reis

0.08 g

Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.08 g in White Rice (Cooked) (+8.6 g, +11147%).

Nährstoff

Kürbiskerne10 g (1 tablespoon (10 g))

Weißer Reis158 g (1 cup cooked (158 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Weißer Reis höher

Kürbiskerne

56 kcal3% TB

Weißer Reis

205 kcal10% TB

White Rice (Cooked) provides 205 kcal vs 56 kcal in Pumpkin Seeds (Pepitas) (+150 kcal, +267%).

ProteinWeißer Reis höher

Kürbiskerne

3.0 g6% TB

Weißer Reis

4.3 g9% TB

White Rice (Cooked) provides 4.3 g vs 3.0 g in Pumpkin Seeds (Pepitas) (+1.2 g, +41%).

KohlenhydrateWeißer Reis höher

Kürbiskerne

1.1 g

Weißer Reis

44.5 g16% TB

White Rice (Cooked) provides 44.5 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+43.4 g, +4056%).

BallaststoffeÄhnlich

Kürbiskerne

0.60 g2% TB

Weißer Reis

0.63 g2% TB

Both Pumpkin Seeds (Pepitas) and White Rice (Cooked) provide similar amounts of dietary fiber (0.60 g).

GesamtfettKürbiskerne höher

Kürbiskerne

4.9 g6% TB

Weißer Reis

0.44 g1% TB

Pumpkin Seeds (Pepitas) provides 4.9 g vs 0.44 g in White Rice (Cooked) (+4.5 g, +1009%).

ZuckerKürbiskerne höher

Kürbiskerne

0.14 g

Weißer Reis

0.08 g

Pumpkin Seeds (Pepitas) provides slightly more total sugars (0.14 g vs 0.08 g).

Vitamine12 Nährstoffe

Vitamin CKürbiskerne höher

Kürbiskerne

0.19 mg

Weißer Reis

0 mg

Pumpkin Seeds (Pepitas) provides slightly more vitamin c (0.19 mg vs 0 mg).

Vitamin AKürbiskerne höher

Kürbiskerne

0.1 µg

Weißer Reis

0 µg

Pumpkin Seeds (Pepitas) provides slightly more vitamin a (rae) (0.1 µg vs 0 µg).

Vitamin DÄhnlich

Kürbiskerne

0 µg

Weißer Reis

0 µg

Both Pumpkin Seeds (Pepitas) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EKürbiskerne höher

Kürbiskerne

0.22 mg1% TB

Weißer Reis

0.06 mg

Pumpkin Seeds (Pepitas) provides 0.22 mg vs 0.06 mg in White Rice (Cooked) (+0.15 mg, +245%).

Vitamin KKürbiskerne höher

Kürbiskerne

0.7 µg1% TB

Weißer Reis

0.2 µg

Pumpkin Seeds (Pepitas) provides 0.7 µg vs 0.2 µg in White Rice (Cooked) (+0.6 µg, +362%).

FolsäureWeißer Reis höher

Kürbiskerne

5.8 µg1% TB

Weißer Reis

92 µg23% TB

White Rice (Cooked) provides 92 µg vs 5.8 µg in Pumpkin Seeds (Pepitas) (+86 µg, +1480%).

Vitamin B1 (Thiamin)Weißer Reis höher

Kürbiskerne

0.03 mg2% TB

Weißer Reis

0.26 mg21% TB

White Rice (Cooked) provides 0.26 mg vs 0.03 mg in Pumpkin Seeds (Pepitas) (+0.23 mg, +843%).

Vitamin B2 (Riboflavin)Ähnlich

Kürbiskerne

0.02 mg1% TB

Weißer Reis

0.02 mg2% TB

Both Pumpkin Seeds (Pepitas) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Weißer Reis höher

Kürbiskerne

0.50 mg3% TB

Weißer Reis

2.3 mg15% TB

White Rice (Cooked) provides 2.3 mg vs 0.50 mg in Pumpkin Seeds (Pepitas) (+1.8 mg, +368%).

Vitamin B5Weißer Reis höher

Kürbiskerne

0.08 mg2% TB

Weißer Reis

0.62 mg12% TB

White Rice (Cooked) provides 0.62 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.55 mg, +732%).

Vitamin B6Weißer Reis höher

Kürbiskerne

0.01 mg1% TB

Weißer Reis

0.15 mg9% TB

White Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.01 mg).

Vitamin B12Ähnlich

Kürbiskerne

0 µg

Weißer Reis

0 µg

Both Pumpkin Seeds (Pepitas) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumWeißer Reis höher

Kürbiskerne

0.70 mg

Weißer Reis

1.6 mg

White Rice (Cooked) provides 1.6 mg vs 0.70 mg in Pumpkin Seeds (Pepitas) (+0.88 mg, +126%).

KaliumKürbiskerne höher

Kürbiskerne

80.9 mg2% TB

Weißer Reis

55.3 mg1% TB

Pumpkin Seeds (Pepitas) provides 80.9 mg vs 55.3 mg in White Rice (Cooked) (+25.6 mg, +46%).

CalciumWeißer Reis höher

Kürbiskerne

4.6 mg

Weißer Reis

15.8 mg1% TB

White Rice (Cooked) provides 15.8 mg vs 4.6 mg in Pumpkin Seeds (Pepitas) (+11.2 mg, +243%).

EisenWeißer Reis höher

Kürbiskerne

0.88 mg5% TB

Weißer Reis

1.9 mg11% TB

White Rice (Cooked) provides 1.9 mg vs 0.88 mg in Pumpkin Seeds (Pepitas) (+1.0 mg, +115%).

MagnesiumKürbiskerne höher

Kürbiskerne

59.2 mg14% TB

Weißer Reis

19.0 mg5% TB

Pumpkin Seeds (Pepitas) provides 59.2 mg vs 19.0 mg in White Rice (Cooked) (+40.2 mg, +212%).

PhosphorKürbiskerne höher

Kürbiskerne

123 mg10% TB

Weißer Reis

67.9 mg5% TB

Pumpkin Seeds (Pepitas) provides 123 mg vs 67.9 mg in White Rice (Cooked) (+55.4 mg, +81%).

ZinkÄhnlich

Kürbiskerne

0.78 mg7% TB

Weißer Reis

0.77 mg7% TB

Both Pumpkin Seeds (Pepitas) and White Rice (Cooked) provide similar amounts of zinc (0.78 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Kürbiskerne

0.87 g4% TB

Weißer Reis

0.12 g1% TB

Pumpkin Seeds (Pepitas) provides 0.87 g vs 0.12 g in White Rice (Cooked) (+0.74 g, +612%).

Nährstoff

KürbiskerneAmount per 100 kcal (18 g)

Weißer ReisAmount per 100 kcal (77 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kürbiskerne

101 kcal5% TB

Weißer Reis

100 kcal5% TB

Both Pumpkin Seeds (Pepitas) and White Rice (Cooked) provide similar amounts of calories (energy) (101 kcal).

ProteinKürbiskerne höher

Kürbiskerne

5.4 g11% TB

Weißer Reis

2.1 g4% TB

Pumpkin Seeds (Pepitas) provides 5.4 g vs 2.1 g in White Rice (Cooked) (+3.4 g, +163%).

KohlenhydrateWeißer Reis höher

Kürbiskerne

1.9 g1% TB

Weißer Reis

21.7 g8% TB

White Rice (Cooked) provides 21.7 g vs 1.9 g in Pumpkin Seeds (Pepitas) (+19.8 g, +1025%).

BallaststoffeKürbiskerne höher

Kürbiskerne

1.1 g4% TB

Weißer Reis

0.31 g1% TB

Pumpkin Seeds (Pepitas) provides 1.1 g vs 0.31 g in White Rice (Cooked) (+0.77 g, +251%).

GesamtfettKürbiskerne höher

Kürbiskerne

8.8 g11% TB

Weißer Reis

0.22 g

Pumpkin Seeds (Pepitas) provides 8.8 g vs 0.22 g in White Rice (Cooked) (+8.6 g, +3995%).

ZuckerKürbiskerne höher

Kürbiskerne

0.25 g1% TB

Weißer Reis

0.04 g

Pumpkin Seeds (Pepitas) provides 0.25 g vs 0.04 g in White Rice (Cooked) (+0.21 g, +555%).

Vitamine12 Nährstoffe

Vitamin CKürbiskerne höher

Kürbiskerne

0.34 mg

Weißer Reis

0 mg

Pumpkin Seeds (Pepitas) has higher vitamin c (0.34 mg vs 0 mg).

Vitamin AKürbiskerne höher

Kürbiskerne

0.2 µg

Weißer Reis

0 µg

Pumpkin Seeds (Pepitas) provides slightly more vitamin a (rae) (0.2 µg vs 0 µg).

Vitamin DÄhnlich

Kürbiskerne

0 µg

Weißer Reis

0 µg

Both Pumpkin Seeds (Pepitas) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EKürbiskerne höher

Kürbiskerne

0.39 mg3% TB

Weißer Reis

0.03 mg

Pumpkin Seeds (Pepitas) provides 0.39 mg vs 0.03 mg in White Rice (Cooked) (+0.36 mg, +1174%).

Vitamin KKürbiskerne höher

Kürbiskerne

1.3 µg1% TB

Weißer Reis

0.1 µg

Pumpkin Seeds (Pepitas) provides 1.3 µg vs 0.1 µg in White Rice (Cooked) (+1.2 µg, +1606%).

FolsäureWeißer Reis höher

Kürbiskerne

10 µg3% TB

Weißer Reis

45 µg11% TB

White Rice (Cooked) provides 45 µg vs 10 µg in Pumpkin Seeds (Pepitas) (+34 µg, +328%).

Vitamin B1 (Thiamin)Weißer Reis höher

Kürbiskerne

0.05 mg4% TB

Weißer Reis

0.13 mg10% TB

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kürbiskerne

0.03 mg2% TB

Weißer Reis

0.01 mg1% TB

Both Pumpkin Seeds (Pepitas) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Weißer Reis höher

Kürbiskerne

0.90 mg6% TB

Weißer Reis

1.1 mg7% TB

White Rice (Cooked) provides 1.1 mg vs 0.90 mg in Pumpkin Seeds (Pepitas) (+0.24 mg, +27%).

Vitamin B5Weißer Reis höher

Kürbiskerne

0.14 mg3% TB

Weißer Reis

0.30 mg6% TB

White Rice (Cooked) provides 0.30 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+0.17 mg, +125%).

Vitamin B6Ähnlich

Kürbiskerne

0.03 mg2% TB

Weißer Reis

0.07 mg4% TB

Both Pumpkin Seeds (Pepitas) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.03 mg).

Vitamin B12Ähnlich

Kürbiskerne

0 µg

Weißer Reis

0 µg

Both Pumpkin Seeds (Pepitas) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKürbiskerne höher

Kürbiskerne

1.3 mg

Weißer Reis

0.77 mg

Pumpkin Seeds (Pepitas) provides 1.3 mg vs 0.77 mg in White Rice (Cooked) (+0.49 mg, +64%).

KaliumKürbiskerne höher

Kürbiskerne

146 mg3% TB

Weißer Reis

27.0 mg1% TB

Pumpkin Seeds (Pepitas) provides 146 mg vs 27.0 mg in White Rice (Cooked) (+119 mg, +440%).

CalciumKürbiskerne höher

Kürbiskerne

8.3 mg1% TB

Weißer Reis

7.7 mg1% TB

Pumpkin Seeds (Pepitas) provides 8.3 mg vs 7.7 mg in White Rice (Cooked) (+0.58 mg, +8%).

EisenKürbiskerne höher

Kürbiskerne

1.6 mg9% TB

Weißer Reis

0.92 mg5% TB

Pumpkin Seeds (Pepitas) provides 1.6 mg vs 0.92 mg in White Rice (Cooked) (+0.66 mg, +72%).

MagnesiumKürbiskerne höher

Kürbiskerne

107 mg25% TB

Weißer Reis

9.2 mg2% TB

Pumpkin Seeds (Pepitas) provides 107 mg vs 9.2 mg in White Rice (Cooked) (+97.3 mg, +1053%).

PhosphorKürbiskerne höher

Kürbiskerne

222 mg18% TB

Weißer Reis

33.1 mg3% TB

Pumpkin Seeds (Pepitas) provides 222 mg vs 33.1 mg in White Rice (Cooked) (+189 mg, +570%).

ZinkKürbiskerne höher

Kürbiskerne

1.4 mg13% TB

Weißer Reis

0.38 mg3% TB

Pumpkin Seeds (Pepitas) provides 1.4 mg vs 0.38 mg in White Rice (Cooked) (+1.0 mg, +273%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Kürbiskerne

1.6 g8% TB

Weißer Reis

0.06 g

Pumpkin Seeds (Pepitas) provides 1.6 g vs 0.06 g in White Rice (Cooked) (+1.5 g, +2529%).

Nährstoff

KürbiskerneNormalized to 300 kcal (54 g)

Weißer ReisNormalized to 300 kcal (231 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kürbiskerne

302 kcal15% TB

Weißer Reis

300 kcal15% TB

Both Pumpkin Seeds (Pepitas) and White Rice (Cooked) provide similar amounts of calories (energy) (302 kcal).

ProteinKürbiskerne höher

Kürbiskerne

16.3 g33% TB

Weißer Reis

6.2 g12% TB

Pumpkin Seeds (Pepitas) provides 16.3 g vs 6.2 g in White Rice (Cooked) (+10.1 g, +163%).

KohlenhydrateWeißer Reis höher

Kürbiskerne

5.8 g2% TB

Weißer Reis

65.1 g24% TB

White Rice (Cooked) provides 65.1 g vs 5.8 g in Pumpkin Seeds (Pepitas) (+59.3 g, +1025%).

BallaststoffeKürbiskerne höher

Kürbiskerne

3.2 g12% TB

Weißer Reis

0.92 g3% TB

Pumpkin Seeds (Pepitas) provides 3.2 g vs 0.92 g in White Rice (Cooked) (+2.3 g, +251%).

GesamtfettKürbiskerne höher

Kürbiskerne

26.5 g34% TB

Weißer Reis

0.65 g1% TB

Pumpkin Seeds (Pepitas) provides 26.5 g vs 0.65 g in White Rice (Cooked) (+25.8 g, +3995%).

ZuckerKürbiskerne höher

Kürbiskerne

0.76 g2% TB

Weißer Reis

0.12 g

Pumpkin Seeds (Pepitas) provides 0.76 g vs 0.12 g in White Rice (Cooked) (+0.64 g, +555%).

Vitamine12 Nährstoffe

Vitamin CKürbiskerne höher

Kürbiskerne

1.0 mg1% TB

Weißer Reis

0 mg

Pumpkin Seeds (Pepitas) has higher vitamin c (1.0 mg vs 0 mg).

Vitamin AKürbiskerne höher

Kürbiskerne

0.5 µg

Weißer Reis

0 µg

Pumpkin Seeds (Pepitas) has higher vitamin a (rae) (0.5 µg vs 0 µg).

Vitamin DÄhnlich

Kürbiskerne

0 µg

Weißer Reis

0 µg

Both Pumpkin Seeds (Pepitas) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EKürbiskerne höher

Kürbiskerne

1.2 mg8% TB

Weißer Reis

0.09 mg1% TB

Pumpkin Seeds (Pepitas) provides 1.2 mg vs 0.09 mg in White Rice (Cooked) (+1.1 mg, +1174%).

Vitamin KKürbiskerne höher

Kürbiskerne

3.9 µg3% TB

Weißer Reis

0.2 µg

Pumpkin Seeds (Pepitas) provides 3.9 µg vs 0.2 µg in White Rice (Cooked) (+3.7 µg, +1606%).

FolsäureWeißer Reis höher

Kürbiskerne

31 µg8% TB

Weißer Reis

134 µg33% TB

White Rice (Cooked) provides 134 µg vs 31 µg in Pumpkin Seeds (Pepitas) (+103 µg, +328%).

Vitamin B1 (Thiamin)Weißer Reis höher

Kürbiskerne

0.15 mg12% TB

Weißer Reis

0.38 mg31% TB

White Rice (Cooked) provides 0.38 mg vs 0.15 mg in Pumpkin Seeds (Pepitas) (+0.23 mg, +155%).

Vitamin B2 (Riboflavin)Kürbiskerne höher

Kürbiskerne

0.08 mg6% TB

Weißer Reis

0.03 mg2% TB

Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.08 mg vs 0.03 mg).

Vitamin B3 (Niacin)Weißer Reis höher

Kürbiskerne

2.7 mg17% TB

Weißer Reis

3.4 mg21% TB

White Rice (Cooked) provides 3.4 mg vs 2.7 mg in Pumpkin Seeds (Pepitas) (+0.72 mg, +27%).

Vitamin B5Weißer Reis höher

Kürbiskerne

0.41 mg8% TB

Weißer Reis

0.91 mg18% TB

White Rice (Cooked) provides 0.91 mg vs 0.41 mg in Pumpkin Seeds (Pepitas) (+0.51 mg, +125%).

Vitamin B6Weißer Reis höher

Kürbiskerne

0.08 mg5% TB

Weißer Reis

0.21 mg13% TB

White Rice (Cooked) provides 0.21 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.14 mg, +178%).

Vitamin B12Ähnlich

Kürbiskerne

0 µg

Weißer Reis

0 µg

Both Pumpkin Seeds (Pepitas) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKürbiskerne höher

Kürbiskerne

3.8 mg

Weißer Reis

2.3 mg

Pumpkin Seeds (Pepitas) provides 3.8 mg vs 2.3 mg in White Rice (Cooked) (+1.5 mg, +64%).

KaliumKürbiskerne höher

Kürbiskerne

437 mg9% TB

Weißer Reis

80.9 mg2% TB

Pumpkin Seeds (Pepitas) provides 437 mg vs 80.9 mg in White Rice (Cooked) (+356 mg, +440%).

CalciumKürbiskerne höher

Kürbiskerne

24.8 mg2% TB

Weißer Reis

23.1 mg2% TB

Pumpkin Seeds (Pepitas) provides 24.8 mg vs 23.1 mg in White Rice (Cooked) (+1.7 mg, +8%).

EisenKürbiskerne höher

Kürbiskerne

4.8 mg26% TB

Weißer Reis

2.8 mg15% TB

Pumpkin Seeds (Pepitas) provides 4.8 mg vs 2.8 mg in White Rice (Cooked) (+2.0 mg, +72%).

MagnesiumKürbiskerne höher

Kürbiskerne

320 mg76% TB

Weißer Reis

27.7 mg7% TB

Pumpkin Seeds (Pepitas) provides 320 mg vs 27.7 mg in White Rice (Cooked) (+292 mg, +1053%).

PhosphorKürbiskerne höher

Kürbiskerne

666 mg53% TB

Weißer Reis

99.3 mg8% TB

Pumpkin Seeds (Pepitas) provides 666 mg vs 99.3 mg in White Rice (Cooked) (+566 mg, +570%).

ZinkKürbiskerne höher

Kürbiskerne

4.2 mg38% TB

Weißer Reis

1.1 mg10% TB

Pumpkin Seeds (Pepitas) provides 4.2 mg vs 1.1 mg in White Rice (Cooked) (+3.1 mg, +273%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Kürbiskerne

4.7 g23% TB

Weißer Reis

0.18 g1% TB

Pumpkin Seeds (Pepitas) provides 4.7 g vs 0.18 g in White Rice (Cooked) (+4.5 g, +2529%).

Kürbiskerne vs Weißer Reis

Kürbiskerne

Weißer Reis

Nutritional Takeaways

Zusammenfassung des Vergleichs