かぼちゃの種 vs 白米
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
White Rice (Cooked) has fewer calories (energy) (130 kcal vs 559 kcal, 429 kcal less).
Pumpkin Seeds (Pepitas) provides 30.2 g vs 2.7 g in White Rice (Cooked) (+27.5 g, +1024%).
Pumpkin Seeds (Pepitas) provides 6.0 g vs 0.40 g in White Rice (Cooked) (+5.6 g, +1400%).
Pumpkin Seeds (Pepitas) provides 1.9 mg vs 0 mg in White Rice (Cooked) (+1.9 mg).
三大栄養素6 項目
Pumpkin Seeds (Pepitas) provides 559 kcal vs 130 kcal in White Rice (Cooked) (+429 kcal, +330%).
Pumpkin Seeds (Pepitas) provides 30.2 g vs 2.7 g in White Rice (Cooked) (+27.5 g, +1024%).
White Rice (Cooked) provides 28.2 g vs 10.7 g in Pumpkin Seeds (Pepitas) (+17.5 g, +163%).
Pumpkin Seeds (Pepitas) provides 6.0 g vs 0.40 g in White Rice (Cooked) (+5.6 g, +1400%).
Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.28 g in White Rice (Cooked) (+48.8 g, +17418%).
Pumpkin Seeds (Pepitas) provides 1.4 g vs 0.05 g in White Rice (Cooked) (+1.3 g, +2700%).
ビタミン12 項目
Pumpkin Seeds (Pepitas) has higher vitamin c (1.9 mg vs 0 mg).
Pumpkin Seeds (Pepitas) has higher vitamin a (rae) (1.0 µg vs 0 µg).
Both Pumpkin Seeds (Pepitas) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).
Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.04 mg in White Rice (Cooked) (+2.1 mg, +5350%).
Pumpkin Seeds (Pepitas) provides 7.3 µg vs 0.1 µg in White Rice (Cooked) (+7.2 µg, +7200%).
Both Pumpkin Seeds (Pepitas) and White Rice (Cooked) provide similar amounts of folate (dfe) (58 µg).
Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.16 mg in White Rice (Cooked) (+0.11 mg, +67%).
Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.01 mg).
Pumpkin Seeds (Pepitas) provides 5.0 mg vs 1.5 mg in White Rice (Cooked) (+3.5 mg, +238%).
Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.40 mg in White Rice (Cooked) (+0.36 mg, +90%).
Both Pumpkin Seeds (Pepitas) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.14 mg).
Both Pumpkin Seeds (Pepitas) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Pumpkin Seeds (Pepitas) provides 7.0 mg vs 1.0 mg in White Rice (Cooked) (+6.0 mg, +600%).
Pumpkin Seeds (Pepitas) provides 809 mg vs 35.0 mg in White Rice (Cooked) (+774 mg, +2211%).
Pumpkin Seeds (Pepitas) provides 46.0 mg vs 10.0 mg in White Rice (Cooked) (+36.0 mg, +360%).
Pumpkin Seeds (Pepitas) provides 8.8 mg vs 1.2 mg in White Rice (Cooked) (+7.6 mg, +635%).
Pumpkin Seeds (Pepitas) provides 592 mg vs 12.0 mg in White Rice (Cooked) (+580 mg, +4833%).
Pumpkin Seeds (Pepitas) provides 1,233 mg vs 43.0 mg in White Rice (Cooked) (+1,190 mg, +2767%).
Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.49 mg in White Rice (Cooked) (+7.3 mg, +1494%).
脂質1 項目
Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.08 g in White Rice (Cooked) (+8.6 g, +11147%).