Compare Nutrição Lado a Lado

Sementes de Abóbora vs Arroz Branco

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean shelled green pumpkin seed pepitas on light wooden surface

Oleaginosas e Sementes

Sementes de Abóbora

559Calorias

30.2Proteína

6.0Fibras

1.9Vitamina C

Ver Detalhes

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Cereais e Grãos

Arroz Branco

130Calorias

2.7Proteína

0.4Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-77%

Arroz Branco

White Rice (Cooked) has fewer calories (energy) (130 kcal vs 559 kcal, 429 kcal less).

Mais Proteína

+1024%

Sementes de Abóbora

Pumpkin Seeds (Pepitas) provides 30.2 g vs 2.7 g in White Rice (Cooked) (+27.5 g, +1024%).

Mais Fibras

+1400%

Sementes de Abóbora

Pumpkin Seeds (Pepitas) provides 6.0 g vs 0.40 g in White Rice (Cooked) (+5.6 g, +1400%).

Mais Vitamina C

Sementes de Abóbora

Pumpkin Seeds (Pepitas) provides 1.9 mg vs 0 mg in White Rice (Cooked) (+1.9 mg).

Comparing per 100 g standard edible portion.

Nutriente

Sementes de Abóbora100 g edible portion

Arroz Branco100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Sementes de Abóbora mais alto

Sementes de Abóbora

559 kcal28% VD

Arroz Branco

130 kcal7% VD

Pumpkin Seeds (Pepitas) provides 559 kcal vs 130 kcal in White Rice (Cooked) (+429 kcal, +330%).

ProteínaSementes de Abóbora mais alto

Sementes de Abóbora

30.2 g60% VD

Arroz Branco

2.7 g5% VD

Pumpkin Seeds (Pepitas) provides 30.2 g vs 2.7 g in White Rice (Cooked) (+27.5 g, +1024%).

CarboidratosArroz Branco mais alto

Sementes de Abóbora

10.7 g4% VD

Arroz Branco

28.2 g10% VD

White Rice (Cooked) provides 28.2 g vs 10.7 g in Pumpkin Seeds (Pepitas) (+17.5 g, +163%).

Fibra AlimentarSementes de Abóbora mais alto

Sementes de Abóbora

6.0 g21% VD

Arroz Branco

0.40 g1% VD

Pumpkin Seeds (Pepitas) provides 6.0 g vs 0.40 g in White Rice (Cooked) (+5.6 g, +1400%).

Gordura TotalSementes de Abóbora mais alto

Sementes de Abóbora

49.1 g63% VD

Arroz Branco

0.28 g

Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.28 g in White Rice (Cooked) (+48.8 g, +17418%).

AçúcaresSementes de Abóbora mais alto

Sementes de Abóbora

1.4 g3% VD

Arroz Branco

0.05 g

Pumpkin Seeds (Pepitas) provides 1.4 g vs 0.05 g in White Rice (Cooked) (+1.3 g, +2700%).

Vitaminas12 nutrientes

Vitamina CSementes de Abóbora mais alto

Sementes de Abóbora

1.9 mg2% VD

Arroz Branco

0 mg

Pumpkin Seeds (Pepitas) has higher vitamin c (1.9 mg vs 0 mg).

Vitamina ASementes de Abóbora mais alto

Sementes de Abóbora

1.0 µg

Arroz Branco

0 µg

Pumpkin Seeds (Pepitas) has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamina DSemelhante

Sementes de Abóbora

0 µg

Arroz Branco

0 µg

Both Pumpkin Seeds (Pepitas) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ESementes de Abóbora mais alto

Sementes de Abóbora

2.2 mg15% VD

Arroz Branco

0.04 mg

Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.04 mg in White Rice (Cooked) (+2.1 mg, +5350%).

Vitamina KSementes de Abóbora mais alto

Sementes de Abóbora

7.3 µg6% VD

Arroz Branco

0.1 µg

Pumpkin Seeds (Pepitas) provides 7.3 µg vs 0.1 µg in White Rice (Cooked) (+7.2 µg, +7200%).

Ácido FólicoSemelhante

Sementes de Abóbora

58 µg14% VD

Arroz Branco

58 µg14% VD

Both Pumpkin Seeds (Pepitas) and White Rice (Cooked) provide similar amounts of folate (dfe) (58 µg).

Vitamina B1 (Tiamina)Sementes de Abóbora mais alto

Sementes de Abóbora

0.27 mg23% VD

Arroz Branco

0.16 mg14% VD

Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.16 mg in White Rice (Cooked) (+0.11 mg, +67%).

Vitamina B2 (Riboflavina)Sementes de Abóbora mais alto

Sementes de Abóbora

0.15 mg12% VD

Arroz Branco

0.01 mg1% VD

Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.01 mg).

Vitamina B3 (Niacina)Sementes de Abóbora mais alto

Sementes de Abóbora

5.0 mg31% VD

Arroz Branco

1.5 mg9% VD

Pumpkin Seeds (Pepitas) provides 5.0 mg vs 1.5 mg in White Rice (Cooked) (+3.5 mg, +238%).

Vitamina B5Sementes de Abóbora mais alto

Sementes de Abóbora

0.75 mg15% VD

Arroz Branco

0.40 mg8% VD

Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.40 mg in White Rice (Cooked) (+0.36 mg, +90%).

Vitamina B6Semelhante

Sementes de Abóbora

0.14 mg8% VD

Arroz Branco

0.09 mg5% VD

Both Pumpkin Seeds (Pepitas) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.14 mg).

Vitamina B12Semelhante

Sementes de Abóbora

0 µg

Arroz Branco

0 µg

Both Pumpkin Seeds (Pepitas) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSementes de Abóbora mais alto

Sementes de Abóbora

7.0 mg

Arroz Branco

1.0 mg

Pumpkin Seeds (Pepitas) provides 7.0 mg vs 1.0 mg in White Rice (Cooked) (+6.0 mg, +600%).

PotássioSementes de Abóbora mais alto

Sementes de Abóbora

809 mg17% VD

Arroz Branco

35.0 mg1% VD

Pumpkin Seeds (Pepitas) provides 809 mg vs 35.0 mg in White Rice (Cooked) (+774 mg, +2211%).

CálcioSementes de Abóbora mais alto

Sementes de Abóbora

46.0 mg4% VD

Arroz Branco

10.0 mg1% VD

Pumpkin Seeds (Pepitas) provides 46.0 mg vs 10.0 mg in White Rice (Cooked) (+36.0 mg, +360%).

FerroSementes de Abóbora mais alto

Sementes de Abóbora

8.8 mg49% VD

Arroz Branco

1.2 mg7% VD

Pumpkin Seeds (Pepitas) provides 8.8 mg vs 1.2 mg in White Rice (Cooked) (+7.6 mg, +635%).

MagnésioSementes de Abóbora mais alto

Sementes de Abóbora

592 mg141% VD

Arroz Branco

12.0 mg3% VD

Pumpkin Seeds (Pepitas) provides 592 mg vs 12.0 mg in White Rice (Cooked) (+580 mg, +4833%).

FósforoSementes de Abóbora mais alto

Sementes de Abóbora

1,233 mg99% VD

Arroz Branco

43.0 mg3% VD

Pumpkin Seeds (Pepitas) provides 1,233 mg vs 43.0 mg in White Rice (Cooked) (+1,190 mg, +2767%).

ZincoSementes de Abóbora mais alto

Sementes de Abóbora

7.8 mg71% VD

Arroz Branco

0.49 mg4% VD

Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.49 mg in White Rice (Cooked) (+7.3 mg, +1494%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Abóbora mais alto

Sementes de Abóbora

8.7 g43% VD

Arroz Branco

0.08 g

Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.08 g in White Rice (Cooked) (+8.6 g, +11147%).

Nutriente

Sementes de Abóbora10 g (1 tablespoon (10 g))

Arroz Branco158 g (1 cup cooked (158 g))

Macronutrientes6 nutrientes

Calorias (Energia)Arroz Branco mais alto

Sementes de Abóbora

56 kcal3% VD

Arroz Branco

205 kcal10% VD

White Rice (Cooked) provides 205 kcal vs 56 kcal in Pumpkin Seeds (Pepitas) (+150 kcal, +267%).

ProteínaArroz Branco mais alto

Sementes de Abóbora

3.0 g6% VD

Arroz Branco

4.3 g9% VD

White Rice (Cooked) provides 4.3 g vs 3.0 g in Pumpkin Seeds (Pepitas) (+1.2 g, +41%).

CarboidratosArroz Branco mais alto

Sementes de Abóbora

1.1 g

Arroz Branco

44.5 g16% VD

White Rice (Cooked) provides 44.5 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+43.4 g, +4056%).

Fibra AlimentarSemelhante

Sementes de Abóbora

0.60 g2% VD

Arroz Branco

0.63 g2% VD

Both Pumpkin Seeds (Pepitas) and White Rice (Cooked) provide similar amounts of dietary fiber (0.60 g).

Gordura TotalSementes de Abóbora mais alto

Sementes de Abóbora

4.9 g6% VD

Arroz Branco

0.44 g1% VD

Pumpkin Seeds (Pepitas) provides 4.9 g vs 0.44 g in White Rice (Cooked) (+4.5 g, +1009%).

AçúcaresSementes de Abóbora mais alto

Sementes de Abóbora

0.14 g

Arroz Branco

0.08 g

Pumpkin Seeds (Pepitas) provides slightly more total sugars (0.14 g vs 0.08 g).

Vitaminas12 nutrientes

Vitamina CSementes de Abóbora mais alto

Sementes de Abóbora

0.19 mg

Arroz Branco

0 mg

Pumpkin Seeds (Pepitas) provides slightly more vitamin c (0.19 mg vs 0 mg).

Vitamina ASementes de Abóbora mais alto

Sementes de Abóbora

0.1 µg

Arroz Branco

0 µg

Pumpkin Seeds (Pepitas) provides slightly more vitamin a (rae) (0.1 µg vs 0 µg).

Vitamina DSemelhante

Sementes de Abóbora

0 µg

Arroz Branco

0 µg

Both Pumpkin Seeds (Pepitas) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ESementes de Abóbora mais alto

Sementes de Abóbora

0.22 mg1% VD

Arroz Branco

0.06 mg

Pumpkin Seeds (Pepitas) provides 0.22 mg vs 0.06 mg in White Rice (Cooked) (+0.15 mg, +245%).

Vitamina KSementes de Abóbora mais alto

Sementes de Abóbora

0.7 µg1% VD

Arroz Branco

0.2 µg

Pumpkin Seeds (Pepitas) provides 0.7 µg vs 0.2 µg in White Rice (Cooked) (+0.6 µg, +362%).

Ácido FólicoArroz Branco mais alto

Sementes de Abóbora

5.8 µg1% VD

Arroz Branco

92 µg23% VD

White Rice (Cooked) provides 92 µg vs 5.8 µg in Pumpkin Seeds (Pepitas) (+86 µg, +1480%).

Vitamina B1 (Tiamina)Arroz Branco mais alto

Sementes de Abóbora

0.03 mg2% VD

Arroz Branco

0.26 mg21% VD

White Rice (Cooked) provides 0.26 mg vs 0.03 mg in Pumpkin Seeds (Pepitas) (+0.23 mg, +843%).

Vitamina B2 (Riboflavina)Semelhante

Sementes de Abóbora

0.02 mg1% VD

Arroz Branco

0.02 mg2% VD

Both Pumpkin Seeds (Pepitas) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Arroz Branco mais alto

Sementes de Abóbora

0.50 mg3% VD

Arroz Branco

2.3 mg15% VD

White Rice (Cooked) provides 2.3 mg vs 0.50 mg in Pumpkin Seeds (Pepitas) (+1.8 mg, +368%).

Vitamina B5Arroz Branco mais alto

Sementes de Abóbora

0.08 mg2% VD

Arroz Branco

0.62 mg12% VD

White Rice (Cooked) provides 0.62 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.55 mg, +732%).

Vitamina B6Arroz Branco mais alto

Sementes de Abóbora

0.01 mg1% VD

Arroz Branco

0.15 mg9% VD

White Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.01 mg).

Vitamina B12Semelhante

Sementes de Abóbora

0 µg

Arroz Branco

0 µg

Both Pumpkin Seeds (Pepitas) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioArroz Branco mais alto

Sementes de Abóbora

0.70 mg

Arroz Branco

1.6 mg

White Rice (Cooked) provides 1.6 mg vs 0.70 mg in Pumpkin Seeds (Pepitas) (+0.88 mg, +126%).

PotássioSementes de Abóbora mais alto

Sementes de Abóbora

80.9 mg2% VD

Arroz Branco

55.3 mg1% VD

Pumpkin Seeds (Pepitas) provides 80.9 mg vs 55.3 mg in White Rice (Cooked) (+25.6 mg, +46%).

CálcioArroz Branco mais alto

Sementes de Abóbora

4.6 mg

Arroz Branco

15.8 mg1% VD

White Rice (Cooked) provides 15.8 mg vs 4.6 mg in Pumpkin Seeds (Pepitas) (+11.2 mg, +243%).

FerroArroz Branco mais alto

Sementes de Abóbora

0.88 mg5% VD

Arroz Branco

1.9 mg11% VD

White Rice (Cooked) provides 1.9 mg vs 0.88 mg in Pumpkin Seeds (Pepitas) (+1.0 mg, +115%).

MagnésioSementes de Abóbora mais alto

Sementes de Abóbora

59.2 mg14% VD

Arroz Branco

19.0 mg5% VD

Pumpkin Seeds (Pepitas) provides 59.2 mg vs 19.0 mg in White Rice (Cooked) (+40.2 mg, +212%).

FósforoSementes de Abóbora mais alto

Sementes de Abóbora

123 mg10% VD

Arroz Branco

67.9 mg5% VD

Pumpkin Seeds (Pepitas) provides 123 mg vs 67.9 mg in White Rice (Cooked) (+55.4 mg, +81%).

ZincoSemelhante

Sementes de Abóbora

0.78 mg7% VD

Arroz Branco

0.77 mg7% VD

Both Pumpkin Seeds (Pepitas) and White Rice (Cooked) provide similar amounts of zinc (0.78 mg).

Lipídios1 nutrientes

Gordura SaturadaSementes de Abóbora mais alto

Sementes de Abóbora

0.87 g4% VD

Arroz Branco

0.12 g1% VD

Pumpkin Seeds (Pepitas) provides 0.87 g vs 0.12 g in White Rice (Cooked) (+0.74 g, +612%).

Nutriente

Sementes de AbóboraAmount per 100 kcal (18 g)

Arroz BrancoAmount per 100 kcal (77 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Sementes de Abóbora

101 kcal5% VD

Arroz Branco

100 kcal5% VD

Both Pumpkin Seeds (Pepitas) and White Rice (Cooked) provide similar amounts of calories (energy) (101 kcal).

ProteínaSementes de Abóbora mais alto

Sementes de Abóbora

5.4 g11% VD

Arroz Branco

2.1 g4% VD

Pumpkin Seeds (Pepitas) provides 5.4 g vs 2.1 g in White Rice (Cooked) (+3.4 g, +163%).

CarboidratosArroz Branco mais alto

Sementes de Abóbora

1.9 g1% VD

Arroz Branco

21.7 g8% VD

White Rice (Cooked) provides 21.7 g vs 1.9 g in Pumpkin Seeds (Pepitas) (+19.8 g, +1025%).

Fibra AlimentarSementes de Abóbora mais alto

Sementes de Abóbora

1.1 g4% VD

Arroz Branco

0.31 g1% VD

Pumpkin Seeds (Pepitas) provides 1.1 g vs 0.31 g in White Rice (Cooked) (+0.77 g, +251%).

Gordura TotalSementes de Abóbora mais alto

Sementes de Abóbora

8.8 g11% VD

Arroz Branco

0.22 g

Pumpkin Seeds (Pepitas) provides 8.8 g vs 0.22 g in White Rice (Cooked) (+8.6 g, +3995%).

AçúcaresSementes de Abóbora mais alto

Sementes de Abóbora

0.25 g1% VD

Arroz Branco

0.04 g

Pumpkin Seeds (Pepitas) provides 0.25 g vs 0.04 g in White Rice (Cooked) (+0.21 g, +555%).

Vitaminas12 nutrientes

Vitamina CSementes de Abóbora mais alto

Sementes de Abóbora

0.34 mg

Arroz Branco

0 mg

Pumpkin Seeds (Pepitas) has higher vitamin c (0.34 mg vs 0 mg).

Vitamina ASementes de Abóbora mais alto

Sementes de Abóbora

0.2 µg

Arroz Branco

0 µg

Pumpkin Seeds (Pepitas) provides slightly more vitamin a (rae) (0.2 µg vs 0 µg).

Vitamina DSemelhante

Sementes de Abóbora

0 µg

Arroz Branco

0 µg

Both Pumpkin Seeds (Pepitas) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ESementes de Abóbora mais alto

Sementes de Abóbora

0.39 mg3% VD

Arroz Branco

0.03 mg

Pumpkin Seeds (Pepitas) provides 0.39 mg vs 0.03 mg in White Rice (Cooked) (+0.36 mg, +1174%).

Vitamina KSementes de Abóbora mais alto

Sementes de Abóbora

1.3 µg1% VD

Arroz Branco

0.1 µg

Pumpkin Seeds (Pepitas) provides 1.3 µg vs 0.1 µg in White Rice (Cooked) (+1.2 µg, +1606%).

Ácido FólicoArroz Branco mais alto

Sementes de Abóbora

10 µg3% VD

Arroz Branco

45 µg11% VD

White Rice (Cooked) provides 45 µg vs 10 µg in Pumpkin Seeds (Pepitas) (+34 µg, +328%).

Vitamina B1 (Tiamina)Arroz Branco mais alto

Sementes de Abóbora

0.05 mg4% VD

Arroz Branco

0.13 mg10% VD

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Sementes de Abóbora

0.03 mg2% VD

Arroz Branco

0.01 mg1% VD

Both Pumpkin Seeds (Pepitas) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Arroz Branco mais alto

Sementes de Abóbora

0.90 mg6% VD

Arroz Branco

1.1 mg7% VD

White Rice (Cooked) provides 1.1 mg vs 0.90 mg in Pumpkin Seeds (Pepitas) (+0.24 mg, +27%).

Vitamina B5Arroz Branco mais alto

Sementes de Abóbora

0.14 mg3% VD

Arroz Branco

0.30 mg6% VD

White Rice (Cooked) provides 0.30 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+0.17 mg, +125%).

Vitamina B6Semelhante

Sementes de Abóbora

0.03 mg2% VD

Arroz Branco

0.07 mg4% VD

Both Pumpkin Seeds (Pepitas) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Semelhante

Sementes de Abóbora

0 µg

Arroz Branco

0 µg

Both Pumpkin Seeds (Pepitas) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSementes de Abóbora mais alto

Sementes de Abóbora

1.3 mg

Arroz Branco

0.77 mg

Pumpkin Seeds (Pepitas) provides 1.3 mg vs 0.77 mg in White Rice (Cooked) (+0.49 mg, +64%).

PotássioSementes de Abóbora mais alto

Sementes de Abóbora

146 mg3% VD

Arroz Branco

27.0 mg1% VD

Pumpkin Seeds (Pepitas) provides 146 mg vs 27.0 mg in White Rice (Cooked) (+119 mg, +440%).

CálcioSementes de Abóbora mais alto

Sementes de Abóbora

8.3 mg1% VD

Arroz Branco

7.7 mg1% VD

Pumpkin Seeds (Pepitas) provides 8.3 mg vs 7.7 mg in White Rice (Cooked) (+0.58 mg, +8%).

FerroSementes de Abóbora mais alto

Sementes de Abóbora

1.6 mg9% VD

Arroz Branco

0.92 mg5% VD

Pumpkin Seeds (Pepitas) provides 1.6 mg vs 0.92 mg in White Rice (Cooked) (+0.66 mg, +72%).

MagnésioSementes de Abóbora mais alto

Sementes de Abóbora

107 mg25% VD

Arroz Branco

9.2 mg2% VD

Pumpkin Seeds (Pepitas) provides 107 mg vs 9.2 mg in White Rice (Cooked) (+97.3 mg, +1053%).

FósforoSementes de Abóbora mais alto

Sementes de Abóbora

222 mg18% VD

Arroz Branco

33.1 mg3% VD

Pumpkin Seeds (Pepitas) provides 222 mg vs 33.1 mg in White Rice (Cooked) (+189 mg, +570%).

ZincoSementes de Abóbora mais alto

Sementes de Abóbora

1.4 mg13% VD

Arroz Branco

0.38 mg3% VD

Pumpkin Seeds (Pepitas) provides 1.4 mg vs 0.38 mg in White Rice (Cooked) (+1.0 mg, +273%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Abóbora mais alto

Sementes de Abóbora

1.6 g8% VD

Arroz Branco

0.06 g

Pumpkin Seeds (Pepitas) provides 1.6 g vs 0.06 g in White Rice (Cooked) (+1.5 g, +2529%).

Nutriente

Sementes de AbóboraNormalized to 300 kcal (54 g)

Arroz BrancoNormalized to 300 kcal (231 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Sementes de Abóbora

302 kcal15% VD

Arroz Branco

300 kcal15% VD

Both Pumpkin Seeds (Pepitas) and White Rice (Cooked) provide similar amounts of calories (energy) (302 kcal).

ProteínaSementes de Abóbora mais alto

Sementes de Abóbora

16.3 g33% VD

Arroz Branco

6.2 g12% VD

Pumpkin Seeds (Pepitas) provides 16.3 g vs 6.2 g in White Rice (Cooked) (+10.1 g, +163%).

CarboidratosArroz Branco mais alto

Sementes de Abóbora

5.8 g2% VD

Arroz Branco

65.1 g24% VD

White Rice (Cooked) provides 65.1 g vs 5.8 g in Pumpkin Seeds (Pepitas) (+59.3 g, +1025%).

Fibra AlimentarSementes de Abóbora mais alto

Sementes de Abóbora

3.2 g12% VD

Arroz Branco

0.92 g3% VD

Pumpkin Seeds (Pepitas) provides 3.2 g vs 0.92 g in White Rice (Cooked) (+2.3 g, +251%).

Gordura TotalSementes de Abóbora mais alto

Sementes de Abóbora

26.5 g34% VD

Arroz Branco

0.65 g1% VD

Pumpkin Seeds (Pepitas) provides 26.5 g vs 0.65 g in White Rice (Cooked) (+25.8 g, +3995%).

AçúcaresSementes de Abóbora mais alto

Sementes de Abóbora

0.76 g2% VD

Arroz Branco

0.12 g

Pumpkin Seeds (Pepitas) provides 0.76 g vs 0.12 g in White Rice (Cooked) (+0.64 g, +555%).

Vitaminas12 nutrientes

Vitamina CSementes de Abóbora mais alto

Sementes de Abóbora

1.0 mg1% VD

Arroz Branco

0 mg

Pumpkin Seeds (Pepitas) has higher vitamin c (1.0 mg vs 0 mg).

Vitamina ASementes de Abóbora mais alto

Sementes de Abóbora

0.5 µg

Arroz Branco

0 µg

Pumpkin Seeds (Pepitas) has higher vitamin a (rae) (0.5 µg vs 0 µg).

Vitamina DSemelhante

Sementes de Abóbora

0 µg

Arroz Branco

0 µg

Both Pumpkin Seeds (Pepitas) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ESementes de Abóbora mais alto

Sementes de Abóbora

1.2 mg8% VD

Arroz Branco

0.09 mg1% VD

Pumpkin Seeds (Pepitas) provides 1.2 mg vs 0.09 mg in White Rice (Cooked) (+1.1 mg, +1174%).

Vitamina KSementes de Abóbora mais alto

Sementes de Abóbora

3.9 µg3% VD

Arroz Branco

0.2 µg

Pumpkin Seeds (Pepitas) provides 3.9 µg vs 0.2 µg in White Rice (Cooked) (+3.7 µg, +1606%).

Ácido FólicoArroz Branco mais alto

Sementes de Abóbora

31 µg8% VD

Arroz Branco

134 µg33% VD

White Rice (Cooked) provides 134 µg vs 31 µg in Pumpkin Seeds (Pepitas) (+103 µg, +328%).

Vitamina B1 (Tiamina)Arroz Branco mais alto

Sementes de Abóbora

0.15 mg12% VD

Arroz Branco

0.38 mg31% VD

White Rice (Cooked) provides 0.38 mg vs 0.15 mg in Pumpkin Seeds (Pepitas) (+0.23 mg, +155%).

Vitamina B2 (Riboflavina)Sementes de Abóbora mais alto

Sementes de Abóbora

0.08 mg6% VD

Arroz Branco

0.03 mg2% VD

Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.08 mg vs 0.03 mg).

Vitamina B3 (Niacina)Arroz Branco mais alto

Sementes de Abóbora

2.7 mg17% VD

Arroz Branco

3.4 mg21% VD

White Rice (Cooked) provides 3.4 mg vs 2.7 mg in Pumpkin Seeds (Pepitas) (+0.72 mg, +27%).

Vitamina B5Arroz Branco mais alto

Sementes de Abóbora

0.41 mg8% VD

Arroz Branco

0.91 mg18% VD

White Rice (Cooked) provides 0.91 mg vs 0.41 mg in Pumpkin Seeds (Pepitas) (+0.51 mg, +125%).

Vitamina B6Arroz Branco mais alto

Sementes de Abóbora

0.08 mg5% VD

Arroz Branco

0.21 mg13% VD

White Rice (Cooked) provides 0.21 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.14 mg, +178%).

Vitamina B12Semelhante

Sementes de Abóbora

0 µg

Arroz Branco

0 µg

Both Pumpkin Seeds (Pepitas) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSementes de Abóbora mais alto

Sementes de Abóbora

3.8 mg

Arroz Branco

2.3 mg

Pumpkin Seeds (Pepitas) provides 3.8 mg vs 2.3 mg in White Rice (Cooked) (+1.5 mg, +64%).

PotássioSementes de Abóbora mais alto

Sementes de Abóbora

437 mg9% VD

Arroz Branco

80.9 mg2% VD

Pumpkin Seeds (Pepitas) provides 437 mg vs 80.9 mg in White Rice (Cooked) (+356 mg, +440%).

CálcioSementes de Abóbora mais alto

Sementes de Abóbora

24.8 mg2% VD

Arroz Branco

23.1 mg2% VD

Pumpkin Seeds (Pepitas) provides 24.8 mg vs 23.1 mg in White Rice (Cooked) (+1.7 mg, +8%).

FerroSementes de Abóbora mais alto

Sementes de Abóbora

4.8 mg26% VD

Arroz Branco

2.8 mg15% VD

Pumpkin Seeds (Pepitas) provides 4.8 mg vs 2.8 mg in White Rice (Cooked) (+2.0 mg, +72%).

MagnésioSementes de Abóbora mais alto

Sementes de Abóbora

320 mg76% VD

Arroz Branco

27.7 mg7% VD

Pumpkin Seeds (Pepitas) provides 320 mg vs 27.7 mg in White Rice (Cooked) (+292 mg, +1053%).

FósforoSementes de Abóbora mais alto

Sementes de Abóbora

666 mg53% VD

Arroz Branco

99.3 mg8% VD

Pumpkin Seeds (Pepitas) provides 666 mg vs 99.3 mg in White Rice (Cooked) (+566 mg, +570%).

ZincoSementes de Abóbora mais alto

Sementes de Abóbora

4.2 mg38% VD

Arroz Branco

1.1 mg10% VD

Pumpkin Seeds (Pepitas) provides 4.2 mg vs 1.1 mg in White Rice (Cooked) (+3.1 mg, +273%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Abóbora mais alto

Sementes de Abóbora

4.7 g23% VD

Arroz Branco

0.18 g1% VD

Pumpkin Seeds (Pepitas) provides 4.7 g vs 0.18 g in White Rice (Cooked) (+4.5 g, +2529%).

Sementes de Abóbora vs Arroz Branco

Sementes de Abóbora

Arroz Branco

Nutritional Takeaways

Resumo da Comparação