Nährwerte im Vergleich

Sesamsamen (Ganze) vs Tofu

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Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean golden whole sesame seeds in a minimalist stone bowl

Nüsse & Samen

Sesamsamen (Ganze)

573Kalorien

17.7Protein

11.8Ballaststoffe

0.0Vitamin C

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Hülsenfrüchte

Tofu

83Kalorien

10.0Protein

0.9Ballaststoffe

0.1Vitamin C

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Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-86%

Tofu

Tofu (Firm) has fewer calories (energy) (83 kcal vs 573 kcal, 490 kcal less).

Mehr Protein

+78%

Sesamsamen (Ganze)

Sesame Seeds (Whole) provides 17.7 g vs 10.0 g in Tofu (Firm) (+7.8 g, +78%).

Mehr Ballaststoffe

+1211%

Sesamsamen (Ganze)

Sesame Seeds (Whole) provides 11.8 g vs 0.90 g in Tofu (Firm) (+10.9 g, +1211%).

Mehr Vitamin C

Tofu

Tofu (Firm) provides 0.10 mg vs 0 mg in Sesame Seeds (Whole) (+0.10 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Sesamsamen (Ganze)100 g edible portion

Tofu100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Sesamsamen (Ganze) höher

Sesamsamen (Ganze)

573 kcal29% TB

Tofu

83 kcal4% TB

Sesame Seeds (Whole) provides 573 kcal vs 83 kcal in Tofu (Firm) (+490 kcal, +590%).

ProteinSesamsamen (Ganze) höher

Sesamsamen (Ganze)

17.7 g35% TB

Tofu

10.0 g20% TB

Sesame Seeds (Whole) provides 17.7 g vs 10.0 g in Tofu (Firm) (+7.8 g, +78%).

KohlenhydrateSesamsamen (Ganze) höher

Sesamsamen (Ganze)

23.5 g9% TB

Tofu

1.9 g1% TB

Sesame Seeds (Whole) provides 23.5 g vs 1.9 g in Tofu (Firm) (+21.6 g, +1147%).

BallaststoffeSesamsamen (Ganze) höher

Sesamsamen (Ganze)

11.8 g42% TB

Tofu

0.90 g3% TB

Sesame Seeds (Whole) provides 11.8 g vs 0.90 g in Tofu (Firm) (+10.9 g, +1211%).

GesamtfettSesamsamen (Ganze) höher

Sesamsamen (Ganze)

49.7 g64% TB

Tofu

5.3 g7% TB

Sesame Seeds (Whole) provides 49.7 g vs 5.3 g in Tofu (Firm) (+44.4 g, +844%).

ZuckerTofu höher

Sesamsamen (Ganze)

0.30 g1% TB

Tofu

0.62 g1% TB

Tofu (Firm) provides 0.62 g vs 0.30 g in Sesame Seeds (Whole) (+0.32 g, +107%).

Vitamine12 Nährstoffe

Vitamin CTofu höher

Sesamsamen (Ganze)

0 mg

Tofu

0.10 mg

Tofu (Firm) provides slightly more vitamin c (0.10 mg vs 0 mg).

Vitamin AÄhnlich

Sesamsamen (Ganze)

0 µg

Tofu

0 µg

Both Sesame Seeds (Whole) and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DÄhnlich

Sesamsamen (Ganze)

0 µg

Tofu

0 µg

Both Sesame Seeds (Whole) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin ESesamsamen (Ganze) höher

Sesamsamen (Ganze)

0.25 mg2% TB

Tofu

0.01 mg

Sesame Seeds (Whole) provides 0.25 mg vs 0.01 mg in Tofu (Firm) (+0.24 mg, +2400%).

Vitamin KTofu höher

Sesamsamen (Ganze)

0 µg

Tofu

2.4 µg2% TB

Tofu (Firm) has higher vitamin k (2.4 µg vs 0 µg).

FolsäureSesamsamen (Ganze) höher

Sesamsamen (Ganze)

97 µg24% TB

Tofu

19 µg5% TB

Sesame Seeds (Whole) provides 97 µg vs 19 µg in Tofu (Firm) (+78 µg, +411%).

Vitamin B1 (Thiamin)Sesamsamen (Ganze) höher

Sesamsamen (Ganze)

0.79 mg66% TB

Tofu

0.08 mg7% TB

Sesame Seeds (Whole) provides 0.79 mg vs 0.08 mg in Tofu (Firm) (+0.71 mg, +877%).

Vitamin B2 (Riboflavin)Sesamsamen (Ganze) höher

Sesamsamen (Ganze)

0.25 mg19% TB

Tofu

0.05 mg4% TB

Sesame Seeds (Whole) provides 0.25 mg vs 0.05 mg in Tofu (Firm) (+0.20 mg, +375%).

Vitamin B3 (Niacin)Sesamsamen (Ganze) höher

Sesamsamen (Ganze)

4.5 mg28% TB

Tofu

0.20 mg1% TB

Sesame Seeds (Whole) provides 4.5 mg vs 0.20 mg in Tofu (Firm) (+4.3 mg, +2215%).

Vitamin B5Ähnlich

Sesamsamen (Ganze)

0.05 mg1% TB

Tofu

0.07 mg1% TB

Both Sesame Seeds (Whole) and Tofu (Firm) provide similar amounts of pantothenic acid (b5) (0.05 mg).

Vitamin B6Sesamsamen (Ganze) höher

Sesamsamen (Ganze)

0.79 mg46% TB

Tofu

0.05 mg3% TB

Sesame Seeds (Whole) provides 0.79 mg vs 0.05 mg in Tofu (Firm) (+0.74 mg, +1581%).

Vitamin B12Ähnlich

Sesamsamen (Ganze)

0 µg

Tofu

0 µg

Both Sesame Seeds (Whole) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSesamsamen (Ganze) höher

Sesamsamen (Ganze)

11.0 mg

Tofu

9.0 mg

Sesame Seeds (Whole) provides 11.0 mg vs 9.0 mg in Tofu (Firm) (+2.0 mg, +22%).

KaliumSesamsamen (Ganze) höher

Sesamsamen (Ganze)

468 mg10% TB

Tofu

148 mg3% TB

Sesame Seeds (Whole) provides 468 mg vs 148 mg in Tofu (Firm) (+320 mg, +216%).

CalciumSesamsamen (Ganze) höher

Sesamsamen (Ganze)

975 mg75% TB

Tofu

282 mg22% TB

Sesame Seeds (Whole) provides 975 mg vs 282 mg in Tofu (Firm) (+693 mg, +246%).

EisenSesamsamen (Ganze) höher

Sesamsamen (Ganze)

14.6 mg81% TB

Tofu

2.0 mg11% TB

Sesame Seeds (Whole) provides 14.6 mg vs 2.0 mg in Tofu (Firm) (+12.5 mg, +613%).

MagnesiumSesamsamen (Ganze) höher

Sesamsamen (Ganze)

351 mg84% TB

Tofu

37.0 mg9% TB

Sesame Seeds (Whole) provides 351 mg vs 37.0 mg in Tofu (Firm) (+314 mg, +849%).

PhosphorSesamsamen (Ganze) höher

Sesamsamen (Ganze)

629 mg50% TB

Tofu

121 mg10% TB

Sesame Seeds (Whole) provides 629 mg vs 121 mg in Tofu (Firm) (+508 mg, +420%).

ZinkSesamsamen (Ganze) höher

Sesamsamen (Ganze)

7.8 mg70% TB

Tofu

0.89 mg8% TB

Sesame Seeds (Whole) provides 7.8 mg vs 0.89 mg in Tofu (Firm) (+6.9 mg, +771%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Sesamsamen (Ganze)

7.0 g35% TB

Tofu

0.79 g4% TB

Sesame Seeds (Whole) provides 7.0 g vs 0.79 g in Tofu (Firm) (+6.2 g, +781%).

Nährstoff

Sesamsamen (Ganze)9 g (1 tablespoon (9 g))

Tofu126 g (1/2 block (126 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Tofu höher

Sesamsamen (Ganze)

52 kcal3% TB

Tofu

105 kcal5% TB

Tofu (Firm) provides 105 kcal vs 52 kcal in Sesame Seeds (Whole) (+53 kcal, +103%).

ProteinTofu höher

Sesamsamen (Ganze)

1.6 g3% TB

Tofu

12.6 g25% TB

Tofu (Firm) provides 12.6 g vs 1.6 g in Sesame Seeds (Whole) (+11.0 g, +688%).

KohlenhydrateTofu höher

Sesamsamen (Ganze)

2.1 g1% TB

Tofu

2.4 g1% TB

Tofu (Firm) provides 2.4 g vs 2.1 g in Sesame Seeds (Whole) (+0.26 g, +12%).

BallaststoffeTofu höher

Sesamsamen (Ganze)

1.1 g4% TB

Tofu

1.1 g4% TB

Tofu (Firm) provides 1.1 g vs 1.1 g in Sesame Seeds (Whole) (+0.07 g, +7%).

GesamtfettTofu höher

Sesamsamen (Ganze)

4.5 g6% TB

Tofu

6.6 g8% TB

Tofu (Firm) provides 6.6 g vs 4.5 g in Sesame Seeds (Whole) (+2.2 g, +48%).

ZuckerTofu höher

Sesamsamen (Ganze)

0.03 g

Tofu

0.78 g2% TB

Tofu (Firm) provides 0.78 g vs 0.03 g in Sesame Seeds (Whole) (+0.75 g, +2793%).

Vitamine12 Nährstoffe

Vitamin CTofu höher

Sesamsamen (Ganze)

0 mg

Tofu

0.13 mg

Tofu (Firm) provides slightly more vitamin c (0.13 mg vs 0 mg).

Vitamin AÄhnlich

Sesamsamen (Ganze)

0 µg

Tofu

0 µg

Both Sesame Seeds (Whole) and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DÄhnlich

Sesamsamen (Ganze)

0 µg

Tofu

0 µg

Both Sesame Seeds (Whole) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Sesamsamen (Ganze)

0.02 mg

Tofu

0.01 mg

Both Sesame Seeds (Whole) and Tofu (Firm) provide similar amounts of vitamin e (0.02 mg).

Vitamin KTofu höher

Sesamsamen (Ganze)

0 µg

Tofu

3.0 µg3% TB

Tofu (Firm) has higher vitamin k (3.0 µg vs 0 µg).

FolsäureTofu höher

Sesamsamen (Ganze)

8.7 µg2% TB

Tofu

24 µg6% TB

Tofu (Firm) provides 24 µg vs 8.7 µg in Sesame Seeds (Whole) (+15 µg, +174%).

Vitamin B1 (Thiamin)Ähnlich

Sesamsamen (Ganze)

0.07 mg6% TB

Tofu

0.10 mg9% TB

Both Sesame Seeds (Whole) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Ähnlich

Sesamsamen (Ganze)

0.02 mg2% TB

Tofu

0.07 mg5% TB

Both Sesame Seeds (Whole) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Sesamsamen (Ganze) höher

Sesamsamen (Ganze)

0.41 mg3% TB

Tofu

0.25 mg2% TB

Sesame Seeds (Whole) provides 0.41 mg vs 0.25 mg in Tofu (Firm) (+0.16 mg, +65%).

Vitamin B5Tofu höher

Sesamsamen (Ganze)

0.00 mg

Tofu

0.09 mg2% TB

Tofu (Firm) provides slightly more pantothenic acid (b5) (0.09 mg vs 0.00 mg).

Vitamin B6Ähnlich

Sesamsamen (Ganze)

0.07 mg4% TB

Tofu

0.06 mg3% TB

Both Sesame Seeds (Whole) and Tofu (Firm) provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Ähnlich

Sesamsamen (Ganze)

0 µg

Tofu

0 µg

Both Sesame Seeds (Whole) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Sesamsamen (Ganze)

0.99 mg

Tofu

11.3 mg

Tofu (Firm) provides 11.3 mg vs 0.99 mg in Sesame Seeds (Whole) (+10.4 mg, +1045%).

KaliumTofu höher

Sesamsamen (Ganze)

42.1 mg1% TB

Tofu

186 mg4% TB

Tofu (Firm) provides 186 mg vs 42.1 mg in Sesame Seeds (Whole) (+144 mg, +343%).

CalciumTofu höher

Sesamsamen (Ganze)

87.8 mg7% TB

Tofu

355 mg27% TB

Tofu (Firm) provides 355 mg vs 87.8 mg in Sesame Seeds (Whole) (+268 mg, +305%).

EisenTofu höher

Sesamsamen (Ganze)

1.3 mg7% TB

Tofu

2.6 mg14% TB

Tofu (Firm) provides 2.6 mg vs 1.3 mg in Sesame Seeds (Whole) (+1.3 mg, +96%).

MagnesiumTofu höher

Sesamsamen (Ganze)

31.6 mg8% TB

Tofu

46.6 mg11% TB

Tofu (Firm) provides 46.6 mg vs 31.6 mg in Sesame Seeds (Whole) (+15.0 mg, +48%).

PhosphorTofu höher

Sesamsamen (Ganze)

56.6 mg5% TB

Tofu

152 mg12% TB

Tofu (Firm) provides 152 mg vs 56.6 mg in Sesame Seeds (Whole) (+95.9 mg, +169%).

ZinkTofu höher

Sesamsamen (Ganze)

0.70 mg6% TB

Tofu

1.1 mg10% TB

Tofu (Firm) provides 1.1 mg vs 0.70 mg in Sesame Seeds (Whole) (+0.42 mg, +61%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Sesamsamen (Ganze)

0.63 g3% TB

Tofu

1.00 g5% TB

Tofu (Firm) provides 1.00 g vs 0.63 g in Sesame Seeds (Whole) (+0.37 g, +59%).

Nährstoff

Sesamsamen (Ganze)Amount per 100 kcal (17 g)

TofuAmount per 100 kcal (120 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Sesamsamen (Ganze)

97 kcal5% TB

Tofu

100 kcal5% TB

Both Sesame Seeds (Whole) and Tofu (Firm) provide similar amounts of calories (energy) (97 kcal).

ProteinTofu höher

Sesamsamen (Ganze)

3.0 g6% TB

Tofu

12.0 g24% TB

Tofu (Firm) provides 12.0 g vs 3.0 g in Sesame Seeds (Whole) (+9.0 g, +297%).

KohlenhydrateSesamsamen (Ganze) höher

Sesamsamen (Ganze)

4.0 g1% TB

Tofu

2.3 g1% TB

Sesame Seeds (Whole) provides 4.0 g vs 2.3 g in Tofu (Firm) (+1.7 g, +77%).

BallaststoffeSesamsamen (Ganze) höher

Sesamsamen (Ganze)

2.0 g7% TB

Tofu

1.1 g4% TB

Sesame Seeds (Whole) provides 2.0 g vs 1.1 g in Tofu (Firm) (+0.93 g, +86%).

GesamtfettSesamsamen (Ganze) höher

Sesamsamen (Ganze)

8.4 g11% TB

Tofu

6.3 g8% TB

Sesame Seeds (Whole) provides 8.4 g vs 6.3 g in Tofu (Firm) (+2.1 g, +34%).

ZuckerTofu höher

Sesamsamen (Ganze)

0.05 g

Tofu

0.74 g1% TB

Tofu (Firm) provides 0.74 g vs 0.05 g in Sesame Seeds (Whole) (+0.69 g, +1359%).

Vitamine12 Nährstoffe

Vitamin CTofu höher

Sesamsamen (Ganze)

0 mg

Tofu

0.12 mg

Tofu (Firm) provides slightly more vitamin c (0.12 mg vs 0 mg).

Vitamin AÄhnlich

Sesamsamen (Ganze)

0 µg

Tofu

0 µg

Both Sesame Seeds (Whole) and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DÄhnlich

Sesamsamen (Ganze)

0 µg

Tofu

0 µg

Both Sesame Seeds (Whole) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Sesamsamen (Ganze)

0.04 mg

Tofu

0.01 mg

Both Sesame Seeds (Whole) and Tofu (Firm) provide similar amounts of vitamin e (0.04 mg).

Vitamin KTofu höher

Sesamsamen (Ganze)

0 µg

Tofu

2.9 µg2% TB

Tofu (Firm) has higher vitamin k (2.9 µg vs 0 µg).

FolsäureTofu höher

Sesamsamen (Ganze)

16 µg4% TB

Tofu

23 µg6% TB

Tofu (Firm) provides 23 µg vs 16 µg in Sesame Seeds (Whole) (+6.3 µg, +38%).

Vitamin B1 (Thiamin)Ähnlich

Sesamsamen (Ganze)

0.13 mg11% TB

Tofu

0.10 mg8% TB

Both Sesame Seeds (Whole) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamin B2 (Riboflavin)Ähnlich

Sesamsamen (Ganze)

0.04 mg3% TB

Tofu

0.06 mg5% TB

Both Sesame Seeds (Whole) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Sesamsamen (Ganze) höher

Sesamsamen (Ganze)

0.77 mg5% TB

Tofu

0.23 mg1% TB

Sesame Seeds (Whole) provides 0.77 mg vs 0.23 mg in Tofu (Firm) (+0.53 mg, +228%).

Vitamin B5Tofu höher

Sesamsamen (Ganze)

0.01 mg

Tofu

0.08 mg2% TB

Tofu (Firm) provides slightly more pantothenic acid (b5) (0.08 mg vs 0.01 mg).

Vitamin B6Sesamsamen (Ganze) höher

Sesamsamen (Ganze)

0.13 mg8% TB

Tofu

0.06 mg3% TB

Sesame Seeds (Whole) provides slightly more vitamin b6 (0.13 mg vs 0.06 mg).

Vitamin B12Ähnlich

Sesamsamen (Ganze)

0 µg

Tofu

0 µg

Both Sesame Seeds (Whole) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Sesamsamen (Ganze)

1.9 mg

Tofu

10.8 mg

Tofu (Firm) provides 10.8 mg vs 1.9 mg in Sesame Seeds (Whole) (+8.9 mg, +478%).

KaliumTofu höher

Sesamsamen (Ganze)

79.6 mg2% TB

Tofu

178 mg4% TB

Tofu (Firm) provides 178 mg vs 79.6 mg in Sesame Seeds (Whole) (+98.0 mg, +123%).

CalciumTofu höher

Sesamsamen (Ganze)

166 mg13% TB

Tofu

338 mg26% TB

Tofu (Firm) provides 338 mg vs 166 mg in Sesame Seeds (Whole) (+173 mg, +104%).

EisenÄhnlich

Sesamsamen (Ganze)

2.5 mg14% TB

Tofu

2.4 mg14% TB

Both Sesame Seeds (Whole) and Tofu (Firm) provide similar amounts of iron (2.5 mg).

MagnesiumSesamsamen (Ganze) höher

Sesamsamen (Ganze)

59.7 mg14% TB

Tofu

44.4 mg11% TB

Sesame Seeds (Whole) provides 59.7 mg vs 44.4 mg in Tofu (Firm) (+15.3 mg, +34%).

PhosphorTofu höher

Sesamsamen (Ganze)

107 mg9% TB

Tofu

145 mg12% TB

Tofu (Firm) provides 145 mg vs 107 mg in Sesame Seeds (Whole) (+38.3 mg, +36%).

ZinkSesamsamen (Ganze) höher

Sesamsamen (Ganze)

1.3 mg12% TB

Tofu

1.1 mg10% TB

Sesame Seeds (Whole) provides 1.3 mg vs 1.1 mg in Tofu (Firm) (+0.25 mg, +23%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Sesamsamen (Ganze)

1.2 g6% TB

Tofu

0.95 g5% TB

Sesame Seeds (Whole) provides 1.2 g vs 0.95 g in Tofu (Firm) (+0.24 g, +25%).

Nährstoff

Sesamsamen (Ganze)Normalized to 300 kcal (52 g)

TofuNormalized to 300 kcal (361 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Sesamsamen (Ganze)

298 kcal15% TB

Tofu

300 kcal15% TB

Both Sesame Seeds (Whole) and Tofu (Firm) provide similar amounts of calories (energy) (298 kcal).

ProteinTofu höher

Sesamsamen (Ganze)

9.2 g18% TB

Tofu

36.0 g72% TB

Tofu (Firm) provides 36.0 g vs 9.2 g in Sesame Seeds (Whole) (+26.8 g, +291%).

KohlenhydrateSesamsamen (Ganze) höher

Sesamsamen (Ganze)

12.2 g4% TB

Tofu

6.8 g2% TB

Sesame Seeds (Whole) provides 12.2 g vs 6.8 g in Tofu (Firm) (+5.4 g, +80%).

BallaststoffeSesamsamen (Ganze) höher

Sesamsamen (Ganze)

6.1 g22% TB

Tofu

3.2 g12% TB

Sesame Seeds (Whole) provides 6.1 g vs 3.2 g in Tofu (Firm) (+2.9 g, +89%).

GesamtfettSesamsamen (Ganze) höher

Sesamsamen (Ganze)

25.8 g33% TB

Tofu

19.0 g24% TB

Sesame Seeds (Whole) provides 25.8 g vs 19.0 g in Tofu (Firm) (+6.8 g, +36%).

ZuckerTofu höher

Sesamsamen (Ganze)

0.16 g

Tofu

2.2 g4% TB

Tofu (Firm) provides 2.2 g vs 0.16 g in Sesame Seeds (Whole) (+2.1 g, +1335%).

Vitamine12 Nährstoffe

Vitamin CTofu höher

Sesamsamen (Ganze)

0 mg

Tofu

0.36 mg

Tofu (Firm) has higher vitamin c (0.36 mg vs 0 mg).

Vitamin AÄhnlich

Sesamsamen (Ganze)

0 µg

Tofu

0 µg

Both Sesame Seeds (Whole) and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DÄhnlich

Sesamsamen (Ganze)

0 µg

Tofu

0 µg

Both Sesame Seeds (Whole) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin ESesamsamen (Ganze) höher

Sesamsamen (Ganze)

0.13 mg1% TB

Tofu

0.04 mg

Sesame Seeds (Whole) provides slightly more vitamin e (0.13 mg vs 0.04 mg).

Vitamin KTofu höher

Sesamsamen (Ganze)

0 µg

Tofu

8.7 µg7% TB

Tofu (Firm) has higher vitamin k (8.7 µg vs 0 µg).

FolsäureTofu höher

Sesamsamen (Ganze)

50 µg13% TB

Tofu

69 µg17% TB

Tofu (Firm) provides 69 µg vs 50 µg in Sesame Seeds (Whole) (+18 µg, +36%).

Vitamin B1 (Thiamin)Sesamsamen (Ganze) höher

Sesamsamen (Ganze)

0.41 mg34% TB

Tofu

0.29 mg24% TB

Sesame Seeds (Whole) provides 0.41 mg vs 0.29 mg in Tofu (Firm) (+0.12 mg, +41%).

Vitamin B2 (Riboflavin)Tofu höher

Sesamsamen (Ganze)

0.13 mg10% TB

Tofu

0.19 mg14% TB

Tofu (Firm) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.13 mg).

Vitamin B3 (Niacin)Sesamsamen (Ganze) höher

Sesamsamen (Ganze)

2.3 mg15% TB

Tofu

0.70 mg4% TB

Sesame Seeds (Whole) provides 2.3 mg vs 0.70 mg in Tofu (Firm) (+1.6 mg, +234%).

Vitamin B5Tofu höher

Sesamsamen (Ganze)

0.03 mg1% TB

Tofu

0.25 mg5% TB

Tofu (Firm) provides 0.25 mg vs 0.03 mg in Sesame Seeds (Whole) (+0.22 mg, +844%).

Vitamin B6Sesamsamen (Ganze) höher

Sesamsamen (Ganze)

0.41 mg24% TB

Tofu

0.17 mg10% TB

Sesame Seeds (Whole) provides 0.41 mg vs 0.17 mg in Tofu (Firm) (+0.24 mg, +142%).

Vitamin B12Ähnlich

Sesamsamen (Ganze)

0 µg

Tofu

0 µg

Both Sesame Seeds (Whole) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Sesamsamen (Ganze)

5.7 mg

Tofu

32.5 mg1% TB

Tofu (Firm) provides 32.5 mg vs 5.7 mg in Sesame Seeds (Whole) (+26.8 mg, +468%).

KaliumTofu höher

Sesamsamen (Ganze)

243 mg5% TB

Tofu

534 mg11% TB

Tofu (Firm) provides 534 mg vs 243 mg in Sesame Seeds (Whole) (+291 mg, +120%).

CalciumTofu höher

Sesamsamen (Ganze)

507 mg39% TB

Tofu

1,018 mg78% TB

Tofu (Firm) provides 1,018 mg vs 507 mg in Sesame Seeds (Whole) (+511 mg, +101%).

EisenÄhnlich

Sesamsamen (Ganze)

7.6 mg42% TB

Tofu

7.4 mg41% TB

Both Sesame Seeds (Whole) and Tofu (Firm) provide similar amounts of iron (7.6 mg).

MagnesiumSesamsamen (Ganze) höher

Sesamsamen (Ganze)

183 mg43% TB

Tofu

134 mg32% TB

Sesame Seeds (Whole) provides 183 mg vs 134 mg in Tofu (Firm) (+49.0 mg, +37%).

PhosphorTofu höher

Sesamsamen (Ganze)

327 mg26% TB

Tofu

437 mg35% TB

Tofu (Firm) provides 437 mg vs 327 mg in Sesame Seeds (Whole) (+110 mg, +34%).

ZinkSesamsamen (Ganze) höher

Sesamsamen (Ganze)

4.0 mg37% TB

Tofu

3.2 mg29% TB

Sesame Seeds (Whole) provides 4.0 mg vs 3.2 mg in Tofu (Firm) (+0.82 mg, +25%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Sesamsamen (Ganze)

3.6 g18% TB

Tofu

2.9 g14% TB

Sesame Seeds (Whole) provides 3.6 g vs 2.9 g in Tofu (Firm) (+0.77 g, +27%).

Sesamsamen (Ganze) vs Tofu

Sesamsamen (Ganze)

Tofu

Nutritional Takeaways

Zusammenfassung des Vergleichs