참깨 (통깨) vs 두부
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tofu (Firm) has fewer calories (energy) (83 kcal vs 573 kcal, 490 kcal less).
Sesame Seeds (Whole) provides 17.7 g vs 10.0 g in Tofu (Firm) (+7.8 g, +78%).
Sesame Seeds (Whole) provides 11.8 g vs 0.90 g in Tofu (Firm) (+10.9 g, +1211%).
Tofu (Firm) provides 0.10 mg vs 0 mg in Sesame Seeds (Whole) (+0.10 mg).
다량 영양소6 영양소
Sesame Seeds (Whole) provides 573 kcal vs 83 kcal in Tofu (Firm) (+490 kcal, +590%).
Sesame Seeds (Whole) provides 17.7 g vs 10.0 g in Tofu (Firm) (+7.8 g, +78%).
Sesame Seeds (Whole) provides 23.5 g vs 1.9 g in Tofu (Firm) (+21.6 g, +1147%).
Sesame Seeds (Whole) provides 11.8 g vs 0.90 g in Tofu (Firm) (+10.9 g, +1211%).
Sesame Seeds (Whole) provides 49.7 g vs 5.3 g in Tofu (Firm) (+44.4 g, +844%).
Tofu (Firm) provides 0.62 g vs 0.30 g in Sesame Seeds (Whole) (+0.32 g, +107%).
비타민12 영양소
Tofu (Firm) provides slightly more vitamin c (0.10 mg vs 0 mg).
Both Sesame Seeds (Whole) and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).
Both Sesame Seeds (Whole) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).
Sesame Seeds (Whole) provides 0.25 mg vs 0.01 mg in Tofu (Firm) (+0.24 mg, +2400%).
Tofu (Firm) has higher vitamin k (2.4 µg vs 0 µg).
Sesame Seeds (Whole) provides 97 µg vs 19 µg in Tofu (Firm) (+78 µg, +411%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.08 mg in Tofu (Firm) (+0.71 mg, +877%).
Sesame Seeds (Whole) provides 0.25 mg vs 0.05 mg in Tofu (Firm) (+0.20 mg, +375%).
Sesame Seeds (Whole) provides 4.5 mg vs 0.20 mg in Tofu (Firm) (+4.3 mg, +2215%).
Both Sesame Seeds (Whole) and Tofu (Firm) provide similar amounts of pantothenic acid (b5) (0.05 mg).
Sesame Seeds (Whole) provides 0.79 mg vs 0.05 mg in Tofu (Firm) (+0.74 mg, +1581%).
Both Sesame Seeds (Whole) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Sesame Seeds (Whole) provides 11.0 mg vs 9.0 mg in Tofu (Firm) (+2.0 mg, +22%).
Sesame Seeds (Whole) provides 468 mg vs 148 mg in Tofu (Firm) (+320 mg, +216%).
Sesame Seeds (Whole) provides 975 mg vs 282 mg in Tofu (Firm) (+693 mg, +246%).
Sesame Seeds (Whole) provides 14.6 mg vs 2.0 mg in Tofu (Firm) (+12.5 mg, +613%).
Sesame Seeds (Whole) provides 351 mg vs 37.0 mg in Tofu (Firm) (+314 mg, +849%).
Sesame Seeds (Whole) provides 629 mg vs 121 mg in Tofu (Firm) (+508 mg, +420%).
Sesame Seeds (Whole) provides 7.8 mg vs 0.89 mg in Tofu (Firm) (+6.9 mg, +771%).
지질1 영양소
Sesame Seeds (Whole) provides 7.0 g vs 0.79 g in Tofu (Firm) (+6.2 g, +781%).