白ごま（丸ごと） vs 豆腐
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tofu (Firm) has fewer calories (energy) (83 kcal vs 573 kcal, 490 kcal less).
Sesame Seeds (Whole) provides 17.7 g vs 10.0 g in Tofu (Firm) (+7.8 g, +78%).
Sesame Seeds (Whole) provides 11.8 g vs 0.90 g in Tofu (Firm) (+10.9 g, +1211%).
Tofu (Firm) provides 0.10 mg vs 0 mg in Sesame Seeds (Whole) (+0.10 mg).
三大栄養素6 項目
Sesame Seeds (Whole) provides 573 kcal vs 83 kcal in Tofu (Firm) (+490 kcal, +590%).
Sesame Seeds (Whole) provides 17.7 g vs 10.0 g in Tofu (Firm) (+7.8 g, +78%).
Sesame Seeds (Whole) provides 23.5 g vs 1.9 g in Tofu (Firm) (+21.6 g, +1147%).
Sesame Seeds (Whole) provides 11.8 g vs 0.90 g in Tofu (Firm) (+10.9 g, +1211%).
Sesame Seeds (Whole) provides 49.7 g vs 5.3 g in Tofu (Firm) (+44.4 g, +844%).
Tofu (Firm) provides 0.62 g vs 0.30 g in Sesame Seeds (Whole) (+0.32 g, +107%).
ビタミン12 項目
Tofu (Firm) provides slightly more vitamin c (0.10 mg vs 0 mg).
Both Sesame Seeds (Whole) and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).
Both Sesame Seeds (Whole) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).
Sesame Seeds (Whole) provides 0.25 mg vs 0.01 mg in Tofu (Firm) (+0.24 mg, +2400%).
Tofu (Firm) has higher vitamin k (2.4 µg vs 0 µg).
Sesame Seeds (Whole) provides 97 µg vs 19 µg in Tofu (Firm) (+78 µg, +411%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.08 mg in Tofu (Firm) (+0.71 mg, +877%).
Sesame Seeds (Whole) provides 0.25 mg vs 0.05 mg in Tofu (Firm) (+0.20 mg, +375%).
Sesame Seeds (Whole) provides 4.5 mg vs 0.20 mg in Tofu (Firm) (+4.3 mg, +2215%).
Both Sesame Seeds (Whole) and Tofu (Firm) provide similar amounts of pantothenic acid (b5) (0.05 mg).
Sesame Seeds (Whole) provides 0.79 mg vs 0.05 mg in Tofu (Firm) (+0.74 mg, +1581%).
Both Sesame Seeds (Whole) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Sesame Seeds (Whole) provides 11.0 mg vs 9.0 mg in Tofu (Firm) (+2.0 mg, +22%).
Sesame Seeds (Whole) provides 468 mg vs 148 mg in Tofu (Firm) (+320 mg, +216%).
Sesame Seeds (Whole) provides 975 mg vs 282 mg in Tofu (Firm) (+693 mg, +246%).
Sesame Seeds (Whole) provides 14.6 mg vs 2.0 mg in Tofu (Firm) (+12.5 mg, +613%).
Sesame Seeds (Whole) provides 351 mg vs 37.0 mg in Tofu (Firm) (+314 mg, +849%).
Sesame Seeds (Whole) provides 629 mg vs 121 mg in Tofu (Firm) (+508 mg, +420%).
Sesame Seeds (Whole) provides 7.8 mg vs 0.89 mg in Tofu (Firm) (+6.9 mg, +771%).
脂質1 項目
Sesame Seeds (Whole) provides 7.0 g vs 0.79 g in Tofu (Firm) (+6.2 g, +781%).