Comparer la Nutrition Côte à Côte

Brocoli vs Fromage Paneer

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Vibrant green fresh broccoli florets on clean stone background

Légumes

Brocoli

34Calories

2.8Protéines

2.6Fibres

89.2Vitamine C

Voir les Détails

Neat fresh white paneer cubes resting on clean studio slate

Produits Laitiers

Fromage Paneer

296Calories

18.3Protéines

0.0Fibres

0.0Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-89%

Brocoli

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 296 kcal, 262 kcal less).

Plus de Protéines

+549%

Fromage Paneer

Paneer (Indian Cottage Cheese) provides 18.3 g vs 2.8 g in Broccoli (Raw) (+15.5 g, +549%).

Plus de Fibres

Brocoli

Broccoli (Raw) provides 2.6 g vs 0 g in Paneer (Indian Cottage Cheese) (+2.6 g).

Plus de Vitamine C

Brocoli

Broccoli (Raw) provides 89.2 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+89.2 mg).

Comparing per 100 g standard edible portion.

Nutriment

Brocoli100 g edible portion

Fromage Paneer100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Fromage Paneer plus élevé

Brocoli

34 kcal2% VQ

Fromage Paneer

296 kcal15% VQ

Paneer (Indian Cottage Cheese) provides 296 kcal vs 34 kcal in Broccoli (Raw) (+262 kcal, +771%).

ProtéinesFromage Paneer plus élevé

Brocoli

2.8 g6% VQ

Fromage Paneer

18.3 g37% VQ

Paneer (Indian Cottage Cheese) provides 18.3 g vs 2.8 g in Broccoli (Raw) (+15.5 g, +549%).

GlucidesBrocoli plus élevé

Brocoli

6.6 g2% VQ

Fromage Paneer

4.2 g2% VQ

Broccoli (Raw) provides 6.6 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+2.4 g, +58%).

Fibres AlimentairesBrocoli plus élevé

Brocoli

2.6 g9% VQ

Fromage Paneer

0 g

Broccoli (Raw) has higher dietary fiber (2.6 g vs 0 g).

Lipides TotauxFromage Paneer plus élevé

Brocoli

0.37 g

Fromage Paneer

22.8 g29% VQ

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.37 g in Broccoli (Raw) (+22.4 g, +6062%).

SucresFromage Paneer plus élevé

Brocoli

1.7 g3% VQ

Fromage Paneer

2.6 g5% VQ

Paneer (Indian Cottage Cheese) provides 2.6 g vs 1.7 g in Broccoli (Raw) (+0.90 g, +53%).

Vitamines12 nutriments

Vitamine CBrocoli plus élevé

Brocoli

89.2 mg99% VQ

Fromage Paneer

0 mg

Broccoli (Raw) has higher vitamin c (89.2 mg vs 0 mg).

Vitamine AFromage Paneer plus élevé

Brocoli

31 µg3% VQ

Fromage Paneer

180 µg20% VQ

Paneer (Indian Cottage Cheese) provides 180 µg vs 31 µg in Broccoli (Raw) (+149 µg, +481%).

Vitamine DFromage Paneer plus élevé

Brocoli

0 µg

Fromage Paneer

0.5 µg3% VQ

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamine EBrocoli plus élevé

Brocoli

0.78 mg5% VQ

Fromage Paneer

0.40 mg3% VQ

Broccoli (Raw) provides 0.78 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.38 mg, +95%).

Vitamine KBrocoli plus élevé

Brocoli

102 µg85% VQ

Fromage Paneer

1.5 µg1% VQ

Broccoli (Raw) provides 102 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+100 µg, +6673%).

Acide FoliqueBrocoli plus élevé

Brocoli

63 µg16% VQ

Fromage Paneer

18 µg5% VQ

Broccoli (Raw) provides 63 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+45 µg, +250%).

Vitamine B1 (Thiamine)Similaire

Brocoli

0.07 mg6% VQ

Fromage Paneer

0.04 mg3% VQ

Both Broccoli (Raw) and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamine B2 (Riboflavine)Fromage Paneer plus élevé

Brocoli

0.12 mg9% VQ

Fromage Paneer

0.28 mg22% VQ

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.12 mg in Broccoli (Raw) (+0.16 mg, +139%).

Vitamine B3 (Niacine)Brocoli plus élevé

Brocoli

0.64 mg4% VQ

Fromage Paneer

0.15 mg1% VQ

Broccoli (Raw) provides 0.64 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.49 mg, +326%).

Vitamine B5Brocoli plus élevé

Brocoli

0.57 mg11% VQ

Fromage Paneer

0.35 mg7% VQ

Broccoli (Raw) provides 0.57 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+0.22 mg, +64%).

Vitamine B6Brocoli plus élevé

Brocoli

0.18 mg10% VQ

Fromage Paneer

0.08 mg5% VQ

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.08 mg).

Vitamine B12Fromage Paneer plus élevé

Brocoli

0 µg

Fromage Paneer

0.9 µg38% VQ

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minéraux7 nutriments

SodiumBrocoli plus élevé

Brocoli

33.0 mg1% VQ

Fromage Paneer

22.0 mg1% VQ

Broccoli (Raw) provides 33.0 mg vs 22.0 mg in Paneer (Indian Cottage Cheese) (+11.0 mg, +50%).

PotassiumBrocoli plus élevé

Brocoli

316 mg7% VQ

Fromage Paneer

110 mg2% VQ

Broccoli (Raw) provides 316 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+206 mg, +187%).

CalciumFromage Paneer plus élevé

Brocoli

47.0 mg4% VQ

Fromage Paneer

480 mg37% VQ

Paneer (Indian Cottage Cheese) provides 480 mg vs 47.0 mg in Broccoli (Raw) (+433 mg, +921%).

FerBrocoli plus élevé

Brocoli

0.73 mg4% VQ

Fromage Paneer

0.40 mg2% VQ

Broccoli (Raw) provides 0.73 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.33 mg, +82%).

MagnésiumBrocoli plus élevé

Brocoli

21.0 mg5% VQ

Fromage Paneer

18.0 mg4% VQ

Broccoli (Raw) provides 21.0 mg vs 18.0 mg in Paneer (Indian Cottage Cheese) (+3.0 mg, +17%).

PhosphoreFromage Paneer plus élevé

Brocoli

66.0 mg5% VQ

Fromage Paneer

280 mg22% VQ

Paneer (Indian Cottage Cheese) provides 280 mg vs 66.0 mg in Broccoli (Raw) (+214 mg, +324%).

ZincFromage Paneer plus élevé

Brocoli

0.41 mg4% VQ

Fromage Paneer

2.1 mg19% VQ

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.41 mg in Broccoli (Raw) (+1.7 mg, +412%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Brocoli

0.04 g

Fromage Paneer

14.2 g71% VQ

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.04 g in Broccoli (Raw) (+14.2 g, +36310%).

Nutriment

Brocoli91 g (1 cup chopped florets (91 g))

Fromage Paneer50 g (1 standard serving (50 g))

Macronutriments6 nutriments

Calories (Énergie)Fromage Paneer plus élevé

Brocoli

31 kcal2% VQ

Fromage Paneer

148 kcal7% VQ

Paneer (Indian Cottage Cheese) provides 148 kcal vs 31 kcal in Broccoli (Raw) (+117 kcal, +378%).

ProtéinesFromage Paneer plus élevé

Brocoli

2.6 g5% VQ

Fromage Paneer

9.2 g18% VQ

Paneer (Indian Cottage Cheese) provides 9.2 g vs 2.6 g in Broccoli (Raw) (+6.6 g, +257%).

GlucidesBrocoli plus élevé

Brocoli

6.0 g2% VQ

Fromage Paneer

2.1 g1% VQ

Broccoli (Raw) provides 6.0 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+3.9 g, +188%).

Fibres AlimentairesBrocoli plus élevé

Brocoli

2.4 g8% VQ

Fromage Paneer

0 g

Broccoli (Raw) has higher dietary fiber (2.4 g vs 0 g).

Lipides TotauxFromage Paneer plus élevé

Brocoli

0.34 g

Fromage Paneer

11.4 g15% VQ

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.34 g in Broccoli (Raw) (+11.1 g, +3286%).

SucresBrocoli plus élevé

Brocoli

1.5 g3% VQ

Fromage Paneer

1.3 g3% VQ

Broccoli (Raw) provides 1.5 g vs 1.3 g in Paneer (Indian Cottage Cheese) (+0.25 g, +19%).

Vitamines12 nutriments

Vitamine CBrocoli plus élevé

Brocoli

81.2 mg90% VQ

Fromage Paneer

0 mg

Broccoli (Raw) has higher vitamin c (81.2 mg vs 0 mg).

Vitamine AFromage Paneer plus élevé

Brocoli

28 µg3% VQ

Fromage Paneer

90 µg10% VQ

Paneer (Indian Cottage Cheese) provides 90 µg vs 28 µg in Broccoli (Raw) (+62 µg, +219%).

Vitamine DFromage Paneer plus élevé

Brocoli

0 µg

Fromage Paneer

0.3 µg1% VQ

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamine EBrocoli plus élevé

Brocoli

0.71 mg5% VQ

Fromage Paneer

0.20 mg1% VQ

Broccoli (Raw) provides 0.71 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.51 mg, +255%).

Vitamine KBrocoli plus élevé

Brocoli

92 µg77% VQ

Fromage Paneer

0.8 µg1% VQ

Broccoli (Raw) provides 92 µg vs 0.8 µg in Paneer (Indian Cottage Cheese) (+92 µg, +12227%).

Acide FoliqueBrocoli plus élevé

Brocoli

57 µg14% VQ

Fromage Paneer

9.0 µg2% VQ

Broccoli (Raw) provides 57 µg vs 9.0 µg in Paneer (Indian Cottage Cheese) (+48 µg, +537%).

Vitamine B1 (Thiamine)Similaire

Brocoli

0.06 mg5% VQ

Fromage Paneer

0.02 mg2% VQ

Both Broccoli (Raw) and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamine B2 (Riboflavine)Similaire

Brocoli

0.11 mg8% VQ

Fromage Paneer

0.14 mg11% VQ

Both Broccoli (Raw) and Paneer (Indian Cottage Cheese) provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamine B3 (Niacine)Brocoli plus élevé

Brocoli

0.58 mg4% VQ

Fromage Paneer

0.08 mg

Broccoli (Raw) provides 0.58 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.51 mg, +675%).

Vitamine B5Brocoli plus élevé

Brocoli

0.52 mg10% VQ

Fromage Paneer

0.18 mg3% VQ

Broccoli (Raw) provides 0.52 mg vs 0.18 mg in Paneer (Indian Cottage Cheese) (+0.35 mg, +198%).

Vitamine B6Brocoli plus élevé

Brocoli

0.16 mg9% VQ

Fromage Paneer

0.04 mg2% VQ

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.04 mg).

Vitamine B12Fromage Paneer plus élevé

Brocoli

0 µg

Fromage Paneer

0.5 µg19% VQ

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Minéraux7 nutriments

SodiumBrocoli plus élevé

Brocoli

30.0 mg1% VQ

Fromage Paneer

11.0 mg

Broccoli (Raw) provides 30.0 mg vs 11.0 mg in Paneer (Indian Cottage Cheese) (+19.0 mg, +173%).

PotassiumBrocoli plus élevé

Brocoli

288 mg6% VQ

Fromage Paneer

55.0 mg1% VQ

Broccoli (Raw) provides 288 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+233 mg, +423%).

CalciumFromage Paneer plus élevé

Brocoli

42.8 mg3% VQ

Fromage Paneer

240 mg18% VQ

Paneer (Indian Cottage Cheese) provides 240 mg vs 42.8 mg in Broccoli (Raw) (+197 mg, +461%).

FerBrocoli plus élevé

Brocoli

0.66 mg4% VQ

Fromage Paneer

0.20 mg1% VQ

Broccoli (Raw) provides 0.66 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.46 mg, +232%).

MagnésiumBrocoli plus élevé

Brocoli

19.1 mg5% VQ

Fromage Paneer

9.0 mg2% VQ

Broccoli (Raw) provides 19.1 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+10.1 mg, +112%).

PhosphoreFromage Paneer plus élevé

Brocoli

60.1 mg5% VQ

Fromage Paneer

140 mg11% VQ

Paneer (Indian Cottage Cheese) provides 140 mg vs 60.1 mg in Broccoli (Raw) (+79.9 mg, +133%).

ZincFromage Paneer plus élevé

Brocoli

0.37 mg3% VQ

Fromage Paneer

1.1 mg10% VQ

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.37 mg in Broccoli (Raw) (+0.68 mg, +181%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Brocoli

0.04 g

Fromage Paneer

7.1 g36% VQ

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.04 g in Broccoli (Raw) (+7.1 g, +19906%).

Nutriment

BrocoliAmount per 100 kcal (294 g)

Fromage PaneerAmount per 100 kcal (34 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Brocoli

100 kcal5% VQ

Fromage Paneer

101 kcal5% VQ

Both Broccoli (Raw) and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (100 kcal).

ProtéinesBrocoli plus élevé

Brocoli

8.3 g17% VQ

Fromage Paneer

6.2 g12% VQ

Broccoli (Raw) provides 8.3 g vs 6.2 g in Paneer (Indian Cottage Cheese) (+2.1 g, +33%).

GlucidesBrocoli plus élevé

Brocoli

19.5 g7% VQ

Fromage Paneer

1.4 g1% VQ

Broccoli (Raw) provides 19.5 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+18.1 g, +1267%).

Fibres AlimentairesBrocoli plus élevé

Brocoli

7.6 g27% VQ

Fromage Paneer

0 g

Broccoli (Raw) has higher dietary fiber (7.6 g vs 0 g).

Lipides TotauxFromage Paneer plus élevé

Brocoli

1.1 g1% VQ

Fromage Paneer

7.8 g10% VQ

Paneer (Indian Cottage Cheese) provides 7.8 g vs 1.1 g in Broccoli (Raw) (+6.7 g, +613%).

SucresBrocoli plus élevé

Brocoli

5.0 g10% VQ

Fromage Paneer

0.88 g2% VQ

Broccoli (Raw) provides 5.0 g vs 0.88 g in Paneer (Indian Cottage Cheese) (+4.1 g, +465%).

Vitamines12 nutriments

Vitamine CBrocoli plus élevé

Brocoli

262 mg291% VQ

Fromage Paneer

0 mg

Broccoli (Raw) has higher vitamin c (262 mg vs 0 mg).

Vitamine ABrocoli plus élevé

Brocoli

91 µg10% VQ

Fromage Paneer

61 µg7% VQ

Broccoli (Raw) provides 91 µg vs 61 µg in Paneer (Indian Cottage Cheese) (+30 µg, +49%).

Vitamine DFromage Paneer plus élevé

Brocoli

0 µg

Fromage Paneer

0.2 µg1% VQ

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamine EBrocoli plus élevé

Brocoli

2.3 mg15% VQ

Fromage Paneer

0.14 mg1% VQ

Broccoli (Raw) provides 2.3 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+2.2 mg, +1586%).

Vitamine KBrocoli plus élevé

Brocoli

299 µg249% VQ

Fromage Paneer

0.5 µg

Broccoli (Raw) provides 299 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+298 µg, +58469%).

Acide FoliqueBrocoli plus élevé

Brocoli

185 µg46% VQ

Fromage Paneer

6.1 µg2% VQ

Broccoli (Raw) provides 185 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+179 µg, +2926%).

Vitamine B1 (Thiamine)Brocoli plus élevé

Brocoli

0.21 mg17% VQ

Fromage Paneer

0.01 mg1% VQ

Broccoli (Raw) provides 0.21 mg vs 0.01 mg in Paneer (Indian Cottage Cheese) (+0.20 mg, +1435%).

Vitamine B2 (Riboflavine)Brocoli plus élevé

Brocoli

0.34 mg26% VQ

Fromage Paneer

0.10 mg7% VQ

Broccoli (Raw) provides 0.34 mg vs 0.10 mg in Paneer (Indian Cottage Cheese) (+0.25 mg, +261%).

Vitamine B3 (Niacine)Brocoli plus élevé

Brocoli

1.9 mg12% VQ

Fromage Paneer

0.05 mg

Broccoli (Raw) provides 1.9 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+1.8 mg, +3584%).

Vitamine B5Brocoli plus élevé

Brocoli

1.7 mg34% VQ

Fromage Paneer

0.12 mg2% VQ

Broccoli (Raw) provides 1.7 mg vs 0.12 mg in Paneer (Indian Cottage Cheese) (+1.6 mg, +1316%).

Vitamine B6Brocoli plus élevé

Brocoli

0.51 mg30% VQ

Fromage Paneer

0.03 mg2% VQ

Broccoli (Raw) provides 0.51 mg vs 0.03 mg in Paneer (Indian Cottage Cheese) (+0.49 mg, +1792%).

Vitamine B12Fromage Paneer plus élevé

Brocoli

0 µg

Fromage Paneer

0.3 µg13% VQ

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Minéraux7 nutriments

SodiumBrocoli plus élevé

Brocoli

97.0 mg4% VQ

Fromage Paneer

7.5 mg

Broccoli (Raw) provides 97.0 mg vs 7.5 mg in Paneer (Indian Cottage Cheese) (+89.5 mg, +1197%).

PotassiumBrocoli plus élevé

Brocoli

929 mg20% VQ

Fromage Paneer

37.4 mg1% VQ

Broccoli (Raw) provides 929 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+892 mg, +2384%).

CalciumFromage Paneer plus élevé

Brocoli

138 mg11% VQ

Fromage Paneer

163 mg13% VQ

Paneer (Indian Cottage Cheese) provides 163 mg vs 138 mg in Broccoli (Raw) (+25.0 mg, +18%).

FerBrocoli plus élevé

Brocoli

2.1 mg12% VQ

Fromage Paneer

0.14 mg1% VQ

Broccoli (Raw) provides 2.1 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+2.0 mg, +1478%).

MagnésiumBrocoli plus élevé

Brocoli

61.7 mg15% VQ

Fromage Paneer

6.1 mg1% VQ

Broccoli (Raw) provides 61.7 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+55.6 mg, +909%).

PhosphoreBrocoli plus élevé

Brocoli

194 mg16% VQ

Fromage Paneer

95.2 mg8% VQ

Broccoli (Raw) provides 194 mg vs 95.2 mg in Paneer (Indian Cottage Cheese) (+98.8 mg, +104%).

ZincBrocoli plus élevé

Brocoli

1.2 mg11% VQ

Fromage Paneer

0.71 mg6% VQ

Broccoli (Raw) provides 1.2 mg vs 0.71 mg in Paneer (Indian Cottage Cheese) (+0.49 mg, +69%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Brocoli

0.11 g1% VQ

Fromage Paneer

4.8 g24% VQ

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.11 g in Broccoli (Raw) (+4.7 g, +4111%).

Nutriment

BrocoliNormalized to 300 kcal (882 g)

Fromage PaneerNormalized to 300 kcal (101 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Brocoli

300 kcal15% VQ

Fromage Paneer

299 kcal15% VQ

Both Broccoli (Raw) and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (300 kcal).

ProtéinesBrocoli plus élevé

Brocoli

24.9 g50% VQ

Fromage Paneer

18.5 g37% VQ

Broccoli (Raw) provides 24.9 g vs 18.5 g in Paneer (Indian Cottage Cheese) (+6.4 g, +35%).

GlucidesBrocoli plus élevé

Brocoli

58.6 g21% VQ

Fromage Paneer

4.2 g2% VQ

Broccoli (Raw) provides 58.6 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+54.3 g, +1281%).

Fibres AlimentairesBrocoli plus élevé

Brocoli

22.9 g82% VQ

Fromage Paneer

0 g

Broccoli (Raw) has higher dietary fiber (22.9 g vs 0 g).

Lipides TotauxFromage Paneer plus élevé

Brocoli

3.3 g4% VQ

Fromage Paneer

23.0 g30% VQ

Paneer (Indian Cottage Cheese) provides 23.0 g vs 3.3 g in Broccoli (Raw) (+19.8 g, +606%).

SucresBrocoli plus élevé

Brocoli

15.0 g30% VQ

Fromage Paneer

2.6 g5% VQ

Broccoli (Raw) provides 15.0 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+12.4 g, +471%).

Vitamines12 nutriments

Vitamine CBrocoli plus élevé

Brocoli

787 mg874% VQ

Fromage Paneer

0 mg

Broccoli (Raw) has higher vitamin c (787 mg vs 0 mg).

Vitamine ABrocoli plus élevé

Brocoli

273 µg30% VQ

Fromage Paneer

182 µg20% VQ

Broccoli (Raw) provides 273 µg vs 182 µg in Paneer (Indian Cottage Cheese) (+92 µg, +50%).

Vitamine DFromage Paneer plus élevé

Brocoli

0 µg

Fromage Paneer

0.5 µg3% VQ

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamine EBrocoli plus élevé

Brocoli

6.9 mg46% VQ

Fromage Paneer

0.40 mg3% VQ

Broccoli (Raw) provides 6.9 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+6.5 mg, +1603%).

Vitamine KBrocoli plus élevé

Brocoli

896 µg747% VQ

Fromage Paneer

1.5 µg1% VQ

Broccoli (Raw) provides 896 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+895 µg, +59049%).

Acide FoliqueBrocoli plus élevé

Brocoli

556 µg139% VQ

Fromage Paneer

18 µg5% VQ

Broccoli (Raw) provides 556 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+537 µg, +2956%).

Vitamine B1 (Thiamine)Brocoli plus élevé

Brocoli

0.63 mg52% VQ

Fromage Paneer

0.04 mg3% VQ

Broccoli (Raw) provides 0.63 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.59 mg, +1450%).

Vitamine B2 (Riboflavine)Brocoli plus élevé

Brocoli

1.0 mg79% VQ

Fromage Paneer

0.28 mg22% VQ

Broccoli (Raw) provides 1.0 mg vs 0.28 mg in Paneer (Indian Cottage Cheese) (+0.75 mg, +265%).

Vitamine B3 (Niacine)Brocoli plus élevé

Brocoli

5.6 mg35% VQ

Fromage Paneer

0.15 mg1% VQ

Broccoli (Raw) provides 5.6 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+5.5 mg, +3620%).

Vitamine B5Brocoli plus élevé

Brocoli

5.1 mg101% VQ

Fromage Paneer

0.35 mg7% VQ

Broccoli (Raw) provides 5.1 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+4.7 mg, +1330%).

Vitamine B6Brocoli plus élevé

Brocoli

1.5 mg91% VQ

Fromage Paneer

0.08 mg5% VQ

Broccoli (Raw) provides 1.5 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+1.5 mg, +1810%).

Vitamine B12Fromage Paneer plus élevé

Brocoli

0 µg

Fromage Paneer

0.9 µg38% VQ

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minéraux7 nutriments

SodiumBrocoli plus élevé

Brocoli

291 mg13% VQ

Fromage Paneer

22.2 mg1% VQ

Broccoli (Raw) provides 291 mg vs 22.2 mg in Paneer (Indian Cottage Cheese) (+269 mg, +1210%).

PotassiumBrocoli plus élevé

Brocoli

2,787 mg59% VQ

Fromage Paneer

111 mg2% VQ

Broccoli (Raw) provides 2,787 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+2,676 mg, +2409%).

CalciumFromage Paneer plus élevé

Brocoli

415 mg32% VQ

Fromage Paneer

485 mg37% VQ

Paneer (Indian Cottage Cheese) provides 485 mg vs 415 mg in Broccoli (Raw) (+70.3 mg, +17%).

FerBrocoli plus élevé

Brocoli

6.4 mg36% VQ

Fromage Paneer

0.40 mg2% VQ

Broccoli (Raw) provides 6.4 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+6.0 mg, +1494%).

MagnésiumBrocoli plus élevé

Brocoli

185 mg44% VQ

Fromage Paneer

18.2 mg4% VQ

Broccoli (Raw) provides 185 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+167 mg, +919%).

PhosphoreBrocoli plus élevé

Brocoli

582 mg47% VQ

Fromage Paneer

283 mg23% VQ

Broccoli (Raw) provides 582 mg vs 283 mg in Paneer (Indian Cottage Cheese) (+299 mg, +106%).

ZincBrocoli plus élevé

Brocoli

3.6 mg33% VQ

Fromage Paneer

2.1 mg19% VQ

Broccoli (Raw) provides 3.6 mg vs 2.1 mg in Paneer (Indian Cottage Cheese) (+1.5 mg, +70%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Brocoli

0.34 g2% VQ

Fromage Paneer

14.3 g72% VQ

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.34 g in Broccoli (Raw) (+14.0 g, +4069%).

Brocoli vs Fromage Paneer

Brocoli

Fromage Paneer

Nutritional Takeaways

Résumé du Comparatif