Brokkoli vs Paneer-Käse
Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Broccoli (Raw) has fewer calories (energy) (34 kcal vs 296 kcal, 262 kcal less).
Paneer (Indian Cottage Cheese) provides 18.3 g vs 2.8 g in Broccoli (Raw) (+15.5 g, +549%).
Broccoli (Raw) provides 2.6 g vs 0 g in Paneer (Indian Cottage Cheese) (+2.6 g).
Broccoli (Raw) provides 89.2 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+89.2 mg).
Makronährstoffe6 Nährstoffe
Paneer (Indian Cottage Cheese) provides 296 kcal vs 34 kcal in Broccoli (Raw) (+262 kcal, +771%).
Paneer (Indian Cottage Cheese) provides 18.3 g vs 2.8 g in Broccoli (Raw) (+15.5 g, +549%).
Broccoli (Raw) provides 6.6 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+2.4 g, +58%).
Broccoli (Raw) has higher dietary fiber (2.6 g vs 0 g).
Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.37 g in Broccoli (Raw) (+22.4 g, +6062%).
Paneer (Indian Cottage Cheese) provides 2.6 g vs 1.7 g in Broccoli (Raw) (+0.90 g, +53%).
Vitamine12 Nährstoffe
Broccoli (Raw) has higher vitamin c (89.2 mg vs 0 mg).
Paneer (Indian Cottage Cheese) provides 180 µg vs 31 µg in Broccoli (Raw) (+149 µg, +481%).
Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).
Broccoli (Raw) provides 0.78 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.38 mg, +95%).
Broccoli (Raw) provides 102 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+100 µg, +6673%).
Broccoli (Raw) provides 63 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+45 µg, +250%).
Both Broccoli (Raw) and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.12 mg in Broccoli (Raw) (+0.16 mg, +139%).
Broccoli (Raw) provides 0.64 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.49 mg, +326%).
Broccoli (Raw) provides 0.57 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+0.22 mg, +64%).
Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.08 mg).
Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).
Mineralstoffe7 Nährstoffe
Broccoli (Raw) provides 33.0 mg vs 22.0 mg in Paneer (Indian Cottage Cheese) (+11.0 mg, +50%).
Broccoli (Raw) provides 316 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+206 mg, +187%).
Paneer (Indian Cottage Cheese) provides 480 mg vs 47.0 mg in Broccoli (Raw) (+433 mg, +921%).
Broccoli (Raw) provides 0.73 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.33 mg, +82%).
Broccoli (Raw) provides 21.0 mg vs 18.0 mg in Paneer (Indian Cottage Cheese) (+3.0 mg, +17%).
Paneer (Indian Cottage Cheese) provides 280 mg vs 66.0 mg in Broccoli (Raw) (+214 mg, +324%).
Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.41 mg in Broccoli (Raw) (+1.7 mg, +412%).
Lipide1 Nährstoffe
Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.04 g in Broccoli (Raw) (+14.2 g, +36310%).