Compara Nutrición Lado a Lado

Brócoli vs Queso Paneer

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Vibrant green fresh broccoli florets on clean stone background

Verduras

Brócoli

34Calorías

2.8Proteína

2.6Fibra

89.2Vitamina C

Ver Detalles

Neat fresh white paneer cubes resting on clean studio slate

Lácteos

Queso Paneer

296Calorías

18.3Proteína

0.0Fibra

0.0Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-89%

Brócoli

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 296 kcal, 262 kcal less).

Más Proteína

+549%

Queso Paneer

Paneer (Indian Cottage Cheese) provides 18.3 g vs 2.8 g in Broccoli (Raw) (+15.5 g, +549%).

Más Fibra

Brócoli

Broccoli (Raw) provides 2.6 g vs 0 g in Paneer (Indian Cottage Cheese) (+2.6 g).

Más Vitamina C

Brócoli

Broccoli (Raw) provides 89.2 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+89.2 mg).

Comparing per 100 g standard edible portion.

Nutriente

Brócoli100 g edible portion

Queso Paneer100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Queso Paneer más alto

Brócoli

34 kcal2% VD

Queso Paneer

296 kcal15% VD

Paneer (Indian Cottage Cheese) provides 296 kcal vs 34 kcal in Broccoli (Raw) (+262 kcal, +771%).

ProteínaQueso Paneer más alto

Brócoli

2.8 g6% VD

Queso Paneer

18.3 g37% VD

Paneer (Indian Cottage Cheese) provides 18.3 g vs 2.8 g in Broccoli (Raw) (+15.5 g, +549%).

CarbohidratosBrócoli más alto

Brócoli

6.6 g2% VD

Queso Paneer

4.2 g2% VD

Broccoli (Raw) provides 6.6 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+2.4 g, +58%).

Fibra DietéticaBrócoli más alto

Brócoli

2.6 g9% VD

Queso Paneer

0 g

Broccoli (Raw) has higher dietary fiber (2.6 g vs 0 g).

Grasa TotalQueso Paneer más alto

Brócoli

0.37 g

Queso Paneer

22.8 g29% VD

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.37 g in Broccoli (Raw) (+22.4 g, +6062%).

AzúcaresQueso Paneer más alto

Brócoli

1.7 g3% VD

Queso Paneer

2.6 g5% VD

Paneer (Indian Cottage Cheese) provides 2.6 g vs 1.7 g in Broccoli (Raw) (+0.90 g, +53%).

Vitaminas12 nutrientes

Vitamina CBrócoli más alto

Brócoli

89.2 mg99% VD

Queso Paneer

0 mg

Broccoli (Raw) has higher vitamin c (89.2 mg vs 0 mg).

Vitamina AQueso Paneer más alto

Brócoli

31 µg3% VD

Queso Paneer

180 µg20% VD

Paneer (Indian Cottage Cheese) provides 180 µg vs 31 µg in Broccoli (Raw) (+149 µg, +481%).

Vitamina DQueso Paneer más alto

Brócoli

0 µg

Queso Paneer

0.5 µg3% VD

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EBrócoli más alto

Brócoli

0.78 mg5% VD

Queso Paneer

0.40 mg3% VD

Broccoli (Raw) provides 0.78 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.38 mg, +95%).

Vitamina KBrócoli más alto

Brócoli

102 µg85% VD

Queso Paneer

1.5 µg1% VD

Broccoli (Raw) provides 102 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+100 µg, +6673%).

Ácido FólicoBrócoli más alto

Brócoli

63 µg16% VD

Queso Paneer

18 µg5% VD

Broccoli (Raw) provides 63 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+45 µg, +250%).

Vitamina B1 (Tiamina)Similar

Brócoli

0.07 mg6% VD

Queso Paneer

0.04 mg3% VD

Both Broccoli (Raw) and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Queso Paneer más alto

Brócoli

0.12 mg9% VD

Queso Paneer

0.28 mg22% VD

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.12 mg in Broccoli (Raw) (+0.16 mg, +139%).

Vitamina B3 (Niacina)Brócoli más alto

Brócoli

0.64 mg4% VD

Queso Paneer

0.15 mg1% VD

Broccoli (Raw) provides 0.64 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.49 mg, +326%).

Vitamina B5Brócoli más alto

Brócoli

0.57 mg11% VD

Queso Paneer

0.35 mg7% VD

Broccoli (Raw) provides 0.57 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+0.22 mg, +64%).

Vitamina B6Brócoli más alto

Brócoli

0.18 mg10% VD

Queso Paneer

0.08 mg5% VD

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.08 mg).

Vitamina B12Queso Paneer más alto

Brócoli

0 µg

Queso Paneer

0.9 µg38% VD

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerales7 nutrientes

SodioBrócoli más alto

Brócoli

33.0 mg1% VD

Queso Paneer

22.0 mg1% VD

Broccoli (Raw) provides 33.0 mg vs 22.0 mg in Paneer (Indian Cottage Cheese) (+11.0 mg, +50%).

PotasioBrócoli más alto

Brócoli

316 mg7% VD

Queso Paneer

110 mg2% VD

Broccoli (Raw) provides 316 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+206 mg, +187%).

CalcioQueso Paneer más alto

Brócoli

47.0 mg4% VD

Queso Paneer

480 mg37% VD

Paneer (Indian Cottage Cheese) provides 480 mg vs 47.0 mg in Broccoli (Raw) (+433 mg, +921%).

HierroBrócoli más alto

Brócoli

0.73 mg4% VD

Queso Paneer

0.40 mg2% VD

Broccoli (Raw) provides 0.73 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.33 mg, +82%).

MagnesioBrócoli más alto

Brócoli

21.0 mg5% VD

Queso Paneer

18.0 mg4% VD

Broccoli (Raw) provides 21.0 mg vs 18.0 mg in Paneer (Indian Cottage Cheese) (+3.0 mg, +17%).

FósforoQueso Paneer más alto

Brócoli

66.0 mg5% VD

Queso Paneer

280 mg22% VD

Paneer (Indian Cottage Cheese) provides 280 mg vs 66.0 mg in Broccoli (Raw) (+214 mg, +324%).

ZincQueso Paneer más alto

Brócoli

0.41 mg4% VD

Queso Paneer

2.1 mg19% VD

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.41 mg in Broccoli (Raw) (+1.7 mg, +412%).

Lípidos1 nutrientes

Grasa SaturadaQueso Paneer más alto

Brócoli

0.04 g

Queso Paneer

14.2 g71% VD

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.04 g in Broccoli (Raw) (+14.2 g, +36310%).

Nutriente

Brócoli91 g (1 cup chopped florets (91 g))

Queso Paneer50 g (1 standard serving (50 g))

Macronutrientes6 nutrientes

Calorías (Energía)Queso Paneer más alto

Brócoli

31 kcal2% VD

Queso Paneer

148 kcal7% VD

Paneer (Indian Cottage Cheese) provides 148 kcal vs 31 kcal in Broccoli (Raw) (+117 kcal, +378%).

ProteínaQueso Paneer más alto

Brócoli

2.6 g5% VD

Queso Paneer

9.2 g18% VD

Paneer (Indian Cottage Cheese) provides 9.2 g vs 2.6 g in Broccoli (Raw) (+6.6 g, +257%).

CarbohidratosBrócoli más alto

Brócoli

6.0 g2% VD

Queso Paneer

2.1 g1% VD

Broccoli (Raw) provides 6.0 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+3.9 g, +188%).

Fibra DietéticaBrócoli más alto

Brócoli

2.4 g8% VD

Queso Paneer

0 g

Broccoli (Raw) has higher dietary fiber (2.4 g vs 0 g).

Grasa TotalQueso Paneer más alto

Brócoli

0.34 g

Queso Paneer

11.4 g15% VD

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.34 g in Broccoli (Raw) (+11.1 g, +3286%).

AzúcaresBrócoli más alto

Brócoli

1.5 g3% VD

Queso Paneer

1.3 g3% VD

Broccoli (Raw) provides 1.5 g vs 1.3 g in Paneer (Indian Cottage Cheese) (+0.25 g, +19%).

Vitaminas12 nutrientes

Vitamina CBrócoli más alto

Brócoli

81.2 mg90% VD

Queso Paneer

0 mg

Broccoli (Raw) has higher vitamin c (81.2 mg vs 0 mg).

Vitamina AQueso Paneer más alto

Brócoli

28 µg3% VD

Queso Paneer

90 µg10% VD

Paneer (Indian Cottage Cheese) provides 90 µg vs 28 µg in Broccoli (Raw) (+62 µg, +219%).

Vitamina DQueso Paneer más alto

Brócoli

0 µg

Queso Paneer

0.3 µg1% VD

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamina EBrócoli más alto

Brócoli

0.71 mg5% VD

Queso Paneer

0.20 mg1% VD

Broccoli (Raw) provides 0.71 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.51 mg, +255%).

Vitamina KBrócoli más alto

Brócoli

92 µg77% VD

Queso Paneer

0.8 µg1% VD

Broccoli (Raw) provides 92 µg vs 0.8 µg in Paneer (Indian Cottage Cheese) (+92 µg, +12227%).

Ácido FólicoBrócoli más alto

Brócoli

57 µg14% VD

Queso Paneer

9.0 µg2% VD

Broccoli (Raw) provides 57 µg vs 9.0 µg in Paneer (Indian Cottage Cheese) (+48 µg, +537%).

Vitamina B1 (Tiamina)Similar

Brócoli

0.06 mg5% VD

Queso Paneer

0.02 mg2% VD

Both Broccoli (Raw) and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Similar

Brócoli

0.11 mg8% VD

Queso Paneer

0.14 mg11% VD

Both Broccoli (Raw) and Paneer (Indian Cottage Cheese) provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamina B3 (Niacina)Brócoli más alto

Brócoli

0.58 mg4% VD

Queso Paneer

0.08 mg

Broccoli (Raw) provides 0.58 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.51 mg, +675%).

Vitamina B5Brócoli más alto

Brócoli

0.52 mg10% VD

Queso Paneer

0.18 mg3% VD

Broccoli (Raw) provides 0.52 mg vs 0.18 mg in Paneer (Indian Cottage Cheese) (+0.35 mg, +198%).

Vitamina B6Brócoli más alto

Brócoli

0.16 mg9% VD

Queso Paneer

0.04 mg2% VD

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.04 mg).

Vitamina B12Queso Paneer más alto

Brócoli

0 µg

Queso Paneer

0.5 µg19% VD

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerales7 nutrientes

SodioBrócoli más alto

Brócoli

30.0 mg1% VD

Queso Paneer

11.0 mg

Broccoli (Raw) provides 30.0 mg vs 11.0 mg in Paneer (Indian Cottage Cheese) (+19.0 mg, +173%).

PotasioBrócoli más alto

Brócoli

288 mg6% VD

Queso Paneer

55.0 mg1% VD

Broccoli (Raw) provides 288 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+233 mg, +423%).

CalcioQueso Paneer más alto

Brócoli

42.8 mg3% VD

Queso Paneer

240 mg18% VD

Paneer (Indian Cottage Cheese) provides 240 mg vs 42.8 mg in Broccoli (Raw) (+197 mg, +461%).

HierroBrócoli más alto

Brócoli

0.66 mg4% VD

Queso Paneer

0.20 mg1% VD

Broccoli (Raw) provides 0.66 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.46 mg, +232%).

MagnesioBrócoli más alto

Brócoli

19.1 mg5% VD

Queso Paneer

9.0 mg2% VD

Broccoli (Raw) provides 19.1 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+10.1 mg, +112%).

FósforoQueso Paneer más alto

Brócoli

60.1 mg5% VD

Queso Paneer

140 mg11% VD

Paneer (Indian Cottage Cheese) provides 140 mg vs 60.1 mg in Broccoli (Raw) (+79.9 mg, +133%).

ZincQueso Paneer más alto

Brócoli

0.37 mg3% VD

Queso Paneer

1.1 mg10% VD

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.37 mg in Broccoli (Raw) (+0.68 mg, +181%).

Lípidos1 nutrientes

Grasa SaturadaQueso Paneer más alto

Brócoli

0.04 g

Queso Paneer

7.1 g36% VD

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.04 g in Broccoli (Raw) (+7.1 g, +19906%).

Nutriente

BrócoliAmount per 100 kcal (294 g)

Queso PaneerAmount per 100 kcal (34 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Brócoli

100 kcal5% VD

Queso Paneer

101 kcal5% VD

Both Broccoli (Raw) and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (100 kcal).

ProteínaBrócoli más alto

Brócoli

8.3 g17% VD

Queso Paneer

6.2 g12% VD

Broccoli (Raw) provides 8.3 g vs 6.2 g in Paneer (Indian Cottage Cheese) (+2.1 g, +33%).

CarbohidratosBrócoli más alto

Brócoli

19.5 g7% VD

Queso Paneer

1.4 g1% VD

Broccoli (Raw) provides 19.5 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+18.1 g, +1267%).

Fibra DietéticaBrócoli más alto

Brócoli

7.6 g27% VD

Queso Paneer

0 g

Broccoli (Raw) has higher dietary fiber (7.6 g vs 0 g).

Grasa TotalQueso Paneer más alto

Brócoli

1.1 g1% VD

Queso Paneer

7.8 g10% VD

Paneer (Indian Cottage Cheese) provides 7.8 g vs 1.1 g in Broccoli (Raw) (+6.7 g, +613%).

AzúcaresBrócoli más alto

Brócoli

5.0 g10% VD

Queso Paneer

0.88 g2% VD

Broccoli (Raw) provides 5.0 g vs 0.88 g in Paneer (Indian Cottage Cheese) (+4.1 g, +465%).

Vitaminas12 nutrientes

Vitamina CBrócoli más alto

Brócoli

262 mg291% VD

Queso Paneer

0 mg

Broccoli (Raw) has higher vitamin c (262 mg vs 0 mg).

Vitamina ABrócoli más alto

Brócoli

91 µg10% VD

Queso Paneer

61 µg7% VD

Broccoli (Raw) provides 91 µg vs 61 µg in Paneer (Indian Cottage Cheese) (+30 µg, +49%).

Vitamina DQueso Paneer más alto

Brócoli

0 µg

Queso Paneer

0.2 µg1% VD

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamina EBrócoli más alto

Brócoli

2.3 mg15% VD

Queso Paneer

0.14 mg1% VD

Broccoli (Raw) provides 2.3 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+2.2 mg, +1586%).

Vitamina KBrócoli más alto

Brócoli

299 µg249% VD

Queso Paneer

0.5 µg

Broccoli (Raw) provides 299 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+298 µg, +58469%).

Ácido FólicoBrócoli más alto

Brócoli

185 µg46% VD

Queso Paneer

6.1 µg2% VD

Broccoli (Raw) provides 185 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+179 µg, +2926%).

Vitamina B1 (Tiamina)Brócoli más alto

Brócoli

0.21 mg17% VD

Queso Paneer

0.01 mg1% VD

Broccoli (Raw) provides 0.21 mg vs 0.01 mg in Paneer (Indian Cottage Cheese) (+0.20 mg, +1435%).

Vitamina B2 (Riboflavina)Brócoli más alto

Brócoli

0.34 mg26% VD

Queso Paneer

0.10 mg7% VD

Broccoli (Raw) provides 0.34 mg vs 0.10 mg in Paneer (Indian Cottage Cheese) (+0.25 mg, +261%).

Vitamina B3 (Niacina)Brócoli más alto

Brócoli

1.9 mg12% VD

Queso Paneer

0.05 mg

Broccoli (Raw) provides 1.9 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+1.8 mg, +3584%).

Vitamina B5Brócoli más alto

Brócoli

1.7 mg34% VD

Queso Paneer

0.12 mg2% VD

Broccoli (Raw) provides 1.7 mg vs 0.12 mg in Paneer (Indian Cottage Cheese) (+1.6 mg, +1316%).

Vitamina B6Brócoli más alto

Brócoli

0.51 mg30% VD

Queso Paneer

0.03 mg2% VD

Broccoli (Raw) provides 0.51 mg vs 0.03 mg in Paneer (Indian Cottage Cheese) (+0.49 mg, +1792%).

Vitamina B12Queso Paneer más alto

Brócoli

0 µg

Queso Paneer

0.3 µg13% VD

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerales7 nutrientes

SodioBrócoli más alto

Brócoli

97.0 mg4% VD

Queso Paneer

7.5 mg

Broccoli (Raw) provides 97.0 mg vs 7.5 mg in Paneer (Indian Cottage Cheese) (+89.5 mg, +1197%).

PotasioBrócoli más alto

Brócoli

929 mg20% VD

Queso Paneer

37.4 mg1% VD

Broccoli (Raw) provides 929 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+892 mg, +2384%).

CalcioQueso Paneer más alto

Brócoli

138 mg11% VD

Queso Paneer

163 mg13% VD

Paneer (Indian Cottage Cheese) provides 163 mg vs 138 mg in Broccoli (Raw) (+25.0 mg, +18%).

HierroBrócoli más alto

Brócoli

2.1 mg12% VD

Queso Paneer

0.14 mg1% VD

Broccoli (Raw) provides 2.1 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+2.0 mg, +1478%).

MagnesioBrócoli más alto

Brócoli

61.7 mg15% VD

Queso Paneer

6.1 mg1% VD

Broccoli (Raw) provides 61.7 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+55.6 mg, +909%).

FósforoBrócoli más alto

Brócoli

194 mg16% VD

Queso Paneer

95.2 mg8% VD

Broccoli (Raw) provides 194 mg vs 95.2 mg in Paneer (Indian Cottage Cheese) (+98.8 mg, +104%).

ZincBrócoli más alto

Brócoli

1.2 mg11% VD

Queso Paneer

0.71 mg6% VD

Broccoli (Raw) provides 1.2 mg vs 0.71 mg in Paneer (Indian Cottage Cheese) (+0.49 mg, +69%).

Lípidos1 nutrientes

Grasa SaturadaQueso Paneer más alto

Brócoli

0.11 g1% VD

Queso Paneer

4.8 g24% VD

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.11 g in Broccoli (Raw) (+4.7 g, +4111%).

Nutriente

BrócoliNormalized to 300 kcal (882 g)

Queso PaneerNormalized to 300 kcal (101 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Brócoli

300 kcal15% VD

Queso Paneer

299 kcal15% VD

Both Broccoli (Raw) and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (300 kcal).

ProteínaBrócoli más alto

Brócoli

24.9 g50% VD

Queso Paneer

18.5 g37% VD

Broccoli (Raw) provides 24.9 g vs 18.5 g in Paneer (Indian Cottage Cheese) (+6.4 g, +35%).

CarbohidratosBrócoli más alto

Brócoli

58.6 g21% VD

Queso Paneer

4.2 g2% VD

Broccoli (Raw) provides 58.6 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+54.3 g, +1281%).

Fibra DietéticaBrócoli más alto

Brócoli

22.9 g82% VD

Queso Paneer

0 g

Broccoli (Raw) has higher dietary fiber (22.9 g vs 0 g).

Grasa TotalQueso Paneer más alto

Brócoli

3.3 g4% VD

Queso Paneer

23.0 g30% VD

Paneer (Indian Cottage Cheese) provides 23.0 g vs 3.3 g in Broccoli (Raw) (+19.8 g, +606%).

AzúcaresBrócoli más alto

Brócoli

15.0 g30% VD

Queso Paneer

2.6 g5% VD

Broccoli (Raw) provides 15.0 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+12.4 g, +471%).

Vitaminas12 nutrientes

Vitamina CBrócoli más alto

Brócoli

787 mg874% VD

Queso Paneer

0 mg

Broccoli (Raw) has higher vitamin c (787 mg vs 0 mg).

Vitamina ABrócoli más alto

Brócoli

273 µg30% VD

Queso Paneer

182 µg20% VD

Broccoli (Raw) provides 273 µg vs 182 µg in Paneer (Indian Cottage Cheese) (+92 µg, +50%).

Vitamina DQueso Paneer más alto

Brócoli

0 µg

Queso Paneer

0.5 µg3% VD

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EBrócoli más alto

Brócoli

6.9 mg46% VD

Queso Paneer

0.40 mg3% VD

Broccoli (Raw) provides 6.9 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+6.5 mg, +1603%).

Vitamina KBrócoli más alto

Brócoli

896 µg747% VD

Queso Paneer

1.5 µg1% VD

Broccoli (Raw) provides 896 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+895 µg, +59049%).

Ácido FólicoBrócoli más alto

Brócoli

556 µg139% VD

Queso Paneer

18 µg5% VD

Broccoli (Raw) provides 556 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+537 µg, +2956%).

Vitamina B1 (Tiamina)Brócoli más alto

Brócoli

0.63 mg52% VD

Queso Paneer

0.04 mg3% VD

Broccoli (Raw) provides 0.63 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.59 mg, +1450%).

Vitamina B2 (Riboflavina)Brócoli más alto

Brócoli

1.0 mg79% VD

Queso Paneer

0.28 mg22% VD

Broccoli (Raw) provides 1.0 mg vs 0.28 mg in Paneer (Indian Cottage Cheese) (+0.75 mg, +265%).

Vitamina B3 (Niacina)Brócoli más alto

Brócoli

5.6 mg35% VD

Queso Paneer

0.15 mg1% VD

Broccoli (Raw) provides 5.6 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+5.5 mg, +3620%).

Vitamina B5Brócoli más alto

Brócoli

5.1 mg101% VD

Queso Paneer

0.35 mg7% VD

Broccoli (Raw) provides 5.1 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+4.7 mg, +1330%).

Vitamina B6Brócoli más alto

Brócoli

1.5 mg91% VD

Queso Paneer

0.08 mg5% VD

Broccoli (Raw) provides 1.5 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+1.5 mg, +1810%).

Vitamina B12Queso Paneer más alto

Brócoli

0 µg

Queso Paneer

0.9 µg38% VD

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerales7 nutrientes

SodioBrócoli más alto

Brócoli

291 mg13% VD

Queso Paneer

22.2 mg1% VD

Broccoli (Raw) provides 291 mg vs 22.2 mg in Paneer (Indian Cottage Cheese) (+269 mg, +1210%).

PotasioBrócoli más alto

Brócoli

2,787 mg59% VD

Queso Paneer

111 mg2% VD

Broccoli (Raw) provides 2,787 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+2,676 mg, +2409%).

CalcioQueso Paneer más alto

Brócoli

415 mg32% VD

Queso Paneer

485 mg37% VD

Paneer (Indian Cottage Cheese) provides 485 mg vs 415 mg in Broccoli (Raw) (+70.3 mg, +17%).

HierroBrócoli más alto

Brócoli

6.4 mg36% VD

Queso Paneer

0.40 mg2% VD

Broccoli (Raw) provides 6.4 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+6.0 mg, +1494%).

MagnesioBrócoli más alto

Brócoli

185 mg44% VD

Queso Paneer

18.2 mg4% VD

Broccoli (Raw) provides 185 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+167 mg, +919%).

FósforoBrócoli más alto

Brócoli

582 mg47% VD

Queso Paneer

283 mg23% VD

Broccoli (Raw) provides 582 mg vs 283 mg in Paneer (Indian Cottage Cheese) (+299 mg, +106%).

ZincBrócoli más alto

Brócoli

3.6 mg33% VD

Queso Paneer

2.1 mg19% VD

Broccoli (Raw) provides 3.6 mg vs 2.1 mg in Paneer (Indian Cottage Cheese) (+1.5 mg, +70%).

Lípidos1 nutrientes

Grasa SaturadaQueso Paneer más alto

Brócoli

0.34 g2% VD

Queso Paneer

14.3 g72% VD

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.34 g in Broccoli (Raw) (+14.0 g, +4069%).

Brócoli vs Queso Paneer

Brócoli

Queso Paneer

Nutritional Takeaways

Resumen de la Comparación