ブロッコリー vs パニール（カッテージチーズ）
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Broccoli (Raw) has fewer calories (energy) (34 kcal vs 296 kcal, 262 kcal less).
Paneer (Indian Cottage Cheese) provides 18.3 g vs 2.8 g in Broccoli (Raw) (+15.5 g, +549%).
Broccoli (Raw) provides 2.6 g vs 0 g in Paneer (Indian Cottage Cheese) (+2.6 g).
Broccoli (Raw) provides 89.2 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+89.2 mg).
三大栄養素6 項目
Paneer (Indian Cottage Cheese) provides 296 kcal vs 34 kcal in Broccoli (Raw) (+262 kcal, +771%).
Paneer (Indian Cottage Cheese) provides 18.3 g vs 2.8 g in Broccoli (Raw) (+15.5 g, +549%).
Broccoli (Raw) provides 6.6 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+2.4 g, +58%).
Broccoli (Raw) has higher dietary fiber (2.6 g vs 0 g).
Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.37 g in Broccoli (Raw) (+22.4 g, +6062%).
Paneer (Indian Cottage Cheese) provides 2.6 g vs 1.7 g in Broccoli (Raw) (+0.90 g, +53%).
ビタミン12 項目
Broccoli (Raw) has higher vitamin c (89.2 mg vs 0 mg).
Paneer (Indian Cottage Cheese) provides 180 µg vs 31 µg in Broccoli (Raw) (+149 µg, +481%).
Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).
Broccoli (Raw) provides 0.78 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.38 mg, +95%).
Broccoli (Raw) provides 102 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+100 µg, +6673%).
Broccoli (Raw) provides 63 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+45 µg, +250%).
Both Broccoli (Raw) and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.12 mg in Broccoli (Raw) (+0.16 mg, +139%).
Broccoli (Raw) provides 0.64 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.49 mg, +326%).
Broccoli (Raw) provides 0.57 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+0.22 mg, +64%).
Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.08 mg).
Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).
ミネラル7 項目
Broccoli (Raw) provides 33.0 mg vs 22.0 mg in Paneer (Indian Cottage Cheese) (+11.0 mg, +50%).
Broccoli (Raw) provides 316 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+206 mg, +187%).
Paneer (Indian Cottage Cheese) provides 480 mg vs 47.0 mg in Broccoli (Raw) (+433 mg, +921%).
Broccoli (Raw) provides 0.73 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.33 mg, +82%).
Broccoli (Raw) provides 21.0 mg vs 18.0 mg in Paneer (Indian Cottage Cheese) (+3.0 mg, +17%).
Paneer (Indian Cottage Cheese) provides 280 mg vs 66.0 mg in Broccoli (Raw) (+214 mg, +324%).
Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.41 mg in Broccoli (Raw) (+1.7 mg, +412%).
脂質1 項目
Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.04 g in Broccoli (Raw) (+14.2 g, +36310%).