브로콜리 vs 파니르 치즈
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Broccoli (Raw) has fewer calories (energy) (34 kcal vs 296 kcal, 262 kcal less).
Paneer (Indian Cottage Cheese) provides 18.3 g vs 2.8 g in Broccoli (Raw) (+15.5 g, +549%).
Broccoli (Raw) provides 2.6 g vs 0 g in Paneer (Indian Cottage Cheese) (+2.6 g).
Broccoli (Raw) provides 89.2 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+89.2 mg).
다량 영양소6 영양소
Paneer (Indian Cottage Cheese) provides 296 kcal vs 34 kcal in Broccoli (Raw) (+262 kcal, +771%).
Paneer (Indian Cottage Cheese) provides 18.3 g vs 2.8 g in Broccoli (Raw) (+15.5 g, +549%).
Broccoli (Raw) provides 6.6 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+2.4 g, +58%).
Broccoli (Raw) has higher dietary fiber (2.6 g vs 0 g).
Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.37 g in Broccoli (Raw) (+22.4 g, +6062%).
Paneer (Indian Cottage Cheese) provides 2.6 g vs 1.7 g in Broccoli (Raw) (+0.90 g, +53%).
비타민12 영양소
Broccoli (Raw) has higher vitamin c (89.2 mg vs 0 mg).
Paneer (Indian Cottage Cheese) provides 180 µg vs 31 µg in Broccoli (Raw) (+149 µg, +481%).
Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).
Broccoli (Raw) provides 0.78 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.38 mg, +95%).
Broccoli (Raw) provides 102 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+100 µg, +6673%).
Broccoli (Raw) provides 63 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+45 µg, +250%).
Both Broccoli (Raw) and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.12 mg in Broccoli (Raw) (+0.16 mg, +139%).
Broccoli (Raw) provides 0.64 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.49 mg, +326%).
Broccoli (Raw) provides 0.57 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+0.22 mg, +64%).
Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.08 mg).
Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).
미네랄7 영양소
Broccoli (Raw) provides 33.0 mg vs 22.0 mg in Paneer (Indian Cottage Cheese) (+11.0 mg, +50%).
Broccoli (Raw) provides 316 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+206 mg, +187%).
Paneer (Indian Cottage Cheese) provides 480 mg vs 47.0 mg in Broccoli (Raw) (+433 mg, +921%).
Broccoli (Raw) provides 0.73 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.33 mg, +82%).
Broccoli (Raw) provides 21.0 mg vs 18.0 mg in Paneer (Indian Cottage Cheese) (+3.0 mg, +17%).
Paneer (Indian Cottage Cheese) provides 280 mg vs 66.0 mg in Broccoli (Raw) (+214 mg, +324%).
Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.41 mg in Broccoli (Raw) (+1.7 mg, +412%).
지질1 영양소
Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.04 g in Broccoli (Raw) (+14.2 g, +36310%).