Brócolis vs Queijo Paneer

Paneer (Indian Cottage Cheese) provides 296 kcal vs 34 kcal in Broccoli (Raw) (+262 kcal, +771%).

Broccoli (Raw) provides 6.6 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+2.4 g, +58%).

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.37 g in Broccoli (Raw) (+22.4 g, +6062%).

Broccoli (Raw) has higher vitamin c (89.2 mg vs 0 mg).

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Broccoli (Raw) provides 102 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+100 µg, +6673%).

Both Broccoli (Raw) and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Broccoli (Raw) provides 0.64 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.49 mg, +326%).

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.08 mg).

Broccoli (Raw) provides 33.0 mg vs 22.0 mg in Paneer (Indian Cottage Cheese) (+11.0 mg, +50%).

Paneer (Indian Cottage Cheese) provides 480 mg vs 47.0 mg in Broccoli (Raw) (+433 mg, +921%).

Broccoli (Raw) provides 21.0 mg vs 18.0 mg in Paneer (Indian Cottage Cheese) (+3.0 mg, +17%).

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.41 mg in Broccoli (Raw) (+1.7 mg, +412%).

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.04 g in Broccoli (Raw) (+14.2 g, +36310%).

Paneer (Indian Cottage Cheese) provides 148 kcal vs 31 kcal in Broccoli (Raw) (+117 kcal, +378%).

Broccoli (Raw) provides 6.0 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+3.9 g, +188%).

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.34 g in Broccoli (Raw) (+11.1 g, +3286%).

Broccoli (Raw) has higher vitamin c (81.2 mg vs 0 mg).

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Broccoli (Raw) provides 92 µg vs 0.8 µg in Paneer (Indian Cottage Cheese) (+92 µg, +12227%).

Both Broccoli (Raw) and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Broccoli (Raw) provides 0.58 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.51 mg, +675%).

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.04 mg).

Broccoli (Raw) provides 30.0 mg vs 11.0 mg in Paneer (Indian Cottage Cheese) (+19.0 mg, +173%).

Paneer (Indian Cottage Cheese) provides 240 mg vs 42.8 mg in Broccoli (Raw) (+197 mg, +461%).

Broccoli (Raw) provides 19.1 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+10.1 mg, +112%).

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.37 mg in Broccoli (Raw) (+0.68 mg, +181%).

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.04 g in Broccoli (Raw) (+7.1 g, +19906%).

Both Broccoli (Raw) and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (100 kcal).

Broccoli (Raw) provides 19.5 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+18.1 g, +1267%).

Paneer (Indian Cottage Cheese) provides 7.8 g vs 1.1 g in Broccoli (Raw) (+6.7 g, +613%).

Broccoli (Raw) has higher vitamin c (262 mg vs 0 mg).

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Broccoli (Raw) provides 299 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+298 µg, +58469%).

Broccoli (Raw) provides 0.21 mg vs 0.01 mg in Paneer (Indian Cottage Cheese) (+0.20 mg, +1435%).

Broccoli (Raw) provides 1.9 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+1.8 mg, +3584%).

Broccoli (Raw) provides 0.51 mg vs 0.03 mg in Paneer (Indian Cottage Cheese) (+0.49 mg, +1792%).

Broccoli (Raw) provides 97.0 mg vs 7.5 mg in Paneer (Indian Cottage Cheese) (+89.5 mg, +1197%).

Paneer (Indian Cottage Cheese) provides 163 mg vs 138 mg in Broccoli (Raw) (+25.0 mg, +18%).

Broccoli (Raw) provides 61.7 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+55.6 mg, +909%).

Broccoli (Raw) provides 1.2 mg vs 0.71 mg in Paneer (Indian Cottage Cheese) (+0.49 mg, +69%).

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.11 g in Broccoli (Raw) (+4.7 g, +4111%).

Both Broccoli (Raw) and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (300 kcal).

Broccoli (Raw) provides 58.6 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+54.3 g, +1281%).

Paneer (Indian Cottage Cheese) provides 23.0 g vs 3.3 g in Broccoli (Raw) (+19.8 g, +606%).

Broccoli (Raw) has higher vitamin c (787 mg vs 0 mg).

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Broccoli (Raw) provides 896 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+895 µg, +59049%).

Broccoli (Raw) provides 0.63 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.59 mg, +1450%).

Broccoli (Raw) provides 5.6 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+5.5 mg, +3620%).

Broccoli (Raw) provides 1.5 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+1.5 mg, +1810%).

Broccoli (Raw) provides 291 mg vs 22.2 mg in Paneer (Indian Cottage Cheese) (+269 mg, +1210%).

Paneer (Indian Cottage Cheese) provides 485 mg vs 415 mg in Broccoli (Raw) (+70.3 mg, +17%).

Broccoli (Raw) provides 185 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+167 mg, +919%).

Broccoli (Raw) provides 3.6 mg vs 2.1 mg in Paneer (Indian Cottage Cheese) (+1.5 mg, +70%).

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.34 g in Broccoli (Raw) (+14.0 g, +4069%).