Confronta la Nutrizione Fianco a Fianco

Albicocche vs Lime

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Sun-kissed golden orange apricots whole and halved on clean ceramic surface

Frutta

Albicocche

48Calorie

1.4Proteine

2.0Fibre

10.0Vitamina C

Vedi Dettagli

Frutta

Lime

30Calorie

0.7Proteine

2.8Fibre

29.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-38%

Lime

Lime has fewer calories (energy) (30 kcal vs 48 kcal, 18 kcal less).

Più Proteine

+100%

Albicocche

Apricots provides 1.4 g vs 0.70 g in Lime (+0.70 g, +100%).

Più Fibre

+40%

Lime

Lime provides 2.8 g vs 2.0 g in Apricots (+0.80 g, +40%).

Più Vitamina C

+191%

Lime

Lime provides 29.1 mg vs 10.0 mg in Apricots (+19.1 mg, +191%).

Comparing per 100 g standard edible portion.

Nutriente

Albicocche100 g edible portion

Lime100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Albicocche più alto

Albicocche

48 kcal2% VG

Lime

30 kcal2% VG

Apricots provides 48 kcal vs 30 kcal in Lime (+18 kcal, +60%).

ProteineAlbicocche più alto

Albicocche

1.4 g3% VG

Lime

0.70 g1% VG

Apricots provides 1.4 g vs 0.70 g in Lime (+0.70 g, +100%).

CarboidratiAlbicocche più alto

Albicocche

11.1 g4% VG

Lime

10.5 g4% VG

Apricots provides 11.1 g vs 10.5 g in Lime (+0.58 g, +6%).

Fibra AlimentareLime più alto

Albicocche

2.0 g7% VG

Lime

2.8 g10% VG

Lime provides 2.8 g vs 2.0 g in Apricots (+0.80 g, +40%).

Grassi TotaliAlbicocche più alto

Albicocche

0.39 g1% VG

Lime

0.20 g

Apricots provides 0.39 g vs 0.20 g in Lime (+0.19 g, +95%).

ZuccheriAlbicocche più alto

Albicocche

9.2 g18% VG

Lime

1.7 g3% VG

Apricots provides 9.2 g vs 1.7 g in Lime (+7.6 g, +447%).

Vitamine12 nutrienti

Vitamina CLime più alto

Albicocche

10.0 mg11% VG

Lime

29.1 mg32% VG

Lime provides 29.1 mg vs 10.0 mg in Apricots (+19.1 mg, +191%).

Vitamina AAlbicocche più alto

Albicocche

96 µg11% VG

Lime

2.0 µg

Apricots provides 96 µg vs 2.0 µg in Lime (+94 µg, +4700%).

Vitamina DSimile

Albicocche

0 µg

Lime

0 µg

Both Apricots and Lime provide similar amounts of vitamin d (0 µg).

Vitamina EAlbicocche più alto

Albicocche

0.89 mg6% VG

Lime

0.22 mg1% VG

Apricots provides 0.89 mg vs 0.22 mg in Lime (+0.67 mg, +305%).

Vitamina KAlbicocche più alto

Albicocche

3.3 µg3% VG

Lime

0.6 µg1% VG

Apricots provides 3.3 µg vs 0.6 µg in Lime (+2.7 µg, +450%).

Acido FolicoAlbicocche più alto

Albicocche

9.0 µg2% VG

Lime

8.0 µg2% VG

Apricots provides 9.0 µg vs 8.0 µg in Lime (+1.0 µg, +13%).

Vitamina B1 (Tiamina)Simile

Albicocche

0.03 mg3% VG

Lime

0.03 mg3% VG

Both Apricots and Lime provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Albicocche

0.04 mg3% VG

Lime

0.02 mg2% VG

Both Apricots and Lime provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Albicocche più alto

Albicocche

0.60 mg4% VG

Lime

0.20 mg1% VG

Apricots provides 0.60 mg vs 0.20 mg in Lime (+0.40 mg, +200%).

Vitamina B5Simile

Albicocche

0.24 mg5% VG

Lime

0.22 mg4% VG

Both Apricots and Lime provide similar amounts of pantothenic acid (b5) (0.24 mg).

Vitamina B6Simile

Albicocche

0.05 mg3% VG

Lime

0.04 mg3% VG

Both Apricots and Lime provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Albicocche

0 µg

Lime

0 µg

Both Apricots and Lime provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLime più alto

Albicocche

1.0 mg

Lime

2.0 mg

Lime provides 2.0 mg vs 1.0 mg in Apricots (+1.0 mg, +100%).

PotassioAlbicocche più alto

Albicocche

259 mg6% VG

Lime

102 mg2% VG

Apricots provides 259 mg vs 102 mg in Lime (+157 mg, +154%).

CalcioLime più alto

Albicocche

13.0 mg1% VG

Lime

33.0 mg3% VG

Lime provides 33.0 mg vs 13.0 mg in Apricots (+20.0 mg, +154%).

FerroLime più alto

Albicocche

0.39 mg2% VG

Lime

0.60 mg3% VG

Lime provides 0.60 mg vs 0.39 mg in Apricots (+0.21 mg, +54%).

MagnesioAlbicocche più alto

Albicocche

10.0 mg2% VG

Lime

6.0 mg1% VG

Apricots provides 10.0 mg vs 6.0 mg in Lime (+4.0 mg, +67%).

FosforoAlbicocche più alto

Albicocche

23.0 mg2% VG

Lime

18.0 mg1% VG

Apricots provides 23.0 mg vs 18.0 mg in Lime (+5.0 mg, +28%).

ZincoAlbicocche più alto

Albicocche

0.20 mg2% VG

Lime

0.11 mg1% VG

Apricots provides slightly more zinc (0.20 mg vs 0.11 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Albicocche

0.03 g

Lime

0.02 g

Both Apricots and Lime provide similar amounts of saturated fat (0.03 g).

Nutriente

Albicocche35 g (1 medium apricot (35 g))

Lime67 g (1 medium lime (67 g))

Macronutrienti6 nutrienti

Calorie (Energia)Lime più alto

Albicocche

17 kcal1% VG

Lime

20 kcal1% VG

Lime provides 20 kcal vs 17 kcal in Apricots (+3 kcal, +20%).

ProteineSimile

Albicocche

0.49 g1% VG

Lime

0.47 g1% VG

Both Apricots and Lime provide similar amounts of protein (0.49 g).

CarboidratiLime più alto

Albicocche

3.9 g1% VG

Lime

7.1 g3% VG

Lime provides 7.1 g vs 3.9 g in Apricots (+3.2 g, +81%).

Fibra AlimentareLime più alto

Albicocche

0.70 g3% VG

Lime

1.9 g7% VG

Lime provides 1.9 g vs 0.70 g in Apricots (+1.2 g, +168%).

Grassi TotaliSimile

Albicocche

0.14 g

Lime

0.13 g

Both Apricots and Lime provide similar amounts of total fat (0.14 g).

ZuccheriAlbicocche più alto

Albicocche

3.2 g6% VG

Lime

1.1 g2% VG

Apricots provides 3.2 g vs 1.1 g in Lime (+2.1 g, +186%).

Vitamine12 nutrienti

Vitamina CLime più alto

Albicocche

3.5 mg4% VG

Lime

19.5 mg22% VG

Lime provides 19.5 mg vs 3.5 mg in Apricots (+16.0 mg, +457%).

Vitamina AAlbicocche più alto

Albicocche

34 µg4% VG

Lime

1.3 µg

Apricots provides 34 µg vs 1.3 µg in Lime (+32 µg, +2407%).

Vitamina DSimile

Albicocche

0 µg

Lime

0 µg

Both Apricots and Lime provide similar amounts of vitamin d (0 µg).

Vitamina EAlbicocche più alto

Albicocche

0.31 mg2% VG

Lime

0.15 mg1% VG

Apricots provides 0.31 mg vs 0.15 mg in Lime (+0.16 mg, +111%).

Vitamina KAlbicocche più alto

Albicocche

1.2 µg1% VG

Lime

0.4 µg

Apricots provides 1.2 µg vs 0.4 µg in Lime (+0.8 µg, +187%).

Acido FolicoLime più alto

Albicocche

3.2 µg1% VG

Lime

5.4 µg1% VG

Lime provides 5.4 µg vs 3.2 µg in Apricots (+2.2 µg, +70%).

Vitamina B1 (Tiamina)Simile

Albicocche

0.01 mg1% VG

Lime

0.02 mg2% VG

Both Apricots and Lime provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Simile

Albicocche

0.01 mg1% VG

Lime

0.01 mg1% VG

Both Apricots and Lime provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Albicocche più alto

Albicocche

0.21 mg1% VG

Lime

0.13 mg1% VG

Apricots provides 0.21 mg vs 0.13 mg in Lime (+0.08 mg, +57%).

Vitamina B5Lime più alto

Albicocche

0.08 mg2% VG

Lime

0.15 mg3% VG

Lime provides slightly more pantothenic acid (b5) (0.15 mg vs 0.08 mg).

Vitamina B6Simile

Albicocche

0.02 mg1% VG

Lime

0.03 mg2% VG

Both Apricots and Lime provide similar amounts of vitamin b6 (0.02 mg).

Vitamina B12Simile

Albicocche

0 µg

Lime

0 µg

Both Apricots and Lime provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLime più alto

Albicocche

0.35 mg

Lime

1.3 mg

Lime provides 1.3 mg vs 0.35 mg in Apricots (+0.99 mg, +283%).

PotassioAlbicocche più alto

Albicocche

90.6 mg2% VG

Lime

68.3 mg1% VG

Apricots provides 90.6 mg vs 68.3 mg in Lime (+22.3 mg, +33%).

CalcioLime più alto

Albicocche

4.6 mg

Lime

22.1 mg2% VG

Lime provides 22.1 mg vs 4.6 mg in Apricots (+17.6 mg, +386%).

FerroLime più alto

Albicocche

0.14 mg1% VG

Lime

0.40 mg2% VG

Lime provides 0.40 mg vs 0.14 mg in Apricots (+0.27 mg, +195%).

MagnesioLime più alto

Albicocche

3.5 mg1% VG

Lime

4.0 mg1% VG

Lime provides 4.0 mg vs 3.5 mg in Apricots (+0.52 mg, +15%).

FosforoLime più alto

Albicocche

8.0 mg1% VG

Lime

12.1 mg1% VG

Lime provides 12.1 mg vs 8.0 mg in Apricots (+4.0 mg, +50%).

ZincoSimile

Albicocche

0.07 mg1% VG

Lime

0.07 mg1% VG

Both Apricots and Lime provide similar amounts of zinc (0.07 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Albicocche

0.01 g

Lime

0.01 g

Both Apricots and Lime provide similar amounts of saturated fat (0.01 g).

Nutriente

AlbicoccheAmount per 100 kcal (208 g)

LimeAmount per 100 kcal (333 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Albicocche

100 kcal5% VG

Lime

100 kcal5% VG

Both Apricots and Lime provide similar amounts of calories (energy) (100 kcal).

ProteineAlbicocche più alto

Albicocche

2.9 g6% VG

Lime

2.3 g5% VG

Apricots provides 2.9 g vs 2.3 g in Lime (+0.58 g, +25%).

CarboidratiLime più alto

Albicocche

23.1 g8% VG

Lime

35.1 g13% VG

Lime provides 35.1 g vs 23.1 g in Apricots (+12.0 g, +52%).

Fibra AlimentareLime più alto

Albicocche

4.2 g15% VG

Lime

9.3 g33% VG

Lime provides 9.3 g vs 4.2 g in Apricots (+5.2 g, +124%).

Grassi TotaliAlbicocche più alto

Albicocche

0.81 g1% VG

Lime

0.67 g1% VG

Apricots provides 0.81 g vs 0.67 g in Lime (+0.15 g, +22%).

ZuccheriAlbicocche più alto

Albicocche

19.2 g38% VG

Lime

5.6 g11% VG

Apricots provides 19.2 g vs 5.6 g in Lime (+13.6 g, +242%).

Vitamine12 nutrienti

Vitamina CLime più alto

Albicocche

20.8 mg23% VG

Lime

96.9 mg108% VG

Lime provides 96.9 mg vs 20.8 mg in Apricots (+76.1 mg, +366%).

Vitamina AAlbicocche più alto

Albicocche

200 µg22% VG

Lime

6.7 µg1% VG

Apricots provides 200 µg vs 6.7 µg in Lime (+193 µg, +2898%).

Vitamina DSimile

Albicocche

0 µg

Lime

0 µg

Both Apricots and Lime provide similar amounts of vitamin d (0 µg).

Vitamina EAlbicocche più alto

Albicocche

1.9 mg12% VG

Lime

0.73 mg5% VG

Apricots provides 1.9 mg vs 0.73 mg in Lime (+1.1 mg, +153%).

Vitamina KAlbicocche più alto

Albicocche

6.9 µg6% VG

Lime

2.0 µg2% VG

Apricots provides 6.9 µg vs 2.0 µg in Lime (+4.9 µg, +244%).

Acido FolicoLime più alto

Albicocche

19 µg5% VG

Lime

27 µg7% VG

Lime provides 27 µg vs 19 µg in Apricots (+7.9 µg, +42%).

Vitamina B1 (Tiamina)Simile

Albicocche

0.06 mg5% VG

Lime

0.10 mg8% VG

Both Apricots and Lime provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Simile

Albicocche

0.08 mg6% VG

Lime

0.07 mg5% VG

Both Apricots and Lime provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Albicocche più alto

Albicocche

1.2 mg8% VG

Lime

0.67 mg4% VG

Apricots provides 1.2 mg vs 0.67 mg in Lime (+0.58 mg, +87%).

Vitamina B5Lime più alto

Albicocche

0.50 mg10% VG

Lime

0.72 mg14% VG

Lime provides 0.72 mg vs 0.50 mg in Apricots (+0.22 mg, +45%).

Vitamina B6Simile

Albicocche

0.11 mg7% VG

Lime

0.14 mg8% VG

Both Apricots and Lime provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Simile

Albicocche

0 µg

Lime

0 µg

Both Apricots and Lime provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLime più alto

Albicocche

2.1 mg

Lime

6.7 mg

Lime provides 6.7 mg vs 2.1 mg in Apricots (+4.6 mg, +220%).

PotassioAlbicocche più alto

Albicocche

539 mg11% VG

Lime

340 mg7% VG

Apricots provides 539 mg vs 340 mg in Lime (+199 mg, +59%).

CalcioLime più alto

Albicocche

27.0 mg2% VG

Lime

110 mg8% VG

Lime provides 110 mg vs 27.0 mg in Apricots (+82.9 mg, +306%).

FerroLime più alto

Albicocche

0.81 mg5% VG

Lime

2.0 mg11% VG

Lime provides 2.0 mg vs 0.81 mg in Apricots (+1.2 mg, +146%).

MagnesioAlbicocche più alto

Albicocche

20.8 mg5% VG

Lime

20.0 mg5% VG

Apricots provides 20.8 mg vs 20.0 mg in Lime (+0.82 mg, +4%).

FosforoLime più alto

Albicocche

47.8 mg4% VG

Lime

59.9 mg5% VG

Lime provides 59.9 mg vs 47.8 mg in Apricots (+12.1 mg, +25%).

ZincoSimile

Albicocche

0.42 mg4% VG

Lime

0.37 mg3% VG

Both Apricots and Lime provide similar amounts of zinc (0.42 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Albicocche

0.06 g

Lime

0.07 g

Both Apricots and Lime provide similar amounts of saturated fat (0.06 g).

Nutriente

AlbicoccheNormalized to 300 kcal (625 g)

LimeNormalized to 300 kcal (1000 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Albicocche

300 kcal15% VG

Lime

300 kcal15% VG

Both Apricots and Lime provide similar amounts of calories (energy) (300 kcal).

ProteineAlbicocche più alto

Albicocche

8.8 g18% VG

Lime

7.0 g14% VG

Apricots provides 8.8 g vs 7.0 g in Lime (+1.8 g, +25%).

CarboidratiLime più alto

Albicocche

69.5 g25% VG

Lime

105.4 g38% VG

Lime provides 105.4 g vs 69.5 g in Apricots (+35.9 g, +52%).

Fibra AlimentareLime più alto

Albicocche

12.5 g45% VG

Lime

28.0 g100% VG

Lime provides 28.0 g vs 12.5 g in Apricots (+15.5 g, +124%).

Grassi TotaliAlbicocche più alto

Albicocche

2.4 g3% VG

Lime

2.0 g3% VG

Apricots provides 2.4 g vs 2.0 g in Lime (+0.44 g, +22%).

ZuccheriAlbicocche più alto

Albicocche

57.8 g116% VG

Lime

16.9 g34% VG

Apricots provides 57.8 g vs 16.9 g in Lime (+40.9 g, +242%).

Vitamine12 nutrienti

Vitamina CLime più alto

Albicocche

62.5 mg69% VG

Lime

291 mg323% VG

Lime provides 291 mg vs 62.5 mg in Apricots (+229 mg, +366%).

Vitamina AAlbicocche più alto

Albicocche

600 µg67% VG

Lime

20 µg2% VG

Apricots provides 600 µg vs 20 µg in Lime (+580 µg, +2900%).

Vitamina DSimile

Albicocche

0 µg

Lime

0 µg

Both Apricots and Lime provide similar amounts of vitamin d (0 µg).

Vitamina EAlbicocche più alto

Albicocche

5.6 mg37% VG

Lime

2.2 mg15% VG

Apricots provides 5.6 mg vs 2.2 mg in Lime (+3.4 mg, +153%).

Vitamina KAlbicocche più alto

Albicocche

21 µg17% VG

Lime

6.0 µg5% VG

Apricots provides 21 µg vs 6.0 µg in Lime (+15 µg, +244%).

Acido FolicoLime più alto

Albicocche

56 µg14% VG

Lime

80 µg20% VG

Lime provides 80 µg vs 56 µg in Apricots (+24 µg, +42%).

Vitamina B1 (Tiamina)Lime più alto

Albicocche

0.19 mg16% VG

Lime

0.30 mg25% VG

Lime provides 0.30 mg vs 0.19 mg in Apricots (+0.11 mg, +60%).

Vitamina B2 (Riboflavina)Simile

Albicocche

0.25 mg19% VG

Lime

0.20 mg15% VG

Both Apricots and Lime provide similar amounts of riboflavin (vitamin b2) (0.25 mg).

Vitamina B3 (Niacina)Albicocche più alto

Albicocche

3.8 mg23% VG

Lime

2.0 mg13% VG

Apricots provides 3.8 mg vs 2.0 mg in Lime (+1.8 mg, +88%).

Vitamina B5Lime più alto

Albicocche

1.5 mg30% VG

Lime

2.2 mg43% VG

Lime provides 2.2 mg vs 1.5 mg in Apricots (+0.67 mg, +45%).

Vitamina B6Lime più alto

Albicocche

0.34 mg20% VG

Lime

0.43 mg25% VG

Lime provides 0.43 mg vs 0.34 mg in Apricots (+0.09 mg, +27%).

Vitamina B12Simile

Albicocche

0 µg

Lime

0 µg

Both Apricots and Lime provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLime più alto

Albicocche

6.3 mg

Lime

20.0 mg1% VG

Lime provides 20.0 mg vs 6.3 mg in Apricots (+13.8 mg, +220%).

PotassioAlbicocche più alto

Albicocche

1,619 mg34% VG

Lime

1,020 mg22% VG

Apricots provides 1,619 mg vs 1,020 mg in Lime (+599 mg, +59%).

CalcioLime più alto

Albicocche

81.3 mg6% VG

Lime

330 mg25% VG

Lime provides 330 mg vs 81.3 mg in Apricots (+249 mg, +306%).

FerroLime più alto

Albicocche

2.4 mg14% VG

Lime

6.0 mg33% VG

Lime provides 6.0 mg vs 2.4 mg in Apricots (+3.6 mg, +146%).

MagnesioAlbicocche più alto

Albicocche

62.5 mg15% VG

Lime

60.0 mg14% VG

Apricots provides 62.5 mg vs 60.0 mg in Lime (+2.5 mg, +4%).

FosforoLime più alto

Albicocche

144 mg12% VG

Lime

180 mg14% VG

Lime provides 180 mg vs 144 mg in Apricots (+36.3 mg, +25%).

ZincoAlbicocche più alto

Albicocche

1.3 mg11% VG

Lime

1.1 mg10% VG

Apricots provides 1.3 mg vs 1.1 mg in Lime (+0.15 mg, +14%).

Lipidi1 nutrienti

Grassi SaturiLime più alto

Albicocche

0.17 g1% VG

Lime

0.22 g1% VG

Lime provides 0.22 g vs 0.17 g in Apricots (+0.05 g, +30%).

Albicocche vs Lime

Albicocche

Lime

Nutritional Takeaways

Riepilogo del Confronto