Nährwerte im Vergleich

Aprikosen vs Limette

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche
Sun-kissed golden orange apricots whole and halved on clean ceramic surface
Obst

Aprikosen

48Kalorien
1.4Protein
2.0Ballaststoffe
10.0Vitamin C
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VS
Fresh green lime sliced in half with glistening citrus vesicles
Obst

Limette

30Kalorien
0.7Protein
2.8Ballaststoffe
29.1Vitamin C
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Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien
-38%
Limette

Lime has fewer calories (energy) (30 kcal vs 48 kcal, 18 kcal less).

Mehr Protein
+100%
Aprikosen

Apricots provides 1.4 g vs 0.70 g in Lime (+0.70 g, +100%).

Mehr Ballaststoffe
+40%
Limette

Lime provides 2.8 g vs 2.0 g in Apricots (+0.80 g, +40%).

Mehr Vitamin C
+191%
Limette

Lime provides 29.1 mg vs 10.0 mg in Apricots (+19.1 mg, +191%).

Comparing per 100 g standard edible portion.

Nährstoff
Aprikosen100 g edible portion
Limette100 g edible portion
Makronährstoffe6 Nährstoffe
Kalorien (Energie)Aprikosen höher
Aprikosen
48 kcal2% TB
Limette
30 kcal2% TB

Apricots provides 48 kcal vs 30 kcal in Lime (+18 kcal, +60%).

ProteinAprikosen höher
Aprikosen
1.4 g3% TB
Limette
0.70 g1% TB

Apricots provides 1.4 g vs 0.70 g in Lime (+0.70 g, +100%).

KohlenhydrateAprikosen höher
Aprikosen
11.1 g4% TB
Limette
10.5 g4% TB

Apricots provides 11.1 g vs 10.5 g in Lime (+0.58 g, +6%).

BallaststoffeLimette höher
Aprikosen
2.0 g7% TB
Limette
2.8 g10% TB

Lime provides 2.8 g vs 2.0 g in Apricots (+0.80 g, +40%).

GesamtfettAprikosen höher
Aprikosen
0.39 g1% TB
Limette
0.20 g

Apricots provides 0.39 g vs 0.20 g in Lime (+0.19 g, +95%).

ZuckerAprikosen höher
Aprikosen
9.2 g18% TB
Limette
1.7 g3% TB

Apricots provides 9.2 g vs 1.7 g in Lime (+7.6 g, +447%).

Vitamine12 Nährstoffe
Vitamin CLimette höher
Aprikosen
10.0 mg11% TB
Limette
29.1 mg32% TB

Lime provides 29.1 mg vs 10.0 mg in Apricots (+19.1 mg, +191%).

Vitamin AAprikosen höher
Aprikosen
96 µg11% TB
Limette
2.0 µg

Apricots provides 96 µg vs 2.0 µg in Lime (+94 µg, +4700%).

Vitamin DÄhnlich
Aprikosen
0 µg
Limette
0 µg

Both Apricots and Lime provide similar amounts of vitamin d (0 µg).

Vitamin EAprikosen höher
Aprikosen
0.89 mg6% TB
Limette
0.22 mg1% TB

Apricots provides 0.89 mg vs 0.22 mg in Lime (+0.67 mg, +305%).

Vitamin KAprikosen höher
Aprikosen
3.3 µg3% TB
Limette
0.6 µg1% TB

Apricots provides 3.3 µg vs 0.6 µg in Lime (+2.7 µg, +450%).

FolsäureAprikosen höher
Aprikosen
9.0 µg2% TB
Limette
8.0 µg2% TB

Apricots provides 9.0 µg vs 8.0 µg in Lime (+1.0 µg, +13%).

Vitamin B1 (Thiamin)Ähnlich
Aprikosen
0.03 mg3% TB
Limette
0.03 mg3% TB

Both Apricots and Lime provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich
Aprikosen
0.04 mg3% TB
Limette
0.02 mg2% TB

Both Apricots and Lime provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Aprikosen höher
Aprikosen
0.60 mg4% TB
Limette
0.20 mg1% TB

Apricots provides 0.60 mg vs 0.20 mg in Lime (+0.40 mg, +200%).

Vitamin B5Ähnlich
Aprikosen
0.24 mg5% TB
Limette
0.22 mg4% TB

Both Apricots and Lime provide similar amounts of pantothenic acid (b5) (0.24 mg).

Vitamin B6Ähnlich
Aprikosen
0.05 mg3% TB
Limette
0.04 mg3% TB

Both Apricots and Lime provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Ähnlich
Aprikosen
0 µg
Limette
0 µg

Both Apricots and Lime provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe
NatriumLimette höher
Aprikosen
1.0 mg
Limette
2.0 mg

Lime provides 2.0 mg vs 1.0 mg in Apricots (+1.0 mg, +100%).

KaliumAprikosen höher
Aprikosen
259 mg6% TB
Limette
102 mg2% TB

Apricots provides 259 mg vs 102 mg in Lime (+157 mg, +154%).

CalciumLimette höher
Aprikosen
13.0 mg1% TB
Limette
33.0 mg3% TB

Lime provides 33.0 mg vs 13.0 mg in Apricots (+20.0 mg, +154%).

EisenLimette höher
Aprikosen
0.39 mg2% TB
Limette
0.60 mg3% TB

Lime provides 0.60 mg vs 0.39 mg in Apricots (+0.21 mg, +54%).

MagnesiumAprikosen höher
Aprikosen
10.0 mg2% TB
Limette
6.0 mg1% TB

Apricots provides 10.0 mg vs 6.0 mg in Lime (+4.0 mg, +67%).

PhosphorAprikosen höher
Aprikosen
23.0 mg2% TB
Limette
18.0 mg1% TB

Apricots provides 23.0 mg vs 18.0 mg in Lime (+5.0 mg, +28%).

ZinkAprikosen höher
Aprikosen
0.20 mg2% TB
Limette
0.11 mg1% TB

Apricots provides slightly more zinc (0.20 mg vs 0.11 mg).

Lipide1 Nährstoffe
Gesättigte FettsäurenÄhnlich
Aprikosen
0.03 g
Limette
0.02 g

Both Apricots and Lime provide similar amounts of saturated fat (0.03 g).

Zusammenfassung des Vergleichs

Based on 26 nutrients analyzed, Apricots leads in 14 categories while Lime leads in 5.Both foods show similar concentrations in 7 nutrients. Overall, Aprikosen has the nutritional edge in this comparison.

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