살구 vs 라임
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.


Nutritional Takeaways
Based on standard 100g edible portion comparison
Lime has fewer calories (energy) (30 kcal vs 48 kcal, 18 kcal less).
Apricots provides 1.4 g vs 0.70 g in Lime (+0.70 g, +100%).
Lime provides 2.8 g vs 2.0 g in Apricots (+0.80 g, +40%).
Lime provides 29.1 mg vs 10.0 mg in Apricots (+19.1 mg, +191%).
다량 영양소6 영양소
Apricots provides 48 kcal vs 30 kcal in Lime (+18 kcal, +60%).
Apricots provides 1.4 g vs 0.70 g in Lime (+0.70 g, +100%).
Apricots provides 11.1 g vs 10.5 g in Lime (+0.58 g, +6%).
Lime provides 2.8 g vs 2.0 g in Apricots (+0.80 g, +40%).
Apricots provides 0.39 g vs 0.20 g in Lime (+0.19 g, +95%).
Apricots provides 9.2 g vs 1.7 g in Lime (+7.6 g, +447%).
비타민12 영양소
Lime provides 29.1 mg vs 10.0 mg in Apricots (+19.1 mg, +191%).
Apricots provides 96 µg vs 2.0 µg in Lime (+94 µg, +4700%).
Both Apricots and Lime provide similar amounts of vitamin d (0 µg).
Apricots provides 0.89 mg vs 0.22 mg in Lime (+0.67 mg, +305%).
Apricots provides 3.3 µg vs 0.6 µg in Lime (+2.7 µg, +450%).
Apricots provides 9.0 µg vs 8.0 µg in Lime (+1.0 µg, +13%).
Both Apricots and Lime provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Both Apricots and Lime provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Apricots provides 0.60 mg vs 0.20 mg in Lime (+0.40 mg, +200%).
Both Apricots and Lime provide similar amounts of pantothenic acid (b5) (0.24 mg).
Both Apricots and Lime provide similar amounts of vitamin b6 (0.05 mg).
Both Apricots and Lime provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Lime provides 2.0 mg vs 1.0 mg in Apricots (+1.0 mg, +100%).
Apricots provides 259 mg vs 102 mg in Lime (+157 mg, +154%).
Lime provides 33.0 mg vs 13.0 mg in Apricots (+20.0 mg, +154%).
Lime provides 0.60 mg vs 0.39 mg in Apricots (+0.21 mg, +54%).
Apricots provides 10.0 mg vs 6.0 mg in Lime (+4.0 mg, +67%).
Apricots provides 23.0 mg vs 18.0 mg in Lime (+5.0 mg, +28%).
Apricots provides slightly more zinc (0.20 mg vs 0.11 mg).
지질1 영양소
Both Apricots and Lime provide similar amounts of saturated fat (0.03 g).