Compara Nutrición Lado a Lado

Albaricoques vs Lima

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Sun-kissed golden orange apricots whole and halved on clean ceramic surface

Frutas

Albaricoques

48Calorías

1.4Proteína

2.0Fibra

10.0Vitamina C

Ver Detalles

Fresh green lime sliced in half with glistening citrus vesicles

Frutas

Lima

30Calorías

0.7Proteína

2.8Fibra

29.1Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-38%

Lima

Lime has fewer calories (energy) (30 kcal vs 48 kcal, 18 kcal less).

Más Proteína

+100%

Albaricoques

Apricots provides 1.4 g vs 0.70 g in Lime (+0.70 g, +100%).

Más Fibra

+40%

Lima

Lime provides 2.8 g vs 2.0 g in Apricots (+0.80 g, +40%).

Más Vitamina C

+191%

Lima

Lime provides 29.1 mg vs 10.0 mg in Apricots (+19.1 mg, +191%).

Comparing per 100 g standard edible portion.

Nutriente

Albaricoques100 g edible portion

Lima100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Albaricoques más alto

Albaricoques

48 kcal2% VD

Lima

30 kcal2% VD

Apricots provides 48 kcal vs 30 kcal in Lime (+18 kcal, +60%).

ProteínaAlbaricoques más alto

Albaricoques

1.4 g3% VD

Lima

0.70 g1% VD

Apricots provides 1.4 g vs 0.70 g in Lime (+0.70 g, +100%).

CarbohidratosAlbaricoques más alto

Albaricoques

11.1 g4% VD

Lima

10.5 g4% VD

Apricots provides 11.1 g vs 10.5 g in Lime (+0.58 g, +6%).

Fibra DietéticaLima más alto

Albaricoques

2.0 g7% VD

Lima

2.8 g10% VD

Lime provides 2.8 g vs 2.0 g in Apricots (+0.80 g, +40%).

Grasa TotalAlbaricoques más alto

Albaricoques

0.39 g1% VD

Lima

0.20 g

Apricots provides 0.39 g vs 0.20 g in Lime (+0.19 g, +95%).

AzúcaresAlbaricoques más alto

Albaricoques

9.2 g18% VD

Lima

1.7 g3% VD

Apricots provides 9.2 g vs 1.7 g in Lime (+7.6 g, +447%).

Vitaminas12 nutrientes

Vitamina CLima más alto

Albaricoques

10.0 mg11% VD

Lima

29.1 mg32% VD

Lime provides 29.1 mg vs 10.0 mg in Apricots (+19.1 mg, +191%).

Vitamina AAlbaricoques más alto

Albaricoques

96 µg11% VD

Lima

2.0 µg

Apricots provides 96 µg vs 2.0 µg in Lime (+94 µg, +4700%).

Vitamina DSimilar

Albaricoques

0 µg

Lima

0 µg

Both Apricots and Lime provide similar amounts of vitamin d (0 µg).

Vitamina EAlbaricoques más alto

Albaricoques

0.89 mg6% VD

Lima

0.22 mg1% VD

Apricots provides 0.89 mg vs 0.22 mg in Lime (+0.67 mg, +305%).

Vitamina KAlbaricoques más alto

Albaricoques

3.3 µg3% VD

Lima

0.6 µg1% VD

Apricots provides 3.3 µg vs 0.6 µg in Lime (+2.7 µg, +450%).

Ácido FólicoAlbaricoques más alto

Albaricoques

9.0 µg2% VD

Lima

8.0 µg2% VD

Apricots provides 9.0 µg vs 8.0 µg in Lime (+1.0 µg, +13%).

Vitamina B1 (Tiamina)Similar

Albaricoques

0.03 mg3% VD

Lima

0.03 mg3% VD

Both Apricots and Lime provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Similar

Albaricoques

0.04 mg3% VD

Lima

0.02 mg2% VD

Both Apricots and Lime provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Albaricoques más alto

Albaricoques

0.60 mg4% VD

Lima

0.20 mg1% VD

Apricots provides 0.60 mg vs 0.20 mg in Lime (+0.40 mg, +200%).

Vitamina B5Similar

Albaricoques

0.24 mg5% VD

Lima

0.22 mg4% VD

Both Apricots and Lime provide similar amounts of pantothenic acid (b5) (0.24 mg).

Vitamina B6Similar

Albaricoques

0.05 mg3% VD

Lima

0.04 mg3% VD

Both Apricots and Lime provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Similar

Albaricoques

0 µg

Lima

0 µg

Both Apricots and Lime provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioLima más alto

Albaricoques

1.0 mg

Lima

2.0 mg

Lime provides 2.0 mg vs 1.0 mg in Apricots (+1.0 mg, +100%).

PotasioAlbaricoques más alto

Albaricoques

259 mg6% VD

Lima

102 mg2% VD

Apricots provides 259 mg vs 102 mg in Lime (+157 mg, +154%).

CalcioLima más alto

Albaricoques

13.0 mg1% VD

Lima

33.0 mg3% VD

Lime provides 33.0 mg vs 13.0 mg in Apricots (+20.0 mg, +154%).

HierroLima más alto

Albaricoques

0.39 mg2% VD

Lima

0.60 mg3% VD

Lime provides 0.60 mg vs 0.39 mg in Apricots (+0.21 mg, +54%).

MagnesioAlbaricoques más alto

Albaricoques

10.0 mg2% VD

Lima

6.0 mg1% VD

Apricots provides 10.0 mg vs 6.0 mg in Lime (+4.0 mg, +67%).

FósforoAlbaricoques más alto

Albaricoques

23.0 mg2% VD

Lima

18.0 mg1% VD

Apricots provides 23.0 mg vs 18.0 mg in Lime (+5.0 mg, +28%).

ZincAlbaricoques más alto

Albaricoques

0.20 mg2% VD

Lima

0.11 mg1% VD

Apricots provides slightly more zinc (0.20 mg vs 0.11 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Albaricoques

0.03 g

Lima

0.02 g

Both Apricots and Lime provide similar amounts of saturated fat (0.03 g).

Nutriente

Albaricoques35 g (1 medium apricot (35 g))

Lima67 g (1 medium lime (67 g))

Macronutrientes6 nutrientes

Calorías (Energía)Lima más alto

Albaricoques

17 kcal1% VD

Lima

20 kcal1% VD

Lime provides 20 kcal vs 17 kcal in Apricots (+3 kcal, +20%).

ProteínaSimilar

Albaricoques

0.49 g1% VD

Lima

0.47 g1% VD

Both Apricots and Lime provide similar amounts of protein (0.49 g).

CarbohidratosLima más alto

Albaricoques

3.9 g1% VD

Lima

7.1 g3% VD

Lime provides 7.1 g vs 3.9 g in Apricots (+3.2 g, +81%).

Fibra DietéticaLima más alto

Albaricoques

0.70 g3% VD

Lima

1.9 g7% VD

Lime provides 1.9 g vs 0.70 g in Apricots (+1.2 g, +168%).

Grasa TotalSimilar

Albaricoques

0.14 g

Lima

0.13 g

Both Apricots and Lime provide similar amounts of total fat (0.14 g).

AzúcaresAlbaricoques más alto

Albaricoques

3.2 g6% VD

Lima

1.1 g2% VD

Apricots provides 3.2 g vs 1.1 g in Lime (+2.1 g, +186%).

Vitaminas12 nutrientes

Vitamina CLima más alto

Albaricoques

3.5 mg4% VD

Lima

19.5 mg22% VD

Lime provides 19.5 mg vs 3.5 mg in Apricots (+16.0 mg, +457%).

Vitamina AAlbaricoques más alto

Albaricoques

34 µg4% VD

Lima

1.3 µg

Apricots provides 34 µg vs 1.3 µg in Lime (+32 µg, +2407%).

Vitamina DSimilar

Albaricoques

0 µg

Lima

0 µg

Both Apricots and Lime provide similar amounts of vitamin d (0 µg).

Vitamina EAlbaricoques más alto

Albaricoques

0.31 mg2% VD

Lima

0.15 mg1% VD

Apricots provides 0.31 mg vs 0.15 mg in Lime (+0.16 mg, +111%).

Vitamina KAlbaricoques más alto

Albaricoques

1.2 µg1% VD

Lima

0.4 µg

Apricots provides 1.2 µg vs 0.4 µg in Lime (+0.8 µg, +187%).

Ácido FólicoLima más alto

Albaricoques

3.2 µg1% VD

Lima

5.4 µg1% VD

Lime provides 5.4 µg vs 3.2 µg in Apricots (+2.2 µg, +70%).

Vitamina B1 (Tiamina)Similar

Albaricoques

0.01 mg1% VD

Lima

0.02 mg2% VD

Both Apricots and Lime provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Similar

Albaricoques

0.01 mg1% VD

Lima

0.01 mg1% VD

Both Apricots and Lime provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Albaricoques más alto

Albaricoques

0.21 mg1% VD

Lima

0.13 mg1% VD

Apricots provides 0.21 mg vs 0.13 mg in Lime (+0.08 mg, +57%).

Vitamina B5Lima más alto

Albaricoques

0.08 mg2% VD

Lima

0.15 mg3% VD

Lime provides slightly more pantothenic acid (b5) (0.15 mg vs 0.08 mg).

Vitamina B6Similar

Albaricoques

0.02 mg1% VD

Lima

0.03 mg2% VD

Both Apricots and Lime provide similar amounts of vitamin b6 (0.02 mg).

Vitamina B12Similar

Albaricoques

0 µg

Lima

0 µg

Both Apricots and Lime provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioLima más alto

Albaricoques

0.35 mg

Lima

1.3 mg

Lime provides 1.3 mg vs 0.35 mg in Apricots (+0.99 mg, +283%).

PotasioAlbaricoques más alto

Albaricoques

90.6 mg2% VD

Lima

68.3 mg1% VD

Apricots provides 90.6 mg vs 68.3 mg in Lime (+22.3 mg, +33%).

CalcioLima más alto

Albaricoques

4.6 mg

Lima

22.1 mg2% VD

Lime provides 22.1 mg vs 4.6 mg in Apricots (+17.6 mg, +386%).

HierroLima más alto

Albaricoques

0.14 mg1% VD

Lima

0.40 mg2% VD

Lime provides 0.40 mg vs 0.14 mg in Apricots (+0.27 mg, +195%).

MagnesioLima más alto

Albaricoques

3.5 mg1% VD

Lima

4.0 mg1% VD

Lime provides 4.0 mg vs 3.5 mg in Apricots (+0.52 mg, +15%).

FósforoLima más alto

Albaricoques

8.0 mg1% VD

Lima

12.1 mg1% VD

Lime provides 12.1 mg vs 8.0 mg in Apricots (+4.0 mg, +50%).

ZincSimilar

Albaricoques

0.07 mg1% VD

Lima

0.07 mg1% VD

Both Apricots and Lime provide similar amounts of zinc (0.07 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Albaricoques

0.01 g

Lima

0.01 g

Both Apricots and Lime provide similar amounts of saturated fat (0.01 g).

Nutriente

AlbaricoquesAmount per 100 kcal (208 g)

LimaAmount per 100 kcal (333 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Albaricoques

100 kcal5% VD

Lima

100 kcal5% VD

Both Apricots and Lime provide similar amounts of calories (energy) (100 kcal).

ProteínaAlbaricoques más alto

Albaricoques

2.9 g6% VD

Lima

2.3 g5% VD

Apricots provides 2.9 g vs 2.3 g in Lime (+0.58 g, +25%).

CarbohidratosLima más alto

Albaricoques

23.1 g8% VD

Lima

35.1 g13% VD

Lime provides 35.1 g vs 23.1 g in Apricots (+12.0 g, +52%).

Fibra DietéticaLima más alto

Albaricoques

4.2 g15% VD

Lima

9.3 g33% VD

Lime provides 9.3 g vs 4.2 g in Apricots (+5.2 g, +124%).

Grasa TotalAlbaricoques más alto

Albaricoques

0.81 g1% VD

Lima

0.67 g1% VD

Apricots provides 0.81 g vs 0.67 g in Lime (+0.15 g, +22%).

AzúcaresAlbaricoques más alto

Albaricoques

19.2 g38% VD

Lima

5.6 g11% VD

Apricots provides 19.2 g vs 5.6 g in Lime (+13.6 g, +242%).

Vitaminas12 nutrientes

Vitamina CLima más alto

Albaricoques

20.8 mg23% VD

Lima

96.9 mg108% VD

Lime provides 96.9 mg vs 20.8 mg in Apricots (+76.1 mg, +366%).

Vitamina AAlbaricoques más alto

Albaricoques

200 µg22% VD

Lima

6.7 µg1% VD

Apricots provides 200 µg vs 6.7 µg in Lime (+193 µg, +2898%).

Vitamina DSimilar

Albaricoques

0 µg

Lima

0 µg

Both Apricots and Lime provide similar amounts of vitamin d (0 µg).

Vitamina EAlbaricoques más alto

Albaricoques

1.9 mg12% VD

Lima

0.73 mg5% VD

Apricots provides 1.9 mg vs 0.73 mg in Lime (+1.1 mg, +153%).

Vitamina KAlbaricoques más alto

Albaricoques

6.9 µg6% VD

Lima

2.0 µg2% VD

Apricots provides 6.9 µg vs 2.0 µg in Lime (+4.9 µg, +244%).

Ácido FólicoLima más alto

Albaricoques

19 µg5% VD

Lima

27 µg7% VD

Lime provides 27 µg vs 19 µg in Apricots (+7.9 µg, +42%).

Vitamina B1 (Tiamina)Similar

Albaricoques

0.06 mg5% VD

Lima

0.10 mg8% VD

Both Apricots and Lime provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Similar

Albaricoques

0.08 mg6% VD

Lima

0.07 mg5% VD

Both Apricots and Lime provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Albaricoques más alto

Albaricoques

1.2 mg8% VD

Lima

0.67 mg4% VD

Apricots provides 1.2 mg vs 0.67 mg in Lime (+0.58 mg, +87%).

Vitamina B5Lima más alto

Albaricoques

0.50 mg10% VD

Lima

0.72 mg14% VD

Lime provides 0.72 mg vs 0.50 mg in Apricots (+0.22 mg, +45%).

Vitamina B6Similar

Albaricoques

0.11 mg7% VD

Lima

0.14 mg8% VD

Both Apricots and Lime provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Similar

Albaricoques

0 µg

Lima

0 µg

Both Apricots and Lime provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioLima más alto

Albaricoques

2.1 mg

Lima

6.7 mg

Lime provides 6.7 mg vs 2.1 mg in Apricots (+4.6 mg, +220%).

PotasioAlbaricoques más alto

Albaricoques

539 mg11% VD

Lima

340 mg7% VD

Apricots provides 539 mg vs 340 mg in Lime (+199 mg, +59%).

CalcioLima más alto

Albaricoques

27.0 mg2% VD

Lima

110 mg8% VD

Lime provides 110 mg vs 27.0 mg in Apricots (+82.9 mg, +306%).

HierroLima más alto

Albaricoques

0.81 mg5% VD

Lima

2.0 mg11% VD

Lime provides 2.0 mg vs 0.81 mg in Apricots (+1.2 mg, +146%).

MagnesioAlbaricoques más alto

Albaricoques

20.8 mg5% VD

Lima

20.0 mg5% VD

Apricots provides 20.8 mg vs 20.0 mg in Lime (+0.82 mg, +4%).

FósforoLima más alto

Albaricoques

47.8 mg4% VD

Lima

59.9 mg5% VD

Lime provides 59.9 mg vs 47.8 mg in Apricots (+12.1 mg, +25%).

ZincSimilar

Albaricoques

0.42 mg4% VD

Lima

0.37 mg3% VD

Both Apricots and Lime provide similar amounts of zinc (0.42 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Albaricoques

0.06 g

Lima

0.07 g

Both Apricots and Lime provide similar amounts of saturated fat (0.06 g).

Nutriente

AlbaricoquesNormalized to 300 kcal (625 g)

LimaNormalized to 300 kcal (1000 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Albaricoques

300 kcal15% VD

Lima

300 kcal15% VD

Both Apricots and Lime provide similar amounts of calories (energy) (300 kcal).

ProteínaAlbaricoques más alto

Albaricoques

8.8 g18% VD

Lima

7.0 g14% VD

Apricots provides 8.8 g vs 7.0 g in Lime (+1.8 g, +25%).

CarbohidratosLima más alto

Albaricoques

69.5 g25% VD

Lima

105.4 g38% VD

Lime provides 105.4 g vs 69.5 g in Apricots (+35.9 g, +52%).

Fibra DietéticaLima más alto

Albaricoques

12.5 g45% VD

Lima

28.0 g100% VD

Lime provides 28.0 g vs 12.5 g in Apricots (+15.5 g, +124%).

Grasa TotalAlbaricoques más alto

Albaricoques

2.4 g3% VD

Lima

2.0 g3% VD

Apricots provides 2.4 g vs 2.0 g in Lime (+0.44 g, +22%).

AzúcaresAlbaricoques más alto

Albaricoques

57.8 g116% VD

Lima

16.9 g34% VD

Apricots provides 57.8 g vs 16.9 g in Lime (+40.9 g, +242%).

Vitaminas12 nutrientes

Vitamina CLima más alto

Albaricoques

62.5 mg69% VD

Lima

291 mg323% VD

Lime provides 291 mg vs 62.5 mg in Apricots (+229 mg, +366%).

Vitamina AAlbaricoques más alto

Albaricoques

600 µg67% VD

Lima

20 µg2% VD

Apricots provides 600 µg vs 20 µg in Lime (+580 µg, +2900%).

Vitamina DSimilar

Albaricoques

0 µg

Lima

0 µg

Both Apricots and Lime provide similar amounts of vitamin d (0 µg).

Vitamina EAlbaricoques más alto

Albaricoques

5.6 mg37% VD

Lima

2.2 mg15% VD

Apricots provides 5.6 mg vs 2.2 mg in Lime (+3.4 mg, +153%).

Vitamina KAlbaricoques más alto

Albaricoques

21 µg17% VD

Lima

6.0 µg5% VD

Apricots provides 21 µg vs 6.0 µg in Lime (+15 µg, +244%).

Ácido FólicoLima más alto

Albaricoques

56 µg14% VD

Lima

80 µg20% VD

Lime provides 80 µg vs 56 µg in Apricots (+24 µg, +42%).

Vitamina B1 (Tiamina)Lima más alto

Albaricoques

0.19 mg16% VD

Lima

0.30 mg25% VD

Lime provides 0.30 mg vs 0.19 mg in Apricots (+0.11 mg, +60%).

Vitamina B2 (Riboflavina)Similar

Albaricoques

0.25 mg19% VD

Lima

0.20 mg15% VD

Both Apricots and Lime provide similar amounts of riboflavin (vitamin b2) (0.25 mg).

Vitamina B3 (Niacina)Albaricoques más alto

Albaricoques

3.8 mg23% VD

Lima

2.0 mg13% VD

Apricots provides 3.8 mg vs 2.0 mg in Lime (+1.8 mg, +88%).

Vitamina B5Lima más alto

Albaricoques

1.5 mg30% VD

Lima

2.2 mg43% VD

Lime provides 2.2 mg vs 1.5 mg in Apricots (+0.67 mg, +45%).

Vitamina B6Lima más alto

Albaricoques

0.34 mg20% VD

Lima

0.43 mg25% VD

Lime provides 0.43 mg vs 0.34 mg in Apricots (+0.09 mg, +27%).

Vitamina B12Similar

Albaricoques

0 µg

Lima

0 µg

Both Apricots and Lime provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioLima más alto

Albaricoques

6.3 mg

Lima

20.0 mg1% VD

Lime provides 20.0 mg vs 6.3 mg in Apricots (+13.8 mg, +220%).

PotasioAlbaricoques más alto

Albaricoques

1,619 mg34% VD

Lima

1,020 mg22% VD

Apricots provides 1,619 mg vs 1,020 mg in Lime (+599 mg, +59%).

CalcioLima más alto

Albaricoques

81.3 mg6% VD

Lima

330 mg25% VD

Lime provides 330 mg vs 81.3 mg in Apricots (+249 mg, +306%).

HierroLima más alto

Albaricoques

2.4 mg14% VD

Lima

6.0 mg33% VD

Lime provides 6.0 mg vs 2.4 mg in Apricots (+3.6 mg, +146%).

MagnesioAlbaricoques más alto

Albaricoques

62.5 mg15% VD

Lima

60.0 mg14% VD

Apricots provides 62.5 mg vs 60.0 mg in Lime (+2.5 mg, +4%).

FósforoLima más alto

Albaricoques

144 mg12% VD

Lima

180 mg14% VD

Lime provides 180 mg vs 144 mg in Apricots (+36.3 mg, +25%).

ZincAlbaricoques más alto

Albaricoques

1.3 mg11% VD

Lima

1.1 mg10% VD

Apricots provides 1.3 mg vs 1.1 mg in Lime (+0.15 mg, +14%).

Lípidos1 nutrientes

Grasa SaturadaLima más alto

Albaricoques

0.17 g1% VD

Lima

0.22 g1% VD

Lime provides 0.22 g vs 0.17 g in Apricots (+0.05 g, +30%).

Albaricoques vs Lima

Albaricoques

Lima

Nutritional Takeaways

Resumen de la Comparación