Confronta la Nutrizione Fianco a Fianco

Avocado vs Quinoa

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Avocado

160Calorie

2.0Proteine

6.7Fibre

10.0Vitamina C

Vedi Dettagli

Cereali

Quinoa

120Calorie

4.4Proteine

2.8Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-25%

Quinoa

Quinoa (Cooked) has fewer calories (energy) (120 kcal vs 160 kcal, 40 kcal less).

Più Proteine

+120%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 2.0 g in Avocado (+2.4 g, +120%).

Più Fibre

+139%

Avocado

Avocado provides 6.7 g vs 2.8 g in Quinoa (Cooked) (+3.9 g, +139%).

Più Vitamina C

Avocado

Avocado provides 10.0 mg vs 0 mg in Quinoa (Cooked) (+10.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Avocado100 g edible portion

Quinoa100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Avocado più alto

Avocado

160 kcal8% VG

Quinoa

120 kcal6% VG

Avocado provides 160 kcal vs 120 kcal in Quinoa (Cooked) (+40 kcal, +33%).

ProteineQuinoa più alto

Avocado

2.0 g4% VG

Quinoa

4.4 g9% VG

Quinoa (Cooked) provides 4.4 g vs 2.0 g in Avocado (+2.4 g, +120%).

CarboidratiQuinoa più alto

Avocado

8.5 g3% VG

Quinoa

21.3 g8% VG

Quinoa (Cooked) provides 21.3 g vs 8.5 g in Avocado (+12.8 g, +150%).

Fibra AlimentareAvocado più alto

Avocado

6.7 g24% VG

Quinoa

2.8 g10% VG

Avocado provides 6.7 g vs 2.8 g in Quinoa (Cooked) (+3.9 g, +139%).

Grassi TotaliAvocado più alto

Avocado

14.7 g19% VG

Quinoa

1.9 g2% VG

Avocado provides 14.7 g vs 1.9 g in Quinoa (Cooked) (+12.7 g, +664%).

ZuccheriQuinoa più alto

Avocado

0.66 g1% VG

Quinoa

0.87 g2% VG

Quinoa (Cooked) provides 0.87 g vs 0.66 g in Avocado (+0.21 g, +32%).

Vitamine12 nutrienti

Vitamina CAvocado più alto

Avocado

10.0 mg11% VG

Quinoa

0 mg

Avocado has higher vitamin c (10.0 mg vs 0 mg).

Vitamina AAvocado più alto

Avocado

7.0 µg1% VG

Quinoa

1.0 µg

Avocado provides 7.0 µg vs 1.0 µg in Quinoa (Cooked) (+6.0 µg, +600%).

Vitamina DSimile

Avocado

0 µg

Quinoa

0 µg

Both Avocado and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EAvocado più alto

Avocado

2.1 mg14% VG

Quinoa

0.63 mg4% VG

Avocado provides 2.1 mg vs 0.63 mg in Quinoa (Cooked) (+1.4 mg, +229%).

Vitamina KAvocado più alto

Avocado

21 µg18% VG

Quinoa

0 µg

Avocado has higher vitamin k (21 µg vs 0 µg).

Acido FolicoAvocado più alto

Avocado

81 µg20% VG

Quinoa

42 µg11% VG

Avocado provides 81 µg vs 42 µg in Quinoa (Cooked) (+39 µg, +93%).

Vitamina B1 (Tiamina)Simile

Avocado

0.07 mg6% VG

Quinoa

0.11 mg9% VG

Both Avocado and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Simile

Avocado

0.13 mg10% VG

Quinoa

0.11 mg8% VG

Both Avocado and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Vitamina B3 (Niacina)Avocado più alto

Avocado

1.7 mg11% VG

Quinoa

0.41 mg3% VG

Avocado provides 1.7 mg vs 0.41 mg in Quinoa (Cooked) (+1.3 mg, +322%).

Vitamina B5Avocado più alto

Avocado

1.4 mg28% VG

Quinoa

0.23 mg5% VG

Avocado provides 1.4 mg vs 0.23 mg in Quinoa (Cooked) (+1.2 mg, +509%).

Vitamina B6Avocado più alto

Avocado

0.26 mg15% VG

Quinoa

0.12 mg7% VG

Avocado provides 0.26 mg vs 0.12 mg in Quinoa (Cooked) (+0.13 mg, +109%).

Vitamina B12Simile

Avocado

0 µg

Quinoa

0 µg

Both Avocado and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Avocado

7.0 mg

Quinoa

7.0 mg

Both Avocado and Quinoa (Cooked) provide similar amounts of sodium (7.0 mg).

PotassioAvocado più alto

Avocado

485 mg10% VG

Quinoa

172 mg4% VG

Avocado provides 485 mg vs 172 mg in Quinoa (Cooked) (+313 mg, +182%).

CalcioQuinoa più alto

Avocado

12.0 mg1% VG

Quinoa

17.0 mg1% VG

Quinoa (Cooked) provides 17.0 mg vs 12.0 mg in Avocado (+5.0 mg, +42%).

FerroQuinoa più alto

Avocado

0.55 mg3% VG

Quinoa

1.5 mg8% VG

Quinoa (Cooked) provides 1.5 mg vs 0.55 mg in Avocado (+0.94 mg, +171%).

MagnesioQuinoa più alto

Avocado

29.0 mg7% VG

Quinoa

64.0 mg15% VG

Quinoa (Cooked) provides 64.0 mg vs 29.0 mg in Avocado (+35.0 mg, +121%).

FosforoQuinoa più alto

Avocado

52.0 mg4% VG

Quinoa

152 mg12% VG

Quinoa (Cooked) provides 152 mg vs 52.0 mg in Avocado (+100 mg, +192%).

ZincoQuinoa più alto

Avocado

0.64 mg6% VG

Quinoa

1.1 mg10% VG

Quinoa (Cooked) provides 1.1 mg vs 0.64 mg in Avocado (+0.45 mg, +70%).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Avocado

2.1 g11% VG

Quinoa

0.23 g1% VG

Avocado provides 2.1 g vs 0.23 g in Quinoa (Cooked) (+1.9 g, +826%).

Nutriente

Avocado68 g (1/2 medium avocado (68 g))

Quinoa185 g (1 cup cooked (185 g))

Macronutrienti6 nutrienti

Calorie (Energia)Quinoa più alto

Avocado

109 kcal5% VG

Quinoa

222 kcal11% VG

Quinoa (Cooked) provides 222 kcal vs 109 kcal in Avocado (+113 kcal, +104%).

ProteineQuinoa più alto

Avocado

1.4 g3% VG

Quinoa

8.1 g16% VG

Quinoa (Cooked) provides 8.1 g vs 1.4 g in Avocado (+6.8 g, +499%).

CarboidratiQuinoa più alto

Avocado

5.8 g2% VG

Quinoa

39.4 g14% VG

Quinoa (Cooked) provides 39.4 g vs 5.8 g in Avocado (+33.6 g, +579%).

Fibra AlimentareQuinoa più alto

Avocado

4.6 g16% VG

Quinoa

5.2 g19% VG

Quinoa (Cooked) provides 5.2 g vs 4.6 g in Avocado (+0.62 g, +14%).

Grassi TotaliAvocado più alto

Avocado

10.0 g13% VG

Quinoa

3.6 g5% VG

Avocado provides 10.0 g vs 3.6 g in Quinoa (Cooked) (+6.4 g, +181%).

ZuccheriQuinoa più alto

Avocado

0.45 g1% VG

Quinoa

1.6 g3% VG

Quinoa (Cooked) provides 1.6 g vs 0.45 g in Avocado (+1.2 g, +259%).

Vitamine12 nutrienti

Vitamina CAvocado più alto

Avocado

6.8 mg8% VG

Quinoa

0 mg

Avocado has higher vitamin c (6.8 mg vs 0 mg).

Vitamina AAvocado più alto

Avocado

4.8 µg1% VG

Quinoa

1.9 µg

Avocado provides 4.8 µg vs 1.9 µg in Quinoa (Cooked) (+2.9 µg, +157%).

Vitamina DSimile

Avocado

0 µg

Quinoa

0 µg

Both Avocado and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EAvocado più alto

Avocado

1.4 mg9% VG

Quinoa

1.2 mg8% VG

Avocado provides 1.4 mg vs 1.2 mg in Quinoa (Cooked) (+0.24 mg, +21%).

Vitamina KAvocado più alto

Avocado

14 µg12% VG

Quinoa

0 µg

Avocado has higher vitamin k (14 µg vs 0 µg).

Acido FolicoQuinoa più alto

Avocado

55 µg14% VG

Quinoa

78 µg19% VG

Quinoa (Cooked) provides 78 µg vs 55 µg in Avocado (+23 µg, +41%).

Vitamina B1 (Tiamina)Quinoa più alto

Avocado

0.05 mg4% VG

Quinoa

0.20 mg16% VG

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Quinoa più alto

Avocado

0.09 mg7% VG

Quinoa

0.20 mg16% VG

Quinoa (Cooked) provides 0.20 mg vs 0.09 mg in Avocado (+0.12 mg, +130%).

Vitamina B3 (Niacina)Avocado più alto

Avocado

1.2 mg7% VG

Quinoa

0.76 mg5% VG

Avocado provides 1.2 mg vs 0.76 mg in Quinoa (Cooked) (+0.42 mg, +55%).

Vitamina B5Avocado più alto

Avocado

0.94 mg19% VG

Quinoa

0.42 mg8% VG

Avocado provides 0.94 mg vs 0.42 mg in Quinoa (Cooked) (+0.52 mg, +124%).

Vitamina B6Quinoa più alto

Avocado

0.17 mg10% VG

Quinoa

0.23 mg13% VG

Quinoa (Cooked) provides 0.23 mg vs 0.17 mg in Avocado (+0.05 mg, +30%).

Vitamina B12Simile

Avocado

0 µg

Quinoa

0 µg

Both Avocado and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Avocado

4.8 mg

Quinoa

13.0 mg1% VG

Quinoa (Cooked) provides 13.0 mg vs 4.8 mg in Avocado (+8.2 mg, +172%).

PotassioAvocado più alto

Avocado

330 mg7% VG

Quinoa

318 mg7% VG

Avocado provides 330 mg vs 318 mg in Quinoa (Cooked) (+11.6 mg, +4%).

CalcioQuinoa più alto

Avocado

8.2 mg1% VG

Quinoa

31.5 mg2% VG

Quinoa (Cooked) provides 31.5 mg vs 8.2 mg in Avocado (+23.3 mg, +285%).

FerroQuinoa più alto

Avocado

0.37 mg2% VG

Quinoa

2.8 mg15% VG

Quinoa (Cooked) provides 2.8 mg vs 0.37 mg in Avocado (+2.4 mg, +637%).

MagnesioQuinoa più alto

Avocado

19.7 mg5% VG

Quinoa

118 mg28% VG

Quinoa (Cooked) provides 118 mg vs 19.7 mg in Avocado (+98.7 mg, +500%).

FosforoQuinoa più alto

Avocado

35.4 mg3% VG

Quinoa

281 mg22% VG

Quinoa (Cooked) provides 281 mg vs 35.4 mg in Avocado (+246 mg, +695%).

ZincoQuinoa più alto

Avocado

0.44 mg4% VG

Quinoa

2.0 mg18% VG

Quinoa (Cooked) provides 2.0 mg vs 0.44 mg in Avocado (+1.6 mg, +363%).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Avocado

1.4 g7% VG

Quinoa

0.43 g2% VG

Avocado provides 1.4 g vs 0.43 g in Quinoa (Cooked) (+1.0 g, +240%).

Nutriente

AvocadoAmount per 100 kcal (63 g)

QuinoaAmount per 100 kcal (83 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Avocado

101 kcal5% VG

Quinoa

100 kcal5% VG

Both Avocado and Quinoa (Cooked) provide similar amounts of calories (energy) (101 kcal).

ProteineQuinoa più alto

Avocado

1.3 g3% VG

Quinoa

3.7 g7% VG

Quinoa (Cooked) provides 3.7 g vs 1.3 g in Avocado (+2.4 g, +190%).

CarboidratiQuinoa più alto

Avocado

5.4 g2% VG

Quinoa

17.7 g6% VG

Quinoa (Cooked) provides 17.7 g vs 5.4 g in Avocado (+12.3 g, +229%).

Fibra AlimentareAvocado più alto

Avocado

4.2 g15% VG

Quinoa

2.3 g8% VG

Avocado provides 4.2 g vs 2.3 g in Quinoa (Cooked) (+1.9 g, +82%).

Grassi TotaliAvocado più alto

Avocado

9.2 g12% VG

Quinoa

1.6 g2% VG

Avocado provides 9.2 g vs 1.6 g in Quinoa (Cooked) (+7.6 g, +480%).

ZuccheriQuinoa più alto

Avocado

0.42 g1% VG

Quinoa

0.72 g1% VG

Quinoa (Cooked) provides 0.72 g vs 0.42 g in Avocado (+0.31 g, +74%).

Vitamine12 nutrienti

Vitamina CAvocado più alto

Avocado

6.3 mg7% VG

Quinoa

0 mg

Avocado has higher vitamin c (6.3 mg vs 0 mg).

Vitamina AAvocado più alto

Avocado

4.4 µg

Quinoa

0.8 µg

Avocado provides 4.4 µg vs 0.8 µg in Quinoa (Cooked) (+3.6 µg, +431%).

Vitamina DSimile

Avocado

0 µg

Quinoa

0 µg

Both Avocado and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EAvocado più alto

Avocado

1.3 mg9% VG

Quinoa

0.52 mg3% VG

Avocado provides 1.3 mg vs 0.52 mg in Quinoa (Cooked) (+0.78 mg, +149%).

Vitamina KAvocado più alto

Avocado

13 µg11% VG

Quinoa

0 µg

Avocado has higher vitamin k (13 µg vs 0 µg).

Acido FolicoAvocado più alto

Avocado

51 µg13% VG

Quinoa

35 µg9% VG

Avocado provides 51 µg vs 35 µg in Quinoa (Cooked) (+16 µg, +46%).

Vitamina B1 (Tiamina)Simile

Avocado

0.04 mg4% VG

Quinoa

0.09 mg7% VG

Both Avocado and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Avocado

0.08 mg6% VG

Quinoa

0.09 mg7% VG

Both Avocado and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Avocado più alto

Avocado

1.1 mg7% VG

Quinoa

0.34 mg2% VG

Avocado provides 1.1 mg vs 0.34 mg in Quinoa (Cooked) (+0.75 mg, +220%).

Vitamina B5Avocado più alto

Avocado

0.88 mg18% VG

Quinoa

0.19 mg4% VG

Avocado provides 0.88 mg vs 0.19 mg in Quinoa (Cooked) (+0.69 mg, +362%).

Vitamina B6Avocado più alto

Avocado

0.16 mg10% VG

Quinoa

0.10 mg6% VG

Avocado provides slightly more vitamin b6 (0.16 mg vs 0.10 mg).

Vitamina B12Simile

Avocado

0 µg

Quinoa

0 µg

Both Avocado and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Avocado

4.4 mg

Quinoa

5.8 mg

Quinoa (Cooked) provides 5.8 mg vs 4.4 mg in Avocado (+1.4 mg, +32%).

PotassioAvocado più alto

Avocado

306 mg7% VG

Quinoa

143 mg3% VG

Avocado provides 306 mg vs 143 mg in Quinoa (Cooked) (+163 mg, +114%).

CalcioQuinoa più alto

Avocado

7.6 mg1% VG

Quinoa

14.1 mg1% VG

Quinoa (Cooked) provides 14.1 mg vs 7.6 mg in Avocado (+6.5 mg, +87%).

FerroQuinoa più alto

Avocado

0.35 mg2% VG

Quinoa

1.2 mg7% VG

Quinoa (Cooked) provides 1.2 mg vs 0.35 mg in Avocado (+0.89 mg, +257%).

MagnesioQuinoa più alto

Avocado

18.3 mg4% VG

Quinoa

53.1 mg13% VG

Quinoa (Cooked) provides 53.1 mg vs 18.3 mg in Avocado (+34.8 mg, +191%).

FosforoQuinoa più alto

Avocado

32.8 mg3% VG

Quinoa

126 mg10% VG

Quinoa (Cooked) provides 126 mg vs 32.8 mg in Avocado (+93.4 mg, +285%).

ZincoQuinoa più alto

Avocado

0.40 mg4% VG

Quinoa

0.90 mg8% VG

Quinoa (Cooked) provides 0.90 mg vs 0.40 mg in Avocado (+0.50 mg, +124%).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Avocado

1.3 g7% VG

Quinoa

0.19 g1% VG

Avocado provides 1.3 g vs 0.19 g in Quinoa (Cooked) (+1.2 g, +603%).

Nutriente

AvocadoNormalized to 300 kcal (188 g)

QuinoaNormalized to 300 kcal (250 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Avocado

301 kcal15% VG

Quinoa

300 kcal15% VG

Both Avocado and Quinoa (Cooked) provide similar amounts of calories (energy) (301 kcal).

ProteineQuinoa più alto

Avocado

3.8 g8% VG

Quinoa

11.0 g22% VG

Quinoa (Cooked) provides 11.0 g vs 3.8 g in Avocado (+7.2 g, +193%).

CarboidratiQuinoa più alto

Avocado

16.0 g6% VG

Quinoa

53.3 g19% VG

Quinoa (Cooked) provides 53.3 g vs 16.0 g in Avocado (+37.2 g, +232%).

Fibra AlimentareAvocado più alto

Avocado

12.6 g45% VG

Quinoa

7.0 g25% VG

Avocado provides 12.6 g vs 7.0 g in Quinoa (Cooked) (+5.6 g, +80%).

Grassi TotaliAvocado più alto

Avocado

27.6 g35% VG

Quinoa

4.8 g6% VG

Avocado provides 27.6 g vs 4.8 g in Quinoa (Cooked) (+22.8 g, +474%).

ZuccheriQuinoa più alto

Avocado

1.2 g2% VG

Quinoa

2.2 g4% VG

Quinoa (Cooked) provides 2.2 g vs 1.2 g in Avocado (+0.93 g, +75%).

Vitamine12 nutrienti

Vitamina CAvocado più alto

Avocado

18.8 mg21% VG

Quinoa

0 mg

Avocado has higher vitamin c (18.8 mg vs 0 mg).

Vitamina AAvocado più alto

Avocado

13 µg1% VG

Quinoa

2.5 µg

Avocado provides 13 µg vs 2.5 µg in Quinoa (Cooked) (+11 µg, +426%).

Vitamina DSimile

Avocado

0 µg

Quinoa

0 µg

Both Avocado and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EAvocado più alto

Avocado

3.9 mg26% VG

Quinoa

1.6 mg11% VG

Avocado provides 3.9 mg vs 1.6 mg in Quinoa (Cooked) (+2.3 mg, +147%).

Vitamina KAvocado più alto

Avocado

39 µg33% VG

Quinoa

0 µg

Avocado has higher vitamin k (39 µg vs 0 µg).

Acido FolicoAvocado più alto

Avocado

152 µg38% VG

Quinoa

105 µg26% VG

Avocado provides 152 µg vs 105 µg in Quinoa (Cooked) (+47 µg, +45%).

Vitamina B1 (Tiamina)Quinoa più alto

Avocado

0.13 mg10% VG

Quinoa

0.27 mg22% VG

Quinoa (Cooked) provides 0.27 mg vs 0.13 mg in Avocado (+0.14 mg, +112%).

Vitamina B2 (Riboflavina)Simile

Avocado

0.24 mg19% VG

Quinoa

0.28 mg21% VG

Both Avocado and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.24 mg).

Vitamina B3 (Niacina)Avocado più alto

Avocado

3.3 mg20% VG

Quinoa

1.0 mg6% VG

Avocado provides 3.3 mg vs 1.0 mg in Quinoa (Cooked) (+2.2 mg, +217%).

Vitamina B5Avocado più alto

Avocado

2.6 mg52% VG

Quinoa

0.57 mg11% VG

Avocado provides 2.6 mg vs 0.57 mg in Quinoa (Cooked) (+2.0 mg, +358%).

Vitamina B6Avocado più alto

Avocado

0.48 mg28% VG

Quinoa

0.31 mg18% VG

Avocado provides 0.48 mg vs 0.31 mg in Quinoa (Cooked) (+0.18 mg, +57%).

Vitamina B12Simile

Avocado

0 µg

Quinoa

0 µg

Both Avocado and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Avocado

13.2 mg1% VG

Quinoa

17.5 mg1% VG

Quinoa (Cooked) provides 17.5 mg vs 13.2 mg in Avocado (+4.3 mg, +33%).

PotassioAvocado più alto

Avocado

912 mg19% VG

Quinoa

430 mg9% VG

Avocado provides 912 mg vs 430 mg in Quinoa (Cooked) (+482 mg, +112%).

CalcioQuinoa più alto

Avocado

22.6 mg2% VG

Quinoa

42.5 mg3% VG

Quinoa (Cooked) provides 42.5 mg vs 22.6 mg in Avocado (+19.9 mg, +88%).

FerroQuinoa più alto

Avocado

1.0 mg6% VG

Quinoa

3.7 mg21% VG

Quinoa (Cooked) provides 3.7 mg vs 1.0 mg in Avocado (+2.7 mg, +260%).

MagnesioQuinoa più alto

Avocado

54.5 mg13% VG

Quinoa

160 mg38% VG

Quinoa (Cooked) provides 160 mg vs 54.5 mg in Avocado (+105 mg, +193%).

FosforoQuinoa più alto

Avocado

97.8 mg8% VG

Quinoa

380 mg30% VG

Quinoa (Cooked) provides 380 mg vs 97.8 mg in Avocado (+282 mg, +289%).

ZincoQuinoa più alto

Avocado

1.2 mg11% VG

Quinoa

2.7 mg25% VG

Quinoa (Cooked) provides 2.7 mg vs 1.2 mg in Avocado (+1.5 mg, +126%).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Avocado

4.0 g20% VG

Quinoa

0.58 g3% VG

Avocado provides 4.0 g vs 0.58 g in Quinoa (Cooked) (+3.4 g, +596%).

Avocado vs Quinoa

Avocado

Quinoa

Nutritional Takeaways

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