Compare Nutrição Lado a Lado

Abacate vs Quinoa

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean ripe Hass avocado sliced in half showcasing creamy green texture and seed

Frutas

Abacate

160Calorias

2.0Proteína

6.7Fibras

10.0Vitamina C

Ver Detalhes

Cereais e Grãos

Quinoa

120Calorias

4.4Proteína

2.8Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-25%

Quinoa

Quinoa (Cooked) has fewer calories (energy) (120 kcal vs 160 kcal, 40 kcal less).

Mais Proteína

+120%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 2.0 g in Avocado (+2.4 g, +120%).

Mais Fibras

+139%

Abacate

Avocado provides 6.7 g vs 2.8 g in Quinoa (Cooked) (+3.9 g, +139%).

Mais Vitamina C

Abacate

Avocado provides 10.0 mg vs 0 mg in Quinoa (Cooked) (+10.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Abacate100 g edible portion

Quinoa100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Abacate mais alto

Abacate

160 kcal8% VD

Quinoa

120 kcal6% VD

Avocado provides 160 kcal vs 120 kcal in Quinoa (Cooked) (+40 kcal, +33%).

ProteínaQuinoa mais alto

Abacate

2.0 g4% VD

Quinoa

4.4 g9% VD

Quinoa (Cooked) provides 4.4 g vs 2.0 g in Avocado (+2.4 g, +120%).

CarboidratosQuinoa mais alto

Abacate

8.5 g3% VD

Quinoa

21.3 g8% VD

Quinoa (Cooked) provides 21.3 g vs 8.5 g in Avocado (+12.8 g, +150%).

Fibra AlimentarAbacate mais alto

Abacate

6.7 g24% VD

Quinoa

2.8 g10% VD

Avocado provides 6.7 g vs 2.8 g in Quinoa (Cooked) (+3.9 g, +139%).

Gordura TotalAbacate mais alto

Abacate

14.7 g19% VD

Quinoa

1.9 g2% VD

Avocado provides 14.7 g vs 1.9 g in Quinoa (Cooked) (+12.7 g, +664%).

AçúcaresQuinoa mais alto

Abacate

0.66 g1% VD

Quinoa

0.87 g2% VD

Quinoa (Cooked) provides 0.87 g vs 0.66 g in Avocado (+0.21 g, +32%).

Vitaminas12 nutrientes

Vitamina CAbacate mais alto

Abacate

10.0 mg11% VD

Quinoa

0 mg

Avocado has higher vitamin c (10.0 mg vs 0 mg).

Vitamina AAbacate mais alto

Abacate

7.0 µg1% VD

Quinoa

1.0 µg

Avocado provides 7.0 µg vs 1.0 µg in Quinoa (Cooked) (+6.0 µg, +600%).

Vitamina DSemelhante

Abacate

0 µg

Quinoa

0 µg

Both Avocado and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EAbacate mais alto

Abacate

2.1 mg14% VD

Quinoa

0.63 mg4% VD

Avocado provides 2.1 mg vs 0.63 mg in Quinoa (Cooked) (+1.4 mg, +229%).

Vitamina KAbacate mais alto

Abacate

21 µg18% VD

Quinoa

0 µg

Avocado has higher vitamin k (21 µg vs 0 µg).

Ácido FólicoAbacate mais alto

Abacate

81 µg20% VD

Quinoa

42 µg11% VD

Avocado provides 81 µg vs 42 µg in Quinoa (Cooked) (+39 µg, +93%).

Vitamina B1 (Tiamina)Semelhante

Abacate

0.07 mg6% VD

Quinoa

0.11 mg9% VD

Both Avocado and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Semelhante

Abacate

0.13 mg10% VD

Quinoa

0.11 mg8% VD

Both Avocado and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Vitamina B3 (Niacina)Abacate mais alto

Abacate

1.7 mg11% VD

Quinoa

0.41 mg3% VD

Avocado provides 1.7 mg vs 0.41 mg in Quinoa (Cooked) (+1.3 mg, +322%).

Vitamina B5Abacate mais alto

Abacate

1.4 mg28% VD

Quinoa

0.23 mg5% VD

Avocado provides 1.4 mg vs 0.23 mg in Quinoa (Cooked) (+1.2 mg, +509%).

Vitamina B6Abacate mais alto

Abacate

0.26 mg15% VD

Quinoa

0.12 mg7% VD

Avocado provides 0.26 mg vs 0.12 mg in Quinoa (Cooked) (+0.13 mg, +109%).

Vitamina B12Semelhante

Abacate

0 µg

Quinoa

0 µg

Both Avocado and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Abacate

7.0 mg

Quinoa

7.0 mg

Both Avocado and Quinoa (Cooked) provide similar amounts of sodium (7.0 mg).

PotássioAbacate mais alto

Abacate

485 mg10% VD

Quinoa

172 mg4% VD

Avocado provides 485 mg vs 172 mg in Quinoa (Cooked) (+313 mg, +182%).

CálcioQuinoa mais alto

Abacate

12.0 mg1% VD

Quinoa

17.0 mg1% VD

Quinoa (Cooked) provides 17.0 mg vs 12.0 mg in Avocado (+5.0 mg, +42%).

FerroQuinoa mais alto

Abacate

0.55 mg3% VD

Quinoa

1.5 mg8% VD

Quinoa (Cooked) provides 1.5 mg vs 0.55 mg in Avocado (+0.94 mg, +171%).

MagnésioQuinoa mais alto

Abacate

29.0 mg7% VD

Quinoa

64.0 mg15% VD

Quinoa (Cooked) provides 64.0 mg vs 29.0 mg in Avocado (+35.0 mg, +121%).

FósforoQuinoa mais alto

Abacate

52.0 mg4% VD

Quinoa

152 mg12% VD

Quinoa (Cooked) provides 152 mg vs 52.0 mg in Avocado (+100 mg, +192%).

ZincoQuinoa mais alto

Abacate

0.64 mg6% VD

Quinoa

1.1 mg10% VD

Quinoa (Cooked) provides 1.1 mg vs 0.64 mg in Avocado (+0.45 mg, +70%).

Lipídios1 nutrientes

Gordura SaturadaAbacate mais alto

Abacate

2.1 g11% VD

Quinoa

0.23 g1% VD

Avocado provides 2.1 g vs 0.23 g in Quinoa (Cooked) (+1.9 g, +826%).

Nutriente

Abacate68 g (1/2 medium avocado (68 g))

Quinoa185 g (1 cup cooked (185 g))

Macronutrientes6 nutrientes

Calorias (Energia)Quinoa mais alto

Abacate

109 kcal5% VD

Quinoa

222 kcal11% VD

Quinoa (Cooked) provides 222 kcal vs 109 kcal in Avocado (+113 kcal, +104%).

ProteínaQuinoa mais alto

Abacate

1.4 g3% VD

Quinoa

8.1 g16% VD

Quinoa (Cooked) provides 8.1 g vs 1.4 g in Avocado (+6.8 g, +499%).

CarboidratosQuinoa mais alto

Abacate

5.8 g2% VD

Quinoa

39.4 g14% VD

Quinoa (Cooked) provides 39.4 g vs 5.8 g in Avocado (+33.6 g, +579%).

Fibra AlimentarQuinoa mais alto

Abacate

4.6 g16% VD

Quinoa

5.2 g19% VD

Quinoa (Cooked) provides 5.2 g vs 4.6 g in Avocado (+0.62 g, +14%).

Gordura TotalAbacate mais alto

Abacate

10.0 g13% VD

Quinoa

3.6 g5% VD

Avocado provides 10.0 g vs 3.6 g in Quinoa (Cooked) (+6.4 g, +181%).

AçúcaresQuinoa mais alto

Abacate

0.45 g1% VD

Quinoa

1.6 g3% VD

Quinoa (Cooked) provides 1.6 g vs 0.45 g in Avocado (+1.2 g, +259%).

Vitaminas12 nutrientes

Vitamina CAbacate mais alto

Abacate

6.8 mg8% VD

Quinoa

0 mg

Avocado has higher vitamin c (6.8 mg vs 0 mg).

Vitamina AAbacate mais alto

Abacate

4.8 µg1% VD

Quinoa

1.9 µg

Avocado provides 4.8 µg vs 1.9 µg in Quinoa (Cooked) (+2.9 µg, +157%).

Vitamina DSemelhante

Abacate

0 µg

Quinoa

0 µg

Both Avocado and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EAbacate mais alto

Abacate

1.4 mg9% VD

Quinoa

1.2 mg8% VD

Avocado provides 1.4 mg vs 1.2 mg in Quinoa (Cooked) (+0.24 mg, +21%).

Vitamina KAbacate mais alto

Abacate

14 µg12% VD

Quinoa

0 µg

Avocado has higher vitamin k (14 µg vs 0 µg).

Ácido FólicoQuinoa mais alto

Abacate

55 µg14% VD

Quinoa

78 µg19% VD

Quinoa (Cooked) provides 78 µg vs 55 µg in Avocado (+23 µg, +41%).

Vitamina B1 (Tiamina)Quinoa mais alto

Abacate

0.05 mg4% VD

Quinoa

0.20 mg16% VD

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Quinoa mais alto

Abacate

0.09 mg7% VD

Quinoa

0.20 mg16% VD

Quinoa (Cooked) provides 0.20 mg vs 0.09 mg in Avocado (+0.12 mg, +130%).

Vitamina B3 (Niacina)Abacate mais alto

Abacate

1.2 mg7% VD

Quinoa

0.76 mg5% VD

Avocado provides 1.2 mg vs 0.76 mg in Quinoa (Cooked) (+0.42 mg, +55%).

Vitamina B5Abacate mais alto

Abacate

0.94 mg19% VD

Quinoa

0.42 mg8% VD

Avocado provides 0.94 mg vs 0.42 mg in Quinoa (Cooked) (+0.52 mg, +124%).

Vitamina B6Quinoa mais alto

Abacate

0.17 mg10% VD

Quinoa

0.23 mg13% VD

Quinoa (Cooked) provides 0.23 mg vs 0.17 mg in Avocado (+0.05 mg, +30%).

Vitamina B12Semelhante

Abacate

0 µg

Quinoa

0 µg

Both Avocado and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioQuinoa mais alto

Abacate

4.8 mg

Quinoa

13.0 mg1% VD

Quinoa (Cooked) provides 13.0 mg vs 4.8 mg in Avocado (+8.2 mg, +172%).

PotássioAbacate mais alto

Abacate

330 mg7% VD

Quinoa

318 mg7% VD

Avocado provides 330 mg vs 318 mg in Quinoa (Cooked) (+11.6 mg, +4%).

CálcioQuinoa mais alto

Abacate

8.2 mg1% VD

Quinoa

31.5 mg2% VD

Quinoa (Cooked) provides 31.5 mg vs 8.2 mg in Avocado (+23.3 mg, +285%).

FerroQuinoa mais alto

Abacate

0.37 mg2% VD

Quinoa

2.8 mg15% VD

Quinoa (Cooked) provides 2.8 mg vs 0.37 mg in Avocado (+2.4 mg, +637%).

MagnésioQuinoa mais alto

Abacate

19.7 mg5% VD

Quinoa

118 mg28% VD

Quinoa (Cooked) provides 118 mg vs 19.7 mg in Avocado (+98.7 mg, +500%).

FósforoQuinoa mais alto

Abacate

35.4 mg3% VD

Quinoa

281 mg22% VD

Quinoa (Cooked) provides 281 mg vs 35.4 mg in Avocado (+246 mg, +695%).

ZincoQuinoa mais alto

Abacate

0.44 mg4% VD

Quinoa

2.0 mg18% VD

Quinoa (Cooked) provides 2.0 mg vs 0.44 mg in Avocado (+1.6 mg, +363%).

Lipídios1 nutrientes

Gordura SaturadaAbacate mais alto

Abacate

1.4 g7% VD

Quinoa

0.43 g2% VD

Avocado provides 1.4 g vs 0.43 g in Quinoa (Cooked) (+1.0 g, +240%).

Nutriente

AbacateAmount per 100 kcal (63 g)

QuinoaAmount per 100 kcal (83 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Abacate

101 kcal5% VD

Quinoa

100 kcal5% VD

Both Avocado and Quinoa (Cooked) provide similar amounts of calories (energy) (101 kcal).

ProteínaQuinoa mais alto

Abacate

1.3 g3% VD

Quinoa

3.7 g7% VD

Quinoa (Cooked) provides 3.7 g vs 1.3 g in Avocado (+2.4 g, +190%).

CarboidratosQuinoa mais alto

Abacate

5.4 g2% VD

Quinoa

17.7 g6% VD

Quinoa (Cooked) provides 17.7 g vs 5.4 g in Avocado (+12.3 g, +229%).

Fibra AlimentarAbacate mais alto

Abacate

4.2 g15% VD

Quinoa

2.3 g8% VD

Avocado provides 4.2 g vs 2.3 g in Quinoa (Cooked) (+1.9 g, +82%).

Gordura TotalAbacate mais alto

Abacate

9.2 g12% VD

Quinoa

1.6 g2% VD

Avocado provides 9.2 g vs 1.6 g in Quinoa (Cooked) (+7.6 g, +480%).

AçúcaresQuinoa mais alto

Abacate

0.42 g1% VD

Quinoa

0.72 g1% VD

Quinoa (Cooked) provides 0.72 g vs 0.42 g in Avocado (+0.31 g, +74%).

Vitaminas12 nutrientes

Vitamina CAbacate mais alto

Abacate

6.3 mg7% VD

Quinoa

0 mg

Avocado has higher vitamin c (6.3 mg vs 0 mg).

Vitamina AAbacate mais alto

Abacate

4.4 µg

Quinoa

0.8 µg

Avocado provides 4.4 µg vs 0.8 µg in Quinoa (Cooked) (+3.6 µg, +431%).

Vitamina DSemelhante

Abacate

0 µg

Quinoa

0 µg

Both Avocado and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EAbacate mais alto

Abacate

1.3 mg9% VD

Quinoa

0.52 mg3% VD

Avocado provides 1.3 mg vs 0.52 mg in Quinoa (Cooked) (+0.78 mg, +149%).

Vitamina KAbacate mais alto

Abacate

13 µg11% VD

Quinoa

0 µg

Avocado has higher vitamin k (13 µg vs 0 µg).

Ácido FólicoAbacate mais alto

Abacate

51 µg13% VD

Quinoa

35 µg9% VD

Avocado provides 51 µg vs 35 µg in Quinoa (Cooked) (+16 µg, +46%).

Vitamina B1 (Tiamina)Semelhante

Abacate

0.04 mg4% VD

Quinoa

0.09 mg7% VD

Both Avocado and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Abacate

0.08 mg6% VD

Quinoa

0.09 mg7% VD

Both Avocado and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Abacate mais alto

Abacate

1.1 mg7% VD

Quinoa

0.34 mg2% VD

Avocado provides 1.1 mg vs 0.34 mg in Quinoa (Cooked) (+0.75 mg, +220%).

Vitamina B5Abacate mais alto

Abacate

0.88 mg18% VD

Quinoa

0.19 mg4% VD

Avocado provides 0.88 mg vs 0.19 mg in Quinoa (Cooked) (+0.69 mg, +362%).

Vitamina B6Abacate mais alto

Abacate

0.16 mg10% VD

Quinoa

0.10 mg6% VD

Avocado provides slightly more vitamin b6 (0.16 mg vs 0.10 mg).

Vitamina B12Semelhante

Abacate

0 µg

Quinoa

0 µg

Both Avocado and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioQuinoa mais alto

Abacate

4.4 mg

Quinoa

5.8 mg

Quinoa (Cooked) provides 5.8 mg vs 4.4 mg in Avocado (+1.4 mg, +32%).

PotássioAbacate mais alto

Abacate

306 mg7% VD

Quinoa

143 mg3% VD

Avocado provides 306 mg vs 143 mg in Quinoa (Cooked) (+163 mg, +114%).

CálcioQuinoa mais alto

Abacate

7.6 mg1% VD

Quinoa

14.1 mg1% VD

Quinoa (Cooked) provides 14.1 mg vs 7.6 mg in Avocado (+6.5 mg, +87%).

FerroQuinoa mais alto

Abacate

0.35 mg2% VD

Quinoa

1.2 mg7% VD

Quinoa (Cooked) provides 1.2 mg vs 0.35 mg in Avocado (+0.89 mg, +257%).

MagnésioQuinoa mais alto

Abacate

18.3 mg4% VD

Quinoa

53.1 mg13% VD

Quinoa (Cooked) provides 53.1 mg vs 18.3 mg in Avocado (+34.8 mg, +191%).

FósforoQuinoa mais alto

Abacate

32.8 mg3% VD

Quinoa

126 mg10% VD

Quinoa (Cooked) provides 126 mg vs 32.8 mg in Avocado (+93.4 mg, +285%).

ZincoQuinoa mais alto

Abacate

0.40 mg4% VD

Quinoa

0.90 mg8% VD

Quinoa (Cooked) provides 0.90 mg vs 0.40 mg in Avocado (+0.50 mg, +124%).

Lipídios1 nutrientes

Gordura SaturadaAbacate mais alto

Abacate

1.3 g7% VD

Quinoa

0.19 g1% VD

Avocado provides 1.3 g vs 0.19 g in Quinoa (Cooked) (+1.2 g, +603%).

Nutriente

AbacateNormalized to 300 kcal (188 g)

QuinoaNormalized to 300 kcal (250 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Abacate

301 kcal15% VD

Quinoa

300 kcal15% VD

Both Avocado and Quinoa (Cooked) provide similar amounts of calories (energy) (301 kcal).

ProteínaQuinoa mais alto

Abacate

3.8 g8% VD

Quinoa

11.0 g22% VD

Quinoa (Cooked) provides 11.0 g vs 3.8 g in Avocado (+7.2 g, +193%).

CarboidratosQuinoa mais alto

Abacate

16.0 g6% VD

Quinoa

53.3 g19% VD

Quinoa (Cooked) provides 53.3 g vs 16.0 g in Avocado (+37.2 g, +232%).

Fibra AlimentarAbacate mais alto

Abacate

12.6 g45% VD

Quinoa

7.0 g25% VD

Avocado provides 12.6 g vs 7.0 g in Quinoa (Cooked) (+5.6 g, +80%).

Gordura TotalAbacate mais alto

Abacate

27.6 g35% VD

Quinoa

4.8 g6% VD

Avocado provides 27.6 g vs 4.8 g in Quinoa (Cooked) (+22.8 g, +474%).

AçúcaresQuinoa mais alto

Abacate

1.2 g2% VD

Quinoa

2.2 g4% VD

Quinoa (Cooked) provides 2.2 g vs 1.2 g in Avocado (+0.93 g, +75%).

Vitaminas12 nutrientes

Vitamina CAbacate mais alto

Abacate

18.8 mg21% VD

Quinoa

0 mg

Avocado has higher vitamin c (18.8 mg vs 0 mg).

Vitamina AAbacate mais alto

Abacate

13 µg1% VD

Quinoa

2.5 µg

Avocado provides 13 µg vs 2.5 µg in Quinoa (Cooked) (+11 µg, +426%).

Vitamina DSemelhante

Abacate

0 µg

Quinoa

0 µg

Both Avocado and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EAbacate mais alto

Abacate

3.9 mg26% VD

Quinoa

1.6 mg11% VD

Avocado provides 3.9 mg vs 1.6 mg in Quinoa (Cooked) (+2.3 mg, +147%).

Vitamina KAbacate mais alto

Abacate

39 µg33% VD

Quinoa

0 µg

Avocado has higher vitamin k (39 µg vs 0 µg).

Ácido FólicoAbacate mais alto

Abacate

152 µg38% VD

Quinoa

105 µg26% VD

Avocado provides 152 µg vs 105 µg in Quinoa (Cooked) (+47 µg, +45%).

Vitamina B1 (Tiamina)Quinoa mais alto

Abacate

0.13 mg10% VD

Quinoa

0.27 mg22% VD

Quinoa (Cooked) provides 0.27 mg vs 0.13 mg in Avocado (+0.14 mg, +112%).

Vitamina B2 (Riboflavina)Semelhante

Abacate

0.24 mg19% VD

Quinoa

0.28 mg21% VD

Both Avocado and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.24 mg).

Vitamina B3 (Niacina)Abacate mais alto

Abacate

3.3 mg20% VD

Quinoa

1.0 mg6% VD

Avocado provides 3.3 mg vs 1.0 mg in Quinoa (Cooked) (+2.2 mg, +217%).

Vitamina B5Abacate mais alto

Abacate

2.6 mg52% VD

Quinoa

0.57 mg11% VD

Avocado provides 2.6 mg vs 0.57 mg in Quinoa (Cooked) (+2.0 mg, +358%).

Vitamina B6Abacate mais alto

Abacate

0.48 mg28% VD

Quinoa

0.31 mg18% VD

Avocado provides 0.48 mg vs 0.31 mg in Quinoa (Cooked) (+0.18 mg, +57%).

Vitamina B12Semelhante

Abacate

0 µg

Quinoa

0 µg

Both Avocado and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioQuinoa mais alto

Abacate

13.2 mg1% VD

Quinoa

17.5 mg1% VD

Quinoa (Cooked) provides 17.5 mg vs 13.2 mg in Avocado (+4.3 mg, +33%).

PotássioAbacate mais alto

Abacate

912 mg19% VD

Quinoa

430 mg9% VD

Avocado provides 912 mg vs 430 mg in Quinoa (Cooked) (+482 mg, +112%).

CálcioQuinoa mais alto

Abacate

22.6 mg2% VD

Quinoa

42.5 mg3% VD

Quinoa (Cooked) provides 42.5 mg vs 22.6 mg in Avocado (+19.9 mg, +88%).

FerroQuinoa mais alto

Abacate

1.0 mg6% VD

Quinoa

3.7 mg21% VD

Quinoa (Cooked) provides 3.7 mg vs 1.0 mg in Avocado (+2.7 mg, +260%).

MagnésioQuinoa mais alto

Abacate

54.5 mg13% VD

Quinoa

160 mg38% VD

Quinoa (Cooked) provides 160 mg vs 54.5 mg in Avocado (+105 mg, +193%).

FósforoQuinoa mais alto

Abacate

97.8 mg8% VD

Quinoa

380 mg30% VD

Quinoa (Cooked) provides 380 mg vs 97.8 mg in Avocado (+282 mg, +289%).

ZincoQuinoa mais alto

Abacate

1.2 mg11% VD

Quinoa

2.7 mg25% VD

Quinoa (Cooked) provides 2.7 mg vs 1.2 mg in Avocado (+1.5 mg, +126%).

Lipídios1 nutrientes

Gordura SaturadaAbacate mais alto

Abacate

4.0 g20% VD

Quinoa

0.58 g3% VD

Avocado provides 4.0 g vs 0.58 g in Quinoa (Cooked) (+3.4 g, +596%).

Abacate vs Quinoa

Abacate

Quinoa

Nutritional Takeaways

Resumo da Comparação