아보카도 vs 퀴노아
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Quinoa (Cooked) has fewer calories (energy) (120 kcal vs 160 kcal, 40 kcal less).
Quinoa (Cooked) provides 4.4 g vs 2.0 g in Avocado (+2.4 g, +120%).
Avocado provides 6.7 g vs 2.8 g in Quinoa (Cooked) (+3.9 g, +139%).
Avocado provides 10.0 mg vs 0 mg in Quinoa (Cooked) (+10.0 mg).
다량 영양소6 영양소
Avocado provides 160 kcal vs 120 kcal in Quinoa (Cooked) (+40 kcal, +33%).
Quinoa (Cooked) provides 4.4 g vs 2.0 g in Avocado (+2.4 g, +120%).
Quinoa (Cooked) provides 21.3 g vs 8.5 g in Avocado (+12.8 g, +150%).
Avocado provides 6.7 g vs 2.8 g in Quinoa (Cooked) (+3.9 g, +139%).
Avocado provides 14.7 g vs 1.9 g in Quinoa (Cooked) (+12.7 g, +664%).
Quinoa (Cooked) provides 0.87 g vs 0.66 g in Avocado (+0.21 g, +32%).
비타민12 영양소
Avocado has higher vitamin c (10.0 mg vs 0 mg).
Avocado provides 7.0 µg vs 1.0 µg in Quinoa (Cooked) (+6.0 µg, +600%).
Both Avocado and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).
Avocado provides 2.1 mg vs 0.63 mg in Quinoa (Cooked) (+1.4 mg, +229%).
Avocado has higher vitamin k (21 µg vs 0 µg).
Avocado provides 81 µg vs 42 µg in Quinoa (Cooked) (+39 µg, +93%).
Both Avocado and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Both Avocado and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.13 mg).
Avocado provides 1.7 mg vs 0.41 mg in Quinoa (Cooked) (+1.3 mg, +322%).
Avocado provides 1.4 mg vs 0.23 mg in Quinoa (Cooked) (+1.2 mg, +509%).
Avocado provides 0.26 mg vs 0.12 mg in Quinoa (Cooked) (+0.13 mg, +109%).
Both Avocado and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Both Avocado and Quinoa (Cooked) provide similar amounts of sodium (7.0 mg).
Avocado provides 485 mg vs 172 mg in Quinoa (Cooked) (+313 mg, +182%).
Quinoa (Cooked) provides 17.0 mg vs 12.0 mg in Avocado (+5.0 mg, +42%).
Quinoa (Cooked) provides 1.5 mg vs 0.55 mg in Avocado (+0.94 mg, +171%).
Quinoa (Cooked) provides 64.0 mg vs 29.0 mg in Avocado (+35.0 mg, +121%).
Quinoa (Cooked) provides 152 mg vs 52.0 mg in Avocado (+100 mg, +192%).
Quinoa (Cooked) provides 1.1 mg vs 0.64 mg in Avocado (+0.45 mg, +70%).
지질1 영양소
Avocado provides 2.1 g vs 0.23 g in Quinoa (Cooked) (+1.9 g, +826%).