Nährwerte im Vergleich

Avocado vs Quinoa

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Obst

Avocado

160Kalorien

2.0Protein

6.7Ballaststoffe

10.0Vitamin C

Details anzeigen

Getreide

Quinoa

120Kalorien

4.4Protein

2.8Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-25%

Quinoa

Quinoa (Cooked) has fewer calories (energy) (120 kcal vs 160 kcal, 40 kcal less).

Mehr Protein

+120%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 2.0 g in Avocado (+2.4 g, +120%).

Mehr Ballaststoffe

+139%

Avocado

Avocado provides 6.7 g vs 2.8 g in Quinoa (Cooked) (+3.9 g, +139%).

Mehr Vitamin C

Avocado

Avocado provides 10.0 mg vs 0 mg in Quinoa (Cooked) (+10.0 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Avocado100 g edible portion

Quinoa100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Avocado höher

Avocado

160 kcal8% TB

Quinoa

120 kcal6% TB

Avocado provides 160 kcal vs 120 kcal in Quinoa (Cooked) (+40 kcal, +33%).

ProteinQuinoa höher

Avocado

2.0 g4% TB

Quinoa

4.4 g9% TB

Quinoa (Cooked) provides 4.4 g vs 2.0 g in Avocado (+2.4 g, +120%).

KohlenhydrateQuinoa höher

Avocado

8.5 g3% TB

Quinoa

21.3 g8% TB

Quinoa (Cooked) provides 21.3 g vs 8.5 g in Avocado (+12.8 g, +150%).

BallaststoffeAvocado höher

Avocado

6.7 g24% TB

Quinoa

2.8 g10% TB

Avocado provides 6.7 g vs 2.8 g in Quinoa (Cooked) (+3.9 g, +139%).

GesamtfettAvocado höher

Avocado

14.7 g19% TB

Quinoa

1.9 g2% TB

Avocado provides 14.7 g vs 1.9 g in Quinoa (Cooked) (+12.7 g, +664%).

ZuckerQuinoa höher

Avocado

0.66 g1% TB

Quinoa

0.87 g2% TB

Quinoa (Cooked) provides 0.87 g vs 0.66 g in Avocado (+0.21 g, +32%).

Vitamine12 Nährstoffe

Vitamin CAvocado höher

Avocado

10.0 mg11% TB

Quinoa

0 mg

Avocado has higher vitamin c (10.0 mg vs 0 mg).

Vitamin AAvocado höher

Avocado

7.0 µg1% TB

Quinoa

1.0 µg

Avocado provides 7.0 µg vs 1.0 µg in Quinoa (Cooked) (+6.0 µg, +600%).

Vitamin DÄhnlich

Avocado

0 µg

Quinoa

0 µg

Both Avocado and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado höher

Avocado

2.1 mg14% TB

Quinoa

0.63 mg4% TB

Avocado provides 2.1 mg vs 0.63 mg in Quinoa (Cooked) (+1.4 mg, +229%).

Vitamin KAvocado höher

Avocado

21 µg18% TB

Quinoa

0 µg

Avocado has higher vitamin k (21 µg vs 0 µg).

FolsäureAvocado höher

Avocado

81 µg20% TB

Quinoa

42 µg11% TB

Avocado provides 81 µg vs 42 µg in Quinoa (Cooked) (+39 µg, +93%).

Vitamin B1 (Thiamin)Ähnlich

Avocado

0.07 mg6% TB

Quinoa

0.11 mg9% TB

Both Avocado and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Ähnlich

Avocado

0.13 mg10% TB

Quinoa

0.11 mg8% TB

Both Avocado and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Vitamin B3 (Niacin)Avocado höher

Avocado

1.7 mg11% TB

Quinoa

0.41 mg3% TB

Avocado provides 1.7 mg vs 0.41 mg in Quinoa (Cooked) (+1.3 mg, +322%).

Vitamin B5Avocado höher

Avocado

1.4 mg28% TB

Quinoa

0.23 mg5% TB

Avocado provides 1.4 mg vs 0.23 mg in Quinoa (Cooked) (+1.2 mg, +509%).

Vitamin B6Avocado höher

Avocado

0.26 mg15% TB

Quinoa

0.12 mg7% TB

Avocado provides 0.26 mg vs 0.12 mg in Quinoa (Cooked) (+0.13 mg, +109%).

Vitamin B12Ähnlich

Avocado

0 µg

Quinoa

0 µg

Both Avocado and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumÄhnlich

Avocado

7.0 mg

Quinoa

7.0 mg

Both Avocado and Quinoa (Cooked) provide similar amounts of sodium (7.0 mg).

KaliumAvocado höher

Avocado

485 mg10% TB

Quinoa

172 mg4% TB

Avocado provides 485 mg vs 172 mg in Quinoa (Cooked) (+313 mg, +182%).

CalciumQuinoa höher

Avocado

12.0 mg1% TB

Quinoa

17.0 mg1% TB

Quinoa (Cooked) provides 17.0 mg vs 12.0 mg in Avocado (+5.0 mg, +42%).

EisenQuinoa höher

Avocado

0.55 mg3% TB

Quinoa

1.5 mg8% TB

Quinoa (Cooked) provides 1.5 mg vs 0.55 mg in Avocado (+0.94 mg, +171%).

MagnesiumQuinoa höher

Avocado

29.0 mg7% TB

Quinoa

64.0 mg15% TB

Quinoa (Cooked) provides 64.0 mg vs 29.0 mg in Avocado (+35.0 mg, +121%).

PhosphorQuinoa höher

Avocado

52.0 mg4% TB

Quinoa

152 mg12% TB

Quinoa (Cooked) provides 152 mg vs 52.0 mg in Avocado (+100 mg, +192%).

ZinkQuinoa höher

Avocado

0.64 mg6% TB

Quinoa

1.1 mg10% TB

Quinoa (Cooked) provides 1.1 mg vs 0.64 mg in Avocado (+0.45 mg, +70%).

Lipide1 Nährstoffe

Gesättigte FettsäurenAvocado höher

Avocado

2.1 g11% TB

Quinoa

0.23 g1% TB

Avocado provides 2.1 g vs 0.23 g in Quinoa (Cooked) (+1.9 g, +826%).

Nährstoff

Avocado68 g (1/2 medium avocado (68 g))

Quinoa185 g (1 cup cooked (185 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Quinoa höher

Avocado

109 kcal5% TB

Quinoa

222 kcal11% TB

Quinoa (Cooked) provides 222 kcal vs 109 kcal in Avocado (+113 kcal, +104%).

ProteinQuinoa höher

Avocado

1.4 g3% TB

Quinoa

8.1 g16% TB

Quinoa (Cooked) provides 8.1 g vs 1.4 g in Avocado (+6.8 g, +499%).

KohlenhydrateQuinoa höher

Avocado

5.8 g2% TB

Quinoa

39.4 g14% TB

Quinoa (Cooked) provides 39.4 g vs 5.8 g in Avocado (+33.6 g, +579%).

BallaststoffeQuinoa höher

Avocado

4.6 g16% TB

Quinoa

5.2 g19% TB

Quinoa (Cooked) provides 5.2 g vs 4.6 g in Avocado (+0.62 g, +14%).

GesamtfettAvocado höher

Avocado

10.0 g13% TB

Quinoa

3.6 g5% TB

Avocado provides 10.0 g vs 3.6 g in Quinoa (Cooked) (+6.4 g, +181%).

ZuckerQuinoa höher

Avocado

0.45 g1% TB

Quinoa

1.6 g3% TB

Quinoa (Cooked) provides 1.6 g vs 0.45 g in Avocado (+1.2 g, +259%).

Vitamine12 Nährstoffe

Vitamin CAvocado höher

Avocado

6.8 mg8% TB

Quinoa

0 mg

Avocado has higher vitamin c (6.8 mg vs 0 mg).

Vitamin AAvocado höher

Avocado

4.8 µg1% TB

Quinoa

1.9 µg

Avocado provides 4.8 µg vs 1.9 µg in Quinoa (Cooked) (+2.9 µg, +157%).

Vitamin DÄhnlich

Avocado

0 µg

Quinoa

0 µg

Both Avocado and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado höher

Avocado

1.4 mg9% TB

Quinoa

1.2 mg8% TB

Avocado provides 1.4 mg vs 1.2 mg in Quinoa (Cooked) (+0.24 mg, +21%).

Vitamin KAvocado höher

Avocado

14 µg12% TB

Quinoa

0 µg

Avocado has higher vitamin k (14 µg vs 0 µg).

FolsäureQuinoa höher

Avocado

55 µg14% TB

Quinoa

78 µg19% TB

Quinoa (Cooked) provides 78 µg vs 55 µg in Avocado (+23 µg, +41%).

Vitamin B1 (Thiamin)Quinoa höher

Avocado

0.05 mg4% TB

Quinoa

0.20 mg16% TB

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.05 mg).

Vitamin B2 (Riboflavin)Quinoa höher

Avocado

0.09 mg7% TB

Quinoa

0.20 mg16% TB

Quinoa (Cooked) provides 0.20 mg vs 0.09 mg in Avocado (+0.12 mg, +130%).

Vitamin B3 (Niacin)Avocado höher

Avocado

1.2 mg7% TB

Quinoa

0.76 mg5% TB

Avocado provides 1.2 mg vs 0.76 mg in Quinoa (Cooked) (+0.42 mg, +55%).

Vitamin B5Avocado höher

Avocado

0.94 mg19% TB

Quinoa

0.42 mg8% TB

Avocado provides 0.94 mg vs 0.42 mg in Quinoa (Cooked) (+0.52 mg, +124%).

Vitamin B6Quinoa höher

Avocado

0.17 mg10% TB

Quinoa

0.23 mg13% TB

Quinoa (Cooked) provides 0.23 mg vs 0.17 mg in Avocado (+0.05 mg, +30%).

Vitamin B12Ähnlich

Avocado

0 µg

Quinoa

0 µg

Both Avocado and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumQuinoa höher

Avocado

4.8 mg

Quinoa

13.0 mg1% TB

Quinoa (Cooked) provides 13.0 mg vs 4.8 mg in Avocado (+8.2 mg, +172%).

KaliumAvocado höher

Avocado

330 mg7% TB

Quinoa

318 mg7% TB

Avocado provides 330 mg vs 318 mg in Quinoa (Cooked) (+11.6 mg, +4%).

CalciumQuinoa höher

Avocado

8.2 mg1% TB

Quinoa

31.5 mg2% TB

Quinoa (Cooked) provides 31.5 mg vs 8.2 mg in Avocado (+23.3 mg, +285%).

EisenQuinoa höher

Avocado

0.37 mg2% TB

Quinoa

2.8 mg15% TB

Quinoa (Cooked) provides 2.8 mg vs 0.37 mg in Avocado (+2.4 mg, +637%).

MagnesiumQuinoa höher

Avocado

19.7 mg5% TB

Quinoa

118 mg28% TB

Quinoa (Cooked) provides 118 mg vs 19.7 mg in Avocado (+98.7 mg, +500%).

PhosphorQuinoa höher

Avocado

35.4 mg3% TB

Quinoa

281 mg22% TB

Quinoa (Cooked) provides 281 mg vs 35.4 mg in Avocado (+246 mg, +695%).

ZinkQuinoa höher

Avocado

0.44 mg4% TB

Quinoa

2.0 mg18% TB

Quinoa (Cooked) provides 2.0 mg vs 0.44 mg in Avocado (+1.6 mg, +363%).

Lipide1 Nährstoffe

Gesättigte FettsäurenAvocado höher

Avocado

1.4 g7% TB

Quinoa

0.43 g2% TB

Avocado provides 1.4 g vs 0.43 g in Quinoa (Cooked) (+1.0 g, +240%).

Nährstoff

AvocadoAmount per 100 kcal (63 g)

QuinoaAmount per 100 kcal (83 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Avocado

101 kcal5% TB

Quinoa

100 kcal5% TB

Both Avocado and Quinoa (Cooked) provide similar amounts of calories (energy) (101 kcal).

ProteinQuinoa höher

Avocado

1.3 g3% TB

Quinoa

3.7 g7% TB

Quinoa (Cooked) provides 3.7 g vs 1.3 g in Avocado (+2.4 g, +190%).

KohlenhydrateQuinoa höher

Avocado

5.4 g2% TB

Quinoa

17.7 g6% TB

Quinoa (Cooked) provides 17.7 g vs 5.4 g in Avocado (+12.3 g, +229%).

BallaststoffeAvocado höher

Avocado

4.2 g15% TB

Quinoa

2.3 g8% TB

Avocado provides 4.2 g vs 2.3 g in Quinoa (Cooked) (+1.9 g, +82%).

GesamtfettAvocado höher

Avocado

9.2 g12% TB

Quinoa

1.6 g2% TB

Avocado provides 9.2 g vs 1.6 g in Quinoa (Cooked) (+7.6 g, +480%).

ZuckerQuinoa höher

Avocado

0.42 g1% TB

Quinoa

0.72 g1% TB

Quinoa (Cooked) provides 0.72 g vs 0.42 g in Avocado (+0.31 g, +74%).

Vitamine12 Nährstoffe

Vitamin CAvocado höher

Avocado

6.3 mg7% TB

Quinoa

0 mg

Avocado has higher vitamin c (6.3 mg vs 0 mg).

Vitamin AAvocado höher

Avocado

4.4 µg

Quinoa

0.8 µg

Avocado provides 4.4 µg vs 0.8 µg in Quinoa (Cooked) (+3.6 µg, +431%).

Vitamin DÄhnlich

Avocado

0 µg

Quinoa

0 µg

Both Avocado and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado höher

Avocado

1.3 mg9% TB

Quinoa

0.52 mg3% TB

Avocado provides 1.3 mg vs 0.52 mg in Quinoa (Cooked) (+0.78 mg, +149%).

Vitamin KAvocado höher

Avocado

13 µg11% TB

Quinoa

0 µg

Avocado has higher vitamin k (13 µg vs 0 µg).

FolsäureAvocado höher

Avocado

51 µg13% TB

Quinoa

35 µg9% TB

Avocado provides 51 µg vs 35 µg in Quinoa (Cooked) (+16 µg, +46%).

Vitamin B1 (Thiamin)Ähnlich

Avocado

0.04 mg4% TB

Quinoa

0.09 mg7% TB

Both Avocado and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Avocado

0.08 mg6% TB

Quinoa

0.09 mg7% TB

Both Avocado and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamin B3 (Niacin)Avocado höher

Avocado

1.1 mg7% TB

Quinoa

0.34 mg2% TB

Avocado provides 1.1 mg vs 0.34 mg in Quinoa (Cooked) (+0.75 mg, +220%).

Vitamin B5Avocado höher

Avocado

0.88 mg18% TB

Quinoa

0.19 mg4% TB

Avocado provides 0.88 mg vs 0.19 mg in Quinoa (Cooked) (+0.69 mg, +362%).

Vitamin B6Avocado höher

Avocado

0.16 mg10% TB

Quinoa

0.10 mg6% TB

Avocado provides slightly more vitamin b6 (0.16 mg vs 0.10 mg).

Vitamin B12Ähnlich

Avocado

0 µg

Quinoa

0 µg

Both Avocado and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumQuinoa höher

Avocado

4.4 mg

Quinoa

5.8 mg

Quinoa (Cooked) provides 5.8 mg vs 4.4 mg in Avocado (+1.4 mg, +32%).

KaliumAvocado höher

Avocado

306 mg7% TB

Quinoa

143 mg3% TB

Avocado provides 306 mg vs 143 mg in Quinoa (Cooked) (+163 mg, +114%).

CalciumQuinoa höher

Avocado

7.6 mg1% TB

Quinoa

14.1 mg1% TB

Quinoa (Cooked) provides 14.1 mg vs 7.6 mg in Avocado (+6.5 mg, +87%).

EisenQuinoa höher

Avocado

0.35 mg2% TB

Quinoa

1.2 mg7% TB

Quinoa (Cooked) provides 1.2 mg vs 0.35 mg in Avocado (+0.89 mg, +257%).

MagnesiumQuinoa höher

Avocado

18.3 mg4% TB

Quinoa

53.1 mg13% TB

Quinoa (Cooked) provides 53.1 mg vs 18.3 mg in Avocado (+34.8 mg, +191%).

PhosphorQuinoa höher

Avocado

32.8 mg3% TB

Quinoa

126 mg10% TB

Quinoa (Cooked) provides 126 mg vs 32.8 mg in Avocado (+93.4 mg, +285%).

ZinkQuinoa höher

Avocado

0.40 mg4% TB

Quinoa

0.90 mg8% TB

Quinoa (Cooked) provides 0.90 mg vs 0.40 mg in Avocado (+0.50 mg, +124%).

Lipide1 Nährstoffe

Gesättigte FettsäurenAvocado höher

Avocado

1.3 g7% TB

Quinoa

0.19 g1% TB

Avocado provides 1.3 g vs 0.19 g in Quinoa (Cooked) (+1.2 g, +603%).

Nährstoff

AvocadoNormalized to 300 kcal (188 g)

QuinoaNormalized to 300 kcal (250 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Avocado

301 kcal15% TB

Quinoa

300 kcal15% TB

Both Avocado and Quinoa (Cooked) provide similar amounts of calories (energy) (301 kcal).

ProteinQuinoa höher

Avocado

3.8 g8% TB

Quinoa

11.0 g22% TB

Quinoa (Cooked) provides 11.0 g vs 3.8 g in Avocado (+7.2 g, +193%).

KohlenhydrateQuinoa höher

Avocado

16.0 g6% TB

Quinoa

53.3 g19% TB

Quinoa (Cooked) provides 53.3 g vs 16.0 g in Avocado (+37.2 g, +232%).

BallaststoffeAvocado höher

Avocado

12.6 g45% TB

Quinoa

7.0 g25% TB

Avocado provides 12.6 g vs 7.0 g in Quinoa (Cooked) (+5.6 g, +80%).

GesamtfettAvocado höher

Avocado

27.6 g35% TB

Quinoa

4.8 g6% TB

Avocado provides 27.6 g vs 4.8 g in Quinoa (Cooked) (+22.8 g, +474%).

ZuckerQuinoa höher

Avocado

1.2 g2% TB

Quinoa

2.2 g4% TB

Quinoa (Cooked) provides 2.2 g vs 1.2 g in Avocado (+0.93 g, +75%).

Vitamine12 Nährstoffe

Vitamin CAvocado höher

Avocado

18.8 mg21% TB

Quinoa

0 mg

Avocado has higher vitamin c (18.8 mg vs 0 mg).

Vitamin AAvocado höher

Avocado

13 µg1% TB

Quinoa

2.5 µg

Avocado provides 13 µg vs 2.5 µg in Quinoa (Cooked) (+11 µg, +426%).

Vitamin DÄhnlich

Avocado

0 µg

Quinoa

0 µg

Both Avocado and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado höher

Avocado

3.9 mg26% TB

Quinoa

1.6 mg11% TB

Avocado provides 3.9 mg vs 1.6 mg in Quinoa (Cooked) (+2.3 mg, +147%).

Vitamin KAvocado höher

Avocado

39 µg33% TB

Quinoa

0 µg

Avocado has higher vitamin k (39 µg vs 0 µg).

FolsäureAvocado höher

Avocado

152 µg38% TB

Quinoa

105 µg26% TB

Avocado provides 152 µg vs 105 µg in Quinoa (Cooked) (+47 µg, +45%).

Vitamin B1 (Thiamin)Quinoa höher

Avocado

0.13 mg10% TB

Quinoa

0.27 mg22% TB

Quinoa (Cooked) provides 0.27 mg vs 0.13 mg in Avocado (+0.14 mg, +112%).

Vitamin B2 (Riboflavin)Ähnlich

Avocado

0.24 mg19% TB

Quinoa

0.28 mg21% TB

Both Avocado and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.24 mg).

Vitamin B3 (Niacin)Avocado höher

Avocado

3.3 mg20% TB

Quinoa

1.0 mg6% TB

Avocado provides 3.3 mg vs 1.0 mg in Quinoa (Cooked) (+2.2 mg, +217%).

Vitamin B5Avocado höher

Avocado

2.6 mg52% TB

Quinoa

0.57 mg11% TB

Avocado provides 2.6 mg vs 0.57 mg in Quinoa (Cooked) (+2.0 mg, +358%).

Vitamin B6Avocado höher

Avocado

0.48 mg28% TB

Quinoa

0.31 mg18% TB

Avocado provides 0.48 mg vs 0.31 mg in Quinoa (Cooked) (+0.18 mg, +57%).

Vitamin B12Ähnlich

Avocado

0 µg

Quinoa

0 µg

Both Avocado and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumQuinoa höher

Avocado

13.2 mg1% TB

Quinoa

17.5 mg1% TB

Quinoa (Cooked) provides 17.5 mg vs 13.2 mg in Avocado (+4.3 mg, +33%).

KaliumAvocado höher

Avocado

912 mg19% TB

Quinoa

430 mg9% TB

Avocado provides 912 mg vs 430 mg in Quinoa (Cooked) (+482 mg, +112%).

CalciumQuinoa höher

Avocado

22.6 mg2% TB

Quinoa

42.5 mg3% TB

Quinoa (Cooked) provides 42.5 mg vs 22.6 mg in Avocado (+19.9 mg, +88%).

EisenQuinoa höher

Avocado

1.0 mg6% TB

Quinoa

3.7 mg21% TB

Quinoa (Cooked) provides 3.7 mg vs 1.0 mg in Avocado (+2.7 mg, +260%).

MagnesiumQuinoa höher

Avocado

54.5 mg13% TB

Quinoa

160 mg38% TB

Quinoa (Cooked) provides 160 mg vs 54.5 mg in Avocado (+105 mg, +193%).

PhosphorQuinoa höher

Avocado

97.8 mg8% TB

Quinoa

380 mg30% TB

Quinoa (Cooked) provides 380 mg vs 97.8 mg in Avocado (+282 mg, +289%).

ZinkQuinoa höher

Avocado

1.2 mg11% TB

Quinoa

2.7 mg25% TB

Quinoa (Cooked) provides 2.7 mg vs 1.2 mg in Avocado (+1.5 mg, +126%).

Lipide1 Nährstoffe

Gesättigte FettsäurenAvocado höher

Avocado

4.0 g20% TB

Quinoa

0.58 g3% TB

Avocado provides 4.0 g vs 0.58 g in Quinoa (Cooked) (+3.4 g, +596%).

Avocado vs Quinoa

Avocado

Quinoa

Nutritional Takeaways

Zusammenfassung des Vergleichs