アボカド vs キヌア
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Quinoa (Cooked) has fewer calories (energy) (120 kcal vs 160 kcal, 40 kcal less).
Quinoa (Cooked) provides 4.4 g vs 2.0 g in Avocado (+2.4 g, +120%).
Avocado provides 6.7 g vs 2.8 g in Quinoa (Cooked) (+3.9 g, +139%).
Avocado provides 10.0 mg vs 0 mg in Quinoa (Cooked) (+10.0 mg).
三大栄養素6 項目
Avocado provides 160 kcal vs 120 kcal in Quinoa (Cooked) (+40 kcal, +33%).
Quinoa (Cooked) provides 4.4 g vs 2.0 g in Avocado (+2.4 g, +120%).
Quinoa (Cooked) provides 21.3 g vs 8.5 g in Avocado (+12.8 g, +150%).
Avocado provides 6.7 g vs 2.8 g in Quinoa (Cooked) (+3.9 g, +139%).
Avocado provides 14.7 g vs 1.9 g in Quinoa (Cooked) (+12.7 g, +664%).
Quinoa (Cooked) provides 0.87 g vs 0.66 g in Avocado (+0.21 g, +32%).
ビタミン12 項目
Avocado has higher vitamin c (10.0 mg vs 0 mg).
Avocado provides 7.0 µg vs 1.0 µg in Quinoa (Cooked) (+6.0 µg, +600%).
Both Avocado and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).
Avocado provides 2.1 mg vs 0.63 mg in Quinoa (Cooked) (+1.4 mg, +229%).
Avocado has higher vitamin k (21 µg vs 0 µg).
Avocado provides 81 µg vs 42 µg in Quinoa (Cooked) (+39 µg, +93%).
Both Avocado and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Both Avocado and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.13 mg).
Avocado provides 1.7 mg vs 0.41 mg in Quinoa (Cooked) (+1.3 mg, +322%).
Avocado provides 1.4 mg vs 0.23 mg in Quinoa (Cooked) (+1.2 mg, +509%).
Avocado provides 0.26 mg vs 0.12 mg in Quinoa (Cooked) (+0.13 mg, +109%).
Both Avocado and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Both Avocado and Quinoa (Cooked) provide similar amounts of sodium (7.0 mg).
Avocado provides 485 mg vs 172 mg in Quinoa (Cooked) (+313 mg, +182%).
Quinoa (Cooked) provides 17.0 mg vs 12.0 mg in Avocado (+5.0 mg, +42%).
Quinoa (Cooked) provides 1.5 mg vs 0.55 mg in Avocado (+0.94 mg, +171%).
Quinoa (Cooked) provides 64.0 mg vs 29.0 mg in Avocado (+35.0 mg, +121%).
Quinoa (Cooked) provides 152 mg vs 52.0 mg in Avocado (+100 mg, +192%).
Quinoa (Cooked) provides 1.1 mg vs 0.64 mg in Avocado (+0.45 mg, +70%).
脂質1 項目
Avocado provides 2.1 g vs 0.23 g in Quinoa (Cooked) (+1.9 g, +826%).