Confronta la Nutrizione Fianco a Fianco

Fagioli Neri vs Semi di Chia

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean cooked glistening black beans in a dark stone bowl

Legumi

Fagioli Neri

132Calorie

8.9Proteine

8.7Fibre

0.0Vitamina C

Vedi Dettagli

Fine organic black and white chia seeds resting in a stone bowl

Frutta Secca e Semi

Semi di Chia

486Calorie

16.5Proteine

34.4Fibre

1.6Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-73%

Fagioli Neri

Black Beans (Cooked) has fewer calories (energy) (132 kcal vs 486 kcal, 354 kcal less).

Più Proteine

+87%

Semi di Chia

Chia Seeds provides 16.5 g vs 8.9 g in Black Beans (Cooked) (+7.7 g, +87%).

Più Fibre

+295%

Semi di Chia

Chia Seeds provides 34.4 g vs 8.7 g in Black Beans (Cooked) (+25.7 g, +295%).

Più Vitamina C

Semi di Chia

Chia Seeds provides 1.6 mg vs 0 mg in Black Beans (Cooked) (+1.6 mg).

Comparing per 100 g standard edible portion.

Nutriente

Fagioli Neri100 g edible portion

Semi di Chia100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Semi di Chia più alto

Fagioli Neri

132 kcal7% VG

Semi di Chia

486 kcal24% VG

Chia Seeds provides 486 kcal vs 132 kcal in Black Beans (Cooked) (+354 kcal, +268%).

ProteineSemi di Chia più alto

Fagioli Neri

8.9 g18% VG

Semi di Chia

16.5 g33% VG

Chia Seeds provides 16.5 g vs 8.9 g in Black Beans (Cooked) (+7.7 g, +87%).

CarboidratiSemi di Chia più alto

Fagioli Neri

23.7 g9% VG

Semi di Chia

42.1 g15% VG

Chia Seeds provides 42.1 g vs 23.7 g in Black Beans (Cooked) (+18.4 g, +78%).

Fibra AlimentareSemi di Chia più alto

Fagioli Neri

8.7 g31% VG

Semi di Chia

34.4 g123% VG

Chia Seeds provides 34.4 g vs 8.7 g in Black Beans (Cooked) (+25.7 g, +295%).

Grassi TotaliSemi di Chia più alto

Fagioli Neri

0.54 g1% VG

Semi di Chia

30.7 g39% VG

Chia Seeds provides 30.7 g vs 0.54 g in Black Beans (Cooked) (+30.2 g, +5593%).

ZuccheriFagioli Neri più alto

Fagioli Neri

0.32 g1% VG

Semi di Chia

0 g

Black Beans (Cooked) has higher total sugars (0.32 g vs 0 g).

Vitamine12 nutrienti

Vitamina CSemi di Chia più alto

Fagioli Neri

0 mg

Semi di Chia

1.6 mg2% VG

Chia Seeds has higher vitamin c (1.6 mg vs 0 mg).

Vitamina ASemi di Chia più alto

Fagioli Neri

0 µg

Semi di Chia

3.0 µg

Chia Seeds has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Semi di Chia

0 µg

Both Black Beans (Cooked) and Chia Seeds provide similar amounts of vitamin d (0 µg).

Vitamina ESemi di Chia più alto

Fagioli Neri

0.15 mg1% VG

Semi di Chia

0.50 mg3% VG

Chia Seeds provides 0.50 mg vs 0.15 mg in Black Beans (Cooked) (+0.35 mg, +233%).

Vitamina KFagioli Neri più alto

Fagioli Neri

2.8 µg2% VG

Semi di Chia

0 µg

Black Beans (Cooked) has higher vitamin k (2.8 µg vs 0 µg).

Acido FolicoFagioli Neri più alto

Fagioli Neri

149 µg37% VG

Semi di Chia

49 µg12% VG

Black Beans (Cooked) provides 149 µg vs 49 µg in Chia Seeds (+100 µg, +204%).

Vitamina B1 (Tiamina)Semi di Chia più alto

Fagioli Neri

0.24 mg20% VG

Semi di Chia

0.62 mg52% VG

Chia Seeds provides 0.62 mg vs 0.24 mg in Black Beans (Cooked) (+0.38 mg, +154%).

Vitamina B2 (Riboflavina)Semi di Chia più alto

Fagioli Neri

0.06 mg5% VG

Semi di Chia

0.17 mg13% VG

Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.06 mg).

Vitamina B3 (Niacina)Semi di Chia più alto

Fagioli Neri

0.51 mg3% VG

Semi di Chia

8.8 mg55% VG

Chia Seeds provides 8.8 mg vs 0.51 mg in Black Beans (Cooked) (+8.3 mg, +1649%).

Vitamina B5Semi di Chia più alto

Fagioli Neri

0.24 mg5% VG

Semi di Chia

0.94 mg19% VG

Chia Seeds provides 0.94 mg vs 0.24 mg in Black Beans (Cooked) (+0.70 mg, +288%).

Vitamina B6Simile

Fagioli Neri

0.07 mg4% VG

Semi di Chia

0.08 mg5% VG

Both Black Beans (Cooked) and Chia Seeds provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Fagioli Neri

0 µg

Semi di Chia

0 µg

Both Black Beans (Cooked) and Chia Seeds provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSemi di Chia più alto

Fagioli Neri

1.0 mg

Semi di Chia

16.0 mg1% VG

Chia Seeds provides 16.0 mg vs 1.0 mg in Black Beans (Cooked) (+15.0 mg, +1500%).

PotassioSemi di Chia più alto

Fagioli Neri

355 mg8% VG

Semi di Chia

407 mg9% VG

Chia Seeds provides 407 mg vs 355 mg in Black Beans (Cooked) (+52.0 mg, +15%).

CalcioSemi di Chia più alto

Fagioli Neri

27.0 mg2% VG

Semi di Chia

631 mg49% VG

Chia Seeds provides 631 mg vs 27.0 mg in Black Beans (Cooked) (+604 mg, +2237%).

FerroSemi di Chia più alto

Fagioli Neri

2.1 mg12% VG

Semi di Chia

7.7 mg43% VG

Chia Seeds provides 7.7 mg vs 2.1 mg in Black Beans (Cooked) (+5.6 mg, +268%).

MagnesioSemi di Chia più alto

Fagioli Neri

60.0 mg14% VG

Semi di Chia

335 mg80% VG

Chia Seeds provides 335 mg vs 60.0 mg in Black Beans (Cooked) (+275 mg, +458%).

FosforoSemi di Chia più alto

Fagioli Neri

140 mg11% VG

Semi di Chia

860 mg69% VG

Chia Seeds provides 860 mg vs 140 mg in Black Beans (Cooked) (+720 mg, +514%).

ZincoSemi di Chia più alto

Fagioli Neri

1.1 mg10% VG

Semi di Chia

4.6 mg42% VG

Chia Seeds provides 4.6 mg vs 1.1 mg in Black Beans (Cooked) (+3.5 mg, +309%).

Lipidi1 nutrienti

Grassi SaturiSemi di Chia più alto

Fagioli Neri

0.09 g

Semi di Chia

3.3 g17% VG

Chia Seeds provides 3.3 g vs 0.09 g in Black Beans (Cooked) (+3.2 g, +3600%).

Nutriente

Fagioli Neri172 g (1 cup cooked (172 g))

Semi di Chia12 g (1 tablespoon (12 g))

Macronutrienti6 nutrienti

Calorie (Energia)Fagioli Neri più alto

Fagioli Neri

227 kcal11% VG

Semi di Chia

58 kcal3% VG

Black Beans (Cooked) provides 227 kcal vs 58 kcal in Chia Seeds (+169 kcal, +289%).

ProteineFagioli Neri più alto

Fagioli Neri

15.2 g30% VG

Semi di Chia

2.0 g4% VG

Black Beans (Cooked) provides 15.2 g vs 2.0 g in Chia Seeds (+13.3 g, +668%).

CarboidratiFagioli Neri più alto

Fagioli Neri

40.8 g15% VG

Semi di Chia

5.1 g2% VG

Black Beans (Cooked) provides 40.8 g vs 5.1 g in Chia Seeds (+35.7 g, +707%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

15.0 g53% VG

Semi di Chia

4.1 g15% VG

Black Beans (Cooked) provides 15.0 g vs 4.1 g in Chia Seeds (+10.8 g, +262%).

Grassi TotaliSemi di Chia più alto

Fagioli Neri

0.93 g1% VG

Semi di Chia

3.7 g5% VG

Chia Seeds provides 3.7 g vs 0.93 g in Black Beans (Cooked) (+2.8 g, +297%).

ZuccheriFagioli Neri più alto

Fagioli Neri

0.55 g1% VG

Semi di Chia

0 g

Black Beans (Cooked) has higher total sugars (0.55 g vs 0 g).

Vitamine12 nutrienti

Vitamina CSemi di Chia più alto

Fagioli Neri

0 mg

Semi di Chia

0.19 mg

Chia Seeds provides slightly more vitamin c (0.19 mg vs 0 mg).

Vitamina ASemi di Chia più alto

Fagioli Neri

0 µg

Semi di Chia

0.4 µg

Chia Seeds has higher vitamin a (rae) (0.4 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Semi di Chia

0 µg

Both Black Beans (Cooked) and Chia Seeds provide similar amounts of vitamin d (0 µg).

Vitamina EFagioli Neri più alto

Fagioli Neri

0.26 mg2% VG

Semi di Chia

0.06 mg

Black Beans (Cooked) provides 0.26 mg vs 0.06 mg in Chia Seeds (+0.20 mg, +330%).

Vitamina KFagioli Neri più alto

Fagioli Neri

4.8 µg4% VG

Semi di Chia

0 µg

Black Beans (Cooked) has higher vitamin k (4.8 µg vs 0 µg).

Acido FolicoFagioli Neri più alto

Fagioli Neri

256 µg64% VG

Semi di Chia

5.9 µg1% VG

Black Beans (Cooked) provides 256 µg vs 5.9 µg in Chia Seeds (+250 µg, +4259%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.42 mg35% VG

Semi di Chia

0.07 mg6% VG

Black Beans (Cooked) provides 0.42 mg vs 0.07 mg in Chia Seeds (+0.35 mg, +464%).

Vitamina B2 (Riboflavina)Fagioli Neri più alto

Fagioli Neri

0.10 mg8% VG

Semi di Chia

0.02 mg2% VG

Black Beans (Cooked) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.02 mg).

Vitamina B3 (Niacina)Semi di Chia più alto

Fagioli Neri

0.87 mg5% VG

Semi di Chia

1.1 mg7% VG

Chia Seeds provides 1.1 mg vs 0.87 mg in Black Beans (Cooked) (+0.19 mg, +22%).

Vitamina B5Fagioli Neri più alto

Fagioli Neri

0.42 mg8% VG

Semi di Chia

0.11 mg2% VG

Black Beans (Cooked) provides 0.42 mg vs 0.11 mg in Chia Seeds (+0.30 mg, +269%).

Vitamina B6Fagioli Neri più alto

Fagioli Neri

0.12 mg7% VG

Semi di Chia

0.01 mg1% VG

Black Beans (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.01 mg).

Vitamina B12Simile

Fagioli Neri

0 µg

Semi di Chia

0 µg

Both Black Beans (Cooked) and Chia Seeds provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSemi di Chia più alto

Fagioli Neri

1.7 mg

Semi di Chia

1.9 mg

Chia Seeds provides 1.9 mg vs 1.7 mg in Black Beans (Cooked) (+0.20 mg, +12%).

PotassioFagioli Neri più alto

Fagioli Neri

611 mg13% VG

Semi di Chia

48.8 mg1% VG

Black Beans (Cooked) provides 611 mg vs 48.8 mg in Chia Seeds (+562 mg, +1150%).

CalcioSemi di Chia più alto

Fagioli Neri

46.4 mg4% VG

Semi di Chia

75.7 mg6% VG

Chia Seeds provides 75.7 mg vs 46.4 mg in Black Beans (Cooked) (+29.3 mg, +63%).

FerroFagioli Neri più alto

Fagioli Neri

3.6 mg20% VG

Semi di Chia

0.93 mg5% VG

Black Beans (Cooked) provides 3.6 mg vs 0.93 mg in Chia Seeds (+2.7 mg, +290%).

MagnesioFagioli Neri più alto

Fagioli Neri

103 mg25% VG

Semi di Chia

40.2 mg10% VG

Black Beans (Cooked) provides 103 mg vs 40.2 mg in Chia Seeds (+63.0 mg, +157%).

FosforoFagioli Neri più alto

Fagioli Neri

241 mg19% VG

Semi di Chia

103 mg8% VG

Black Beans (Cooked) provides 241 mg vs 103 mg in Chia Seeds (+138 mg, +133%).

ZincoFagioli Neri più alto

Fagioli Neri

1.9 mg18% VG

Semi di Chia

0.55 mg5% VG

Black Beans (Cooked) provides 1.9 mg vs 0.55 mg in Chia Seeds (+1.4 mg, +251%).

Lipidi1 nutrienti

Grassi SaturiSemi di Chia più alto

Fagioli Neri

0.15 g1% VG

Semi di Chia

0.40 g2% VG

Chia Seeds provides 0.40 g vs 0.15 g in Black Beans (Cooked) (+0.24 g, +158%).

Nutriente

Fagioli NeriAmount per 100 kcal (76 g)

Semi di ChiaAmount per 100 kcal (21 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fagioli Neri

100 kcal5% VG

Semi di Chia

102 kcal5% VG

Both Black Beans (Cooked) and Chia Seeds provide similar amounts of calories (energy) (100 kcal).

ProteineFagioli Neri più alto

Fagioli Neri

6.7 g13% VG

Semi di Chia

3.5 g7% VG

Black Beans (Cooked) provides 6.7 g vs 3.5 g in Chia Seeds (+3.3 g, +94%).

CarboidratiFagioli Neri più alto

Fagioli Neri

18.0 g7% VG

Semi di Chia

8.8 g3% VG

Black Beans (Cooked) provides 18.0 g vs 8.8 g in Chia Seeds (+9.2 g, +104%).

Fibra AlimentareSemi di Chia più alto

Fagioli Neri

6.6 g24% VG

Semi di Chia

7.2 g26% VG

Chia Seeds provides 7.2 g vs 6.6 g in Black Beans (Cooked) (+0.61 g, +9%).

Grassi TotaliSemi di Chia più alto

Fagioli Neri

0.41 g1% VG

Semi di Chia

6.5 g8% VG

Chia Seeds provides 6.5 g vs 0.41 g in Black Beans (Cooked) (+6.0 g, +1473%).

ZuccheriFagioli Neri più alto

Fagioli Neri

0.24 g

Semi di Chia

0 g

Black Beans (Cooked) has higher total sugars (0.24 g vs 0 g).

Vitamine12 nutrienti

Vitamina CSemi di Chia più alto

Fagioli Neri

0 mg

Semi di Chia

0.34 mg

Chia Seeds has higher vitamin c (0.34 mg vs 0 mg).

Vitamina ASemi di Chia più alto

Fagioli Neri

0 µg

Semi di Chia

0.6 µg

Chia Seeds has higher vitamin a (rae) (0.6 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Semi di Chia

0 µg

Both Black Beans (Cooked) and Chia Seeds provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Fagioli Neri

0.11 mg1% VG

Semi di Chia

0.11 mg1% VG

Both Black Beans (Cooked) and Chia Seeds provide similar amounts of vitamin e (0.11 mg).

Vitamina KFagioli Neri più alto

Fagioli Neri

2.1 µg2% VG

Semi di Chia

0 µg

Black Beans (Cooked) has higher vitamin k (2.1 µg vs 0 µg).

Acido FolicoFagioli Neri più alto

Fagioli Neri

113 µg28% VG

Semi di Chia

10 µg3% VG

Black Beans (Cooked) provides 113 µg vs 10 µg in Chia Seeds (+103 µg, +1000%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.19 mg15% VG

Semi di Chia

0.13 mg11% VG

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.13 mg).

Vitamina B2 (Riboflavina)Simile

Fagioli Neri

0.04 mg3% VG

Semi di Chia

0.04 mg3% VG

Both Black Beans (Cooked) and Chia Seeds provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Semi di Chia più alto

Fagioli Neri

0.38 mg2% VG

Semi di Chia

1.9 mg12% VG

Chia Seeds provides 1.9 mg vs 0.38 mg in Black Beans (Cooked) (+1.5 mg, +383%).

Vitamina B5Simile

Fagioli Neri

0.18 mg4% VG

Semi di Chia

0.20 mg4% VG

Both Black Beans (Cooked) and Chia Seeds provide similar amounts of pantothenic acid (b5) (0.18 mg).

Vitamina B6Simile

Fagioli Neri

0.05 mg3% VG

Semi di Chia

0.02 mg1% VG

Both Black Beans (Cooked) and Chia Seeds provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Fagioli Neri

0 µg

Semi di Chia

0 µg

Both Black Beans (Cooked) and Chia Seeds provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSemi di Chia più alto

Fagioli Neri

0.76 mg

Semi di Chia

3.4 mg

Chia Seeds provides 3.4 mg vs 0.76 mg in Black Beans (Cooked) (+2.6 mg, +342%).

PotassioFagioli Neri più alto

Fagioli Neri

270 mg6% VG

Semi di Chia

85.5 mg2% VG

Black Beans (Cooked) provides 270 mg vs 85.5 mg in Chia Seeds (+184 mg, +216%).

CalcioSemi di Chia più alto

Fagioli Neri

20.5 mg2% VG

Semi di Chia

133 mg10% VG

Chia Seeds provides 133 mg vs 20.5 mg in Black Beans (Cooked) (+112 mg, +546%).

FerroSimile

Fagioli Neri

1.6 mg9% VG

Semi di Chia

1.6 mg9% VG

Both Black Beans (Cooked) and Chia Seeds provide similar amounts of iron (1.6 mg).

MagnesioSemi di Chia più alto

Fagioli Neri

45.6 mg11% VG

Semi di Chia

70.4 mg17% VG

Chia Seeds provides 70.4 mg vs 45.6 mg in Black Beans (Cooked) (+24.7 mg, +54%).

FosforoSemi di Chia più alto

Fagioli Neri

106 mg9% VG

Semi di Chia

181 mg14% VG

Chia Seeds provides 181 mg vs 106 mg in Black Beans (Cooked) (+74.2 mg, +70%).

ZincoSemi di Chia più alto

Fagioli Neri

0.85 mg8% VG

Semi di Chia

0.96 mg9% VG

Chia Seeds provides 0.96 mg vs 0.85 mg in Black Beans (Cooked) (+0.11 mg, +13%).

Lipidi1 nutrienti

Grassi SaturiSemi di Chia più alto

Fagioli Neri

0.07 g

Semi di Chia

0.70 g3% VG

Chia Seeds provides 0.70 g vs 0.07 g in Black Beans (Cooked) (+0.63 g, +922%).

Nutriente

Fagioli NeriNormalized to 300 kcal (227 g)

Semi di ChiaNormalized to 300 kcal (62 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fagioli Neri

300 kcal15% VG

Semi di Chia

301 kcal15% VG

Both Black Beans (Cooked) and Chia Seeds provide similar amounts of calories (energy) (300 kcal).

ProteineFagioli Neri più alto

Fagioli Neri

20.1 g40% VG

Semi di Chia

10.3 g21% VG

Black Beans (Cooked) provides 20.1 g vs 10.3 g in Chia Seeds (+9.9 g, +96%).

CarboidratiFagioli Neri più alto

Fagioli Neri

53.8 g20% VG

Semi di Chia

26.1 g9% VG

Black Beans (Cooked) provides 53.8 g vs 26.1 g in Chia Seeds (+27.7 g, +106%).

Fibra AlimentareSemi di Chia più alto

Fagioli Neri

19.7 g71% VG

Semi di Chia

21.3 g76% VG

Chia Seeds provides 21.3 g vs 19.7 g in Black Beans (Cooked) (+1.6 g, +8%).

Grassi TotaliSemi di Chia più alto

Fagioli Neri

1.2 g2% VG

Semi di Chia

19.1 g24% VG

Chia Seeds provides 19.1 g vs 1.2 g in Black Beans (Cooked) (+17.8 g, +1455%).

ZuccheriFagioli Neri più alto

Fagioli Neri

0.73 g1% VG

Semi di Chia

0 g

Black Beans (Cooked) has higher total sugars (0.73 g vs 0 g).

Vitamine12 nutrienti

Vitamina CSemi di Chia più alto

Fagioli Neri

0 mg

Semi di Chia

0.99 mg1% VG

Chia Seeds has higher vitamin c (0.99 mg vs 0 mg).

Vitamina ASemi di Chia più alto

Fagioli Neri

0 µg

Semi di Chia

1.9 µg

Chia Seeds has higher vitamin a (rae) (1.9 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Semi di Chia

0 µg

Both Black Beans (Cooked) and Chia Seeds provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Fagioli Neri

0.34 mg2% VG

Semi di Chia

0.31 mg2% VG

Both Black Beans (Cooked) and Chia Seeds provide similar amounts of vitamin e (0.34 mg).

Vitamina KFagioli Neri più alto

Fagioli Neri

6.4 µg5% VG

Semi di Chia

0 µg

Black Beans (Cooked) has higher vitamin k (6.4 µg vs 0 µg).

Acido FolicoFagioli Neri più alto

Fagioli Neri

338 µg85% VG

Semi di Chia

30 µg8% VG

Black Beans (Cooked) provides 338 µg vs 30 µg in Chia Seeds (+308 µg, +1013%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.55 mg46% VG

Semi di Chia

0.38 mg32% VG

Black Beans (Cooked) provides 0.55 mg vs 0.38 mg in Chia Seeds (+0.17 mg, +44%).

Vitamina B2 (Riboflavina)Simile

Fagioli Neri

0.13 mg10% VG

Semi di Chia

0.11 mg8% VG

Both Black Beans (Cooked) and Chia Seeds provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Vitamina B3 (Niacina)Semi di Chia più alto

Fagioli Neri

1.1 mg7% VG

Semi di Chia

5.5 mg34% VG

Chia Seeds provides 5.5 mg vs 1.1 mg in Black Beans (Cooked) (+4.3 mg, +378%).

Vitamina B5Simile

Fagioli Neri

0.55 mg11% VG

Semi di Chia

0.58 mg12% VG

Both Black Beans (Cooked) and Chia Seeds provide similar amounts of pantothenic acid (b5) (0.55 mg).

Vitamina B6Fagioli Neri più alto

Fagioli Neri

0.16 mg9% VG

Semi di Chia

0.05 mg3% VG

Black Beans (Cooked) provides slightly more vitamin b6 (0.16 mg vs 0.05 mg).

Vitamina B12Simile

Fagioli Neri

0 µg

Semi di Chia

0 µg

Both Black Beans (Cooked) and Chia Seeds provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSemi di Chia più alto

Fagioli Neri

2.3 mg

Semi di Chia

9.9 mg

Chia Seeds provides 9.9 mg vs 2.3 mg in Black Beans (Cooked) (+7.7 mg, +337%).

PotassioFagioli Neri più alto

Fagioli Neri

806 mg17% VG

Semi di Chia

252 mg5% VG

Black Beans (Cooked) provides 806 mg vs 252 mg in Chia Seeds (+554 mg, +219%).

CalcioSemi di Chia più alto

Fagioli Neri

61.3 mg5% VG

Semi di Chia

391 mg30% VG

Chia Seeds provides 391 mg vs 61.3 mg in Black Beans (Cooked) (+330 mg, +538%).

FerroSimile

Fagioli Neri

4.8 mg26% VG

Semi di Chia

4.8 mg27% VG

Both Black Beans (Cooked) and Chia Seeds provide similar amounts of iron (4.8 mg).

MagnesioSemi di Chia più alto

Fagioli Neri

136 mg32% VG

Semi di Chia

208 mg49% VG

Chia Seeds provides 208 mg vs 136 mg in Black Beans (Cooked) (+71.5 mg, +52%).

FosforoSemi di Chia più alto

Fagioli Neri

318 mg25% VG

Semi di Chia

533 mg43% VG

Chia Seeds provides 533 mg vs 318 mg in Black Beans (Cooked) (+215 mg, +68%).

ZincoSemi di Chia più alto

Fagioli Neri

2.5 mg23% VG

Semi di Chia

2.8 mg26% VG

Chia Seeds provides 2.8 mg vs 2.5 mg in Black Beans (Cooked) (+0.30 mg, +12%).

Lipidi1 nutrienti

Grassi SaturiSemi di Chia più alto

Fagioli Neri

0.20 g1% VG

Semi di Chia

2.1 g10% VG

Chia Seeds provides 2.1 g vs 0.20 g in Black Beans (Cooked) (+1.9 g, +911%).

Fagioli Neri vs Semi di Chia

Fagioli Neri

Semi di Chia

Nutritional Takeaways

Riepilogo del Confronto