검은콩 vs 치아씨드
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Black Beans (Cooked) has fewer calories (energy) (132 kcal vs 486 kcal, 354 kcal less).
Chia Seeds provides 16.5 g vs 8.9 g in Black Beans (Cooked) (+7.7 g, +87%).
Chia Seeds provides 34.4 g vs 8.7 g in Black Beans (Cooked) (+25.7 g, +295%).
Chia Seeds provides 1.6 mg vs 0 mg in Black Beans (Cooked) (+1.6 mg).
다량 영양소6 영양소
Chia Seeds provides 486 kcal vs 132 kcal in Black Beans (Cooked) (+354 kcal, +268%).
Chia Seeds provides 16.5 g vs 8.9 g in Black Beans (Cooked) (+7.7 g, +87%).
Chia Seeds provides 42.1 g vs 23.7 g in Black Beans (Cooked) (+18.4 g, +78%).
Chia Seeds provides 34.4 g vs 8.7 g in Black Beans (Cooked) (+25.7 g, +295%).
Chia Seeds provides 30.7 g vs 0.54 g in Black Beans (Cooked) (+30.2 g, +5593%).
Black Beans (Cooked) has higher total sugars (0.32 g vs 0 g).
비타민12 영양소
Chia Seeds has higher vitamin c (1.6 mg vs 0 mg).
Chia Seeds has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both Black Beans (Cooked) and Chia Seeds provide similar amounts of vitamin d (0 µg).
Chia Seeds provides 0.50 mg vs 0.15 mg in Black Beans (Cooked) (+0.35 mg, +233%).
Black Beans (Cooked) has higher vitamin k (2.8 µg vs 0 µg).
Black Beans (Cooked) provides 149 µg vs 49 µg in Chia Seeds (+100 µg, +204%).
Chia Seeds provides 0.62 mg vs 0.24 mg in Black Beans (Cooked) (+0.38 mg, +154%).
Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.06 mg).
Chia Seeds provides 8.8 mg vs 0.51 mg in Black Beans (Cooked) (+8.3 mg, +1649%).
Chia Seeds provides 0.94 mg vs 0.24 mg in Black Beans (Cooked) (+0.70 mg, +288%).
Both Black Beans (Cooked) and Chia Seeds provide similar amounts of vitamin b6 (0.07 mg).
Both Black Beans (Cooked) and Chia Seeds provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Chia Seeds provides 16.0 mg vs 1.0 mg in Black Beans (Cooked) (+15.0 mg, +1500%).
Chia Seeds provides 407 mg vs 355 mg in Black Beans (Cooked) (+52.0 mg, +15%).
Chia Seeds provides 631 mg vs 27.0 mg in Black Beans (Cooked) (+604 mg, +2237%).
Chia Seeds provides 7.7 mg vs 2.1 mg in Black Beans (Cooked) (+5.6 mg, +268%).
Chia Seeds provides 335 mg vs 60.0 mg in Black Beans (Cooked) (+275 mg, +458%).
Chia Seeds provides 860 mg vs 140 mg in Black Beans (Cooked) (+720 mg, +514%).
Chia Seeds provides 4.6 mg vs 1.1 mg in Black Beans (Cooked) (+3.5 mg, +309%).
지질1 영양소
Chia Seeds provides 3.3 g vs 0.09 g in Black Beans (Cooked) (+3.2 g, +3600%).