Compare Nutrição Lado a Lado

Feijão Preto vs Sementes de Chia

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean cooked glistening black beans in a dark stone bowl

Leguminosas

Feijão Preto

132Calorias

8.9Proteína

8.7Fibras

0.0Vitamina C

Ver Detalhes

Fine organic black and white chia seeds resting in a stone bowl

Oleaginosas e Sementes

Sementes de Chia

486Calorias

16.5Proteína

34.4Fibras

1.6Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-73%

Feijão Preto

Black Beans (Cooked) has fewer calories (energy) (132 kcal vs 486 kcal, 354 kcal less).

Mais Proteína

+87%

Sementes de Chia

Chia Seeds provides 16.5 g vs 8.9 g in Black Beans (Cooked) (+7.7 g, +87%).

Mais Fibras

+295%

Sementes de Chia

Chia Seeds provides 34.4 g vs 8.7 g in Black Beans (Cooked) (+25.7 g, +295%).

Mais Vitamina C

Sementes de Chia

Chia Seeds provides 1.6 mg vs 0 mg in Black Beans (Cooked) (+1.6 mg).

Comparing per 100 g standard edible portion.

Nutriente

Feijão Preto100 g edible portion

Sementes de Chia100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Sementes de Chia mais alto

Feijão Preto

132 kcal7% VD

Sementes de Chia

486 kcal24% VD

Chia Seeds provides 486 kcal vs 132 kcal in Black Beans (Cooked) (+354 kcal, +268%).

ProteínaSementes de Chia mais alto

Feijão Preto

8.9 g18% VD

Sementes de Chia

16.5 g33% VD

Chia Seeds provides 16.5 g vs 8.9 g in Black Beans (Cooked) (+7.7 g, +87%).

CarboidratosSementes de Chia mais alto

Feijão Preto

23.7 g9% VD

Sementes de Chia

42.1 g15% VD

Chia Seeds provides 42.1 g vs 23.7 g in Black Beans (Cooked) (+18.4 g, +78%).

Fibra AlimentarSementes de Chia mais alto

Feijão Preto

8.7 g31% VD

Sementes de Chia

34.4 g123% VD

Chia Seeds provides 34.4 g vs 8.7 g in Black Beans (Cooked) (+25.7 g, +295%).

Gordura TotalSementes de Chia mais alto

Feijão Preto

0.54 g1% VD

Sementes de Chia

30.7 g39% VD

Chia Seeds provides 30.7 g vs 0.54 g in Black Beans (Cooked) (+30.2 g, +5593%).

AçúcaresFeijão Preto mais alto

Feijão Preto

0.32 g1% VD

Sementes de Chia

0 g

Black Beans (Cooked) has higher total sugars (0.32 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CSementes de Chia mais alto

Feijão Preto

0 mg

Sementes de Chia

1.6 mg2% VD

Chia Seeds has higher vitamin c (1.6 mg vs 0 mg).

Vitamina ASementes de Chia mais alto

Feijão Preto

0 µg

Sementes de Chia

3.0 µg

Chia Seeds has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamina DSemelhante

Feijão Preto

0 µg

Sementes de Chia

0 µg

Both Black Beans (Cooked) and Chia Seeds provide similar amounts of vitamin d (0 µg).

Vitamina ESementes de Chia mais alto

Feijão Preto

0.15 mg1% VD

Sementes de Chia

0.50 mg3% VD

Chia Seeds provides 0.50 mg vs 0.15 mg in Black Beans (Cooked) (+0.35 mg, +233%).

Vitamina KFeijão Preto mais alto

Feijão Preto

2.8 µg2% VD

Sementes de Chia

0 µg

Black Beans (Cooked) has higher vitamin k (2.8 µg vs 0 µg).

Ácido FólicoFeijão Preto mais alto

Feijão Preto

149 µg37% VD

Sementes de Chia

49 µg12% VD

Black Beans (Cooked) provides 149 µg vs 49 µg in Chia Seeds (+100 µg, +204%).

Vitamina B1 (Tiamina)Sementes de Chia mais alto

Feijão Preto

0.24 mg20% VD

Sementes de Chia

0.62 mg52% VD

Chia Seeds provides 0.62 mg vs 0.24 mg in Black Beans (Cooked) (+0.38 mg, +154%).

Vitamina B2 (Riboflavina)Sementes de Chia mais alto

Feijão Preto

0.06 mg5% VD

Sementes de Chia

0.17 mg13% VD

Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.06 mg).

Vitamina B3 (Niacina)Sementes de Chia mais alto

Feijão Preto

0.51 mg3% VD

Sementes de Chia

8.8 mg55% VD

Chia Seeds provides 8.8 mg vs 0.51 mg in Black Beans (Cooked) (+8.3 mg, +1649%).

Vitamina B5Sementes de Chia mais alto

Feijão Preto

0.24 mg5% VD

Sementes de Chia

0.94 mg19% VD

Chia Seeds provides 0.94 mg vs 0.24 mg in Black Beans (Cooked) (+0.70 mg, +288%).

Vitamina B6Semelhante

Feijão Preto

0.07 mg4% VD

Sementes de Chia

0.08 mg5% VD

Both Black Beans (Cooked) and Chia Seeds provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Semelhante

Feijão Preto

0 µg

Sementes de Chia

0 µg

Both Black Beans (Cooked) and Chia Seeds provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSementes de Chia mais alto

Feijão Preto

1.0 mg

Sementes de Chia

16.0 mg1% VD

Chia Seeds provides 16.0 mg vs 1.0 mg in Black Beans (Cooked) (+15.0 mg, +1500%).

PotássioSementes de Chia mais alto

Feijão Preto

355 mg8% VD

Sementes de Chia

407 mg9% VD

Chia Seeds provides 407 mg vs 355 mg in Black Beans (Cooked) (+52.0 mg, +15%).

CálcioSementes de Chia mais alto

Feijão Preto

27.0 mg2% VD

Sementes de Chia

631 mg49% VD

Chia Seeds provides 631 mg vs 27.0 mg in Black Beans (Cooked) (+604 mg, +2237%).

FerroSementes de Chia mais alto

Feijão Preto

2.1 mg12% VD

Sementes de Chia

7.7 mg43% VD

Chia Seeds provides 7.7 mg vs 2.1 mg in Black Beans (Cooked) (+5.6 mg, +268%).

MagnésioSementes de Chia mais alto

Feijão Preto

60.0 mg14% VD

Sementes de Chia

335 mg80% VD

Chia Seeds provides 335 mg vs 60.0 mg in Black Beans (Cooked) (+275 mg, +458%).

FósforoSementes de Chia mais alto

Feijão Preto

140 mg11% VD

Sementes de Chia

860 mg69% VD

Chia Seeds provides 860 mg vs 140 mg in Black Beans (Cooked) (+720 mg, +514%).

ZincoSementes de Chia mais alto

Feijão Preto

1.1 mg10% VD

Sementes de Chia

4.6 mg42% VD

Chia Seeds provides 4.6 mg vs 1.1 mg in Black Beans (Cooked) (+3.5 mg, +309%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Chia mais alto

Feijão Preto

0.09 g

Sementes de Chia

3.3 g17% VD

Chia Seeds provides 3.3 g vs 0.09 g in Black Beans (Cooked) (+3.2 g, +3600%).

Nutriente

Feijão Preto172 g (1 cup cooked (172 g))

Sementes de Chia12 g (1 tablespoon (12 g))

Macronutrientes6 nutrientes

Calorias (Energia)Feijão Preto mais alto

Feijão Preto

227 kcal11% VD

Sementes de Chia

58 kcal3% VD

Black Beans (Cooked) provides 227 kcal vs 58 kcal in Chia Seeds (+169 kcal, +289%).

ProteínaFeijão Preto mais alto

Feijão Preto

15.2 g30% VD

Sementes de Chia

2.0 g4% VD

Black Beans (Cooked) provides 15.2 g vs 2.0 g in Chia Seeds (+13.3 g, +668%).

CarboidratosFeijão Preto mais alto

Feijão Preto

40.8 g15% VD

Sementes de Chia

5.1 g2% VD

Black Beans (Cooked) provides 40.8 g vs 5.1 g in Chia Seeds (+35.7 g, +707%).

Fibra AlimentarFeijão Preto mais alto

Feijão Preto

15.0 g53% VD

Sementes de Chia

4.1 g15% VD

Black Beans (Cooked) provides 15.0 g vs 4.1 g in Chia Seeds (+10.8 g, +262%).

Gordura TotalSementes de Chia mais alto

Feijão Preto

0.93 g1% VD

Sementes de Chia

3.7 g5% VD

Chia Seeds provides 3.7 g vs 0.93 g in Black Beans (Cooked) (+2.8 g, +297%).

AçúcaresFeijão Preto mais alto

Feijão Preto

0.55 g1% VD

Sementes de Chia

0 g

Black Beans (Cooked) has higher total sugars (0.55 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CSementes de Chia mais alto

Feijão Preto

0 mg

Sementes de Chia

0.19 mg

Chia Seeds provides slightly more vitamin c (0.19 mg vs 0 mg).

Vitamina ASementes de Chia mais alto

Feijão Preto

0 µg

Sementes de Chia

0.4 µg

Chia Seeds has higher vitamin a (rae) (0.4 µg vs 0 µg).

Vitamina DSemelhante

Feijão Preto

0 µg

Sementes de Chia

0 µg

Both Black Beans (Cooked) and Chia Seeds provide similar amounts of vitamin d (0 µg).

Vitamina EFeijão Preto mais alto

Feijão Preto

0.26 mg2% VD

Sementes de Chia

0.06 mg

Black Beans (Cooked) provides 0.26 mg vs 0.06 mg in Chia Seeds (+0.20 mg, +330%).

Vitamina KFeijão Preto mais alto

Feijão Preto

4.8 µg4% VD

Sementes de Chia

0 µg

Black Beans (Cooked) has higher vitamin k (4.8 µg vs 0 µg).

Ácido FólicoFeijão Preto mais alto

Feijão Preto

256 µg64% VD

Sementes de Chia

5.9 µg1% VD

Black Beans (Cooked) provides 256 µg vs 5.9 µg in Chia Seeds (+250 µg, +4259%).

Vitamina B1 (Tiamina)Feijão Preto mais alto

Feijão Preto

0.42 mg35% VD

Sementes de Chia

0.07 mg6% VD

Black Beans (Cooked) provides 0.42 mg vs 0.07 mg in Chia Seeds (+0.35 mg, +464%).

Vitamina B2 (Riboflavina)Feijão Preto mais alto

Feijão Preto

0.10 mg8% VD

Sementes de Chia

0.02 mg2% VD

Black Beans (Cooked) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.02 mg).

Vitamina B3 (Niacina)Sementes de Chia mais alto

Feijão Preto

0.87 mg5% VD

Sementes de Chia

1.1 mg7% VD

Chia Seeds provides 1.1 mg vs 0.87 mg in Black Beans (Cooked) (+0.19 mg, +22%).

Vitamina B5Feijão Preto mais alto

Feijão Preto

0.42 mg8% VD

Sementes de Chia

0.11 mg2% VD

Black Beans (Cooked) provides 0.42 mg vs 0.11 mg in Chia Seeds (+0.30 mg, +269%).

Vitamina B6Feijão Preto mais alto

Feijão Preto

0.12 mg7% VD

Sementes de Chia

0.01 mg1% VD

Black Beans (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.01 mg).

Vitamina B12Semelhante

Feijão Preto

0 µg

Sementes de Chia

0 µg

Both Black Beans (Cooked) and Chia Seeds provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSementes de Chia mais alto

Feijão Preto

1.7 mg

Sementes de Chia

1.9 mg

Chia Seeds provides 1.9 mg vs 1.7 mg in Black Beans (Cooked) (+0.20 mg, +12%).

PotássioFeijão Preto mais alto

Feijão Preto

611 mg13% VD

Sementes de Chia

48.8 mg1% VD

Black Beans (Cooked) provides 611 mg vs 48.8 mg in Chia Seeds (+562 mg, +1150%).

CálcioSementes de Chia mais alto

Feijão Preto

46.4 mg4% VD

Sementes de Chia

75.7 mg6% VD

Chia Seeds provides 75.7 mg vs 46.4 mg in Black Beans (Cooked) (+29.3 mg, +63%).

FerroFeijão Preto mais alto

Feijão Preto

3.6 mg20% VD

Sementes de Chia

0.93 mg5% VD

Black Beans (Cooked) provides 3.6 mg vs 0.93 mg in Chia Seeds (+2.7 mg, +290%).

MagnésioFeijão Preto mais alto

Feijão Preto

103 mg25% VD

Sementes de Chia

40.2 mg10% VD

Black Beans (Cooked) provides 103 mg vs 40.2 mg in Chia Seeds (+63.0 mg, +157%).

FósforoFeijão Preto mais alto

Feijão Preto

241 mg19% VD

Sementes de Chia

103 mg8% VD

Black Beans (Cooked) provides 241 mg vs 103 mg in Chia Seeds (+138 mg, +133%).

ZincoFeijão Preto mais alto

Feijão Preto

1.9 mg18% VD

Sementes de Chia

0.55 mg5% VD

Black Beans (Cooked) provides 1.9 mg vs 0.55 mg in Chia Seeds (+1.4 mg, +251%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Chia mais alto

Feijão Preto

0.15 g1% VD

Sementes de Chia

0.40 g2% VD

Chia Seeds provides 0.40 g vs 0.15 g in Black Beans (Cooked) (+0.24 g, +158%).

Nutriente

Feijão PretoAmount per 100 kcal (76 g)

Sementes de ChiaAmount per 100 kcal (21 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Feijão Preto

100 kcal5% VD

Sementes de Chia

102 kcal5% VD

Both Black Beans (Cooked) and Chia Seeds provide similar amounts of calories (energy) (100 kcal).

ProteínaFeijão Preto mais alto

Feijão Preto

6.7 g13% VD

Sementes de Chia

3.5 g7% VD

Black Beans (Cooked) provides 6.7 g vs 3.5 g in Chia Seeds (+3.3 g, +94%).

CarboidratosFeijão Preto mais alto

Feijão Preto

18.0 g7% VD

Sementes de Chia

8.8 g3% VD

Black Beans (Cooked) provides 18.0 g vs 8.8 g in Chia Seeds (+9.2 g, +104%).

Fibra AlimentarSementes de Chia mais alto

Feijão Preto

6.6 g24% VD

Sementes de Chia

7.2 g26% VD

Chia Seeds provides 7.2 g vs 6.6 g in Black Beans (Cooked) (+0.61 g, +9%).

Gordura TotalSementes de Chia mais alto

Feijão Preto

0.41 g1% VD

Sementes de Chia

6.5 g8% VD

Chia Seeds provides 6.5 g vs 0.41 g in Black Beans (Cooked) (+6.0 g, +1473%).

AçúcaresFeijão Preto mais alto

Feijão Preto

0.24 g

Sementes de Chia

0 g

Black Beans (Cooked) has higher total sugars (0.24 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CSementes de Chia mais alto

Feijão Preto

0 mg

Sementes de Chia

0.34 mg

Chia Seeds has higher vitamin c (0.34 mg vs 0 mg).

Vitamina ASementes de Chia mais alto

Feijão Preto

0 µg

Sementes de Chia

0.6 µg

Chia Seeds has higher vitamin a (rae) (0.6 µg vs 0 µg).

Vitamina DSemelhante

Feijão Preto

0 µg

Sementes de Chia

0 µg

Both Black Beans (Cooked) and Chia Seeds provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Feijão Preto

0.11 mg1% VD

Sementes de Chia

0.11 mg1% VD

Both Black Beans (Cooked) and Chia Seeds provide similar amounts of vitamin e (0.11 mg).

Vitamina KFeijão Preto mais alto

Feijão Preto

2.1 µg2% VD

Sementes de Chia

0 µg

Black Beans (Cooked) has higher vitamin k (2.1 µg vs 0 µg).

Ácido FólicoFeijão Preto mais alto

Feijão Preto

113 µg28% VD

Sementes de Chia

10 µg3% VD

Black Beans (Cooked) provides 113 µg vs 10 µg in Chia Seeds (+103 µg, +1000%).

Vitamina B1 (Tiamina)Feijão Preto mais alto

Feijão Preto

0.19 mg15% VD

Sementes de Chia

0.13 mg11% VD

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.13 mg).

Vitamina B2 (Riboflavina)Semelhante

Feijão Preto

0.04 mg3% VD

Sementes de Chia

0.04 mg3% VD

Both Black Beans (Cooked) and Chia Seeds provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Sementes de Chia mais alto

Feijão Preto

0.38 mg2% VD

Sementes de Chia

1.9 mg12% VD

Chia Seeds provides 1.9 mg vs 0.38 mg in Black Beans (Cooked) (+1.5 mg, +383%).

Vitamina B5Semelhante

Feijão Preto

0.18 mg4% VD

Sementes de Chia

0.20 mg4% VD

Both Black Beans (Cooked) and Chia Seeds provide similar amounts of pantothenic acid (b5) (0.18 mg).

Vitamina B6Semelhante

Feijão Preto

0.05 mg3% VD

Sementes de Chia

0.02 mg1% VD

Both Black Beans (Cooked) and Chia Seeds provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Semelhante

Feijão Preto

0 µg

Sementes de Chia

0 µg

Both Black Beans (Cooked) and Chia Seeds provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSementes de Chia mais alto

Feijão Preto

0.76 mg

Sementes de Chia

3.4 mg

Chia Seeds provides 3.4 mg vs 0.76 mg in Black Beans (Cooked) (+2.6 mg, +342%).

PotássioFeijão Preto mais alto

Feijão Preto

270 mg6% VD

Sementes de Chia

85.5 mg2% VD

Black Beans (Cooked) provides 270 mg vs 85.5 mg in Chia Seeds (+184 mg, +216%).

CálcioSementes de Chia mais alto

Feijão Preto

20.5 mg2% VD

Sementes de Chia

133 mg10% VD

Chia Seeds provides 133 mg vs 20.5 mg in Black Beans (Cooked) (+112 mg, +546%).

FerroSemelhante

Feijão Preto

1.6 mg9% VD

Sementes de Chia

1.6 mg9% VD

Both Black Beans (Cooked) and Chia Seeds provide similar amounts of iron (1.6 mg).

MagnésioSementes de Chia mais alto

Feijão Preto

45.6 mg11% VD

Sementes de Chia

70.4 mg17% VD

Chia Seeds provides 70.4 mg vs 45.6 mg in Black Beans (Cooked) (+24.7 mg, +54%).

FósforoSementes de Chia mais alto

Feijão Preto

106 mg9% VD

Sementes de Chia

181 mg14% VD

Chia Seeds provides 181 mg vs 106 mg in Black Beans (Cooked) (+74.2 mg, +70%).

ZincoSementes de Chia mais alto

Feijão Preto

0.85 mg8% VD

Sementes de Chia

0.96 mg9% VD

Chia Seeds provides 0.96 mg vs 0.85 mg in Black Beans (Cooked) (+0.11 mg, +13%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Chia mais alto

Feijão Preto

0.07 g

Sementes de Chia

0.70 g3% VD

Chia Seeds provides 0.70 g vs 0.07 g in Black Beans (Cooked) (+0.63 g, +922%).

Nutriente

Feijão PretoNormalized to 300 kcal (227 g)

Sementes de ChiaNormalized to 300 kcal (62 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Feijão Preto

300 kcal15% VD

Sementes de Chia

301 kcal15% VD

Both Black Beans (Cooked) and Chia Seeds provide similar amounts of calories (energy) (300 kcal).

ProteínaFeijão Preto mais alto

Feijão Preto

20.1 g40% VD

Sementes de Chia

10.3 g21% VD

Black Beans (Cooked) provides 20.1 g vs 10.3 g in Chia Seeds (+9.9 g, +96%).

CarboidratosFeijão Preto mais alto

Feijão Preto

53.8 g20% VD

Sementes de Chia

26.1 g9% VD

Black Beans (Cooked) provides 53.8 g vs 26.1 g in Chia Seeds (+27.7 g, +106%).

Fibra AlimentarSementes de Chia mais alto

Feijão Preto

19.7 g71% VD

Sementes de Chia

21.3 g76% VD

Chia Seeds provides 21.3 g vs 19.7 g in Black Beans (Cooked) (+1.6 g, +8%).

Gordura TotalSementes de Chia mais alto

Feijão Preto

1.2 g2% VD

Sementes de Chia

19.1 g24% VD

Chia Seeds provides 19.1 g vs 1.2 g in Black Beans (Cooked) (+17.8 g, +1455%).

AçúcaresFeijão Preto mais alto

Feijão Preto

0.73 g1% VD

Sementes de Chia

0 g

Black Beans (Cooked) has higher total sugars (0.73 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CSementes de Chia mais alto

Feijão Preto

0 mg

Sementes de Chia

0.99 mg1% VD

Chia Seeds has higher vitamin c (0.99 mg vs 0 mg).

Vitamina ASementes de Chia mais alto

Feijão Preto

0 µg

Sementes de Chia

1.9 µg

Chia Seeds has higher vitamin a (rae) (1.9 µg vs 0 µg).

Vitamina DSemelhante

Feijão Preto

0 µg

Sementes de Chia

0 µg

Both Black Beans (Cooked) and Chia Seeds provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Feijão Preto

0.34 mg2% VD

Sementes de Chia

0.31 mg2% VD

Both Black Beans (Cooked) and Chia Seeds provide similar amounts of vitamin e (0.34 mg).

Vitamina KFeijão Preto mais alto

Feijão Preto

6.4 µg5% VD

Sementes de Chia

0 µg

Black Beans (Cooked) has higher vitamin k (6.4 µg vs 0 µg).

Ácido FólicoFeijão Preto mais alto

Feijão Preto

338 µg85% VD

Sementes de Chia

30 µg8% VD

Black Beans (Cooked) provides 338 µg vs 30 µg in Chia Seeds (+308 µg, +1013%).

Vitamina B1 (Tiamina)Feijão Preto mais alto

Feijão Preto

0.55 mg46% VD

Sementes de Chia

0.38 mg32% VD

Black Beans (Cooked) provides 0.55 mg vs 0.38 mg in Chia Seeds (+0.17 mg, +44%).

Vitamina B2 (Riboflavina)Semelhante

Feijão Preto

0.13 mg10% VD

Sementes de Chia

0.11 mg8% VD

Both Black Beans (Cooked) and Chia Seeds provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Vitamina B3 (Niacina)Sementes de Chia mais alto

Feijão Preto

1.1 mg7% VD

Sementes de Chia

5.5 mg34% VD

Chia Seeds provides 5.5 mg vs 1.1 mg in Black Beans (Cooked) (+4.3 mg, +378%).

Vitamina B5Semelhante

Feijão Preto

0.55 mg11% VD

Sementes de Chia

0.58 mg12% VD

Both Black Beans (Cooked) and Chia Seeds provide similar amounts of pantothenic acid (b5) (0.55 mg).

Vitamina B6Feijão Preto mais alto

Feijão Preto

0.16 mg9% VD

Sementes de Chia

0.05 mg3% VD

Black Beans (Cooked) provides slightly more vitamin b6 (0.16 mg vs 0.05 mg).

Vitamina B12Semelhante

Feijão Preto

0 µg

Sementes de Chia

0 µg

Both Black Beans (Cooked) and Chia Seeds provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSementes de Chia mais alto

Feijão Preto

2.3 mg

Sementes de Chia

9.9 mg

Chia Seeds provides 9.9 mg vs 2.3 mg in Black Beans (Cooked) (+7.7 mg, +337%).

PotássioFeijão Preto mais alto

Feijão Preto

806 mg17% VD

Sementes de Chia

252 mg5% VD

Black Beans (Cooked) provides 806 mg vs 252 mg in Chia Seeds (+554 mg, +219%).

CálcioSementes de Chia mais alto

Feijão Preto

61.3 mg5% VD

Sementes de Chia

391 mg30% VD

Chia Seeds provides 391 mg vs 61.3 mg in Black Beans (Cooked) (+330 mg, +538%).

FerroSemelhante

Feijão Preto

4.8 mg26% VD

Sementes de Chia

4.8 mg27% VD

Both Black Beans (Cooked) and Chia Seeds provide similar amounts of iron (4.8 mg).

MagnésioSementes de Chia mais alto

Feijão Preto

136 mg32% VD

Sementes de Chia

208 mg49% VD

Chia Seeds provides 208 mg vs 136 mg in Black Beans (Cooked) (+71.5 mg, +52%).

FósforoSementes de Chia mais alto

Feijão Preto

318 mg25% VD

Sementes de Chia

533 mg43% VD

Chia Seeds provides 533 mg vs 318 mg in Black Beans (Cooked) (+215 mg, +68%).

ZincoSementes de Chia mais alto

Feijão Preto

2.5 mg23% VD

Sementes de Chia

2.8 mg26% VD

Chia Seeds provides 2.8 mg vs 2.5 mg in Black Beans (Cooked) (+0.30 mg, +12%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Chia mais alto

Feijão Preto

0.20 g1% VD

Sementes de Chia

2.1 g10% VD

Chia Seeds provides 2.1 g vs 0.20 g in Black Beans (Cooked) (+1.9 g, +911%).

Feijão Preto vs Sementes de Chia

Feijão Preto

Sementes de Chia

Nutritional Takeaways

Resumo da Comparação