Nährwerte im Vergleich

Schwarze Bohnen vs Chiasamen

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean cooked glistening black beans in a dark stone bowl

Hülsenfrüchte

Schwarze Bohnen

132Kalorien

8.9Protein

8.7Ballaststoffe

0.0Vitamin C

Details anzeigen

Fine organic black and white chia seeds resting in a stone bowl

Nüsse & Samen

Chiasamen

486Kalorien

16.5Protein

34.4Ballaststoffe

1.6Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-73%

Schwarze Bohnen

Black Beans (Cooked) has fewer calories (energy) (132 kcal vs 486 kcal, 354 kcal less).

Mehr Protein

+87%

Chiasamen

Chia Seeds provides 16.5 g vs 8.9 g in Black Beans (Cooked) (+7.7 g, +87%).

Mehr Ballaststoffe

+295%

Chiasamen

Chia Seeds provides 34.4 g vs 8.7 g in Black Beans (Cooked) (+25.7 g, +295%).

Mehr Vitamin C

Chiasamen

Chia Seeds provides 1.6 mg vs 0 mg in Black Beans (Cooked) (+1.6 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Schwarze Bohnen100 g edible portion

Chiasamen100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Chiasamen höher

Schwarze Bohnen

132 kcal7% TB

Chiasamen

486 kcal24% TB

Chia Seeds provides 486 kcal vs 132 kcal in Black Beans (Cooked) (+354 kcal, +268%).

ProteinChiasamen höher

Schwarze Bohnen

8.9 g18% TB

Chiasamen

16.5 g33% TB

Chia Seeds provides 16.5 g vs 8.9 g in Black Beans (Cooked) (+7.7 g, +87%).

KohlenhydrateChiasamen höher

Schwarze Bohnen

23.7 g9% TB

Chiasamen

42.1 g15% TB

Chia Seeds provides 42.1 g vs 23.7 g in Black Beans (Cooked) (+18.4 g, +78%).

BallaststoffeChiasamen höher

Schwarze Bohnen

8.7 g31% TB

Chiasamen

34.4 g123% TB

Chia Seeds provides 34.4 g vs 8.7 g in Black Beans (Cooked) (+25.7 g, +295%).

GesamtfettChiasamen höher

Schwarze Bohnen

0.54 g1% TB

Chiasamen

30.7 g39% TB

Chia Seeds provides 30.7 g vs 0.54 g in Black Beans (Cooked) (+30.2 g, +5593%).

ZuckerSchwarze Bohnen höher

Schwarze Bohnen

0.32 g1% TB

Chiasamen

0 g

Black Beans (Cooked) has higher total sugars (0.32 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CChiasamen höher

Schwarze Bohnen

0 mg

Chiasamen

1.6 mg2% TB

Chia Seeds has higher vitamin c (1.6 mg vs 0 mg).

Vitamin AChiasamen höher

Schwarze Bohnen

0 µg

Chiasamen

3.0 µg

Chia Seeds has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamin DÄhnlich

Schwarze Bohnen

0 µg

Chiasamen

0 µg

Both Black Beans (Cooked) and Chia Seeds provide similar amounts of vitamin d (0 µg).

Vitamin EChiasamen höher

Schwarze Bohnen

0.15 mg1% TB

Chiasamen

0.50 mg3% TB

Chia Seeds provides 0.50 mg vs 0.15 mg in Black Beans (Cooked) (+0.35 mg, +233%).

Vitamin KSchwarze Bohnen höher

Schwarze Bohnen

2.8 µg2% TB

Chiasamen

0 µg

Black Beans (Cooked) has higher vitamin k (2.8 µg vs 0 µg).

FolsäureSchwarze Bohnen höher

Schwarze Bohnen

149 µg37% TB

Chiasamen

49 µg12% TB

Black Beans (Cooked) provides 149 µg vs 49 µg in Chia Seeds (+100 µg, +204%).

Vitamin B1 (Thiamin)Chiasamen höher

Schwarze Bohnen

0.24 mg20% TB

Chiasamen

0.62 mg52% TB

Chia Seeds provides 0.62 mg vs 0.24 mg in Black Beans (Cooked) (+0.38 mg, +154%).

Vitamin B2 (Riboflavin)Chiasamen höher

Schwarze Bohnen

0.06 mg5% TB

Chiasamen

0.17 mg13% TB

Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.06 mg).

Vitamin B3 (Niacin)Chiasamen höher

Schwarze Bohnen

0.51 mg3% TB

Chiasamen

8.8 mg55% TB

Chia Seeds provides 8.8 mg vs 0.51 mg in Black Beans (Cooked) (+8.3 mg, +1649%).

Vitamin B5Chiasamen höher

Schwarze Bohnen

0.24 mg5% TB

Chiasamen

0.94 mg19% TB

Chia Seeds provides 0.94 mg vs 0.24 mg in Black Beans (Cooked) (+0.70 mg, +288%).

Vitamin B6Ähnlich

Schwarze Bohnen

0.07 mg4% TB

Chiasamen

0.08 mg5% TB

Both Black Beans (Cooked) and Chia Seeds provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Ähnlich

Schwarze Bohnen

0 µg

Chiasamen

0 µg

Both Black Beans (Cooked) and Chia Seeds provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumChiasamen höher

Schwarze Bohnen

1.0 mg

Chiasamen

16.0 mg1% TB

Chia Seeds provides 16.0 mg vs 1.0 mg in Black Beans (Cooked) (+15.0 mg, +1500%).

KaliumChiasamen höher

Schwarze Bohnen

355 mg8% TB

Chiasamen

407 mg9% TB

Chia Seeds provides 407 mg vs 355 mg in Black Beans (Cooked) (+52.0 mg, +15%).

CalciumChiasamen höher

Schwarze Bohnen

27.0 mg2% TB

Chiasamen

631 mg49% TB

Chia Seeds provides 631 mg vs 27.0 mg in Black Beans (Cooked) (+604 mg, +2237%).

EisenChiasamen höher

Schwarze Bohnen

2.1 mg12% TB

Chiasamen

7.7 mg43% TB

Chia Seeds provides 7.7 mg vs 2.1 mg in Black Beans (Cooked) (+5.6 mg, +268%).

MagnesiumChiasamen höher

Schwarze Bohnen

60.0 mg14% TB

Chiasamen

335 mg80% TB

Chia Seeds provides 335 mg vs 60.0 mg in Black Beans (Cooked) (+275 mg, +458%).

PhosphorChiasamen höher

Schwarze Bohnen

140 mg11% TB

Chiasamen

860 mg69% TB

Chia Seeds provides 860 mg vs 140 mg in Black Beans (Cooked) (+720 mg, +514%).

ZinkChiasamen höher

Schwarze Bohnen

1.1 mg10% TB

Chiasamen

4.6 mg42% TB

Chia Seeds provides 4.6 mg vs 1.1 mg in Black Beans (Cooked) (+3.5 mg, +309%).

Lipide1 Nährstoffe

Gesättigte FettsäurenChiasamen höher

Schwarze Bohnen

0.09 g

Chiasamen

3.3 g17% TB

Chia Seeds provides 3.3 g vs 0.09 g in Black Beans (Cooked) (+3.2 g, +3600%).

Nährstoff

Schwarze Bohnen172 g (1 cup cooked (172 g))

Chiasamen12 g (1 tablespoon (12 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Schwarze Bohnen höher

Schwarze Bohnen

227 kcal11% TB

Chiasamen

58 kcal3% TB

Black Beans (Cooked) provides 227 kcal vs 58 kcal in Chia Seeds (+169 kcal, +289%).

ProteinSchwarze Bohnen höher

Schwarze Bohnen

15.2 g30% TB

Chiasamen

2.0 g4% TB

Black Beans (Cooked) provides 15.2 g vs 2.0 g in Chia Seeds (+13.3 g, +668%).

KohlenhydrateSchwarze Bohnen höher

Schwarze Bohnen

40.8 g15% TB

Chiasamen

5.1 g2% TB

Black Beans (Cooked) provides 40.8 g vs 5.1 g in Chia Seeds (+35.7 g, +707%).

BallaststoffeSchwarze Bohnen höher

Schwarze Bohnen

15.0 g53% TB

Chiasamen

4.1 g15% TB

Black Beans (Cooked) provides 15.0 g vs 4.1 g in Chia Seeds (+10.8 g, +262%).

GesamtfettChiasamen höher

Schwarze Bohnen

0.93 g1% TB

Chiasamen

3.7 g5% TB

Chia Seeds provides 3.7 g vs 0.93 g in Black Beans (Cooked) (+2.8 g, +297%).

ZuckerSchwarze Bohnen höher

Schwarze Bohnen

0.55 g1% TB

Chiasamen

0 g

Black Beans (Cooked) has higher total sugars (0.55 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CChiasamen höher

Schwarze Bohnen

0 mg

Chiasamen

0.19 mg

Chia Seeds provides slightly more vitamin c (0.19 mg vs 0 mg).

Vitamin AChiasamen höher

Schwarze Bohnen

0 µg

Chiasamen

0.4 µg

Chia Seeds has higher vitamin a (rae) (0.4 µg vs 0 µg).

Vitamin DÄhnlich

Schwarze Bohnen

0 µg

Chiasamen

0 µg

Both Black Beans (Cooked) and Chia Seeds provide similar amounts of vitamin d (0 µg).

Vitamin ESchwarze Bohnen höher

Schwarze Bohnen

0.26 mg2% TB

Chiasamen

0.06 mg

Black Beans (Cooked) provides 0.26 mg vs 0.06 mg in Chia Seeds (+0.20 mg, +330%).

Vitamin KSchwarze Bohnen höher

Schwarze Bohnen

4.8 µg4% TB

Chiasamen

0 µg

Black Beans (Cooked) has higher vitamin k (4.8 µg vs 0 µg).

FolsäureSchwarze Bohnen höher

Schwarze Bohnen

256 µg64% TB

Chiasamen

5.9 µg1% TB

Black Beans (Cooked) provides 256 µg vs 5.9 µg in Chia Seeds (+250 µg, +4259%).

Vitamin B1 (Thiamin)Schwarze Bohnen höher

Schwarze Bohnen

0.42 mg35% TB

Chiasamen

0.07 mg6% TB

Black Beans (Cooked) provides 0.42 mg vs 0.07 mg in Chia Seeds (+0.35 mg, +464%).

Vitamin B2 (Riboflavin)Schwarze Bohnen höher

Schwarze Bohnen

0.10 mg8% TB

Chiasamen

0.02 mg2% TB

Black Beans (Cooked) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.02 mg).

Vitamin B3 (Niacin)Chiasamen höher

Schwarze Bohnen

0.87 mg5% TB

Chiasamen

1.1 mg7% TB

Chia Seeds provides 1.1 mg vs 0.87 mg in Black Beans (Cooked) (+0.19 mg, +22%).

Vitamin B5Schwarze Bohnen höher

Schwarze Bohnen

0.42 mg8% TB

Chiasamen

0.11 mg2% TB

Black Beans (Cooked) provides 0.42 mg vs 0.11 mg in Chia Seeds (+0.30 mg, +269%).

Vitamin B6Schwarze Bohnen höher

Schwarze Bohnen

0.12 mg7% TB

Chiasamen

0.01 mg1% TB

Black Beans (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.01 mg).

Vitamin B12Ähnlich

Schwarze Bohnen

0 µg

Chiasamen

0 µg

Both Black Beans (Cooked) and Chia Seeds provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumChiasamen höher

Schwarze Bohnen

1.7 mg

Chiasamen

1.9 mg

Chia Seeds provides 1.9 mg vs 1.7 mg in Black Beans (Cooked) (+0.20 mg, +12%).

KaliumSchwarze Bohnen höher

Schwarze Bohnen

611 mg13% TB

Chiasamen

48.8 mg1% TB

Black Beans (Cooked) provides 611 mg vs 48.8 mg in Chia Seeds (+562 mg, +1150%).

CalciumChiasamen höher

Schwarze Bohnen

46.4 mg4% TB

Chiasamen

75.7 mg6% TB

Chia Seeds provides 75.7 mg vs 46.4 mg in Black Beans (Cooked) (+29.3 mg, +63%).

EisenSchwarze Bohnen höher

Schwarze Bohnen

3.6 mg20% TB

Chiasamen

0.93 mg5% TB

Black Beans (Cooked) provides 3.6 mg vs 0.93 mg in Chia Seeds (+2.7 mg, +290%).

MagnesiumSchwarze Bohnen höher

Schwarze Bohnen

103 mg25% TB

Chiasamen

40.2 mg10% TB

Black Beans (Cooked) provides 103 mg vs 40.2 mg in Chia Seeds (+63.0 mg, +157%).

PhosphorSchwarze Bohnen höher

Schwarze Bohnen

241 mg19% TB

Chiasamen

103 mg8% TB

Black Beans (Cooked) provides 241 mg vs 103 mg in Chia Seeds (+138 mg, +133%).

ZinkSchwarze Bohnen höher

Schwarze Bohnen

1.9 mg18% TB

Chiasamen

0.55 mg5% TB

Black Beans (Cooked) provides 1.9 mg vs 0.55 mg in Chia Seeds (+1.4 mg, +251%).

Lipide1 Nährstoffe

Gesättigte FettsäurenChiasamen höher

Schwarze Bohnen

0.15 g1% TB

Chiasamen

0.40 g2% TB

Chia Seeds provides 0.40 g vs 0.15 g in Black Beans (Cooked) (+0.24 g, +158%).

Nährstoff

Schwarze BohnenAmount per 100 kcal (76 g)

ChiasamenAmount per 100 kcal (21 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Schwarze Bohnen

100 kcal5% TB

Chiasamen

102 kcal5% TB

Both Black Beans (Cooked) and Chia Seeds provide similar amounts of calories (energy) (100 kcal).

ProteinSchwarze Bohnen höher

Schwarze Bohnen

6.7 g13% TB

Chiasamen

3.5 g7% TB

Black Beans (Cooked) provides 6.7 g vs 3.5 g in Chia Seeds (+3.3 g, +94%).

KohlenhydrateSchwarze Bohnen höher

Schwarze Bohnen

18.0 g7% TB

Chiasamen

8.8 g3% TB

Black Beans (Cooked) provides 18.0 g vs 8.8 g in Chia Seeds (+9.2 g, +104%).

BallaststoffeChiasamen höher

Schwarze Bohnen

6.6 g24% TB

Chiasamen

7.2 g26% TB

Chia Seeds provides 7.2 g vs 6.6 g in Black Beans (Cooked) (+0.61 g, +9%).

GesamtfettChiasamen höher

Schwarze Bohnen

0.41 g1% TB

Chiasamen

6.5 g8% TB

Chia Seeds provides 6.5 g vs 0.41 g in Black Beans (Cooked) (+6.0 g, +1473%).

ZuckerSchwarze Bohnen höher

Schwarze Bohnen

0.24 g

Chiasamen

0 g

Black Beans (Cooked) has higher total sugars (0.24 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CChiasamen höher

Schwarze Bohnen

0 mg

Chiasamen

0.34 mg

Chia Seeds has higher vitamin c (0.34 mg vs 0 mg).

Vitamin AChiasamen höher

Schwarze Bohnen

0 µg

Chiasamen

0.6 µg

Chia Seeds has higher vitamin a (rae) (0.6 µg vs 0 µg).

Vitamin DÄhnlich

Schwarze Bohnen

0 µg

Chiasamen

0 µg

Both Black Beans (Cooked) and Chia Seeds provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Schwarze Bohnen

0.11 mg1% TB

Chiasamen

0.11 mg1% TB

Both Black Beans (Cooked) and Chia Seeds provide similar amounts of vitamin e (0.11 mg).

Vitamin KSchwarze Bohnen höher

Schwarze Bohnen

2.1 µg2% TB

Chiasamen

0 µg

Black Beans (Cooked) has higher vitamin k (2.1 µg vs 0 µg).

FolsäureSchwarze Bohnen höher

Schwarze Bohnen

113 µg28% TB

Chiasamen

10 µg3% TB

Black Beans (Cooked) provides 113 µg vs 10 µg in Chia Seeds (+103 µg, +1000%).

Vitamin B1 (Thiamin)Schwarze Bohnen höher

Schwarze Bohnen

0.19 mg15% TB

Chiasamen

0.13 mg11% TB

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.13 mg).

Vitamin B2 (Riboflavin)Ähnlich

Schwarze Bohnen

0.04 mg3% TB

Chiasamen

0.04 mg3% TB

Both Black Beans (Cooked) and Chia Seeds provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Chiasamen höher

Schwarze Bohnen

0.38 mg2% TB

Chiasamen

1.9 mg12% TB

Chia Seeds provides 1.9 mg vs 0.38 mg in Black Beans (Cooked) (+1.5 mg, +383%).

Vitamin B5Ähnlich

Schwarze Bohnen

0.18 mg4% TB

Chiasamen

0.20 mg4% TB

Both Black Beans (Cooked) and Chia Seeds provide similar amounts of pantothenic acid (b5) (0.18 mg).

Vitamin B6Ähnlich

Schwarze Bohnen

0.05 mg3% TB

Chiasamen

0.02 mg1% TB

Both Black Beans (Cooked) and Chia Seeds provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Ähnlich

Schwarze Bohnen

0 µg

Chiasamen

0 µg

Both Black Beans (Cooked) and Chia Seeds provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumChiasamen höher

Schwarze Bohnen

0.76 mg

Chiasamen

3.4 mg

Chia Seeds provides 3.4 mg vs 0.76 mg in Black Beans (Cooked) (+2.6 mg, +342%).

KaliumSchwarze Bohnen höher

Schwarze Bohnen

270 mg6% TB

Chiasamen

85.5 mg2% TB

Black Beans (Cooked) provides 270 mg vs 85.5 mg in Chia Seeds (+184 mg, +216%).

CalciumChiasamen höher

Schwarze Bohnen

20.5 mg2% TB

Chiasamen

133 mg10% TB

Chia Seeds provides 133 mg vs 20.5 mg in Black Beans (Cooked) (+112 mg, +546%).

EisenÄhnlich

Schwarze Bohnen

1.6 mg9% TB

Chiasamen

1.6 mg9% TB

Both Black Beans (Cooked) and Chia Seeds provide similar amounts of iron (1.6 mg).

MagnesiumChiasamen höher

Schwarze Bohnen

45.6 mg11% TB

Chiasamen

70.4 mg17% TB

Chia Seeds provides 70.4 mg vs 45.6 mg in Black Beans (Cooked) (+24.7 mg, +54%).

PhosphorChiasamen höher

Schwarze Bohnen

106 mg9% TB

Chiasamen

181 mg14% TB

Chia Seeds provides 181 mg vs 106 mg in Black Beans (Cooked) (+74.2 mg, +70%).

ZinkChiasamen höher

Schwarze Bohnen

0.85 mg8% TB

Chiasamen

0.96 mg9% TB

Chia Seeds provides 0.96 mg vs 0.85 mg in Black Beans (Cooked) (+0.11 mg, +13%).

Lipide1 Nährstoffe

Gesättigte FettsäurenChiasamen höher

Schwarze Bohnen

0.07 g

Chiasamen

0.70 g3% TB

Chia Seeds provides 0.70 g vs 0.07 g in Black Beans (Cooked) (+0.63 g, +922%).

Nährstoff

Schwarze BohnenNormalized to 300 kcal (227 g)

ChiasamenNormalized to 300 kcal (62 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Schwarze Bohnen

300 kcal15% TB

Chiasamen

301 kcal15% TB

Both Black Beans (Cooked) and Chia Seeds provide similar amounts of calories (energy) (300 kcal).

ProteinSchwarze Bohnen höher

Schwarze Bohnen

20.1 g40% TB

Chiasamen

10.3 g21% TB

Black Beans (Cooked) provides 20.1 g vs 10.3 g in Chia Seeds (+9.9 g, +96%).

KohlenhydrateSchwarze Bohnen höher

Schwarze Bohnen

53.8 g20% TB

Chiasamen

26.1 g9% TB

Black Beans (Cooked) provides 53.8 g vs 26.1 g in Chia Seeds (+27.7 g, +106%).

BallaststoffeChiasamen höher

Schwarze Bohnen

19.7 g71% TB

Chiasamen

21.3 g76% TB

Chia Seeds provides 21.3 g vs 19.7 g in Black Beans (Cooked) (+1.6 g, +8%).

GesamtfettChiasamen höher

Schwarze Bohnen

1.2 g2% TB

Chiasamen

19.1 g24% TB

Chia Seeds provides 19.1 g vs 1.2 g in Black Beans (Cooked) (+17.8 g, +1455%).

ZuckerSchwarze Bohnen höher

Schwarze Bohnen

0.73 g1% TB

Chiasamen

0 g

Black Beans (Cooked) has higher total sugars (0.73 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CChiasamen höher

Schwarze Bohnen

0 mg

Chiasamen

0.99 mg1% TB

Chia Seeds has higher vitamin c (0.99 mg vs 0 mg).

Vitamin AChiasamen höher

Schwarze Bohnen

0 µg

Chiasamen

1.9 µg

Chia Seeds has higher vitamin a (rae) (1.9 µg vs 0 µg).

Vitamin DÄhnlich

Schwarze Bohnen

0 µg

Chiasamen

0 µg

Both Black Beans (Cooked) and Chia Seeds provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Schwarze Bohnen

0.34 mg2% TB

Chiasamen

0.31 mg2% TB

Both Black Beans (Cooked) and Chia Seeds provide similar amounts of vitamin e (0.34 mg).

Vitamin KSchwarze Bohnen höher

Schwarze Bohnen

6.4 µg5% TB

Chiasamen

0 µg

Black Beans (Cooked) has higher vitamin k (6.4 µg vs 0 µg).

FolsäureSchwarze Bohnen höher

Schwarze Bohnen

338 µg85% TB

Chiasamen

30 µg8% TB

Black Beans (Cooked) provides 338 µg vs 30 µg in Chia Seeds (+308 µg, +1013%).

Vitamin B1 (Thiamin)Schwarze Bohnen höher

Schwarze Bohnen

0.55 mg46% TB

Chiasamen

0.38 mg32% TB

Black Beans (Cooked) provides 0.55 mg vs 0.38 mg in Chia Seeds (+0.17 mg, +44%).

Vitamin B2 (Riboflavin)Ähnlich

Schwarze Bohnen

0.13 mg10% TB

Chiasamen

0.11 mg8% TB

Both Black Beans (Cooked) and Chia Seeds provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Vitamin B3 (Niacin)Chiasamen höher

Schwarze Bohnen

1.1 mg7% TB

Chiasamen

5.5 mg34% TB

Chia Seeds provides 5.5 mg vs 1.1 mg in Black Beans (Cooked) (+4.3 mg, +378%).

Vitamin B5Ähnlich

Schwarze Bohnen

0.55 mg11% TB

Chiasamen

0.58 mg12% TB

Both Black Beans (Cooked) and Chia Seeds provide similar amounts of pantothenic acid (b5) (0.55 mg).

Vitamin B6Schwarze Bohnen höher

Schwarze Bohnen

0.16 mg9% TB

Chiasamen

0.05 mg3% TB

Black Beans (Cooked) provides slightly more vitamin b6 (0.16 mg vs 0.05 mg).

Vitamin B12Ähnlich

Schwarze Bohnen

0 µg

Chiasamen

0 µg

Both Black Beans (Cooked) and Chia Seeds provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumChiasamen höher

Schwarze Bohnen

2.3 mg

Chiasamen

9.9 mg

Chia Seeds provides 9.9 mg vs 2.3 mg in Black Beans (Cooked) (+7.7 mg, +337%).

KaliumSchwarze Bohnen höher

Schwarze Bohnen

806 mg17% TB

Chiasamen

252 mg5% TB

Black Beans (Cooked) provides 806 mg vs 252 mg in Chia Seeds (+554 mg, +219%).

CalciumChiasamen höher

Schwarze Bohnen

61.3 mg5% TB

Chiasamen

391 mg30% TB

Chia Seeds provides 391 mg vs 61.3 mg in Black Beans (Cooked) (+330 mg, +538%).

EisenÄhnlich

Schwarze Bohnen

4.8 mg26% TB

Chiasamen

4.8 mg27% TB

Both Black Beans (Cooked) and Chia Seeds provide similar amounts of iron (4.8 mg).

MagnesiumChiasamen höher

Schwarze Bohnen

136 mg32% TB

Chiasamen

208 mg49% TB

Chia Seeds provides 208 mg vs 136 mg in Black Beans (Cooked) (+71.5 mg, +52%).

PhosphorChiasamen höher

Schwarze Bohnen

318 mg25% TB

Chiasamen

533 mg43% TB

Chia Seeds provides 533 mg vs 318 mg in Black Beans (Cooked) (+215 mg, +68%).

ZinkChiasamen höher

Schwarze Bohnen

2.5 mg23% TB

Chiasamen

2.8 mg26% TB

Chia Seeds provides 2.8 mg vs 2.5 mg in Black Beans (Cooked) (+0.30 mg, +12%).

Lipide1 Nährstoffe

Gesättigte FettsäurenChiasamen höher

Schwarze Bohnen

0.20 g1% TB

Chiasamen

2.1 g10% TB

Chia Seeds provides 2.1 g vs 0.20 g in Black Beans (Cooked) (+1.9 g, +911%).

Schwarze Bohnen vs Chiasamen

Schwarze Bohnen

Chiasamen

Nutritional Takeaways

Zusammenfassung des Vergleichs