黒豆 vs チアシード
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Black Beans (Cooked) has fewer calories (energy) (132 kcal vs 486 kcal, 354 kcal less).
Chia Seeds provides 16.5 g vs 8.9 g in Black Beans (Cooked) (+7.7 g, +87%).
Chia Seeds provides 34.4 g vs 8.7 g in Black Beans (Cooked) (+25.7 g, +295%).
Chia Seeds provides 1.6 mg vs 0 mg in Black Beans (Cooked) (+1.6 mg).
三大栄養素6 項目
Chia Seeds provides 486 kcal vs 132 kcal in Black Beans (Cooked) (+354 kcal, +268%).
Chia Seeds provides 16.5 g vs 8.9 g in Black Beans (Cooked) (+7.7 g, +87%).
Chia Seeds provides 42.1 g vs 23.7 g in Black Beans (Cooked) (+18.4 g, +78%).
Chia Seeds provides 34.4 g vs 8.7 g in Black Beans (Cooked) (+25.7 g, +295%).
Chia Seeds provides 30.7 g vs 0.54 g in Black Beans (Cooked) (+30.2 g, +5593%).
Black Beans (Cooked) has higher total sugars (0.32 g vs 0 g).
ビタミン12 項目
Chia Seeds has higher vitamin c (1.6 mg vs 0 mg).
Chia Seeds has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both Black Beans (Cooked) and Chia Seeds provide similar amounts of vitamin d (0 µg).
Chia Seeds provides 0.50 mg vs 0.15 mg in Black Beans (Cooked) (+0.35 mg, +233%).
Black Beans (Cooked) has higher vitamin k (2.8 µg vs 0 µg).
Black Beans (Cooked) provides 149 µg vs 49 µg in Chia Seeds (+100 µg, +204%).
Chia Seeds provides 0.62 mg vs 0.24 mg in Black Beans (Cooked) (+0.38 mg, +154%).
Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.06 mg).
Chia Seeds provides 8.8 mg vs 0.51 mg in Black Beans (Cooked) (+8.3 mg, +1649%).
Chia Seeds provides 0.94 mg vs 0.24 mg in Black Beans (Cooked) (+0.70 mg, +288%).
Both Black Beans (Cooked) and Chia Seeds provide similar amounts of vitamin b6 (0.07 mg).
Both Black Beans (Cooked) and Chia Seeds provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Chia Seeds provides 16.0 mg vs 1.0 mg in Black Beans (Cooked) (+15.0 mg, +1500%).
Chia Seeds provides 407 mg vs 355 mg in Black Beans (Cooked) (+52.0 mg, +15%).
Chia Seeds provides 631 mg vs 27.0 mg in Black Beans (Cooked) (+604 mg, +2237%).
Chia Seeds provides 7.7 mg vs 2.1 mg in Black Beans (Cooked) (+5.6 mg, +268%).
Chia Seeds provides 335 mg vs 60.0 mg in Black Beans (Cooked) (+275 mg, +458%).
Chia Seeds provides 860 mg vs 140 mg in Black Beans (Cooked) (+720 mg, +514%).
Chia Seeds provides 4.6 mg vs 1.1 mg in Black Beans (Cooked) (+3.5 mg, +309%).
脂質1 項目
Chia Seeds provides 3.3 g vs 0.09 g in Black Beans (Cooked) (+3.2 g, +3600%).