Confronta la Nutrizione Fianco a Fianco

Fagioli Neri vs Melograno

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean cooked glistening black beans in a dark stone bowl

Legumi

Fagioli Neri

132Calorie

8.9Proteine

8.7Fibre

0.0Vitamina C

Vedi Dettagli

Fresh pomegranate cracked open with glistening deep red ruby arils

Frutta

Melograno

83Calorie

1.7Proteine

4.0Fibre

10.2Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-37%

Melograno

Pomegranate has fewer calories (energy) (83 kcal vs 132 kcal, 49 kcal less).

Più Proteine

+431%

Fagioli Neri

Black Beans (Cooked) provides 8.9 g vs 1.7 g in Pomegranate (+7.2 g, +431%).

Più Fibre

+117%

Fagioli Neri

Black Beans (Cooked) provides 8.7 g vs 4.0 g in Pomegranate (+4.7 g, +117%).

Più Vitamina C

Melograno

Pomegranate provides 10.2 mg vs 0 mg in Black Beans (Cooked) (+10.2 mg).

Comparing per 100 g standard edible portion.

Nutriente

Fagioli Neri100 g edible portion

Melograno100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Fagioli Neri più alto

Fagioli Neri

132 kcal7% VG

Melograno

83 kcal4% VG

Black Beans (Cooked) provides 132 kcal vs 83 kcal in Pomegranate (+49 kcal, +59%).

ProteineFagioli Neri più alto

Fagioli Neri

8.9 g18% VG

Melograno

1.7 g3% VG

Black Beans (Cooked) provides 8.9 g vs 1.7 g in Pomegranate (+7.2 g, +431%).

CarboidratiFagioli Neri più alto

Fagioli Neri

23.7 g9% VG

Melograno

18.7 g7% VG

Black Beans (Cooked) provides 23.7 g vs 18.7 g in Pomegranate (+5.0 g, +27%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

8.7 g31% VG

Melograno

4.0 g14% VG

Black Beans (Cooked) provides 8.7 g vs 4.0 g in Pomegranate (+4.7 g, +117%).

Grassi TotaliMelograno più alto

Fagioli Neri

0.54 g1% VG

Melograno

1.2 g2% VG

Pomegranate provides 1.2 g vs 0.54 g in Black Beans (Cooked) (+0.63 g, +117%).

ZuccheriMelograno più alto

Fagioli Neri

0.32 g1% VG

Melograno

13.7 g27% VG

Pomegranate provides 13.7 g vs 0.32 g in Black Beans (Cooked) (+13.4 g, +4172%).

Vitamine12 nutrienti

Vitamina CMelograno più alto

Fagioli Neri

0 mg

Melograno

10.2 mg11% VG

Pomegranate has higher vitamin c (10.2 mg vs 0 mg).

Vitamina ASimile

Fagioli Neri

0 µg

Melograno

0 µg

Both Black Beans (Cooked) and Pomegranate provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Melograno

0 µg

Both Black Beans (Cooked) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamina EMelograno più alto

Fagioli Neri

0.15 mg1% VG

Melograno

0.60 mg4% VG

Pomegranate provides 0.60 mg vs 0.15 mg in Black Beans (Cooked) (+0.45 mg, +300%).

Vitamina KMelograno più alto

Fagioli Neri

2.8 µg2% VG

Melograno

16 µg14% VG

Pomegranate provides 16 µg vs 2.8 µg in Black Beans (Cooked) (+14 µg, +486%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

149 µg37% VG

Melograno

38 µg10% VG

Black Beans (Cooked) provides 149 µg vs 38 µg in Pomegranate (+111 µg, +292%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.24 mg20% VG

Melograno

0.07 mg6% VG

Black Beans (Cooked) provides 0.24 mg vs 0.07 mg in Pomegranate (+0.18 mg, +264%).

Vitamina B2 (Riboflavina)Simile

Fagioli Neri

0.06 mg5% VG

Melograno

0.05 mg4% VG

Both Black Beans (Cooked) and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Fagioli Neri più alto

Fagioli Neri

0.51 mg3% VG

Melograno

0.29 mg2% VG

Black Beans (Cooked) provides 0.51 mg vs 0.29 mg in Pomegranate (+0.21 mg, +72%).

Vitamina B5Melograno più alto

Fagioli Neri

0.24 mg5% VG

Melograno

0.38 mg8% VG

Pomegranate provides 0.38 mg vs 0.24 mg in Black Beans (Cooked) (+0.14 mg, +56%).

Vitamina B6Simile

Fagioli Neri

0.07 mg4% VG

Melograno

0.08 mg4% VG

Both Black Beans (Cooked) and Pomegranate provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Fagioli Neri

0 µg

Melograno

0 µg

Both Black Beans (Cooked) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelograno più alto

Fagioli Neri

1.0 mg

Melograno

3.0 mg

Pomegranate provides 3.0 mg vs 1.0 mg in Black Beans (Cooked) (+2.0 mg, +200%).

PotassioFagioli Neri più alto

Fagioli Neri

355 mg8% VG

Melograno

236 mg5% VG

Black Beans (Cooked) provides 355 mg vs 236 mg in Pomegranate (+119 mg, +50%).

CalcioFagioli Neri più alto

Fagioli Neri

27.0 mg2% VG

Melograno

10.0 mg1% VG

Black Beans (Cooked) provides 27.0 mg vs 10.0 mg in Pomegranate (+17.0 mg, +170%).

FerroFagioli Neri più alto

Fagioli Neri

2.1 mg12% VG

Melograno

0.30 mg2% VG

Black Beans (Cooked) provides 2.1 mg vs 0.30 mg in Pomegranate (+1.8 mg, +600%).

MagnesioFagioli Neri più alto

Fagioli Neri

60.0 mg14% VG

Melograno

12.0 mg3% VG

Black Beans (Cooked) provides 60.0 mg vs 12.0 mg in Pomegranate (+48.0 mg, +400%).

FosforoFagioli Neri più alto

Fagioli Neri

140 mg11% VG

Melograno

36.0 mg3% VG

Black Beans (Cooked) provides 140 mg vs 36.0 mg in Pomegranate (+104 mg, +289%).

ZincoFagioli Neri più alto

Fagioli Neri

1.1 mg10% VG

Melograno

0.35 mg3% VG

Black Beans (Cooked) provides 1.1 mg vs 0.35 mg in Pomegranate (+0.77 mg, +220%).

Lipidi1 nutrienti

Grassi SaturiSimile

Fagioli Neri

0.09 g

Melograno

0.12 g1% VG

Both Black Beans (Cooked) and Pomegranate provide similar amounts of saturated fat (0.09 g).

Nutriente

Fagioli Neri172 g (1 cup cooked (172 g))

Melograno174 g (1 cup arils (174 g))

Macronutrienti6 nutrienti

Calorie (Energia)Fagioli Neri più alto

Fagioli Neri

227 kcal11% VG

Melograno

144 kcal7% VG

Black Beans (Cooked) provides 227 kcal vs 144 kcal in Pomegranate (+83 kcal, +57%).

ProteineFagioli Neri più alto

Fagioli Neri

15.2 g30% VG

Melograno

2.9 g6% VG

Black Beans (Cooked) provides 15.2 g vs 2.9 g in Pomegranate (+12.3 g, +424%).

CarboidratiFagioli Neri più alto

Fagioli Neri

40.8 g15% VG

Melograno

32.5 g12% VG

Black Beans (Cooked) provides 40.8 g vs 32.5 g in Pomegranate (+8.2 g, +25%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

15.0 g53% VG

Melograno

7.0 g25% VG

Black Beans (Cooked) provides 15.0 g vs 7.0 g in Pomegranate (+8.0 g, +115%).

Grassi TotaliMelograno più alto

Fagioli Neri

0.93 g1% VG

Melograno

2.0 g3% VG

Pomegranate provides 2.0 g vs 0.93 g in Black Beans (Cooked) (+1.1 g, +119%).

ZuccheriMelograno più alto

Fagioli Neri

0.55 g1% VG

Melograno

23.8 g48% VG

Pomegranate provides 23.8 g vs 0.55 g in Black Beans (Cooked) (+23.2 g, +4222%).

Vitamine12 nutrienti

Vitamina CMelograno più alto

Fagioli Neri

0 mg

Melograno

17.7 mg20% VG

Pomegranate has higher vitamin c (17.7 mg vs 0 mg).

Vitamina ASimile

Fagioli Neri

0 µg

Melograno

0 µg

Both Black Beans (Cooked) and Pomegranate provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Melograno

0 µg

Both Black Beans (Cooked) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamina EMelograno più alto

Fagioli Neri

0.26 mg2% VG

Melograno

1.0 mg7% VG

Pomegranate provides 1.0 mg vs 0.26 mg in Black Beans (Cooked) (+0.79 mg, +305%).

Vitamina KMelograno più alto

Fagioli Neri

4.8 µg4% VG

Melograno

29 µg24% VG

Pomegranate provides 29 µg vs 4.8 µg in Black Beans (Cooked) (+24 µg, +493%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

256 µg64% VG

Melograno

66 µg17% VG

Black Beans (Cooked) provides 256 µg vs 66 µg in Pomegranate (+190 µg, +288%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.42 mg35% VG

Melograno

0.12 mg10% VG

Black Beans (Cooked) provides 0.42 mg vs 0.12 mg in Pomegranate (+0.30 mg, +260%).

Vitamina B2 (Riboflavina)Simile

Fagioli Neri

0.10 mg8% VG

Melograno

0.09 mg7% VG

Both Black Beans (Cooked) and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamina B3 (Niacina)Fagioli Neri più alto

Fagioli Neri

0.87 mg5% VG

Melograno

0.51 mg3% VG

Black Beans (Cooked) provides 0.87 mg vs 0.51 mg in Pomegranate (+0.36 mg, +70%).

Vitamina B5Melograno più alto

Fagioli Neri

0.42 mg8% VG

Melograno

0.66 mg13% VG

Pomegranate provides 0.66 mg vs 0.42 mg in Black Beans (Cooked) (+0.24 mg, +58%).

Vitamina B6Simile

Fagioli Neri

0.12 mg7% VG

Melograno

0.13 mg8% VG

Both Black Beans (Cooked) and Pomegranate provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Simile

Fagioli Neri

0 µg

Melograno

0 µg

Both Black Beans (Cooked) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelograno più alto

Fagioli Neri

1.7 mg

Melograno

5.2 mg

Pomegranate provides 5.2 mg vs 1.7 mg in Black Beans (Cooked) (+3.5 mg, +203%).

PotassioFagioli Neri più alto

Fagioli Neri

611 mg13% VG

Melograno

411 mg9% VG

Black Beans (Cooked) provides 611 mg vs 411 mg in Pomegranate (+200 mg, +49%).

CalcioFagioli Neri più alto

Fagioli Neri

46.4 mg4% VG

Melograno

17.4 mg1% VG

Black Beans (Cooked) provides 46.4 mg vs 17.4 mg in Pomegranate (+29.0 mg, +167%).

FerroFagioli Neri più alto

Fagioli Neri

3.6 mg20% VG

Melograno

0.52 mg3% VG

Black Beans (Cooked) provides 3.6 mg vs 0.52 mg in Pomegranate (+3.1 mg, +592%).

MagnesioFagioli Neri più alto

Fagioli Neri

103 mg25% VG

Melograno

20.9 mg5% VG

Black Beans (Cooked) provides 103 mg vs 20.9 mg in Pomegranate (+82.3 mg, +394%).

FosforoFagioli Neri più alto

Fagioli Neri

241 mg19% VG

Melograno

62.6 mg5% VG

Black Beans (Cooked) provides 241 mg vs 62.6 mg in Pomegranate (+178 mg, +284%).

ZincoFagioli Neri più alto

Fagioli Neri

1.9 mg18% VG

Melograno

0.61 mg6% VG

Black Beans (Cooked) provides 1.9 mg vs 0.61 mg in Pomegranate (+1.3 mg, +216%).

Lipidi1 nutrienti

Grassi SaturiMelograno più alto

Fagioli Neri

0.15 g1% VG

Melograno

0.21 g1% VG

Pomegranate provides 0.21 g vs 0.15 g in Black Beans (Cooked) (+0.05 g, +35%).

Nutriente

Fagioli NeriAmount per 100 kcal (76 g)

MelogranoAmount per 100 kcal (120 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fagioli Neri

100 kcal5% VG

Melograno

100 kcal5% VG

Both Black Beans (Cooked) and Pomegranate provide similar amounts of calories (energy) (100 kcal).

ProteineFagioli Neri più alto

Fagioli Neri

6.7 g13% VG

Melograno

2.0 g4% VG

Black Beans (Cooked) provides 6.7 g vs 2.0 g in Pomegranate (+4.7 g, +236%).

CarboidratiMelograno più alto

Fagioli Neri

18.0 g7% VG

Melograno

22.4 g8% VG

Pomegranate provides 22.4 g vs 18.0 g in Black Beans (Cooked) (+4.4 g, +25%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

6.6 g24% VG

Melograno

4.8 g17% VG

Black Beans (Cooked) provides 6.6 g vs 4.8 g in Pomegranate (+1.8 g, +38%).

Grassi TotaliMelograno più alto

Fagioli Neri

0.41 g1% VG

Melograno

1.4 g2% VG

Pomegranate provides 1.4 g vs 0.41 g in Black Beans (Cooked) (+0.99 g, +242%).

ZuccheriMelograno più alto

Fagioli Neri

0.24 g

Melograno

16.4 g33% VG

Pomegranate provides 16.4 g vs 0.24 g in Black Beans (Cooked) (+16.2 g, +6645%).

Vitamine12 nutrienti

Vitamina CMelograno più alto

Fagioli Neri

0 mg

Melograno

12.2 mg14% VG

Pomegranate has higher vitamin c (12.2 mg vs 0 mg).

Vitamina ASimile

Fagioli Neri

0 µg

Melograno

0 µg

Both Black Beans (Cooked) and Pomegranate provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Melograno

0 µg

Both Black Beans (Cooked) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamina EMelograno più alto

Fagioli Neri

0.11 mg1% VG

Melograno

0.72 mg5% VG

Pomegranate provides 0.72 mg vs 0.11 mg in Black Beans (Cooked) (+0.61 mg, +532%).

Vitamina KMelograno più alto

Fagioli Neri

2.1 µg2% VG

Melograno

20 µg16% VG

Pomegranate provides 20 µg vs 2.1 µg in Black Beans (Cooked) (+18 µg, +825%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

113 µg28% VG

Melograno

46 µg11% VG

Black Beans (Cooked) provides 113 µg vs 46 µg in Pomegranate (+68 µg, +148%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.19 mg15% VG

Melograno

0.08 mg7% VG

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.08 mg).

Vitamina B2 (Riboflavina)Simile

Fagioli Neri

0.04 mg3% VG

Melograno

0.06 mg5% VG

Both Black Beans (Cooked) and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Simile

Fagioli Neri

0.38 mg2% VG

Melograno

0.35 mg2% VG

Both Black Beans (Cooked) and Pomegranate provide similar amounts of niacin (vitamin b3) (0.38 mg).

Vitamina B5Melograno più alto

Fagioli Neri

0.18 mg4% VG

Melograno

0.45 mg9% VG

Pomegranate provides 0.45 mg vs 0.18 mg in Black Beans (Cooked) (+0.27 mg, +146%).

Vitamina B6Simile

Fagioli Neri

0.05 mg3% VG

Melograno

0.09 mg5% VG

Both Black Beans (Cooked) and Pomegranate provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Fagioli Neri

0 µg

Melograno

0 µg

Both Black Beans (Cooked) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelograno più alto

Fagioli Neri

0.76 mg

Melograno

3.6 mg

Pomegranate provides 3.6 mg vs 0.76 mg in Black Beans (Cooked) (+2.8 mg, +374%).

PotassioMelograno più alto

Fagioli Neri

270 mg6% VG

Melograno

283 mg6% VG

Pomegranate provides 283 mg vs 270 mg in Black Beans (Cooked) (+13.4 mg, +5%).

CalcioFagioli Neri più alto

Fagioli Neri

20.5 mg2% VG

Melograno

12.0 mg1% VG

Black Beans (Cooked) provides 20.5 mg vs 12.0 mg in Pomegranate (+8.5 mg, +71%).

FerroFagioli Neri più alto

Fagioli Neri

1.6 mg9% VG

Melograno

0.36 mg2% VG

Black Beans (Cooked) provides 1.6 mg vs 0.36 mg in Pomegranate (+1.2 mg, +343%).

MagnesioFagioli Neri più alto

Fagioli Neri

45.6 mg11% VG

Melograno

14.4 mg3% VG

Black Beans (Cooked) provides 45.6 mg vs 14.4 mg in Pomegranate (+31.2 mg, +217%).

FosforoFagioli Neri più alto

Fagioli Neri

106 mg9% VG

Melograno

43.2 mg3% VG

Black Beans (Cooked) provides 106 mg vs 43.2 mg in Pomegranate (+63.2 mg, +146%).

ZincoFagioli Neri più alto

Fagioli Neri

0.85 mg8% VG

Melograno

0.42 mg4% VG

Black Beans (Cooked) provides 0.85 mg vs 0.42 mg in Pomegranate (+0.43 mg, +103%).

Lipidi1 nutrienti

Grassi SaturiMelograno più alto

Fagioli Neri

0.07 g

Melograno

0.14 g1% VG

Pomegranate provides slightly more saturated fat (0.14 g vs 0.07 g).

Nutriente

Fagioli NeriNormalized to 300 kcal (227 g)

MelogranoNormalized to 300 kcal (361 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fagioli Neri

300 kcal15% VG

Melograno

300 kcal15% VG

Both Black Beans (Cooked) and Pomegranate provide similar amounts of calories (energy) (300 kcal).

ProteineFagioli Neri più alto

Fagioli Neri

20.1 g40% VG

Melograno

6.0 g12% VG

Black Beans (Cooked) provides 20.1 g vs 6.0 g in Pomegranate (+14.1 g, +234%).

CarboidratiMelograno più alto

Fagioli Neri

53.8 g20% VG

Melograno

67.5 g25% VG

Pomegranate provides 67.5 g vs 53.8 g in Black Beans (Cooked) (+13.7 g, +25%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

19.7 g71% VG

Melograno

14.4 g52% VG

Black Beans (Cooked) provides 19.7 g vs 14.4 g in Pomegranate (+5.3 g, +37%).

Grassi TotaliMelograno più alto

Fagioli Neri

1.2 g2% VG

Melograno

4.2 g5% VG

Pomegranate provides 4.2 g vs 1.2 g in Black Beans (Cooked) (+3.0 g, +245%).

ZuccheriMelograno più alto

Fagioli Neri

0.73 g1% VG

Melograno

49.3 g99% VG

Pomegranate provides 49.3 g vs 0.73 g in Black Beans (Cooked) (+48.6 g, +6694%).

Vitamine12 nutrienti

Vitamina CMelograno più alto

Fagioli Neri

0 mg

Melograno

36.8 mg41% VG

Pomegranate has higher vitamin c (36.8 mg vs 0 mg).

Vitamina ASimile

Fagioli Neri

0 µg

Melograno

0 µg

Both Black Beans (Cooked) and Pomegranate provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Melograno

0 µg

Both Black Beans (Cooked) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamina EMelograno più alto

Fagioli Neri

0.34 mg2% VG

Melograno

2.2 mg14% VG

Pomegranate provides 2.2 mg vs 0.34 mg in Black Beans (Cooked) (+1.8 mg, +536%).

Vitamina KMelograno più alto

Fagioli Neri

6.4 µg5% VG

Melograno

59 µg49% VG

Pomegranate provides 59 µg vs 6.4 µg in Black Beans (Cooked) (+53 µg, +831%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

338 µg85% VG

Melograno

137 µg34% VG

Black Beans (Cooked) provides 338 µg vs 137 µg in Pomegranate (+201 µg, +147%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.55 mg46% VG

Melograno

0.24 mg20% VG

Black Beans (Cooked) provides 0.55 mg vs 0.24 mg in Pomegranate (+0.31 mg, +129%).

Vitamina B2 (Riboflavina)Melograno più alto

Fagioli Neri

0.13 mg10% VG

Melograno

0.19 mg15% VG

Pomegranate provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.13 mg).

Vitamina B3 (Niacina)Fagioli Neri più alto

Fagioli Neri

1.1 mg7% VG

Melograno

1.1 mg7% VG

Black Beans (Cooked) provides 1.1 mg vs 1.1 mg in Pomegranate (+0.09 mg, +8%).

Vitamina B5Melograno più alto

Fagioli Neri

0.55 mg11% VG

Melograno

1.4 mg27% VG

Pomegranate provides 1.4 mg vs 0.55 mg in Black Beans (Cooked) (+0.81 mg, +148%).

Vitamina B6Melograno più alto

Fagioli Neri

0.16 mg9% VG

Melograno

0.27 mg16% VG

Pomegranate provides 0.27 mg vs 0.16 mg in Black Beans (Cooked) (+0.11 mg, +73%).

Vitamina B12Simile

Fagioli Neri

0 µg

Melograno

0 µg

Both Black Beans (Cooked) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelograno più alto

Fagioli Neri

2.3 mg

Melograno

10.8 mg

Pomegranate provides 10.8 mg vs 2.3 mg in Black Beans (Cooked) (+8.6 mg, +377%).

PotassioMelograno più alto

Fagioli Neri

806 mg17% VG

Melograno

852 mg18% VG

Pomegranate provides 852 mg vs 806 mg in Black Beans (Cooked) (+46.1 mg, +6%).

CalcioFagioli Neri più alto

Fagioli Neri

61.3 mg5% VG

Melograno

36.1 mg3% VG

Black Beans (Cooked) provides 61.3 mg vs 36.1 mg in Pomegranate (+25.2 mg, +70%).

FerroFagioli Neri più alto

Fagioli Neri

4.8 mg26% VG

Melograno

1.1 mg6% VG

Black Beans (Cooked) provides 4.8 mg vs 1.1 mg in Pomegranate (+3.7 mg, +340%).

MagnesioFagioli Neri più alto

Fagioli Neri

136 mg32% VG

Melograno

43.3 mg10% VG

Black Beans (Cooked) provides 136 mg vs 43.3 mg in Pomegranate (+92.9 mg, +214%).

FosforoFagioli Neri più alto

Fagioli Neri

318 mg25% VG

Melograno

130 mg10% VG

Black Beans (Cooked) provides 318 mg vs 130 mg in Pomegranate (+188 mg, +145%).

ZincoFagioli Neri più alto

Fagioli Neri

2.5 mg23% VG

Melograno

1.3 mg11% VG

Black Beans (Cooked) provides 2.5 mg vs 1.3 mg in Pomegranate (+1.3 mg, +101%).

Lipidi1 nutrienti

Grassi SaturiMelograno più alto

Fagioli Neri

0.20 g1% VG

Melograno

0.43 g2% VG

Pomegranate provides 0.43 g vs 0.20 g in Black Beans (Cooked) (+0.23 g, +112%).

Fagioli Neri vs Melograno

Fagioli Neri

Melograno

Nutritional Takeaways

Riepilogo del Confronto