Schwarze Bohnen vs Granatapfel

Black Beans (Cooked) provides 132 kcal vs 83 kcal in Pomegranate (+49 kcal, +59%).

Black Beans (Cooked) provides 23.7 g vs 18.7 g in Pomegranate (+5.0 g, +27%).

Pomegranate provides 1.2 g vs 0.54 g in Black Beans (Cooked) (+0.63 g, +117%).

Pomegranate has higher vitamin c (10.2 mg vs 0 mg).

Both Black Beans (Cooked) and Pomegranate provide similar amounts of vitamin d (0 µg).

Pomegranate provides 16 µg vs 2.8 µg in Black Beans (Cooked) (+14 µg, +486%).

Black Beans (Cooked) provides 0.24 mg vs 0.07 mg in Pomegranate (+0.18 mg, +264%).

Black Beans (Cooked) provides 0.51 mg vs 0.29 mg in Pomegranate (+0.21 mg, +72%).

Both Black Beans (Cooked) and Pomegranate provide similar amounts of vitamin b6 (0.07 mg).

Pomegranate provides 3.0 mg vs 1.0 mg in Black Beans (Cooked) (+2.0 mg, +200%).

Black Beans (Cooked) provides 27.0 mg vs 10.0 mg in Pomegranate (+17.0 mg, +170%).

Black Beans (Cooked) provides 60.0 mg vs 12.0 mg in Pomegranate (+48.0 mg, +400%).

Black Beans (Cooked) provides 1.1 mg vs 0.35 mg in Pomegranate (+0.77 mg, +220%).

Both Black Beans (Cooked) and Pomegranate provide similar amounts of saturated fat (0.09 g).

Black Beans (Cooked) provides 227 kcal vs 144 kcal in Pomegranate (+83 kcal, +57%).

Black Beans (Cooked) provides 40.8 g vs 32.5 g in Pomegranate (+8.2 g, +25%).

Pomegranate provides 2.0 g vs 0.93 g in Black Beans (Cooked) (+1.1 g, +119%).

Pomegranate has higher vitamin c (17.7 mg vs 0 mg).

Both Black Beans (Cooked) and Pomegranate provide similar amounts of vitamin d (0 µg).

Pomegranate provides 29 µg vs 4.8 µg in Black Beans (Cooked) (+24 µg, +493%).

Black Beans (Cooked) provides 0.42 mg vs 0.12 mg in Pomegranate (+0.30 mg, +260%).

Black Beans (Cooked) provides 0.87 mg vs 0.51 mg in Pomegranate (+0.36 mg, +70%).

Both Black Beans (Cooked) and Pomegranate provide similar amounts of vitamin b6 (0.12 mg).

Pomegranate provides 5.2 mg vs 1.7 mg in Black Beans (Cooked) (+3.5 mg, +203%).

Black Beans (Cooked) provides 46.4 mg vs 17.4 mg in Pomegranate (+29.0 mg, +167%).

Black Beans (Cooked) provides 103 mg vs 20.9 mg in Pomegranate (+82.3 mg, +394%).

Black Beans (Cooked) provides 1.9 mg vs 0.61 mg in Pomegranate (+1.3 mg, +216%).

Pomegranate provides 0.21 g vs 0.15 g in Black Beans (Cooked) (+0.05 g, +35%).

Both Black Beans (Cooked) and Pomegranate provide similar amounts of calories (energy) (100 kcal).

Pomegranate provides 22.4 g vs 18.0 g in Black Beans (Cooked) (+4.4 g, +25%).

Pomegranate provides 1.4 g vs 0.41 g in Black Beans (Cooked) (+0.99 g, +242%).

Pomegranate has higher vitamin c (12.2 mg vs 0 mg).

Both Black Beans (Cooked) and Pomegranate provide similar amounts of vitamin d (0 µg).

Pomegranate provides 20 µg vs 2.1 µg in Black Beans (Cooked) (+18 µg, +825%).

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.08 mg).

Both Black Beans (Cooked) and Pomegranate provide similar amounts of niacin (vitamin b3) (0.38 mg).

Both Black Beans (Cooked) and Pomegranate provide similar amounts of vitamin b6 (0.05 mg).

Pomegranate provides 3.6 mg vs 0.76 mg in Black Beans (Cooked) (+2.8 mg, +374%).

Black Beans (Cooked) provides 20.5 mg vs 12.0 mg in Pomegranate (+8.5 mg, +71%).

Black Beans (Cooked) provides 45.6 mg vs 14.4 mg in Pomegranate (+31.2 mg, +217%).

Black Beans (Cooked) provides 0.85 mg vs 0.42 mg in Pomegranate (+0.43 mg, +103%).

Pomegranate provides slightly more saturated fat (0.14 g vs 0.07 g).

Both Black Beans (Cooked) and Pomegranate provide similar amounts of calories (energy) (300 kcal).

Pomegranate provides 67.5 g vs 53.8 g in Black Beans (Cooked) (+13.7 g, +25%).

Pomegranate provides 4.2 g vs 1.2 g in Black Beans (Cooked) (+3.0 g, +245%).

Pomegranate has higher vitamin c (36.8 mg vs 0 mg).

Both Black Beans (Cooked) and Pomegranate provide similar amounts of vitamin d (0 µg).

Pomegranate provides 59 µg vs 6.4 µg in Black Beans (Cooked) (+53 µg, +831%).

Black Beans (Cooked) provides 0.55 mg vs 0.24 mg in Pomegranate (+0.31 mg, +129%).

Black Beans (Cooked) provides 1.1 mg vs 1.1 mg in Pomegranate (+0.09 mg, +8%).

Pomegranate provides 0.27 mg vs 0.16 mg in Black Beans (Cooked) (+0.11 mg, +73%).

Pomegranate provides 10.8 mg vs 2.3 mg in Black Beans (Cooked) (+8.6 mg, +377%).

Black Beans (Cooked) provides 61.3 mg vs 36.1 mg in Pomegranate (+25.2 mg, +70%).

Black Beans (Cooked) provides 136 mg vs 43.3 mg in Pomegranate (+92.9 mg, +214%).

Black Beans (Cooked) provides 2.5 mg vs 1.3 mg in Pomegranate (+1.3 mg, +101%).

Pomegranate provides 0.43 g vs 0.20 g in Black Beans (Cooked) (+0.23 g, +112%).