黒豆 vs ザクロ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Pomegranate has fewer calories (energy) (83 kcal vs 132 kcal, 49 kcal less).
Black Beans (Cooked) provides 8.9 g vs 1.7 g in Pomegranate (+7.2 g, +431%).
Black Beans (Cooked) provides 8.7 g vs 4.0 g in Pomegranate (+4.7 g, +117%).
Pomegranate provides 10.2 mg vs 0 mg in Black Beans (Cooked) (+10.2 mg).
三大栄養素6 項目
Black Beans (Cooked) provides 132 kcal vs 83 kcal in Pomegranate (+49 kcal, +59%).
Black Beans (Cooked) provides 8.9 g vs 1.7 g in Pomegranate (+7.2 g, +431%).
Black Beans (Cooked) provides 23.7 g vs 18.7 g in Pomegranate (+5.0 g, +27%).
Black Beans (Cooked) provides 8.7 g vs 4.0 g in Pomegranate (+4.7 g, +117%).
Pomegranate provides 1.2 g vs 0.54 g in Black Beans (Cooked) (+0.63 g, +117%).
Pomegranate provides 13.7 g vs 0.32 g in Black Beans (Cooked) (+13.4 g, +4172%).
ビタミン12 項目
Pomegranate has higher vitamin c (10.2 mg vs 0 mg).
Both Black Beans (Cooked) and Pomegranate provide similar amounts of vitamin a (rae) (0 µg).
Both Black Beans (Cooked) and Pomegranate provide similar amounts of vitamin d (0 µg).
Pomegranate provides 0.60 mg vs 0.15 mg in Black Beans (Cooked) (+0.45 mg, +300%).
Pomegranate provides 16 µg vs 2.8 µg in Black Beans (Cooked) (+14 µg, +486%).
Black Beans (Cooked) provides 149 µg vs 38 µg in Pomegranate (+111 µg, +292%).
Black Beans (Cooked) provides 0.24 mg vs 0.07 mg in Pomegranate (+0.18 mg, +264%).
Both Black Beans (Cooked) and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.06 mg).
Black Beans (Cooked) provides 0.51 mg vs 0.29 mg in Pomegranate (+0.21 mg, +72%).
Pomegranate provides 0.38 mg vs 0.24 mg in Black Beans (Cooked) (+0.14 mg, +56%).
Both Black Beans (Cooked) and Pomegranate provide similar amounts of vitamin b6 (0.07 mg).
Both Black Beans (Cooked) and Pomegranate provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Pomegranate provides 3.0 mg vs 1.0 mg in Black Beans (Cooked) (+2.0 mg, +200%).
Black Beans (Cooked) provides 355 mg vs 236 mg in Pomegranate (+119 mg, +50%).
Black Beans (Cooked) provides 27.0 mg vs 10.0 mg in Pomegranate (+17.0 mg, +170%).
Black Beans (Cooked) provides 2.1 mg vs 0.30 mg in Pomegranate (+1.8 mg, +600%).
Black Beans (Cooked) provides 60.0 mg vs 12.0 mg in Pomegranate (+48.0 mg, +400%).
Black Beans (Cooked) provides 140 mg vs 36.0 mg in Pomegranate (+104 mg, +289%).
Black Beans (Cooked) provides 1.1 mg vs 0.35 mg in Pomegranate (+0.77 mg, +220%).
脂質1 項目
Both Black Beans (Cooked) and Pomegranate provide similar amounts of saturated fat (0.09 g).