검은콩 vs 석류
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Pomegranate has fewer calories (energy) (83 kcal vs 132 kcal, 49 kcal less).
Black Beans (Cooked) provides 8.9 g vs 1.7 g in Pomegranate (+7.2 g, +431%).
Black Beans (Cooked) provides 8.7 g vs 4.0 g in Pomegranate (+4.7 g, +117%).
Pomegranate provides 10.2 mg vs 0 mg in Black Beans (Cooked) (+10.2 mg).
다량 영양소6 영양소
Black Beans (Cooked) provides 132 kcal vs 83 kcal in Pomegranate (+49 kcal, +59%).
Black Beans (Cooked) provides 8.9 g vs 1.7 g in Pomegranate (+7.2 g, +431%).
Black Beans (Cooked) provides 23.7 g vs 18.7 g in Pomegranate (+5.0 g, +27%).
Black Beans (Cooked) provides 8.7 g vs 4.0 g in Pomegranate (+4.7 g, +117%).
Pomegranate provides 1.2 g vs 0.54 g in Black Beans (Cooked) (+0.63 g, +117%).
Pomegranate provides 13.7 g vs 0.32 g in Black Beans (Cooked) (+13.4 g, +4172%).
비타민12 영양소
Pomegranate has higher vitamin c (10.2 mg vs 0 mg).
Both Black Beans (Cooked) and Pomegranate provide similar amounts of vitamin a (rae) (0 µg).
Both Black Beans (Cooked) and Pomegranate provide similar amounts of vitamin d (0 µg).
Pomegranate provides 0.60 mg vs 0.15 mg in Black Beans (Cooked) (+0.45 mg, +300%).
Pomegranate provides 16 µg vs 2.8 µg in Black Beans (Cooked) (+14 µg, +486%).
Black Beans (Cooked) provides 149 µg vs 38 µg in Pomegranate (+111 µg, +292%).
Black Beans (Cooked) provides 0.24 mg vs 0.07 mg in Pomegranate (+0.18 mg, +264%).
Both Black Beans (Cooked) and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.06 mg).
Black Beans (Cooked) provides 0.51 mg vs 0.29 mg in Pomegranate (+0.21 mg, +72%).
Pomegranate provides 0.38 mg vs 0.24 mg in Black Beans (Cooked) (+0.14 mg, +56%).
Both Black Beans (Cooked) and Pomegranate provide similar amounts of vitamin b6 (0.07 mg).
Both Black Beans (Cooked) and Pomegranate provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Pomegranate provides 3.0 mg vs 1.0 mg in Black Beans (Cooked) (+2.0 mg, +200%).
Black Beans (Cooked) provides 355 mg vs 236 mg in Pomegranate (+119 mg, +50%).
Black Beans (Cooked) provides 27.0 mg vs 10.0 mg in Pomegranate (+17.0 mg, +170%).
Black Beans (Cooked) provides 2.1 mg vs 0.30 mg in Pomegranate (+1.8 mg, +600%).
Black Beans (Cooked) provides 60.0 mg vs 12.0 mg in Pomegranate (+48.0 mg, +400%).
Black Beans (Cooked) provides 140 mg vs 36.0 mg in Pomegranate (+104 mg, +289%).
Black Beans (Cooked) provides 1.1 mg vs 0.35 mg in Pomegranate (+0.77 mg, +220%).
지질1 영양소
Both Black Beans (Cooked) and Pomegranate provide similar amounts of saturated fat (0.09 g).