Confronta la Nutrizione Fianco a Fianco

More vs Quinoa

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Frutta

43Calorie

1.4Proteine

5.3Fibre

21.0Vitamina C

Vedi Dettagli

Cereali

Quinoa

120Calorie

4.4Proteine

2.8Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-64%

Blackberries has fewer calories (energy) (43 kcal vs 120 kcal, 77 kcal less).

Più Proteine

+217%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 1.4 g in Blackberries (+3.0 g, +217%).

Più Fibre

+89%

Blackberries provides 5.3 g vs 2.8 g in Quinoa (Cooked) (+2.5 g, +89%).

Più Vitamina C

Blackberries provides 21.0 mg vs 0 mg in Quinoa (Cooked) (+21.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

More100 g edible portion

Quinoa100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Quinoa più alto

43 kcal2% VG

Quinoa

120 kcal6% VG

Quinoa (Cooked) provides 120 kcal vs 43 kcal in Blackberries (+77 kcal, +179%).

ProteineQuinoa più alto

1.4 g3% VG

Quinoa

4.4 g9% VG

Quinoa (Cooked) provides 4.4 g vs 1.4 g in Blackberries (+3.0 g, +217%).

CarboidratiQuinoa più alto

9.6 g3% VG

Quinoa

21.3 g8% VG

Quinoa (Cooked) provides 21.3 g vs 9.6 g in Blackberries (+11.7 g, +122%).

Fibra AlimentareMore più alto

5.3 g19% VG

Quinoa

2.8 g10% VG

Blackberries provides 5.3 g vs 2.8 g in Quinoa (Cooked) (+2.5 g, +89%).

Grassi TotaliQuinoa più alto

0.49 g1% VG

Quinoa

1.9 g2% VG

Quinoa (Cooked) provides 1.9 g vs 0.49 g in Blackberries (+1.4 g, +292%).

ZuccheriMore più alto

4.9 g10% VG

Quinoa

0.87 g2% VG

Blackberries provides 4.9 g vs 0.87 g in Quinoa (Cooked) (+4.0 g, +461%).

Vitamine12 nutrienti

Vitamina CMore più alto

21.0 mg23% VG

Quinoa

0 mg

Blackberries has higher vitamin c (21.0 mg vs 0 mg).

Vitamina AMore più alto

11 µg1% VG

Quinoa

1.0 µg

Blackberries provides 11 µg vs 1.0 µg in Quinoa (Cooked) (+10 µg, +1000%).

Vitamina DSimile

0 µg

Quinoa

0 µg

Both Blackberries and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

1.2 mg8% VG

Quinoa

0.63 mg4% VG

Blackberries provides 1.2 mg vs 0.63 mg in Quinoa (Cooked) (+0.54 mg, +86%).

Vitamina KMore più alto

20 µg17% VG

Quinoa

0 µg

Blackberries has higher vitamin k (20 µg vs 0 µg).

Acido FolicoQuinoa più alto

25 µg6% VG

Quinoa

42 µg11% VG

Quinoa (Cooked) provides 42 µg vs 25 µg in Blackberries (+17 µg, +68%).

Vitamina B1 (Tiamina)Quinoa più alto

0.02 mg2% VG

Quinoa

0.11 mg9% VG

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Quinoa più alto

0.03 mg2% VG

Quinoa

0.11 mg8% VG

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).

Vitamina B3 (Niacina)More più alto

0.65 mg4% VG

Quinoa

0.41 mg3% VG

Blackberries provides 0.65 mg vs 0.41 mg in Quinoa (Cooked) (+0.23 mg, +57%).

Vitamina B5Simile

0.28 mg6% VG

Quinoa

0.23 mg5% VG

Both Blackberries and Quinoa (Cooked) provide similar amounts of pantothenic acid (b5) (0.28 mg).

Vitamina B6Quinoa più alto

0.03 mg2% VG

Quinoa

0.12 mg7% VG

Quinoa (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.03 mg).

Vitamina B12Simile

0 µg

Quinoa

0 µg

Both Blackberries and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

1.0 mg

Quinoa

7.0 mg

Quinoa (Cooked) provides 7.0 mg vs 1.0 mg in Blackberries (+6.0 mg, +600%).

PotassioQuinoa più alto

162 mg3% VG

Quinoa

172 mg4% VG

Quinoa (Cooked) provides 172 mg vs 162 mg in Blackberries (+10.0 mg, +6%).

CalcioMore più alto

29.0 mg2% VG

Quinoa

17.0 mg1% VG

Blackberries provides 29.0 mg vs 17.0 mg in Quinoa (Cooked) (+12.0 mg, +71%).

FerroQuinoa più alto

0.62 mg3% VG

Quinoa

1.5 mg8% VG

Quinoa (Cooked) provides 1.5 mg vs 0.62 mg in Blackberries (+0.87 mg, +140%).

MagnesioQuinoa più alto

20.0 mg5% VG

Quinoa

64.0 mg15% VG

Quinoa (Cooked) provides 64.0 mg vs 20.0 mg in Blackberries (+44.0 mg, +220%).

FosforoQuinoa più alto

22.0 mg2% VG

Quinoa

152 mg12% VG

Quinoa (Cooked) provides 152 mg vs 22.0 mg in Blackberries (+130 mg, +591%).

ZincoQuinoa più alto

0.53 mg5% VG

Quinoa

1.1 mg10% VG

Quinoa (Cooked) provides 1.1 mg vs 0.53 mg in Blackberries (+0.56 mg, +106%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

0.01 g

Quinoa

0.23 g1% VG

Quinoa (Cooked) provides 0.23 g vs 0.01 g in Blackberries (+0.22 g, +1543%).

Nutriente

More144 g (1 cup fresh (144 g))

Quinoa185 g (1 cup cooked (185 g))

Macronutrienti6 nutrienti

Calorie (Energia)Quinoa più alto

62 kcal3% VG

Quinoa

222 kcal11% VG

Quinoa (Cooked) provides 222 kcal vs 62 kcal in Blackberries (+160 kcal, +259%).

ProteineQuinoa più alto

2.0 g4% VG

Quinoa

8.1 g16% VG

Quinoa (Cooked) provides 8.1 g vs 2.0 g in Blackberries (+6.1 g, +307%).

CarboidratiQuinoa più alto

13.8 g5% VG

Quinoa

39.4 g14% VG

Quinoa (Cooked) provides 39.4 g vs 13.8 g in Blackberries (+25.6 g, +185%).

Fibra AlimentareMore più alto

7.6 g27% VG

Quinoa

5.2 g19% VG

Blackberries provides 7.6 g vs 5.2 g in Quinoa (Cooked) (+2.5 g, +47%).

Grassi TotaliQuinoa più alto

0.71 g1% VG

Quinoa

3.6 g5% VG

Quinoa (Cooked) provides 3.6 g vs 0.71 g in Blackberries (+2.8 g, +403%).

ZuccheriMore più alto

7.0 g14% VG

Quinoa

1.6 g3% VG

Blackberries provides 7.0 g vs 1.6 g in Quinoa (Cooked) (+5.4 g, +337%).

Vitamine12 nutrienti

Vitamina CMore più alto

30.2 mg34% VG

Quinoa

0 mg

Blackberries has higher vitamin c (30.2 mg vs 0 mg).

Vitamina AMore più alto

16 µg2% VG

Quinoa

1.9 µg

Blackberries provides 16 µg vs 1.9 µg in Quinoa (Cooked) (+14 µg, +756%).

Vitamina DSimile

0 µg

Quinoa

0 µg

Both Blackberries and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

1.7 mg11% VG

Quinoa

1.2 mg8% VG

Blackberries provides 1.7 mg vs 1.2 mg in Quinoa (Cooked) (+0.52 mg, +45%).

Vitamina KMore più alto

29 µg24% VG

Quinoa

0 µg

Blackberries has higher vitamin k (29 µg vs 0 µg).

Acido FolicoQuinoa più alto

36 µg9% VG

Quinoa

78 µg19% VG

Quinoa (Cooked) provides 78 µg vs 36 µg in Blackberries (+42 µg, +116%).

Vitamina B1 (Tiamina)Quinoa più alto

0.03 mg2% VG

Quinoa

0.20 mg16% VG

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Quinoa più alto

0.04 mg3% VG

Quinoa

0.20 mg16% VG

Quinoa (Cooked) provides 0.20 mg vs 0.04 mg in Blackberries (+0.17 mg, +444%).

Vitamina B3 (Niacina)More più alto

0.93 mg6% VG

Quinoa

0.76 mg5% VG

Blackberries provides 0.93 mg vs 0.76 mg in Quinoa (Cooked) (+0.17 mg, +22%).

Vitamina B5Simile

0.40 mg8% VG

Quinoa

0.42 mg8% VG

Both Blackberries and Quinoa (Cooked) provide similar amounts of pantothenic acid (b5) (0.40 mg).

Vitamina B6Quinoa più alto

0.04 mg3% VG

Quinoa

0.23 mg13% VG

Quinoa (Cooked) provides 0.23 mg vs 0.04 mg in Blackberries (+0.18 mg, +427%).

Vitamina B12Simile

0 µg

Quinoa

0 µg

Both Blackberries and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

1.4 mg

Quinoa

13.0 mg1% VG

Quinoa (Cooked) provides 13.0 mg vs 1.4 mg in Blackberries (+11.5 mg, +799%).

PotassioQuinoa più alto

233 mg5% VG

Quinoa

318 mg7% VG

Quinoa (Cooked) provides 318 mg vs 233 mg in Blackberries (+84.9 mg, +36%).

CalcioMore più alto

41.8 mg3% VG

Quinoa

31.5 mg2% VG

Blackberries provides 41.8 mg vs 31.5 mg in Quinoa (Cooked) (+10.3 mg, +33%).

FerroQuinoa più alto

0.89 mg5% VG

Quinoa

2.8 mg15% VG

Quinoa (Cooked) provides 2.8 mg vs 0.89 mg in Blackberries (+1.9 mg, +209%).

MagnesioQuinoa più alto

28.8 mg7% VG

Quinoa

118 mg28% VG

Quinoa (Cooked) provides 118 mg vs 28.8 mg in Blackberries (+89.6 mg, +311%).

FosforoQuinoa più alto

31.7 mg3% VG

Quinoa

281 mg22% VG

Quinoa (Cooked) provides 281 mg vs 31.7 mg in Blackberries (+250 mg, +788%).

ZincoQuinoa più alto

0.76 mg7% VG

Quinoa

2.0 mg18% VG

Quinoa (Cooked) provides 2.0 mg vs 0.76 mg in Blackberries (+1.3 mg, +164%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

0.02 g

Quinoa

0.43 g2% VG

Quinoa (Cooked) provides 0.43 g vs 0.02 g in Blackberries (+0.41 g, +2011%).

Nutriente

MoreAmount per 100 kcal (233 g)

QuinoaAmount per 100 kcal (83 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

100 kcal5% VG

Quinoa

100 kcal5% VG

Both Blackberries and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteineQuinoa più alto

3.2 g6% VG

Quinoa

3.7 g7% VG

Quinoa (Cooked) provides 3.7 g vs 3.2 g in Blackberries (+0.41 g, +13%).

CarboidratiMore più alto

22.4 g8% VG

Quinoa

17.7 g6% VG

Blackberries provides 22.4 g vs 17.7 g in Quinoa (Cooked) (+4.7 g, +27%).

Fibra AlimentareMore più alto

12.3 g44% VG

Quinoa

2.3 g8% VG

Blackberries provides 12.3 g vs 2.3 g in Quinoa (Cooked) (+10.0 g, +431%).

Grassi TotaliQuinoa più alto

1.1 g1% VG

Quinoa

1.6 g2% VG

Quinoa (Cooked) provides 1.6 g vs 1.1 g in Blackberries (+0.45 g, +40%).

ZuccheriMore più alto

11.4 g23% VG

Quinoa

0.72 g1% VG

Blackberries provides 11.4 g vs 0.72 g in Quinoa (Cooked) (+10.6 g, +1475%).

Vitamine12 nutrienti

Vitamina CMore più alto

48.9 mg54% VG

Quinoa

0 mg

Blackberries has higher vitamin c (48.9 mg vs 0 mg).

Vitamina AMore più alto

26 µg3% VG

Quinoa

0.8 µg

Blackberries provides 26 µg vs 0.8 µg in Quinoa (Cooked) (+25 µg, +2988%).

Vitamina DSimile

0 µg

Quinoa

0 µg

Both Blackberries and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

2.7 mg18% VG

Quinoa

0.52 mg3% VG

Blackberries provides 2.7 mg vs 0.52 mg in Quinoa (Cooked) (+2.2 mg, +421%).

Vitamina KMore più alto

46 µg38% VG

Quinoa

0 µg

Blackberries has higher vitamin k (46 µg vs 0 µg).

Acido FolicoMore più alto

58 µg15% VG

Quinoa

35 µg9% VG

Blackberries provides 58 µg vs 35 µg in Quinoa (Cooked) (+23 µg, +67%).

Vitamina B1 (Tiamina)Simile

0.05 mg4% VG

Quinoa

0.09 mg7% VG

Both Blackberries and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Simile

0.06 mg5% VG

Quinoa

0.09 mg7% VG

Both Blackberries and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)More più alto

1.5 mg9% VG

Quinoa

0.34 mg2% VG

Blackberries provides 1.5 mg vs 0.34 mg in Quinoa (Cooked) (+1.2 mg, +340%).

Vitamina B5More più alto

0.64 mg13% VG

Quinoa

0.19 mg4% VG

Blackberries provides 0.64 mg vs 0.19 mg in Quinoa (Cooked) (+0.45 mg, +240%).

Vitamina B6Simile

0.07 mg4% VG

Quinoa

0.10 mg6% VG

Both Blackberries and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

0 µg

Quinoa

0 µg

Both Blackberries and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

2.3 mg

Quinoa

5.8 mg

Quinoa (Cooked) provides 5.8 mg vs 2.3 mg in Blackberries (+3.5 mg, +149%).

PotassioMore più alto

377 mg8% VG

Quinoa

143 mg3% VG

Blackberries provides 377 mg vs 143 mg in Quinoa (Cooked) (+235 mg, +164%).

CalcioMore più alto

67.6 mg5% VG

Quinoa

14.1 mg1% VG

Blackberries provides 67.6 mg vs 14.1 mg in Quinoa (Cooked) (+53.5 mg, +379%).

FerroMore più alto

1.4 mg8% VG

Quinoa

1.2 mg7% VG

Blackberries provides 1.4 mg vs 1.2 mg in Quinoa (Cooked) (+0.21 mg, +17%).

MagnesioQuinoa più alto

46.6 mg11% VG

Quinoa

53.1 mg13% VG

Quinoa (Cooked) provides 53.1 mg vs 46.6 mg in Blackberries (+6.5 mg, +14%).

FosforoQuinoa più alto

51.3 mg4% VG

Quinoa

126 mg10% VG

Quinoa (Cooked) provides 126 mg vs 51.3 mg in Blackberries (+74.9 mg, +146%).

ZincoMore più alto

1.2 mg11% VG

Quinoa

0.90 mg8% VG

Blackberries provides 1.2 mg vs 0.90 mg in Quinoa (Cooked) (+0.33 mg, +36%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

0.03 g

Quinoa

0.19 g1% VG

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.03 g).

Nutriente

MoreNormalized to 300 kcal (698 g)

QuinoaNormalized to 300 kcal (250 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

300 kcal15% VG

Quinoa

300 kcal15% VG

Both Blackberries and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteineQuinoa più alto

9.7 g19% VG

Quinoa

11.0 g22% VG

Quinoa (Cooked) provides 11.0 g vs 9.7 g in Blackberries (+1.3 g, +13%).

CarboidratiMore più alto

67.1 g24% VG

Quinoa

53.3 g19% VG

Blackberries provides 67.1 g vs 53.3 g in Quinoa (Cooked) (+13.8 g, +26%).

Fibra AlimentareMore più alto

37.0 g132% VG

Quinoa

7.0 g25% VG

Blackberries provides 37.0 g vs 7.0 g in Quinoa (Cooked) (+30.0 g, +428%).

Grassi TotaliQuinoa più alto

3.4 g4% VG

Quinoa

4.8 g6% VG

Quinoa (Cooked) provides 4.8 g vs 3.4 g in Blackberries (+1.4 g, +40%).

ZuccheriMore più alto

34.1 g68% VG

Quinoa

2.2 g4% VG

Blackberries provides 34.1 g vs 2.2 g in Quinoa (Cooked) (+31.9 g, +1466%).

Vitamine12 nutrienti

Vitamina CMore più alto

147 mg163% VG

Quinoa

0 mg

Blackberries has higher vitamin c (147 mg vs 0 mg).

Vitamina AMore più alto

77 µg9% VG

Quinoa

2.5 µg

Blackberries provides 77 µg vs 2.5 µg in Quinoa (Cooked) (+74 µg, +2971%).

Vitamina DSimile

0 µg

Quinoa

0 µg

Both Blackberries and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

8.2 mg54% VG

Quinoa

1.6 mg11% VG

Blackberries provides 8.2 mg vs 1.6 mg in Quinoa (Cooked) (+6.6 mg, +419%).

Vitamina KMore più alto

138 µg115% VG

Quinoa

0 µg

Blackberries has higher vitamin k (138 µg vs 0 µg).

Acido FolicoMore più alto

175 µg44% VG

Quinoa

105 µg26% VG

Blackberries provides 175 µg vs 105 µg in Quinoa (Cooked) (+70 µg, +66%).

Vitamina B1 (Tiamina)Quinoa più alto

0.14 mg12% VG

Quinoa

0.27 mg22% VG

Quinoa (Cooked) provides 0.27 mg vs 0.14 mg in Blackberries (+0.13 mg, +92%).

Vitamina B2 (Riboflavina)Quinoa più alto

0.18 mg14% VG

Quinoa

0.28 mg21% VG

Quinoa (Cooked) provides 0.28 mg vs 0.18 mg in Blackberries (+0.09 mg, +52%).

Vitamina B3 (Niacina)More più alto

4.5 mg28% VG

Quinoa

1.0 mg6% VG

Blackberries provides 4.5 mg vs 1.0 mg in Quinoa (Cooked) (+3.5 mg, +338%).

Vitamina B5More più alto

1.9 mg39% VG

Quinoa

0.57 mg11% VG

Blackberries provides 1.9 mg vs 0.57 mg in Quinoa (Cooked) (+1.4 mg, +238%).

Vitamina B6Quinoa più alto

0.21 mg12% VG

Quinoa

0.31 mg18% VG

Quinoa (Cooked) provides 0.31 mg vs 0.21 mg in Blackberries (+0.10 mg, +47%).

Vitamina B12Simile

0 µg

Quinoa

0 µg

Both Blackberries and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

7.0 mg

Quinoa

17.5 mg1% VG

Quinoa (Cooked) provides 17.5 mg vs 7.0 mg in Blackberries (+10.5 mg, +151%).

PotassioMore più alto

1,131 mg24% VG

Quinoa

430 mg9% VG

Blackberries provides 1,131 mg vs 430 mg in Quinoa (Cooked) (+701 mg, +163%).

CalcioMore più alto

202 mg16% VG

Quinoa

42.5 mg3% VG

Blackberries provides 202 mg vs 42.5 mg in Quinoa (Cooked) (+160 mg, +376%).

FerroMore più alto

4.3 mg24% VG

Quinoa

3.7 mg21% VG

Blackberries provides 4.3 mg vs 3.7 mg in Quinoa (Cooked) (+0.60 mg, +16%).

MagnesioQuinoa più alto

140 mg33% VG

Quinoa

160 mg38% VG

Quinoa (Cooked) provides 160 mg vs 140 mg in Blackberries (+20.4 mg, +15%).

FosforoQuinoa più alto

154 mg12% VG

Quinoa

380 mg30% VG

Quinoa (Cooked) provides 380 mg vs 154 mg in Blackberries (+226 mg, +147%).

ZincoMore più alto

3.7 mg34% VG

Quinoa

2.7 mg25% VG

Blackberries provides 3.7 mg vs 2.7 mg in Quinoa (Cooked) (+0.97 mg, +36%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

0.10 g

Quinoa

0.58 g3% VG

Quinoa (Cooked) provides 0.58 g vs 0.10 g in Blackberries (+0.48 g, +488%).

More vs Quinoa

More

Quinoa

Nutritional Takeaways

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