Compare Nutrição Lado a Lado

Amoras vs Quinoa

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Frutas

Amoras

43Calorias

1.4Proteína

5.3Fibras

21.0Vitamina C

Ver Detalhes

Cereais e Grãos

Quinoa

120Calorias

4.4Proteína

2.8Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-64%

Amoras

Blackberries has fewer calories (energy) (43 kcal vs 120 kcal, 77 kcal less).

Mais Proteína

+217%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 1.4 g in Blackberries (+3.0 g, +217%).

Mais Fibras

+89%

Amoras

Blackberries provides 5.3 g vs 2.8 g in Quinoa (Cooked) (+2.5 g, +89%).

Mais Vitamina C

Amoras

Blackberries provides 21.0 mg vs 0 mg in Quinoa (Cooked) (+21.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Amoras100 g edible portion

Quinoa100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Quinoa mais alto

Amoras

43 kcal2% VD

Quinoa

120 kcal6% VD

Quinoa (Cooked) provides 120 kcal vs 43 kcal in Blackberries (+77 kcal, +179%).

ProteínaQuinoa mais alto

Amoras

1.4 g3% VD

Quinoa

4.4 g9% VD

Quinoa (Cooked) provides 4.4 g vs 1.4 g in Blackberries (+3.0 g, +217%).

CarboidratosQuinoa mais alto

Amoras

9.6 g3% VD

Quinoa

21.3 g8% VD

Quinoa (Cooked) provides 21.3 g vs 9.6 g in Blackberries (+11.7 g, +122%).

Fibra AlimentarAmoras mais alto

Amoras

5.3 g19% VD

Quinoa

2.8 g10% VD

Blackberries provides 5.3 g vs 2.8 g in Quinoa (Cooked) (+2.5 g, +89%).

Gordura TotalQuinoa mais alto

Amoras

0.49 g1% VD

Quinoa

1.9 g2% VD

Quinoa (Cooked) provides 1.9 g vs 0.49 g in Blackberries (+1.4 g, +292%).

AçúcaresAmoras mais alto

Amoras

4.9 g10% VD

Quinoa

0.87 g2% VD

Blackberries provides 4.9 g vs 0.87 g in Quinoa (Cooked) (+4.0 g, +461%).

Vitaminas12 nutrientes

Vitamina CAmoras mais alto

Amoras

21.0 mg23% VD

Quinoa

0 mg

Blackberries has higher vitamin c (21.0 mg vs 0 mg).

Vitamina AAmoras mais alto

Amoras

11 µg1% VD

Quinoa

1.0 µg

Blackberries provides 11 µg vs 1.0 µg in Quinoa (Cooked) (+10 µg, +1000%).

Vitamina DSemelhante

Amoras

0 µg

Quinoa

0 µg

Both Blackberries and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EAmoras mais alto

Amoras

1.2 mg8% VD

Quinoa

0.63 mg4% VD

Blackberries provides 1.2 mg vs 0.63 mg in Quinoa (Cooked) (+0.54 mg, +86%).

Vitamina KAmoras mais alto

Amoras

20 µg17% VD

Quinoa

0 µg

Blackberries has higher vitamin k (20 µg vs 0 µg).

Ácido FólicoQuinoa mais alto

Amoras

25 µg6% VD

Quinoa

42 µg11% VD

Quinoa (Cooked) provides 42 µg vs 25 µg in Blackberries (+17 µg, +68%).

Vitamina B1 (Tiamina)Quinoa mais alto

Amoras

0.02 mg2% VD

Quinoa

0.11 mg9% VD

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Quinoa mais alto

Amoras

0.03 mg2% VD

Quinoa

0.11 mg8% VD

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).

Vitamina B3 (Niacina)Amoras mais alto

Amoras

0.65 mg4% VD

Quinoa

0.41 mg3% VD

Blackberries provides 0.65 mg vs 0.41 mg in Quinoa (Cooked) (+0.23 mg, +57%).

Vitamina B5Semelhante

Amoras

0.28 mg6% VD

Quinoa

0.23 mg5% VD

Both Blackberries and Quinoa (Cooked) provide similar amounts of pantothenic acid (b5) (0.28 mg).

Vitamina B6Quinoa mais alto

Amoras

0.03 mg2% VD

Quinoa

0.12 mg7% VD

Quinoa (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.03 mg).

Vitamina B12Semelhante

Amoras

0 µg

Quinoa

0 µg

Both Blackberries and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioQuinoa mais alto

Amoras

1.0 mg

Quinoa

7.0 mg

Quinoa (Cooked) provides 7.0 mg vs 1.0 mg in Blackberries (+6.0 mg, +600%).

PotássioQuinoa mais alto

Amoras

162 mg3% VD

Quinoa

172 mg4% VD

Quinoa (Cooked) provides 172 mg vs 162 mg in Blackberries (+10.0 mg, +6%).

CálcioAmoras mais alto

Amoras

29.0 mg2% VD

Quinoa

17.0 mg1% VD

Blackberries provides 29.0 mg vs 17.0 mg in Quinoa (Cooked) (+12.0 mg, +71%).

FerroQuinoa mais alto

Amoras

0.62 mg3% VD

Quinoa

1.5 mg8% VD

Quinoa (Cooked) provides 1.5 mg vs 0.62 mg in Blackberries (+0.87 mg, +140%).

MagnésioQuinoa mais alto

Amoras

20.0 mg5% VD

Quinoa

64.0 mg15% VD

Quinoa (Cooked) provides 64.0 mg vs 20.0 mg in Blackberries (+44.0 mg, +220%).

FósforoQuinoa mais alto

Amoras

22.0 mg2% VD

Quinoa

152 mg12% VD

Quinoa (Cooked) provides 152 mg vs 22.0 mg in Blackberries (+130 mg, +591%).

ZincoQuinoa mais alto

Amoras

0.53 mg5% VD

Quinoa

1.1 mg10% VD

Quinoa (Cooked) provides 1.1 mg vs 0.53 mg in Blackberries (+0.56 mg, +106%).

Lipídios1 nutrientes

Gordura SaturadaQuinoa mais alto

Amoras

0.01 g

Quinoa

0.23 g1% VD

Quinoa (Cooked) provides 0.23 g vs 0.01 g in Blackberries (+0.22 g, +1543%).

Nutriente

Amoras144 g (1 cup fresh (144 g))

Quinoa185 g (1 cup cooked (185 g))

Macronutrientes6 nutrientes

Calorias (Energia)Quinoa mais alto

Amoras

62 kcal3% VD

Quinoa

222 kcal11% VD

Quinoa (Cooked) provides 222 kcal vs 62 kcal in Blackberries (+160 kcal, +259%).

ProteínaQuinoa mais alto

Amoras

2.0 g4% VD

Quinoa

8.1 g16% VD

Quinoa (Cooked) provides 8.1 g vs 2.0 g in Blackberries (+6.1 g, +307%).

CarboidratosQuinoa mais alto

Amoras

13.8 g5% VD

Quinoa

39.4 g14% VD

Quinoa (Cooked) provides 39.4 g vs 13.8 g in Blackberries (+25.6 g, +185%).

Fibra AlimentarAmoras mais alto

Amoras

7.6 g27% VD

Quinoa

5.2 g19% VD

Blackberries provides 7.6 g vs 5.2 g in Quinoa (Cooked) (+2.5 g, +47%).

Gordura TotalQuinoa mais alto

Amoras

0.71 g1% VD

Quinoa

3.6 g5% VD

Quinoa (Cooked) provides 3.6 g vs 0.71 g in Blackberries (+2.8 g, +403%).

AçúcaresAmoras mais alto

Amoras

7.0 g14% VD

Quinoa

1.6 g3% VD

Blackberries provides 7.0 g vs 1.6 g in Quinoa (Cooked) (+5.4 g, +337%).

Vitaminas12 nutrientes

Vitamina CAmoras mais alto

Amoras

30.2 mg34% VD

Quinoa

0 mg

Blackberries has higher vitamin c (30.2 mg vs 0 mg).

Vitamina AAmoras mais alto

Amoras

16 µg2% VD

Quinoa

1.9 µg

Blackberries provides 16 µg vs 1.9 µg in Quinoa (Cooked) (+14 µg, +756%).

Vitamina DSemelhante

Amoras

0 µg

Quinoa

0 µg

Both Blackberries and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EAmoras mais alto

Amoras

1.7 mg11% VD

Quinoa

1.2 mg8% VD

Blackberries provides 1.7 mg vs 1.2 mg in Quinoa (Cooked) (+0.52 mg, +45%).

Vitamina KAmoras mais alto

Amoras

29 µg24% VD

Quinoa

0 µg

Blackberries has higher vitamin k (29 µg vs 0 µg).

Ácido FólicoQuinoa mais alto

Amoras

36 µg9% VD

Quinoa

78 µg19% VD

Quinoa (Cooked) provides 78 µg vs 36 µg in Blackberries (+42 µg, +116%).

Vitamina B1 (Tiamina)Quinoa mais alto

Amoras

0.03 mg2% VD

Quinoa

0.20 mg16% VD

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Quinoa mais alto

Amoras

0.04 mg3% VD

Quinoa

0.20 mg16% VD

Quinoa (Cooked) provides 0.20 mg vs 0.04 mg in Blackberries (+0.17 mg, +444%).

Vitamina B3 (Niacina)Amoras mais alto

Amoras

0.93 mg6% VD

Quinoa

0.76 mg5% VD

Blackberries provides 0.93 mg vs 0.76 mg in Quinoa (Cooked) (+0.17 mg, +22%).

Vitamina B5Semelhante

Amoras

0.40 mg8% VD

Quinoa

0.42 mg8% VD

Both Blackberries and Quinoa (Cooked) provide similar amounts of pantothenic acid (b5) (0.40 mg).

Vitamina B6Quinoa mais alto

Amoras

0.04 mg3% VD

Quinoa

0.23 mg13% VD

Quinoa (Cooked) provides 0.23 mg vs 0.04 mg in Blackberries (+0.18 mg, +427%).

Vitamina B12Semelhante

Amoras

0 µg

Quinoa

0 µg

Both Blackberries and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioQuinoa mais alto

Amoras

1.4 mg

Quinoa

13.0 mg1% VD

Quinoa (Cooked) provides 13.0 mg vs 1.4 mg in Blackberries (+11.5 mg, +799%).

PotássioQuinoa mais alto

Amoras

233 mg5% VD

Quinoa

318 mg7% VD

Quinoa (Cooked) provides 318 mg vs 233 mg in Blackberries (+84.9 mg, +36%).

CálcioAmoras mais alto

Amoras

41.8 mg3% VD

Quinoa

31.5 mg2% VD

Blackberries provides 41.8 mg vs 31.5 mg in Quinoa (Cooked) (+10.3 mg, +33%).

FerroQuinoa mais alto

Amoras

0.89 mg5% VD

Quinoa

2.8 mg15% VD

Quinoa (Cooked) provides 2.8 mg vs 0.89 mg in Blackberries (+1.9 mg, +209%).

MagnésioQuinoa mais alto

Amoras

28.8 mg7% VD

Quinoa

118 mg28% VD

Quinoa (Cooked) provides 118 mg vs 28.8 mg in Blackberries (+89.6 mg, +311%).

FósforoQuinoa mais alto

Amoras

31.7 mg3% VD

Quinoa

281 mg22% VD

Quinoa (Cooked) provides 281 mg vs 31.7 mg in Blackberries (+250 mg, +788%).

ZincoQuinoa mais alto

Amoras

0.76 mg7% VD

Quinoa

2.0 mg18% VD

Quinoa (Cooked) provides 2.0 mg vs 0.76 mg in Blackberries (+1.3 mg, +164%).

Lipídios1 nutrientes

Gordura SaturadaQuinoa mais alto

Amoras

0.02 g

Quinoa

0.43 g2% VD

Quinoa (Cooked) provides 0.43 g vs 0.02 g in Blackberries (+0.41 g, +2011%).

Nutriente

AmorasAmount per 100 kcal (233 g)

QuinoaAmount per 100 kcal (83 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Amoras

100 kcal5% VD

Quinoa

100 kcal5% VD

Both Blackberries and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaQuinoa mais alto

Amoras

3.2 g6% VD

Quinoa

3.7 g7% VD

Quinoa (Cooked) provides 3.7 g vs 3.2 g in Blackberries (+0.41 g, +13%).

CarboidratosAmoras mais alto

Amoras

22.4 g8% VD

Quinoa

17.7 g6% VD

Blackberries provides 22.4 g vs 17.7 g in Quinoa (Cooked) (+4.7 g, +27%).

Fibra AlimentarAmoras mais alto

Amoras

12.3 g44% VD

Quinoa

2.3 g8% VD

Blackberries provides 12.3 g vs 2.3 g in Quinoa (Cooked) (+10.0 g, +431%).

Gordura TotalQuinoa mais alto

Amoras

1.1 g1% VD

Quinoa

1.6 g2% VD

Quinoa (Cooked) provides 1.6 g vs 1.1 g in Blackberries (+0.45 g, +40%).

AçúcaresAmoras mais alto

Amoras

11.4 g23% VD

Quinoa

0.72 g1% VD

Blackberries provides 11.4 g vs 0.72 g in Quinoa (Cooked) (+10.6 g, +1475%).

Vitaminas12 nutrientes

Vitamina CAmoras mais alto

Amoras

48.9 mg54% VD

Quinoa

0 mg

Blackberries has higher vitamin c (48.9 mg vs 0 mg).

Vitamina AAmoras mais alto

Amoras

26 µg3% VD

Quinoa

0.8 µg

Blackberries provides 26 µg vs 0.8 µg in Quinoa (Cooked) (+25 µg, +2988%).

Vitamina DSemelhante

Amoras

0 µg

Quinoa

0 µg

Both Blackberries and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EAmoras mais alto

Amoras

2.7 mg18% VD

Quinoa

0.52 mg3% VD

Blackberries provides 2.7 mg vs 0.52 mg in Quinoa (Cooked) (+2.2 mg, +421%).

Vitamina KAmoras mais alto

Amoras

46 µg38% VD

Quinoa

0 µg

Blackberries has higher vitamin k (46 µg vs 0 µg).

Ácido FólicoAmoras mais alto

Amoras

58 µg15% VD

Quinoa

35 µg9% VD

Blackberries provides 58 µg vs 35 µg in Quinoa (Cooked) (+23 µg, +67%).

Vitamina B1 (Tiamina)Semelhante

Amoras

0.05 mg4% VD

Quinoa

0.09 mg7% VD

Both Blackberries and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Amoras

0.06 mg5% VD

Quinoa

0.09 mg7% VD

Both Blackberries and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Amoras mais alto

Amoras

1.5 mg9% VD

Quinoa

0.34 mg2% VD

Blackberries provides 1.5 mg vs 0.34 mg in Quinoa (Cooked) (+1.2 mg, +340%).

Vitamina B5Amoras mais alto

Amoras

0.64 mg13% VD

Quinoa

0.19 mg4% VD

Blackberries provides 0.64 mg vs 0.19 mg in Quinoa (Cooked) (+0.45 mg, +240%).

Vitamina B6Semelhante

Amoras

0.07 mg4% VD

Quinoa

0.10 mg6% VD

Both Blackberries and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Semelhante

Amoras

0 µg

Quinoa

0 µg

Both Blackberries and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioQuinoa mais alto

Amoras

2.3 mg

Quinoa

5.8 mg

Quinoa (Cooked) provides 5.8 mg vs 2.3 mg in Blackberries (+3.5 mg, +149%).

PotássioAmoras mais alto

Amoras

377 mg8% VD

Quinoa

143 mg3% VD

Blackberries provides 377 mg vs 143 mg in Quinoa (Cooked) (+235 mg, +164%).

CálcioAmoras mais alto

Amoras

67.6 mg5% VD

Quinoa

14.1 mg1% VD

Blackberries provides 67.6 mg vs 14.1 mg in Quinoa (Cooked) (+53.5 mg, +379%).

FerroAmoras mais alto

Amoras

1.4 mg8% VD

Quinoa

1.2 mg7% VD

Blackberries provides 1.4 mg vs 1.2 mg in Quinoa (Cooked) (+0.21 mg, +17%).

MagnésioQuinoa mais alto

Amoras

46.6 mg11% VD

Quinoa

53.1 mg13% VD

Quinoa (Cooked) provides 53.1 mg vs 46.6 mg in Blackberries (+6.5 mg, +14%).

FósforoQuinoa mais alto

Amoras

51.3 mg4% VD

Quinoa

126 mg10% VD

Quinoa (Cooked) provides 126 mg vs 51.3 mg in Blackberries (+74.9 mg, +146%).

ZincoAmoras mais alto

Amoras

1.2 mg11% VD

Quinoa

0.90 mg8% VD

Blackberries provides 1.2 mg vs 0.90 mg in Quinoa (Cooked) (+0.33 mg, +36%).

Lipídios1 nutrientes

Gordura SaturadaQuinoa mais alto

Amoras

0.03 g

Quinoa

0.19 g1% VD

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.03 g).

Nutriente

AmorasNormalized to 300 kcal (698 g)

QuinoaNormalized to 300 kcal (250 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Amoras

300 kcal15% VD

Quinoa

300 kcal15% VD

Both Blackberries and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaQuinoa mais alto

Amoras

9.7 g19% VD

Quinoa

11.0 g22% VD

Quinoa (Cooked) provides 11.0 g vs 9.7 g in Blackberries (+1.3 g, +13%).

CarboidratosAmoras mais alto

Amoras

67.1 g24% VD

Quinoa

53.3 g19% VD

Blackberries provides 67.1 g vs 53.3 g in Quinoa (Cooked) (+13.8 g, +26%).

Fibra AlimentarAmoras mais alto

Amoras

37.0 g132% VD

Quinoa

7.0 g25% VD

Blackberries provides 37.0 g vs 7.0 g in Quinoa (Cooked) (+30.0 g, +428%).

Gordura TotalQuinoa mais alto

Amoras

3.4 g4% VD

Quinoa

4.8 g6% VD

Quinoa (Cooked) provides 4.8 g vs 3.4 g in Blackberries (+1.4 g, +40%).

AçúcaresAmoras mais alto

Amoras

34.1 g68% VD

Quinoa

2.2 g4% VD

Blackberries provides 34.1 g vs 2.2 g in Quinoa (Cooked) (+31.9 g, +1466%).

Vitaminas12 nutrientes

Vitamina CAmoras mais alto

Amoras

147 mg163% VD

Quinoa

0 mg

Blackberries has higher vitamin c (147 mg vs 0 mg).

Vitamina AAmoras mais alto

Amoras

77 µg9% VD

Quinoa

2.5 µg

Blackberries provides 77 µg vs 2.5 µg in Quinoa (Cooked) (+74 µg, +2971%).

Vitamina DSemelhante

Amoras

0 µg

Quinoa

0 µg

Both Blackberries and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EAmoras mais alto

Amoras

8.2 mg54% VD

Quinoa

1.6 mg11% VD

Blackberries provides 8.2 mg vs 1.6 mg in Quinoa (Cooked) (+6.6 mg, +419%).

Vitamina KAmoras mais alto

Amoras

138 µg115% VD

Quinoa

0 µg

Blackberries has higher vitamin k (138 µg vs 0 µg).

Ácido FólicoAmoras mais alto

Amoras

175 µg44% VD

Quinoa

105 µg26% VD

Blackberries provides 175 µg vs 105 µg in Quinoa (Cooked) (+70 µg, +66%).

Vitamina B1 (Tiamina)Quinoa mais alto

Amoras

0.14 mg12% VD

Quinoa

0.27 mg22% VD

Quinoa (Cooked) provides 0.27 mg vs 0.14 mg in Blackberries (+0.13 mg, +92%).

Vitamina B2 (Riboflavina)Quinoa mais alto

Amoras

0.18 mg14% VD

Quinoa

0.28 mg21% VD

Quinoa (Cooked) provides 0.28 mg vs 0.18 mg in Blackberries (+0.09 mg, +52%).

Vitamina B3 (Niacina)Amoras mais alto

Amoras

4.5 mg28% VD

Quinoa

1.0 mg6% VD

Blackberries provides 4.5 mg vs 1.0 mg in Quinoa (Cooked) (+3.5 mg, +338%).

Vitamina B5Amoras mais alto

Amoras

1.9 mg39% VD

Quinoa

0.57 mg11% VD

Blackberries provides 1.9 mg vs 0.57 mg in Quinoa (Cooked) (+1.4 mg, +238%).

Vitamina B6Quinoa mais alto

Amoras

0.21 mg12% VD

Quinoa

0.31 mg18% VD

Quinoa (Cooked) provides 0.31 mg vs 0.21 mg in Blackberries (+0.10 mg, +47%).

Vitamina B12Semelhante

Amoras

0 µg

Quinoa

0 µg

Both Blackberries and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioQuinoa mais alto

Amoras

7.0 mg

Quinoa

17.5 mg1% VD

Quinoa (Cooked) provides 17.5 mg vs 7.0 mg in Blackberries (+10.5 mg, +151%).

PotássioAmoras mais alto

Amoras

1,131 mg24% VD

Quinoa

430 mg9% VD

Blackberries provides 1,131 mg vs 430 mg in Quinoa (Cooked) (+701 mg, +163%).

CálcioAmoras mais alto

Amoras

202 mg16% VD

Quinoa

42.5 mg3% VD

Blackberries provides 202 mg vs 42.5 mg in Quinoa (Cooked) (+160 mg, +376%).

FerroAmoras mais alto

Amoras

4.3 mg24% VD

Quinoa

3.7 mg21% VD

Blackberries provides 4.3 mg vs 3.7 mg in Quinoa (Cooked) (+0.60 mg, +16%).

MagnésioQuinoa mais alto

Amoras

140 mg33% VD

Quinoa

160 mg38% VD

Quinoa (Cooked) provides 160 mg vs 140 mg in Blackberries (+20.4 mg, +15%).

FósforoQuinoa mais alto

Amoras

154 mg12% VD

Quinoa

380 mg30% VD

Quinoa (Cooked) provides 380 mg vs 154 mg in Blackberries (+226 mg, +147%).

ZincoAmoras mais alto

Amoras

3.7 mg34% VD

Quinoa

2.7 mg25% VD

Blackberries provides 3.7 mg vs 2.7 mg in Quinoa (Cooked) (+0.97 mg, +36%).

Lipídios1 nutrientes

Gordura SaturadaQuinoa mais alto

Amoras

0.10 g

Quinoa

0.58 g3% VD

Quinoa (Cooked) provides 0.58 g vs 0.10 g in Blackberries (+0.48 g, +488%).

Amoras vs Quinoa

Amoras

Quinoa

Nutritional Takeaways

Resumo da Comparação