Nährwerte im Vergleich

Brombeeren vs Quinoa

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Obst

Brombeeren

43Kalorien

1.4Protein

5.3Ballaststoffe

21.0Vitamin C

Details anzeigen

Getreide

Quinoa

120Kalorien

4.4Protein

2.8Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-64%

Brombeeren

Blackberries has fewer calories (energy) (43 kcal vs 120 kcal, 77 kcal less).

Mehr Protein

+217%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 1.4 g in Blackberries (+3.0 g, +217%).

Mehr Ballaststoffe

+89%

Brombeeren

Blackberries provides 5.3 g vs 2.8 g in Quinoa (Cooked) (+2.5 g, +89%).

Mehr Vitamin C

Brombeeren

Blackberries provides 21.0 mg vs 0 mg in Quinoa (Cooked) (+21.0 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Brombeeren100 g edible portion

Quinoa100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Quinoa höher

Brombeeren

43 kcal2% TB

Quinoa

120 kcal6% TB

Quinoa (Cooked) provides 120 kcal vs 43 kcal in Blackberries (+77 kcal, +179%).

ProteinQuinoa höher

Brombeeren

1.4 g3% TB

Quinoa

4.4 g9% TB

Quinoa (Cooked) provides 4.4 g vs 1.4 g in Blackberries (+3.0 g, +217%).

KohlenhydrateQuinoa höher

Brombeeren

9.6 g3% TB

Quinoa

21.3 g8% TB

Quinoa (Cooked) provides 21.3 g vs 9.6 g in Blackberries (+11.7 g, +122%).

BallaststoffeBrombeeren höher

Brombeeren

5.3 g19% TB

Quinoa

2.8 g10% TB

Blackberries provides 5.3 g vs 2.8 g in Quinoa (Cooked) (+2.5 g, +89%).

GesamtfettQuinoa höher

Brombeeren

0.49 g1% TB

Quinoa

1.9 g2% TB

Quinoa (Cooked) provides 1.9 g vs 0.49 g in Blackberries (+1.4 g, +292%).

ZuckerBrombeeren höher

Brombeeren

4.9 g10% TB

Quinoa

0.87 g2% TB

Blackberries provides 4.9 g vs 0.87 g in Quinoa (Cooked) (+4.0 g, +461%).

Vitamine12 Nährstoffe

Vitamin CBrombeeren höher

Brombeeren

21.0 mg23% TB

Quinoa

0 mg

Blackberries has higher vitamin c (21.0 mg vs 0 mg).

Vitamin ABrombeeren höher

Brombeeren

11 µg1% TB

Quinoa

1.0 µg

Blackberries provides 11 µg vs 1.0 µg in Quinoa (Cooked) (+10 µg, +1000%).

Vitamin DÄhnlich

Brombeeren

0 µg

Quinoa

0 µg

Both Blackberries and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Brombeeren

1.2 mg8% TB

Quinoa

0.63 mg4% TB

Blackberries provides 1.2 mg vs 0.63 mg in Quinoa (Cooked) (+0.54 mg, +86%).

Vitamin KBrombeeren höher

Brombeeren

20 µg17% TB

Quinoa

0 µg

Blackberries has higher vitamin k (20 µg vs 0 µg).

FolsäureQuinoa höher

Brombeeren

25 µg6% TB

Quinoa

42 µg11% TB

Quinoa (Cooked) provides 42 µg vs 25 µg in Blackberries (+17 µg, +68%).

Vitamin B1 (Thiamin)Quinoa höher

Brombeeren

0.02 mg2% TB

Quinoa

0.11 mg9% TB

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Vitamin B2 (Riboflavin)Quinoa höher

Brombeeren

0.03 mg2% TB

Quinoa

0.11 mg8% TB

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).

Vitamin B3 (Niacin)Brombeeren höher

Brombeeren

0.65 mg4% TB

Quinoa

0.41 mg3% TB

Blackberries provides 0.65 mg vs 0.41 mg in Quinoa (Cooked) (+0.23 mg, +57%).

Vitamin B5Ähnlich

Brombeeren

0.28 mg6% TB

Quinoa

0.23 mg5% TB

Both Blackberries and Quinoa (Cooked) provide similar amounts of pantothenic acid (b5) (0.28 mg).

Vitamin B6Quinoa höher

Brombeeren

0.03 mg2% TB

Quinoa

0.12 mg7% TB

Quinoa (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.03 mg).

Vitamin B12Ähnlich

Brombeeren

0 µg

Quinoa

0 µg

Both Blackberries and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumQuinoa höher

Brombeeren

1.0 mg

Quinoa

7.0 mg

Quinoa (Cooked) provides 7.0 mg vs 1.0 mg in Blackberries (+6.0 mg, +600%).

KaliumQuinoa höher

Brombeeren

162 mg3% TB

Quinoa

172 mg4% TB

Quinoa (Cooked) provides 172 mg vs 162 mg in Blackberries (+10.0 mg, +6%).

CalciumBrombeeren höher

Brombeeren

29.0 mg2% TB

Quinoa

17.0 mg1% TB

Blackberries provides 29.0 mg vs 17.0 mg in Quinoa (Cooked) (+12.0 mg, +71%).

EisenQuinoa höher

Brombeeren

0.62 mg3% TB

Quinoa

1.5 mg8% TB

Quinoa (Cooked) provides 1.5 mg vs 0.62 mg in Blackberries (+0.87 mg, +140%).

MagnesiumQuinoa höher

Brombeeren

20.0 mg5% TB

Quinoa

64.0 mg15% TB

Quinoa (Cooked) provides 64.0 mg vs 20.0 mg in Blackberries (+44.0 mg, +220%).

PhosphorQuinoa höher

Brombeeren

22.0 mg2% TB

Quinoa

152 mg12% TB

Quinoa (Cooked) provides 152 mg vs 22.0 mg in Blackberries (+130 mg, +591%).

ZinkQuinoa höher

Brombeeren

0.53 mg5% TB

Quinoa

1.1 mg10% TB

Quinoa (Cooked) provides 1.1 mg vs 0.53 mg in Blackberries (+0.56 mg, +106%).

Lipide1 Nährstoffe

Gesättigte FettsäurenQuinoa höher

Brombeeren

0.01 g

Quinoa

0.23 g1% TB

Quinoa (Cooked) provides 0.23 g vs 0.01 g in Blackberries (+0.22 g, +1543%).

Nährstoff

Brombeeren144 g (1 cup fresh (144 g))

Quinoa185 g (1 cup cooked (185 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Quinoa höher

Brombeeren

62 kcal3% TB

Quinoa

222 kcal11% TB

Quinoa (Cooked) provides 222 kcal vs 62 kcal in Blackberries (+160 kcal, +259%).

ProteinQuinoa höher

Brombeeren

2.0 g4% TB

Quinoa

8.1 g16% TB

Quinoa (Cooked) provides 8.1 g vs 2.0 g in Blackberries (+6.1 g, +307%).

KohlenhydrateQuinoa höher

Brombeeren

13.8 g5% TB

Quinoa

39.4 g14% TB

Quinoa (Cooked) provides 39.4 g vs 13.8 g in Blackberries (+25.6 g, +185%).

BallaststoffeBrombeeren höher

Brombeeren

7.6 g27% TB

Quinoa

5.2 g19% TB

Blackberries provides 7.6 g vs 5.2 g in Quinoa (Cooked) (+2.5 g, +47%).

GesamtfettQuinoa höher

Brombeeren

0.71 g1% TB

Quinoa

3.6 g5% TB

Quinoa (Cooked) provides 3.6 g vs 0.71 g in Blackberries (+2.8 g, +403%).

ZuckerBrombeeren höher

Brombeeren

7.0 g14% TB

Quinoa

1.6 g3% TB

Blackberries provides 7.0 g vs 1.6 g in Quinoa (Cooked) (+5.4 g, +337%).

Vitamine12 Nährstoffe

Vitamin CBrombeeren höher

Brombeeren

30.2 mg34% TB

Quinoa

0 mg

Blackberries has higher vitamin c (30.2 mg vs 0 mg).

Vitamin ABrombeeren höher

Brombeeren

16 µg2% TB

Quinoa

1.9 µg

Blackberries provides 16 µg vs 1.9 µg in Quinoa (Cooked) (+14 µg, +756%).

Vitamin DÄhnlich

Brombeeren

0 µg

Quinoa

0 µg

Both Blackberries and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Brombeeren

1.7 mg11% TB

Quinoa

1.2 mg8% TB

Blackberries provides 1.7 mg vs 1.2 mg in Quinoa (Cooked) (+0.52 mg, +45%).

Vitamin KBrombeeren höher

Brombeeren

29 µg24% TB

Quinoa

0 µg

Blackberries has higher vitamin k (29 µg vs 0 µg).

FolsäureQuinoa höher

Brombeeren

36 µg9% TB

Quinoa

78 µg19% TB

Quinoa (Cooked) provides 78 µg vs 36 µg in Blackberries (+42 µg, +116%).

Vitamin B1 (Thiamin)Quinoa höher

Brombeeren

0.03 mg2% TB

Quinoa

0.20 mg16% TB

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Quinoa höher

Brombeeren

0.04 mg3% TB

Quinoa

0.20 mg16% TB

Quinoa (Cooked) provides 0.20 mg vs 0.04 mg in Blackberries (+0.17 mg, +444%).

Vitamin B3 (Niacin)Brombeeren höher

Brombeeren

0.93 mg6% TB

Quinoa

0.76 mg5% TB

Blackberries provides 0.93 mg vs 0.76 mg in Quinoa (Cooked) (+0.17 mg, +22%).

Vitamin B5Ähnlich

Brombeeren

0.40 mg8% TB

Quinoa

0.42 mg8% TB

Both Blackberries and Quinoa (Cooked) provide similar amounts of pantothenic acid (b5) (0.40 mg).

Vitamin B6Quinoa höher

Brombeeren

0.04 mg3% TB

Quinoa

0.23 mg13% TB

Quinoa (Cooked) provides 0.23 mg vs 0.04 mg in Blackberries (+0.18 mg, +427%).

Vitamin B12Ähnlich

Brombeeren

0 µg

Quinoa

0 µg

Both Blackberries and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumQuinoa höher

Brombeeren

1.4 mg

Quinoa

13.0 mg1% TB

Quinoa (Cooked) provides 13.0 mg vs 1.4 mg in Blackberries (+11.5 mg, +799%).

KaliumQuinoa höher

Brombeeren

233 mg5% TB

Quinoa

318 mg7% TB

Quinoa (Cooked) provides 318 mg vs 233 mg in Blackberries (+84.9 mg, +36%).

CalciumBrombeeren höher

Brombeeren

41.8 mg3% TB

Quinoa

31.5 mg2% TB

Blackberries provides 41.8 mg vs 31.5 mg in Quinoa (Cooked) (+10.3 mg, +33%).

EisenQuinoa höher

Brombeeren

0.89 mg5% TB

Quinoa

2.8 mg15% TB

Quinoa (Cooked) provides 2.8 mg vs 0.89 mg in Blackberries (+1.9 mg, +209%).

MagnesiumQuinoa höher

Brombeeren

28.8 mg7% TB

Quinoa

118 mg28% TB

Quinoa (Cooked) provides 118 mg vs 28.8 mg in Blackberries (+89.6 mg, +311%).

PhosphorQuinoa höher

Brombeeren

31.7 mg3% TB

Quinoa

281 mg22% TB

Quinoa (Cooked) provides 281 mg vs 31.7 mg in Blackberries (+250 mg, +788%).

ZinkQuinoa höher

Brombeeren

0.76 mg7% TB

Quinoa

2.0 mg18% TB

Quinoa (Cooked) provides 2.0 mg vs 0.76 mg in Blackberries (+1.3 mg, +164%).

Lipide1 Nährstoffe

Gesättigte FettsäurenQuinoa höher

Brombeeren

0.02 g

Quinoa

0.43 g2% TB

Quinoa (Cooked) provides 0.43 g vs 0.02 g in Blackberries (+0.41 g, +2011%).

Nährstoff

BrombeerenAmount per 100 kcal (233 g)

QuinoaAmount per 100 kcal (83 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brombeeren

100 kcal5% TB

Quinoa

100 kcal5% TB

Both Blackberries and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinQuinoa höher

Brombeeren

3.2 g6% TB

Quinoa

3.7 g7% TB

Quinoa (Cooked) provides 3.7 g vs 3.2 g in Blackberries (+0.41 g, +13%).

KohlenhydrateBrombeeren höher

Brombeeren

22.4 g8% TB

Quinoa

17.7 g6% TB

Blackberries provides 22.4 g vs 17.7 g in Quinoa (Cooked) (+4.7 g, +27%).

BallaststoffeBrombeeren höher

Brombeeren

12.3 g44% TB

Quinoa

2.3 g8% TB

Blackberries provides 12.3 g vs 2.3 g in Quinoa (Cooked) (+10.0 g, +431%).

GesamtfettQuinoa höher

Brombeeren

1.1 g1% TB

Quinoa

1.6 g2% TB

Quinoa (Cooked) provides 1.6 g vs 1.1 g in Blackberries (+0.45 g, +40%).

ZuckerBrombeeren höher

Brombeeren

11.4 g23% TB

Quinoa

0.72 g1% TB

Blackberries provides 11.4 g vs 0.72 g in Quinoa (Cooked) (+10.6 g, +1475%).

Vitamine12 Nährstoffe

Vitamin CBrombeeren höher

Brombeeren

48.9 mg54% TB

Quinoa

0 mg

Blackberries has higher vitamin c (48.9 mg vs 0 mg).

Vitamin ABrombeeren höher

Brombeeren

26 µg3% TB

Quinoa

0.8 µg

Blackberries provides 26 µg vs 0.8 µg in Quinoa (Cooked) (+25 µg, +2988%).

Vitamin DÄhnlich

Brombeeren

0 µg

Quinoa

0 µg

Both Blackberries and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Brombeeren

2.7 mg18% TB

Quinoa

0.52 mg3% TB

Blackberries provides 2.7 mg vs 0.52 mg in Quinoa (Cooked) (+2.2 mg, +421%).

Vitamin KBrombeeren höher

Brombeeren

46 µg38% TB

Quinoa

0 µg

Blackberries has higher vitamin k (46 µg vs 0 µg).

FolsäureBrombeeren höher

Brombeeren

58 µg15% TB

Quinoa

35 µg9% TB

Blackberries provides 58 µg vs 35 µg in Quinoa (Cooked) (+23 µg, +67%).

Vitamin B1 (Thiamin)Ähnlich

Brombeeren

0.05 mg4% TB

Quinoa

0.09 mg7% TB

Both Blackberries and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Brombeeren

0.06 mg5% TB

Quinoa

0.09 mg7% TB

Both Blackberries and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Brombeeren höher

Brombeeren

1.5 mg9% TB

Quinoa

0.34 mg2% TB

Blackberries provides 1.5 mg vs 0.34 mg in Quinoa (Cooked) (+1.2 mg, +340%).

Vitamin B5Brombeeren höher

Brombeeren

0.64 mg13% TB

Quinoa

0.19 mg4% TB

Blackberries provides 0.64 mg vs 0.19 mg in Quinoa (Cooked) (+0.45 mg, +240%).

Vitamin B6Ähnlich

Brombeeren

0.07 mg4% TB

Quinoa

0.10 mg6% TB

Both Blackberries and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Ähnlich

Brombeeren

0 µg

Quinoa

0 µg

Both Blackberries and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumQuinoa höher

Brombeeren

2.3 mg

Quinoa

5.8 mg

Quinoa (Cooked) provides 5.8 mg vs 2.3 mg in Blackberries (+3.5 mg, +149%).

KaliumBrombeeren höher

Brombeeren

377 mg8% TB

Quinoa

143 mg3% TB

Blackberries provides 377 mg vs 143 mg in Quinoa (Cooked) (+235 mg, +164%).

CalciumBrombeeren höher

Brombeeren

67.6 mg5% TB

Quinoa

14.1 mg1% TB

Blackberries provides 67.6 mg vs 14.1 mg in Quinoa (Cooked) (+53.5 mg, +379%).

EisenBrombeeren höher

Brombeeren

1.4 mg8% TB

Quinoa

1.2 mg7% TB

Blackberries provides 1.4 mg vs 1.2 mg in Quinoa (Cooked) (+0.21 mg, +17%).

MagnesiumQuinoa höher

Brombeeren

46.6 mg11% TB

Quinoa

53.1 mg13% TB

Quinoa (Cooked) provides 53.1 mg vs 46.6 mg in Blackberries (+6.5 mg, +14%).

PhosphorQuinoa höher

Brombeeren

51.3 mg4% TB

Quinoa

126 mg10% TB

Quinoa (Cooked) provides 126 mg vs 51.3 mg in Blackberries (+74.9 mg, +146%).

ZinkBrombeeren höher

Brombeeren

1.2 mg11% TB

Quinoa

0.90 mg8% TB

Blackberries provides 1.2 mg vs 0.90 mg in Quinoa (Cooked) (+0.33 mg, +36%).

Lipide1 Nährstoffe

Gesättigte FettsäurenQuinoa höher

Brombeeren

0.03 g

Quinoa

0.19 g1% TB

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.03 g).

Nährstoff

BrombeerenNormalized to 300 kcal (698 g)

QuinoaNormalized to 300 kcal (250 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brombeeren

300 kcal15% TB

Quinoa

300 kcal15% TB

Both Blackberries and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinQuinoa höher

Brombeeren

9.7 g19% TB

Quinoa

11.0 g22% TB

Quinoa (Cooked) provides 11.0 g vs 9.7 g in Blackberries (+1.3 g, +13%).

KohlenhydrateBrombeeren höher

Brombeeren

67.1 g24% TB

Quinoa

53.3 g19% TB

Blackberries provides 67.1 g vs 53.3 g in Quinoa (Cooked) (+13.8 g, +26%).

BallaststoffeBrombeeren höher

Brombeeren

37.0 g132% TB

Quinoa

7.0 g25% TB

Blackberries provides 37.0 g vs 7.0 g in Quinoa (Cooked) (+30.0 g, +428%).

GesamtfettQuinoa höher

Brombeeren

3.4 g4% TB

Quinoa

4.8 g6% TB

Quinoa (Cooked) provides 4.8 g vs 3.4 g in Blackberries (+1.4 g, +40%).

ZuckerBrombeeren höher

Brombeeren

34.1 g68% TB

Quinoa

2.2 g4% TB

Blackberries provides 34.1 g vs 2.2 g in Quinoa (Cooked) (+31.9 g, +1466%).

Vitamine12 Nährstoffe

Vitamin CBrombeeren höher

Brombeeren

147 mg163% TB

Quinoa

0 mg

Blackberries has higher vitamin c (147 mg vs 0 mg).

Vitamin ABrombeeren höher

Brombeeren

77 µg9% TB

Quinoa

2.5 µg

Blackberries provides 77 µg vs 2.5 µg in Quinoa (Cooked) (+74 µg, +2971%).

Vitamin DÄhnlich

Brombeeren

0 µg

Quinoa

0 µg

Both Blackberries and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Brombeeren

8.2 mg54% TB

Quinoa

1.6 mg11% TB

Blackberries provides 8.2 mg vs 1.6 mg in Quinoa (Cooked) (+6.6 mg, +419%).

Vitamin KBrombeeren höher

Brombeeren

138 µg115% TB

Quinoa

0 µg

Blackberries has higher vitamin k (138 µg vs 0 µg).

FolsäureBrombeeren höher

Brombeeren

175 µg44% TB

Quinoa

105 µg26% TB

Blackberries provides 175 µg vs 105 µg in Quinoa (Cooked) (+70 µg, +66%).

Vitamin B1 (Thiamin)Quinoa höher

Brombeeren

0.14 mg12% TB

Quinoa

0.27 mg22% TB

Quinoa (Cooked) provides 0.27 mg vs 0.14 mg in Blackberries (+0.13 mg, +92%).

Vitamin B2 (Riboflavin)Quinoa höher

Brombeeren

0.18 mg14% TB

Quinoa

0.28 mg21% TB

Quinoa (Cooked) provides 0.28 mg vs 0.18 mg in Blackberries (+0.09 mg, +52%).

Vitamin B3 (Niacin)Brombeeren höher

Brombeeren

4.5 mg28% TB

Quinoa

1.0 mg6% TB

Blackberries provides 4.5 mg vs 1.0 mg in Quinoa (Cooked) (+3.5 mg, +338%).

Vitamin B5Brombeeren höher

Brombeeren

1.9 mg39% TB

Quinoa

0.57 mg11% TB

Blackberries provides 1.9 mg vs 0.57 mg in Quinoa (Cooked) (+1.4 mg, +238%).

Vitamin B6Quinoa höher

Brombeeren

0.21 mg12% TB

Quinoa

0.31 mg18% TB

Quinoa (Cooked) provides 0.31 mg vs 0.21 mg in Blackberries (+0.10 mg, +47%).

Vitamin B12Ähnlich

Brombeeren

0 µg

Quinoa

0 µg

Both Blackberries and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumQuinoa höher

Brombeeren

7.0 mg

Quinoa

17.5 mg1% TB

Quinoa (Cooked) provides 17.5 mg vs 7.0 mg in Blackberries (+10.5 mg, +151%).

KaliumBrombeeren höher

Brombeeren

1,131 mg24% TB

Quinoa

430 mg9% TB

Blackberries provides 1,131 mg vs 430 mg in Quinoa (Cooked) (+701 mg, +163%).

CalciumBrombeeren höher

Brombeeren

202 mg16% TB

Quinoa

42.5 mg3% TB

Blackberries provides 202 mg vs 42.5 mg in Quinoa (Cooked) (+160 mg, +376%).

EisenBrombeeren höher

Brombeeren

4.3 mg24% TB

Quinoa

3.7 mg21% TB

Blackberries provides 4.3 mg vs 3.7 mg in Quinoa (Cooked) (+0.60 mg, +16%).

MagnesiumQuinoa höher

Brombeeren

140 mg33% TB

Quinoa

160 mg38% TB

Quinoa (Cooked) provides 160 mg vs 140 mg in Blackberries (+20.4 mg, +15%).

PhosphorQuinoa höher

Brombeeren

154 mg12% TB

Quinoa

380 mg30% TB

Quinoa (Cooked) provides 380 mg vs 154 mg in Blackberries (+226 mg, +147%).

ZinkBrombeeren höher

Brombeeren

3.7 mg34% TB

Quinoa

2.7 mg25% TB

Blackberries provides 3.7 mg vs 2.7 mg in Quinoa (Cooked) (+0.97 mg, +36%).

Lipide1 Nährstoffe

Gesättigte FettsäurenQuinoa höher

Brombeeren

0.10 g

Quinoa

0.58 g3% TB

Quinoa (Cooked) provides 0.58 g vs 0.10 g in Blackberries (+0.48 g, +488%).

Brombeeren vs Quinoa

Brombeeren

Quinoa

Nutritional Takeaways

Zusammenfassung des Vergleichs