블랙베리 vs 퀴노아
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Blackberries has fewer calories (energy) (43 kcal vs 120 kcal, 77 kcal less).
Quinoa (Cooked) provides 4.4 g vs 1.4 g in Blackberries (+3.0 g, +217%).
Blackberries provides 5.3 g vs 2.8 g in Quinoa (Cooked) (+2.5 g, +89%).
Blackberries provides 21.0 mg vs 0 mg in Quinoa (Cooked) (+21.0 mg).
다량 영양소6 영양소
Quinoa (Cooked) provides 120 kcal vs 43 kcal in Blackberries (+77 kcal, +179%).
Quinoa (Cooked) provides 4.4 g vs 1.4 g in Blackberries (+3.0 g, +217%).
Quinoa (Cooked) provides 21.3 g vs 9.6 g in Blackberries (+11.7 g, +122%).
Blackberries provides 5.3 g vs 2.8 g in Quinoa (Cooked) (+2.5 g, +89%).
Quinoa (Cooked) provides 1.9 g vs 0.49 g in Blackberries (+1.4 g, +292%).
Blackberries provides 4.9 g vs 0.87 g in Quinoa (Cooked) (+4.0 g, +461%).
비타민12 영양소
Blackberries has higher vitamin c (21.0 mg vs 0 mg).
Blackberries provides 11 µg vs 1.0 µg in Quinoa (Cooked) (+10 µg, +1000%).
Both Blackberries and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).
Blackberries provides 1.2 mg vs 0.63 mg in Quinoa (Cooked) (+0.54 mg, +86%).
Blackberries has higher vitamin k (20 µg vs 0 µg).
Quinoa (Cooked) provides 42 µg vs 25 µg in Blackberries (+17 µg, +68%).
Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).
Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).
Blackberries provides 0.65 mg vs 0.41 mg in Quinoa (Cooked) (+0.23 mg, +57%).
Both Blackberries and Quinoa (Cooked) provide similar amounts of pantothenic acid (b5) (0.28 mg).
Quinoa (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.03 mg).
Both Blackberries and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Quinoa (Cooked) provides 7.0 mg vs 1.0 mg in Blackberries (+6.0 mg, +600%).
Quinoa (Cooked) provides 172 mg vs 162 mg in Blackberries (+10.0 mg, +6%).
Blackberries provides 29.0 mg vs 17.0 mg in Quinoa (Cooked) (+12.0 mg, +71%).
Quinoa (Cooked) provides 1.5 mg vs 0.62 mg in Blackberries (+0.87 mg, +140%).
Quinoa (Cooked) provides 64.0 mg vs 20.0 mg in Blackberries (+44.0 mg, +220%).
Quinoa (Cooked) provides 152 mg vs 22.0 mg in Blackberries (+130 mg, +591%).
Quinoa (Cooked) provides 1.1 mg vs 0.53 mg in Blackberries (+0.56 mg, +106%).
지질1 영양소
Quinoa (Cooked) provides 0.23 g vs 0.01 g in Blackberries (+0.22 g, +1543%).