Compara Nutrición Lado a Lado

Moras vs Quinoa

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Frutas

Moras

43Calorías

1.4Proteína

5.3Fibra

21.0Vitamina C

Ver Detalles

Cereales y Granos

Quinoa

120Calorías

4.4Proteína

2.8Fibra

0.0Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-64%

Moras

Blackberries has fewer calories (energy) (43 kcal vs 120 kcal, 77 kcal less).

Más Proteína

+217%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 1.4 g in Blackberries (+3.0 g, +217%).

Más Fibra

+89%

Moras

Blackberries provides 5.3 g vs 2.8 g in Quinoa (Cooked) (+2.5 g, +89%).

Más Vitamina C

Moras

Blackberries provides 21.0 mg vs 0 mg in Quinoa (Cooked) (+21.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Moras100 g edible portion

Quinoa100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Quinoa más alto

Moras

43 kcal2% VD

Quinoa

120 kcal6% VD

Quinoa (Cooked) provides 120 kcal vs 43 kcal in Blackberries (+77 kcal, +179%).

ProteínaQuinoa más alto

Moras

1.4 g3% VD

Quinoa

4.4 g9% VD

Quinoa (Cooked) provides 4.4 g vs 1.4 g in Blackberries (+3.0 g, +217%).

CarbohidratosQuinoa más alto

Moras

9.6 g3% VD

Quinoa

21.3 g8% VD

Quinoa (Cooked) provides 21.3 g vs 9.6 g in Blackberries (+11.7 g, +122%).

Fibra DietéticaMoras más alto

Moras

5.3 g19% VD

Quinoa

2.8 g10% VD

Blackberries provides 5.3 g vs 2.8 g in Quinoa (Cooked) (+2.5 g, +89%).

Grasa TotalQuinoa más alto

Moras

0.49 g1% VD

Quinoa

1.9 g2% VD

Quinoa (Cooked) provides 1.9 g vs 0.49 g in Blackberries (+1.4 g, +292%).

AzúcaresMoras más alto

Moras

4.9 g10% VD

Quinoa

0.87 g2% VD

Blackberries provides 4.9 g vs 0.87 g in Quinoa (Cooked) (+4.0 g, +461%).

Vitaminas12 nutrientes

Vitamina CMoras más alto

Moras

21.0 mg23% VD

Quinoa

0 mg

Blackberries has higher vitamin c (21.0 mg vs 0 mg).

Vitamina AMoras más alto

Moras

11 µg1% VD

Quinoa

1.0 µg

Blackberries provides 11 µg vs 1.0 µg in Quinoa (Cooked) (+10 µg, +1000%).

Vitamina DSimilar

Moras

0 µg

Quinoa

0 µg

Both Blackberries and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMoras más alto

Moras

1.2 mg8% VD

Quinoa

0.63 mg4% VD

Blackberries provides 1.2 mg vs 0.63 mg in Quinoa (Cooked) (+0.54 mg, +86%).

Vitamina KMoras más alto

Moras

20 µg17% VD

Quinoa

0 µg

Blackberries has higher vitamin k (20 µg vs 0 µg).

Ácido FólicoQuinoa más alto

Moras

25 µg6% VD

Quinoa

42 µg11% VD

Quinoa (Cooked) provides 42 µg vs 25 µg in Blackberries (+17 µg, +68%).

Vitamina B1 (Tiamina)Quinoa más alto

Moras

0.02 mg2% VD

Quinoa

0.11 mg9% VD

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Quinoa más alto

Moras

0.03 mg2% VD

Quinoa

0.11 mg8% VD

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).

Vitamina B3 (Niacina)Moras más alto

Moras

0.65 mg4% VD

Quinoa

0.41 mg3% VD

Blackberries provides 0.65 mg vs 0.41 mg in Quinoa (Cooked) (+0.23 mg, +57%).

Vitamina B5Similar

Moras

0.28 mg6% VD

Quinoa

0.23 mg5% VD

Both Blackberries and Quinoa (Cooked) provide similar amounts of pantothenic acid (b5) (0.28 mg).

Vitamina B6Quinoa más alto

Moras

0.03 mg2% VD

Quinoa

0.12 mg7% VD

Quinoa (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.03 mg).

Vitamina B12Similar

Moras

0 µg

Quinoa

0 µg

Both Blackberries and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioQuinoa más alto

Moras

1.0 mg

Quinoa

7.0 mg

Quinoa (Cooked) provides 7.0 mg vs 1.0 mg in Blackberries (+6.0 mg, +600%).

PotasioQuinoa más alto

Moras

162 mg3% VD

Quinoa

172 mg4% VD

Quinoa (Cooked) provides 172 mg vs 162 mg in Blackberries (+10.0 mg, +6%).

CalcioMoras más alto

Moras

29.0 mg2% VD

Quinoa

17.0 mg1% VD

Blackberries provides 29.0 mg vs 17.0 mg in Quinoa (Cooked) (+12.0 mg, +71%).

HierroQuinoa más alto

Moras

0.62 mg3% VD

Quinoa

1.5 mg8% VD

Quinoa (Cooked) provides 1.5 mg vs 0.62 mg in Blackberries (+0.87 mg, +140%).

MagnesioQuinoa más alto

Moras

20.0 mg5% VD

Quinoa

64.0 mg15% VD

Quinoa (Cooked) provides 64.0 mg vs 20.0 mg in Blackberries (+44.0 mg, +220%).

FósforoQuinoa más alto

Moras

22.0 mg2% VD

Quinoa

152 mg12% VD

Quinoa (Cooked) provides 152 mg vs 22.0 mg in Blackberries (+130 mg, +591%).

ZincQuinoa más alto

Moras

0.53 mg5% VD

Quinoa

1.1 mg10% VD

Quinoa (Cooked) provides 1.1 mg vs 0.53 mg in Blackberries (+0.56 mg, +106%).

Lípidos1 nutrientes

Grasa SaturadaQuinoa más alto

Moras

0.01 g

Quinoa

0.23 g1% VD

Quinoa (Cooked) provides 0.23 g vs 0.01 g in Blackberries (+0.22 g, +1543%).

Nutriente

Moras144 g (1 cup fresh (144 g))

Quinoa185 g (1 cup cooked (185 g))

Macronutrientes6 nutrientes

Calorías (Energía)Quinoa más alto

Moras

62 kcal3% VD

Quinoa

222 kcal11% VD

Quinoa (Cooked) provides 222 kcal vs 62 kcal in Blackberries (+160 kcal, +259%).

ProteínaQuinoa más alto

Moras

2.0 g4% VD

Quinoa

8.1 g16% VD

Quinoa (Cooked) provides 8.1 g vs 2.0 g in Blackberries (+6.1 g, +307%).

CarbohidratosQuinoa más alto

Moras

13.8 g5% VD

Quinoa

39.4 g14% VD

Quinoa (Cooked) provides 39.4 g vs 13.8 g in Blackberries (+25.6 g, +185%).

Fibra DietéticaMoras más alto

Moras

7.6 g27% VD

Quinoa

5.2 g19% VD

Blackberries provides 7.6 g vs 5.2 g in Quinoa (Cooked) (+2.5 g, +47%).

Grasa TotalQuinoa más alto

Moras

0.71 g1% VD

Quinoa

3.6 g5% VD

Quinoa (Cooked) provides 3.6 g vs 0.71 g in Blackberries (+2.8 g, +403%).

AzúcaresMoras más alto

Moras

7.0 g14% VD

Quinoa

1.6 g3% VD

Blackberries provides 7.0 g vs 1.6 g in Quinoa (Cooked) (+5.4 g, +337%).

Vitaminas12 nutrientes

Vitamina CMoras más alto

Moras

30.2 mg34% VD

Quinoa

0 mg

Blackberries has higher vitamin c (30.2 mg vs 0 mg).

Vitamina AMoras más alto

Moras

16 µg2% VD

Quinoa

1.9 µg

Blackberries provides 16 µg vs 1.9 µg in Quinoa (Cooked) (+14 µg, +756%).

Vitamina DSimilar

Moras

0 µg

Quinoa

0 µg

Both Blackberries and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMoras más alto

Moras

1.7 mg11% VD

Quinoa

1.2 mg8% VD

Blackberries provides 1.7 mg vs 1.2 mg in Quinoa (Cooked) (+0.52 mg, +45%).

Vitamina KMoras más alto

Moras

29 µg24% VD

Quinoa

0 µg

Blackberries has higher vitamin k (29 µg vs 0 µg).

Ácido FólicoQuinoa más alto

Moras

36 µg9% VD

Quinoa

78 µg19% VD

Quinoa (Cooked) provides 78 µg vs 36 µg in Blackberries (+42 µg, +116%).

Vitamina B1 (Tiamina)Quinoa más alto

Moras

0.03 mg2% VD

Quinoa

0.20 mg16% VD

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Quinoa más alto

Moras

0.04 mg3% VD

Quinoa

0.20 mg16% VD

Quinoa (Cooked) provides 0.20 mg vs 0.04 mg in Blackberries (+0.17 mg, +444%).

Vitamina B3 (Niacina)Moras más alto

Moras

0.93 mg6% VD

Quinoa

0.76 mg5% VD

Blackberries provides 0.93 mg vs 0.76 mg in Quinoa (Cooked) (+0.17 mg, +22%).

Vitamina B5Similar

Moras

0.40 mg8% VD

Quinoa

0.42 mg8% VD

Both Blackberries and Quinoa (Cooked) provide similar amounts of pantothenic acid (b5) (0.40 mg).

Vitamina B6Quinoa más alto

Moras

0.04 mg3% VD

Quinoa

0.23 mg13% VD

Quinoa (Cooked) provides 0.23 mg vs 0.04 mg in Blackberries (+0.18 mg, +427%).

Vitamina B12Similar

Moras

0 µg

Quinoa

0 µg

Both Blackberries and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioQuinoa más alto

Moras

1.4 mg

Quinoa

13.0 mg1% VD

Quinoa (Cooked) provides 13.0 mg vs 1.4 mg in Blackberries (+11.5 mg, +799%).

PotasioQuinoa más alto

Moras

233 mg5% VD

Quinoa

318 mg7% VD

Quinoa (Cooked) provides 318 mg vs 233 mg in Blackberries (+84.9 mg, +36%).

CalcioMoras más alto

Moras

41.8 mg3% VD

Quinoa

31.5 mg2% VD

Blackberries provides 41.8 mg vs 31.5 mg in Quinoa (Cooked) (+10.3 mg, +33%).

HierroQuinoa más alto

Moras

0.89 mg5% VD

Quinoa

2.8 mg15% VD

Quinoa (Cooked) provides 2.8 mg vs 0.89 mg in Blackberries (+1.9 mg, +209%).

MagnesioQuinoa más alto

Moras

28.8 mg7% VD

Quinoa

118 mg28% VD

Quinoa (Cooked) provides 118 mg vs 28.8 mg in Blackberries (+89.6 mg, +311%).

FósforoQuinoa más alto

Moras

31.7 mg3% VD

Quinoa

281 mg22% VD

Quinoa (Cooked) provides 281 mg vs 31.7 mg in Blackberries (+250 mg, +788%).

ZincQuinoa más alto

Moras

0.76 mg7% VD

Quinoa

2.0 mg18% VD

Quinoa (Cooked) provides 2.0 mg vs 0.76 mg in Blackberries (+1.3 mg, +164%).

Lípidos1 nutrientes

Grasa SaturadaQuinoa más alto

Moras

0.02 g

Quinoa

0.43 g2% VD

Quinoa (Cooked) provides 0.43 g vs 0.02 g in Blackberries (+0.41 g, +2011%).

Nutriente

MorasAmount per 100 kcal (233 g)

QuinoaAmount per 100 kcal (83 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Moras

100 kcal5% VD

Quinoa

100 kcal5% VD

Both Blackberries and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaQuinoa más alto

Moras

3.2 g6% VD

Quinoa

3.7 g7% VD

Quinoa (Cooked) provides 3.7 g vs 3.2 g in Blackberries (+0.41 g, +13%).

CarbohidratosMoras más alto

Moras

22.4 g8% VD

Quinoa

17.7 g6% VD

Blackberries provides 22.4 g vs 17.7 g in Quinoa (Cooked) (+4.7 g, +27%).

Fibra DietéticaMoras más alto

Moras

12.3 g44% VD

Quinoa

2.3 g8% VD

Blackberries provides 12.3 g vs 2.3 g in Quinoa (Cooked) (+10.0 g, +431%).

Grasa TotalQuinoa más alto

Moras

1.1 g1% VD

Quinoa

1.6 g2% VD

Quinoa (Cooked) provides 1.6 g vs 1.1 g in Blackberries (+0.45 g, +40%).

AzúcaresMoras más alto

Moras

11.4 g23% VD

Quinoa

0.72 g1% VD

Blackberries provides 11.4 g vs 0.72 g in Quinoa (Cooked) (+10.6 g, +1475%).

Vitaminas12 nutrientes

Vitamina CMoras más alto

Moras

48.9 mg54% VD

Quinoa

0 mg

Blackberries has higher vitamin c (48.9 mg vs 0 mg).

Vitamina AMoras más alto

Moras

26 µg3% VD

Quinoa

0.8 µg

Blackberries provides 26 µg vs 0.8 µg in Quinoa (Cooked) (+25 µg, +2988%).

Vitamina DSimilar

Moras

0 µg

Quinoa

0 µg

Both Blackberries and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMoras más alto

Moras

2.7 mg18% VD

Quinoa

0.52 mg3% VD

Blackberries provides 2.7 mg vs 0.52 mg in Quinoa (Cooked) (+2.2 mg, +421%).

Vitamina KMoras más alto

Moras

46 µg38% VD

Quinoa

0 µg

Blackberries has higher vitamin k (46 µg vs 0 µg).

Ácido FólicoMoras más alto

Moras

58 µg15% VD

Quinoa

35 µg9% VD

Blackberries provides 58 µg vs 35 µg in Quinoa (Cooked) (+23 µg, +67%).

Vitamina B1 (Tiamina)Similar

Moras

0.05 mg4% VD

Quinoa

0.09 mg7% VD

Both Blackberries and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Similar

Moras

0.06 mg5% VD

Quinoa

0.09 mg7% VD

Both Blackberries and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Moras más alto

Moras

1.5 mg9% VD

Quinoa

0.34 mg2% VD

Blackberries provides 1.5 mg vs 0.34 mg in Quinoa (Cooked) (+1.2 mg, +340%).

Vitamina B5Moras más alto

Moras

0.64 mg13% VD

Quinoa

0.19 mg4% VD

Blackberries provides 0.64 mg vs 0.19 mg in Quinoa (Cooked) (+0.45 mg, +240%).

Vitamina B6Similar

Moras

0.07 mg4% VD

Quinoa

0.10 mg6% VD

Both Blackberries and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Similar

Moras

0 µg

Quinoa

0 µg

Both Blackberries and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioQuinoa más alto

Moras

2.3 mg

Quinoa

5.8 mg

Quinoa (Cooked) provides 5.8 mg vs 2.3 mg in Blackberries (+3.5 mg, +149%).

PotasioMoras más alto

Moras

377 mg8% VD

Quinoa

143 mg3% VD

Blackberries provides 377 mg vs 143 mg in Quinoa (Cooked) (+235 mg, +164%).

CalcioMoras más alto

Moras

67.6 mg5% VD

Quinoa

14.1 mg1% VD

Blackberries provides 67.6 mg vs 14.1 mg in Quinoa (Cooked) (+53.5 mg, +379%).

HierroMoras más alto

Moras

1.4 mg8% VD

Quinoa

1.2 mg7% VD

Blackberries provides 1.4 mg vs 1.2 mg in Quinoa (Cooked) (+0.21 mg, +17%).

MagnesioQuinoa más alto

Moras

46.6 mg11% VD

Quinoa

53.1 mg13% VD

Quinoa (Cooked) provides 53.1 mg vs 46.6 mg in Blackberries (+6.5 mg, +14%).

FósforoQuinoa más alto

Moras

51.3 mg4% VD

Quinoa

126 mg10% VD

Quinoa (Cooked) provides 126 mg vs 51.3 mg in Blackberries (+74.9 mg, +146%).

ZincMoras más alto

Moras

1.2 mg11% VD

Quinoa

0.90 mg8% VD

Blackberries provides 1.2 mg vs 0.90 mg in Quinoa (Cooked) (+0.33 mg, +36%).

Lípidos1 nutrientes

Grasa SaturadaQuinoa más alto

Moras

0.03 g

Quinoa

0.19 g1% VD

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.03 g).

Nutriente

MorasNormalized to 300 kcal (698 g)

QuinoaNormalized to 300 kcal (250 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Moras

300 kcal15% VD

Quinoa

300 kcal15% VD

Both Blackberries and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaQuinoa más alto

Moras

9.7 g19% VD

Quinoa

11.0 g22% VD

Quinoa (Cooked) provides 11.0 g vs 9.7 g in Blackberries (+1.3 g, +13%).

CarbohidratosMoras más alto

Moras

67.1 g24% VD

Quinoa

53.3 g19% VD

Blackberries provides 67.1 g vs 53.3 g in Quinoa (Cooked) (+13.8 g, +26%).

Fibra DietéticaMoras más alto

Moras

37.0 g132% VD

Quinoa

7.0 g25% VD

Blackberries provides 37.0 g vs 7.0 g in Quinoa (Cooked) (+30.0 g, +428%).

Grasa TotalQuinoa más alto

Moras

3.4 g4% VD

Quinoa

4.8 g6% VD

Quinoa (Cooked) provides 4.8 g vs 3.4 g in Blackberries (+1.4 g, +40%).

AzúcaresMoras más alto

Moras

34.1 g68% VD

Quinoa

2.2 g4% VD

Blackberries provides 34.1 g vs 2.2 g in Quinoa (Cooked) (+31.9 g, +1466%).

Vitaminas12 nutrientes

Vitamina CMoras más alto

Moras

147 mg163% VD

Quinoa

0 mg

Blackberries has higher vitamin c (147 mg vs 0 mg).

Vitamina AMoras más alto

Moras

77 µg9% VD

Quinoa

2.5 µg

Blackberries provides 77 µg vs 2.5 µg in Quinoa (Cooked) (+74 µg, +2971%).

Vitamina DSimilar

Moras

0 µg

Quinoa

0 µg

Both Blackberries and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMoras más alto

Moras

8.2 mg54% VD

Quinoa

1.6 mg11% VD

Blackberries provides 8.2 mg vs 1.6 mg in Quinoa (Cooked) (+6.6 mg, +419%).

Vitamina KMoras más alto

Moras

138 µg115% VD

Quinoa

0 µg

Blackberries has higher vitamin k (138 µg vs 0 µg).

Ácido FólicoMoras más alto

Moras

175 µg44% VD

Quinoa

105 µg26% VD

Blackberries provides 175 µg vs 105 µg in Quinoa (Cooked) (+70 µg, +66%).

Vitamina B1 (Tiamina)Quinoa más alto

Moras

0.14 mg12% VD

Quinoa

0.27 mg22% VD

Quinoa (Cooked) provides 0.27 mg vs 0.14 mg in Blackberries (+0.13 mg, +92%).

Vitamina B2 (Riboflavina)Quinoa más alto

Moras

0.18 mg14% VD

Quinoa

0.28 mg21% VD

Quinoa (Cooked) provides 0.28 mg vs 0.18 mg in Blackberries (+0.09 mg, +52%).

Vitamina B3 (Niacina)Moras más alto

Moras

4.5 mg28% VD

Quinoa

1.0 mg6% VD

Blackberries provides 4.5 mg vs 1.0 mg in Quinoa (Cooked) (+3.5 mg, +338%).

Vitamina B5Moras más alto

Moras

1.9 mg39% VD

Quinoa

0.57 mg11% VD

Blackberries provides 1.9 mg vs 0.57 mg in Quinoa (Cooked) (+1.4 mg, +238%).

Vitamina B6Quinoa más alto

Moras

0.21 mg12% VD

Quinoa

0.31 mg18% VD

Quinoa (Cooked) provides 0.31 mg vs 0.21 mg in Blackberries (+0.10 mg, +47%).

Vitamina B12Similar

Moras

0 µg

Quinoa

0 µg

Both Blackberries and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioQuinoa más alto

Moras

7.0 mg

Quinoa

17.5 mg1% VD

Quinoa (Cooked) provides 17.5 mg vs 7.0 mg in Blackberries (+10.5 mg, +151%).

PotasioMoras más alto

Moras

1,131 mg24% VD

Quinoa

430 mg9% VD

Blackberries provides 1,131 mg vs 430 mg in Quinoa (Cooked) (+701 mg, +163%).

CalcioMoras más alto

Moras

202 mg16% VD

Quinoa

42.5 mg3% VD

Blackberries provides 202 mg vs 42.5 mg in Quinoa (Cooked) (+160 mg, +376%).

HierroMoras más alto

Moras

4.3 mg24% VD

Quinoa

3.7 mg21% VD

Blackberries provides 4.3 mg vs 3.7 mg in Quinoa (Cooked) (+0.60 mg, +16%).

MagnesioQuinoa más alto

Moras

140 mg33% VD

Quinoa

160 mg38% VD

Quinoa (Cooked) provides 160 mg vs 140 mg in Blackberries (+20.4 mg, +15%).

FósforoQuinoa más alto

Moras

154 mg12% VD

Quinoa

380 mg30% VD

Quinoa (Cooked) provides 380 mg vs 154 mg in Blackberries (+226 mg, +147%).

ZincMoras más alto

Moras

3.7 mg34% VD

Quinoa

2.7 mg25% VD

Blackberries provides 3.7 mg vs 2.7 mg in Quinoa (Cooked) (+0.97 mg, +36%).

Lípidos1 nutrientes

Grasa SaturadaQuinoa más alto

Moras

0.10 g

Quinoa

0.58 g3% VD

Quinoa (Cooked) provides 0.58 g vs 0.10 g in Blackberries (+0.48 g, +488%).

Moras vs Quinoa

Moras

Quinoa

Nutritional Takeaways

Resumen de la Comparación