Confronta la Nutrizione Fianco a Fianco

More vs Tofu

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Frutta

43Calorie

1.4Proteine

5.3Fibre

21.0Vitamina C

Vedi Dettagli

Legumi

Tofu

83Calorie

10.0Proteine

0.9Fibre

0.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-48%

Blackberries has fewer calories (energy) (43 kcal vs 83 kcal, 40 kcal less).

Più Proteine

+618%

Tofu

Tofu (Firm) provides 10.0 g vs 1.4 g in Blackberries (+8.6 g, +618%).

Più Fibre

+489%

Blackberries provides 5.3 g vs 0.90 g in Tofu (Firm) (+4.4 g, +489%).

Più Vitamina C

+20900%

Blackberries provides 21.0 mg vs 0.10 mg in Tofu (Firm) (+20.9 mg, +20900%).

Comparing per 100 g standard edible portion.

Nutriente

More100 g edible portion

Tofu100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Tofu più alto

43 kcal2% VG

Tofu

83 kcal4% VG

Tofu (Firm) provides 83 kcal vs 43 kcal in Blackberries (+40 kcal, +93%).

ProteineTofu più alto

1.4 g3% VG

Tofu

10.0 g20% VG

Tofu (Firm) provides 10.0 g vs 1.4 g in Blackberries (+8.6 g, +618%).

CarboidratiMore più alto

9.6 g3% VG

Tofu

1.9 g1% VG

Blackberries provides 9.6 g vs 1.9 g in Tofu (Firm) (+7.7 g, +411%).

Fibra AlimentareMore più alto

5.3 g19% VG

Tofu

0.90 g3% VG

Blackberries provides 5.3 g vs 0.90 g in Tofu (Firm) (+4.4 g, +489%).

Grassi TotaliTofu più alto

0.49 g1% VG

Tofu

5.3 g7% VG

Tofu (Firm) provides 5.3 g vs 0.49 g in Blackberries (+4.8 g, +973%).

ZuccheriMore più alto

4.9 g10% VG

Tofu

0.62 g1% VG

Blackberries provides 4.9 g vs 0.62 g in Tofu (Firm) (+4.3 g, +687%).

Vitamine12 nutrienti

Vitamina CMore più alto

21.0 mg23% VG

Tofu

0.10 mg

Blackberries provides 21.0 mg vs 0.10 mg in Tofu (Firm) (+20.9 mg, +20900%).

Vitamina AMore più alto

11 µg1% VG

Tofu

0 µg

Blackberries has higher vitamin a (rae) (11 µg vs 0 µg).

Vitamina DSimile

0 µg

Tofu

0 µg

Both Blackberries and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

1.2 mg8% VG

Tofu

0.01 mg

Blackberries provides 1.2 mg vs 0.01 mg in Tofu (Firm) (+1.2 mg, +11600%).

Vitamina KMore più alto

20 µg17% VG

Tofu

2.4 µg2% VG

Blackberries provides 20 µg vs 2.4 µg in Tofu (Firm) (+17 µg, +725%).

Acido FolicoMore più alto

25 µg6% VG

Tofu

19 µg5% VG

Blackberries provides 25 µg vs 19 µg in Tofu (Firm) (+6.0 µg, +32%).

Vitamina B1 (Tiamina)Tofu più alto

0.02 mg2% VG

Tofu

0.08 mg7% VG

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Simile

0.03 mg2% VG

Tofu

0.05 mg4% VG

Both Blackberries and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)More più alto

0.65 mg4% VG

Tofu

0.20 mg1% VG

Blackberries provides 0.65 mg vs 0.20 mg in Tofu (Firm) (+0.45 mg, +231%).

Vitamina B5More più alto

0.28 mg6% VG

Tofu

0.07 mg1% VG

Blackberries provides 0.28 mg vs 0.07 mg in Tofu (Firm) (+0.21 mg, +306%).

Vitamina B6Simile

0.03 mg2% VG

Tofu

0.05 mg3% VG

Both Blackberries and Tofu (Firm) provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Simile

0 µg

Tofu

0 µg

Both Blackberries and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

1.0 mg

Tofu

9.0 mg

Tofu (Firm) provides 9.0 mg vs 1.0 mg in Blackberries (+8.0 mg, +800%).

PotassioMore più alto

162 mg3% VG

Tofu

148 mg3% VG

Blackberries provides 162 mg vs 148 mg in Tofu (Firm) (+14.0 mg, +9%).

CalcioTofu più alto

29.0 mg2% VG

Tofu

282 mg22% VG

Tofu (Firm) provides 282 mg vs 29.0 mg in Blackberries (+253 mg, +872%).

FerroTofu più alto

0.62 mg3% VG

Tofu

2.0 mg11% VG

Tofu (Firm) provides 2.0 mg vs 0.62 mg in Blackberries (+1.4 mg, +229%).

MagnesioTofu più alto

20.0 mg5% VG

Tofu

37.0 mg9% VG

Tofu (Firm) provides 37.0 mg vs 20.0 mg in Blackberries (+17.0 mg, +85%).

FosforoTofu più alto

22.0 mg2% VG

Tofu

121 mg10% VG

Tofu (Firm) provides 121 mg vs 22.0 mg in Blackberries (+99.0 mg, +450%).

ZincoTofu più alto

0.53 mg5% VG

Tofu

0.89 mg8% VG

Tofu (Firm) provides 0.89 mg vs 0.53 mg in Blackberries (+0.36 mg, +68%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

0.01 g

Tofu

0.79 g4% VG

Tofu (Firm) provides 0.79 g vs 0.01 g in Blackberries (+0.78 g, +5543%).

Nutriente

More144 g (1 cup fresh (144 g))

Tofu126 g (1/2 block (126 g))

Macronutrienti6 nutrienti

Calorie (Energia)Tofu più alto

62 kcal3% VG

Tofu

105 kcal5% VG

Tofu (Firm) provides 105 kcal vs 62 kcal in Blackberries (+43 kcal, +69%).

ProteineTofu più alto

2.0 g4% VG

Tofu

12.6 g25% VG

Tofu (Firm) provides 12.6 g vs 2.0 g in Blackberries (+10.6 g, +528%).

CarboidratiMore più alto

13.8 g5% VG

Tofu

2.4 g1% VG

Blackberries provides 13.8 g vs 2.4 g in Tofu (Firm) (+11.5 g, +484%).

Fibra AlimentareMore più alto

7.6 g27% VG

Tofu

1.1 g4% VG

Blackberries provides 7.6 g vs 1.1 g in Tofu (Firm) (+6.5 g, +573%).

Grassi TotaliTofu più alto

0.71 g1% VG

Tofu

6.6 g8% VG

Tofu (Firm) provides 6.6 g vs 0.71 g in Blackberries (+5.9 g, +839%).

ZuccheriMore più alto

7.0 g14% VG

Tofu

0.78 g2% VG

Blackberries provides 7.0 g vs 0.78 g in Tofu (Firm) (+6.2 g, +800%).

Vitamine12 nutrienti

Vitamina CMore più alto

30.2 mg34% VG

Tofu

0.13 mg

Blackberries provides 30.2 mg vs 0.13 mg in Tofu (Firm) (+30.1 mg, +23900%).

Vitamina AMore più alto

16 µg2% VG

Tofu

0 µg

Blackberries has higher vitamin a (rae) (16 µg vs 0 µg).

Vitamina DSimile

0 µg

Tofu

0 µg

Both Blackberries and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

1.7 mg11% VG

Tofu

0.01 mg

Blackberries provides 1.7 mg vs 0.01 mg in Tofu (Firm) (+1.7 mg, +13271%).

Vitamina KMore più alto

29 µg24% VG

Tofu

3.0 µg3% VG

Blackberries provides 29 µg vs 3.0 µg in Tofu (Firm) (+25 µg, +843%).

Acido FolicoMore più alto

36 µg9% VG

Tofu

24 µg6% VG

Blackberries provides 36 µg vs 24 µg in Tofu (Firm) (+12 µg, +50%).

Vitamina B1 (Tiamina)Tofu più alto

0.03 mg2% VG

Tofu

0.10 mg9% VG

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

0.04 mg3% VG

Tofu

0.07 mg5% VG

Both Blackberries and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)More più alto

0.93 mg6% VG

Tofu

0.25 mg2% VG

Blackberries provides 0.93 mg vs 0.25 mg in Tofu (Firm) (+0.68 mg, +279%).

Vitamina B5More più alto

0.40 mg8% VG

Tofu

0.09 mg2% VG

Blackberries provides 0.40 mg vs 0.09 mg in Tofu (Firm) (+0.31 mg, +364%).

Vitamina B6Simile

0.04 mg3% VG

Tofu

0.06 mg3% VG

Both Blackberries and Tofu (Firm) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Simile

0 µg

Tofu

0 µg

Both Blackberries and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

1.4 mg

Tofu

11.3 mg

Tofu (Firm) provides 11.3 mg vs 1.4 mg in Blackberries (+9.9 mg, +688%).

PotassioMore più alto

233 mg5% VG

Tofu

186 mg4% VG

Blackberries provides 233 mg vs 186 mg in Tofu (Firm) (+46.8 mg, +25%).

CalcioTofu più alto

41.8 mg3% VG

Tofu

355 mg27% VG

Tofu (Firm) provides 355 mg vs 41.8 mg in Blackberries (+314 mg, +751%).

FerroTofu più alto

0.89 mg5% VG

Tofu

2.6 mg14% VG

Tofu (Firm) provides 2.6 mg vs 0.89 mg in Blackberries (+1.7 mg, +188%).

MagnesioTofu più alto

28.8 mg7% VG

Tofu

46.6 mg11% VG

Tofu (Firm) provides 46.6 mg vs 28.8 mg in Blackberries (+17.8 mg, +62%).

FosforoTofu più alto

31.7 mg3% VG

Tofu

152 mg12% VG

Tofu (Firm) provides 152 mg vs 31.7 mg in Blackberries (+121 mg, +381%).

ZincoTofu più alto

0.76 mg7% VG

Tofu

1.1 mg10% VG

Tofu (Firm) provides 1.1 mg vs 0.76 mg in Blackberries (+0.36 mg, +47%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

0.02 g

Tofu

1.00 g5% VG

Tofu (Firm) provides 1.00 g vs 0.02 g in Blackberries (+0.98 g, +4838%).

Nutriente

MoreAmount per 100 kcal (233 g)

TofuAmount per 100 kcal (120 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

100 kcal5% VG

Tofu

100 kcal5% VG

Both Blackberries and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProteineTofu più alto

3.2 g6% VG

Tofu

12.0 g24% VG

Tofu (Firm) provides 12.0 g vs 3.2 g in Blackberries (+8.7 g, +270%).

CarboidratiMore più alto

22.4 g8% VG

Tofu

2.3 g1% VG

Blackberries provides 22.4 g vs 2.3 g in Tofu (Firm) (+20.1 g, +893%).

Fibra AlimentareMore più alto

12.3 g44% VG

Tofu

1.1 g4% VG

Blackberries provides 12.3 g vs 1.1 g in Tofu (Firm) (+11.3 g, +1043%).

Grassi TotaliTofu più alto

1.1 g1% VG

Tofu

6.3 g8% VG

Tofu (Firm) provides 6.3 g vs 1.1 g in Blackberries (+5.2 g, +453%).

ZuccheriMore più alto

11.4 g23% VG

Tofu

0.74 g1% VG

Blackberries provides 11.4 g vs 0.74 g in Tofu (Firm) (+10.6 g, +1428%).

Vitamine12 nutrienti

Vitamina CMore più alto

48.9 mg54% VG

Tofu

0.12 mg

Blackberries provides 48.9 mg vs 0.12 mg in Tofu (Firm) (+48.8 mg, +40675%).

Vitamina AMore più alto

26 µg3% VG

Tofu

0 µg

Blackberries has higher vitamin a (rae) (26 µg vs 0 µg).

Vitamina DSimile

0 µg

Tofu

0 µg

Both Blackberries and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

2.7 mg18% VG

Tofu

0.01 mg

Blackberries provides 2.7 mg vs 0.01 mg in Tofu (Firm) (+2.7 mg, +22618%).

Vitamina KMore più alto

46 µg38% VG

Tofu

2.9 µg2% VG

Blackberries provides 46 µg vs 2.9 µg in Tofu (Firm) (+43 µg, +1502%).

Acido FolicoMore più alto

58 µg15% VG

Tofu

23 µg6% VG

Blackberries provides 58 µg vs 23 µg in Tofu (Firm) (+35 µg, +155%).

Vitamina B1 (Tiamina)Tofu più alto

0.05 mg4% VG

Tofu

0.10 mg8% VG

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Simile

0.06 mg5% VG

Tofu

0.06 mg5% VG

Both Blackberries and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)More più alto

1.5 mg9% VG

Tofu

0.23 mg1% VG

Blackberries provides 1.5 mg vs 0.23 mg in Tofu (Firm) (+1.3 mg, +543%).

Vitamina B5More più alto

0.64 mg13% VG

Tofu

0.08 mg2% VG

Blackberries provides 0.64 mg vs 0.08 mg in Tofu (Firm) (+0.56 mg, +688%).

Vitamina B6Simile

0.07 mg4% VG

Tofu

0.06 mg3% VG

Both Blackberries and Tofu (Firm) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

0 µg

Tofu

0 µg

Both Blackberries and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

2.3 mg

Tofu

10.8 mg

Tofu (Firm) provides 10.8 mg vs 2.3 mg in Blackberries (+8.5 mg, +364%).

PotassioMore più alto

377 mg8% VG

Tofu

178 mg4% VG

Blackberries provides 377 mg vs 178 mg in Tofu (Firm) (+200 mg, +113%).

CalcioTofu più alto

67.6 mg5% VG

Tofu

338 mg26% VG

Tofu (Firm) provides 338 mg vs 67.6 mg in Blackberries (+271 mg, +401%).

FerroTofu più alto

1.4 mg8% VG

Tofu

2.4 mg14% VG

Tofu (Firm) provides 2.4 mg vs 1.4 mg in Blackberries (+1.0 mg, +69%).

MagnesioMore più alto

46.6 mg11% VG

Tofu

44.4 mg11% VG

Blackberries provides 46.6 mg vs 44.4 mg in Tofu (Firm) (+2.2 mg, +5%).

FosforoTofu più alto

51.3 mg4% VG

Tofu

145 mg12% VG

Tofu (Firm) provides 145 mg vs 51.3 mg in Blackberries (+93.9 mg, +183%).

ZincoMore più alto

1.2 mg11% VG

Tofu

1.1 mg10% VG

Blackberries provides 1.2 mg vs 1.1 mg in Tofu (Firm) (+0.17 mg, +16%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

0.03 g

Tofu

0.95 g5% VG

Tofu (Firm) provides 0.95 g vs 0.03 g in Blackberries (+0.92 g, +2806%).

Nutriente

MoreNormalized to 300 kcal (698 g)

TofuNormalized to 300 kcal (361 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

300 kcal15% VG

Tofu

300 kcal15% VG

Both Blackberries and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProteineTofu più alto

9.7 g19% VG

Tofu

36.0 g72% VG

Tofu (Firm) provides 36.0 g vs 9.7 g in Blackberries (+26.3 g, +271%).

CarboidratiMore più alto

67.1 g24% VG

Tofu

6.8 g2% VG

Blackberries provides 67.1 g vs 6.8 g in Tofu (Firm) (+60.3 g, +888%).

Fibra AlimentareMore più alto

37.0 g132% VG

Tofu

3.2 g12% VG

Blackberries provides 37.0 g vs 3.2 g in Tofu (Firm) (+33.7 g, +1039%).

Grassi TotaliTofu più alto

3.4 g4% VG

Tofu

19.0 g24% VG

Tofu (Firm) provides 19.0 g vs 3.4 g in Blackberries (+15.6 g, +455%).

ZuccheriMore più alto

34.1 g68% VG

Tofu

2.2 g4% VG

Blackberries provides 34.1 g vs 2.2 g in Tofu (Firm) (+31.8 g, +1422%).

Vitamine12 nutrienti

Vitamina CMore più alto

147 mg163% VG

Tofu

0.36 mg

Blackberries provides 147 mg vs 0.36 mg in Tofu (Firm) (+146 mg, +40504%).

Vitamina AMore più alto

77 µg9% VG

Tofu

0 µg

Blackberries has higher vitamin a (rae) (77 µg vs 0 µg).

Vitamina DSimile

0 µg

Tofu

0 µg

Both Blackberries and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

8.2 mg54% VG

Tofu

0.04 mg

Blackberries provides 8.2 mg vs 0.04 mg in Tofu (Firm) (+8.1 mg, +22522%).

Vitamina KMore più alto

138 µg115% VG

Tofu

8.7 µg7% VG

Blackberries provides 138 µg vs 8.7 µg in Tofu (Firm) (+130 µg, +1495%).

Acido FolicoMore più alto

175 µg44% VG

Tofu

69 µg17% VG

Blackberries provides 175 µg vs 69 µg in Tofu (Firm) (+106 µg, +154%).

Vitamina B1 (Tiamina)Tofu più alto

0.14 mg12% VG

Tofu

0.29 mg24% VG

Tofu (Firm) provides 0.29 mg vs 0.14 mg in Blackberries (+0.15 mg, +109%).

Vitamina B2 (Riboflavina)Simile

0.18 mg14% VG

Tofu

0.19 mg14% VG

Both Blackberries and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.18 mg).

Vitamina B3 (Niacina)More più alto

4.5 mg28% VG

Tofu

0.70 mg4% VG

Blackberries provides 4.5 mg vs 0.70 mg in Tofu (Firm) (+3.8 mg, +541%).

Vitamina B5More più alto

1.9 mg39% VG

Tofu

0.25 mg5% VG

Blackberries provides 1.9 mg vs 0.25 mg in Tofu (Firm) (+1.7 mg, +685%).

Vitamina B6Simile

0.21 mg12% VG

Tofu

0.17 mg10% VG

Both Blackberries and Tofu (Firm) provide similar amounts of vitamin b6 (0.21 mg).

Vitamina B12Simile

0 µg

Tofu

0 µg

Both Blackberries and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

7.0 mg

Tofu

32.5 mg1% VG

Tofu (Firm) provides 32.5 mg vs 7.0 mg in Blackberries (+25.5 mg, +365%).

PotassioMore più alto

1,131 mg24% VG

Tofu

534 mg11% VG

Blackberries provides 1,131 mg vs 534 mg in Tofu (Firm) (+596 mg, +112%).

CalcioTofu più alto

202 mg16% VG

Tofu

1,018 mg78% VG

Tofu (Firm) provides 1,018 mg vs 202 mg in Blackberries (+816 mg, +403%).

FerroTofu più alto

4.3 mg24% VG

Tofu

7.4 mg41% VG

Tofu (Firm) provides 7.4 mg vs 4.3 mg in Blackberries (+3.0 mg, +70%).

MagnesioMore più alto

140 mg33% VG

Tofu

134 mg32% VG

Blackberries provides 140 mg vs 134 mg in Tofu (Firm) (+6.0 mg, +5%).

FosforoTofu più alto

154 mg12% VG

Tofu

437 mg35% VG

Tofu (Firm) provides 437 mg vs 154 mg in Blackberries (+283 mg, +184%).

ZincoMore più alto

3.7 mg34% VG

Tofu

3.2 mg29% VG

Blackberries provides 3.7 mg vs 3.2 mg in Tofu (Firm) (+0.49 mg, +15%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

0.10 g

Tofu

2.9 g14% VG

Tofu (Firm) provides 2.9 g vs 0.10 g in Blackberries (+2.8 g, +2818%).

More vs Tofu

More

Tofu

Nutritional Takeaways

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